Videos
Vinyasa, Level 2 (49min): Recorded 8/27/24
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Vinyasa, Level 2: 49-Minute Sequence with Flow Salutations, Balancing Poses (standing and arm), Spine Strength, Splits, Stretching and end with Supported Backbend.
Recommended Props: Yoga Blocks
Recorded: 8/27/24...
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3 Yin Poses for Improved Fascial Health
Studies are revealing more of the importance and impact of healthier Fascia for a healthier body. Fascia is connective tissue that resembles “netting” which holds everything together and in place. Fascia being connective...
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Mat Pilates w/Therapy Band & Block (30min):Recorded 8/20/24
Mat Pilates w/ Block and Therapy Band: 30-Minute Sequence with Core and Hip Sequences for greater strength and mobility.
Recommended Props: (Medium Tension) Therapy Band and 1 Yoga Block
Recorded: 8/20/24...
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Vinyasa, Level 2 (50min); Recorded: 8/20/24
Vinyasa, Level 2: 50-Minute Sequence with (Ghosh style) Sun Salutations, Moon Salutations, Warrior Poses, Balancing Sequence, Floor Work: Spine Strength and Stretching. End with Legs up the Wall.
Recommended Props: Yoga...
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Level 1, Hatha Yoga (47min): Recorded 8/19/24
Level 1, Hatha Yoga: Slow Monday Morning Practice with Sun Salute, 3 Balancing Poses with corrections in 2nd Set, Spine Strengthening, Stretching and 2 rounds of Kapalabhati Breathing.
Recorded 8/19/24...
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Vinyasa, Level 2-Moon Salutations (50min): Recorded 8/15/24
Vinyasa, Level 2: 50-Minute Sequence with Moon Salutations, Spine and Shoulder Strengthening, Lotus Poses and Variations.
Recommended Props: Yoga Blocks
Recorded: 8/15/24...
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Yoga for Brain Health
A short sequence to explain aspects of yoga practice that help the brain and cognitive health. Breathwork, coordination and proprioception.
Chronic Stress effects brain in negative ways with higher cortisol levels that effect...
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Level 2, Hatha Yoga (39min): Recorded 8/14/24
Level 2, Hatha Yoga: 39-Minute Sequence for more experienced practitioners, Sun Salutation, 4 Standing Balancing Poses, Spine Strength and Stretching. End with 80-Count Kapalabhati Breathing.
Recorded: 8/14/24...
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Mat Pilates: Hips, Legs & Core (26min): Recorded 8/13/24
Mat Pilates: 26-Minute Sequence with Squats, Sideline Hip Sequence, Abdominal and Core Strengthening Sequence.
Recorded: 8/13/24...
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Vinyasa, Level 2 (54min): Recorded 8/13/24
Vinyasa, Level 2: 54-Minute Sequence with Hip and Shoulder Stretch Warm-Up with Yoga Strap, Sun C Salutations, Warrior Poses with Binds, Stretching and end with Alternate Nostril Breathing.
Recommended Props: Yoga Strap and...
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Level 1, Hatha Yoga (45min): Recorded 8/12/24
Level 1, Hatha Yoga: 45-Minute Class with Pranayama, Slow Sun Salute, Standing Half Moon, 3 Balancing Poses (2 rounds), Spine Strength, Stretching, 2 rounds of Kapalabhati Breathing.
Recorded: 8/12/24
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Yin Yoga for HIps/Psoas (25min): Recorded 8/9/24
Yin Yoga: 25-Minute Sequence for Hip/Psoas release with Swan and Sleeping Swan, Dragon Pose and Opening and Closing Meditations.
Recommended Props: Yoga Blocks/Cushion, small towel or blanket
Recorded: 8/9/24...
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Level 3, Hatha Yoga (42min): Recorded 8/9/24
Level 3, Hatha Yoga: 42-Minute faster pace sequence for experienced practitioners: 2 Salutations, 5 Balancing Poses, 2 rounds of spine strengthened and 120-count Kapalabhati Breathing.
Recorded: 8/9/24...
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Vinyasa "Feel Good" Sequence (49min): Recorded 8/8/24
Vinyasa, Level 2: 49-Minute "Feel Good" Sequence with Opening Supported Backbend, Relaxed Stretches, Flow Salutations, Lotus Pose, Fish Pose, Lotus in Fish Pose, End with Alternate Nostril Breathing.
Recommended Props: Yoga...
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Level 2, Hatha Yoga (45min): Recorded: 8/7/24
Level 2, Hatha Yoga: 45-Minute Sequence with Standing Deep Breathing, Sun Salute, 3 Balancing Poses, Tree Pose and Toe Stand, Stretching and 100-Count Kapalabhati Breathing.
Recorded: 8/7/24...
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Mat Pilates: Deep Core and Hips (25min): Recorded 8/6/24
Mat Pilates: 25-Minute Sequence for Deep Core Strength and Hips.
Recommended Props: Therapy Band and Yoga Block
Recorded: 8/6/24...
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Vinyasa, Level 2 (52min): Recorded 8/6/24
Vinyasa, Level 2: 52-Minute Sequence with Sun A and Sun B Salutations, Warrior Poses, Standing Balancing Poses, Stretching and end with Legs Up the Wall for 5 minutes.
Recommended Props: Yoga Blocks
Recorded: 8/6/24...
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5 Poses for Psoas/ Hip Flexor Stretch & Release
The psoas muscle is commonly known as the hip flexor muscle. When it’s tight, it can lead to overall stiffness and lack of mobility, back pain and hip pain. It is strongly linked to our stress or “fight or flight” response...
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Level 1, Hatha Yoga (51min): Recorded 8/5/24
Level 1, Hatha Yoga: 51-Minute "Monday Morning Practice" to help stay Present. Pranayama, Sun Salute, 3 Balancing Poses, Spine Strengthening and Stretching.
Recorded: 8/5/24...
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Level 3, Hatha Yoga (45min): Recorded 8/2/24
Level 3, Hatha Yoga- 45-Minute Session with Pranayama, Salute to the Gods/Goddesses, Sun Salute with Side Plank, 5 Balancing Poses, Spine Strengthening (2 rounds), Stretching.
Recorded: 8/2/24...
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Vinyasa, Level 2 (44min): Recorded 8/1/24
Vinyasa, Level 2: 44-Minute Sequence with Sun A, Sun B and Sun C Salutations, Standing Balancing Sequence and Arm Balancing: Side-Crane Pose, Stretching and end with 5-Minute Supported Backbend.
Recommended Props: Yoga...
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Level 2, Hatha Yoga (39min); Recorded 7/31/24
Level 2, Hatha Yoga: 39-Minute Sequence with Pranayama Breathing, Sun Salute, 3 Balancing Poses, Spine Strengthening and Mobility, 85-Count Kapalabhati Breathing.
Recorded: 7/31/24...
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Mat Pilates for Core, Obliques, Shoulders & Hips: Recorded 7/30/24
Mat Pilates: 26-Minute Sequence with "Saw" warm up, strengthening of Shoulders, Deltoids & Obliques, Core and Hip Strengthening.
Recommended Props: Therapy Band, Yoga Block, Light Weight and Foam Roller
Recorded:...
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Vinyasa, Level 2 (48min): Recorded 7/30/24
Vinyasa, Level 2: 48-Minute Sequence with Eye Exercises, Flow Salutations and Sun A Salutations, "outer" Hip Stretches and end with Alternate Nostril Breathing.
Recorded: 7/30/24...
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Level 1, Hatha Yoga (47min): Recorded 7/29/24
Level 1, Hatha Yoga: 47-Minute Sequence with Pranayama, Lunge, Sun Salute, 3 Balancing Poses (2 sets) with focus on "quad contraction", Spine Strength, Stretching.
Recorded: 7/29/24...
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Yin Yoga (26min) "Twists": Recorded 7/26/24
Yin Yoga: 26-Minute Sequence with Opening and Closing Meditation, Twisted Shoelace & Twisted Sphinx.
Recommended Props: Yoga Blocks, Cushion, Pillow, Blanket.
Recorded: 7/26/24...
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Level 3, Hatha Yoga (49min): Recorded: 7/26/24
Level 3, Hatha Yoga: 49-Minute Sequence with Standing Deep Breathing, Salute to the Goddesses, Sun Salute, 5 Balancing Poses, Spine Strengthening, Stretching, 100-Count Kapalabhati Breathing.
Recommended Props: Yoga...
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Vinyasa, Level 2 (47min): Recorded: 7/25/24
Vinyasa, Level 2: 47-Minute Sequence with Alternate Nostril Breathing and Nerve Glides for Warm-Up, Sun C Salutations, Balancing Sequence, Spine Strengthening, End with Supported Backbend/Savasana.
Recommended Props: Yoga...
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Mat Pilates w/Therapy Band:Core and Shoulders: Recorded 7/23/24
Mat Pilates w/Therapy Band: 26-Minute Sequence with Core Strengthening, Teezers, Upper Body and Shoulder Strength.
Recommended Props: Therapy Band & Yoga Block
Recorded: 7/23/24...
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Vinyasa, Level 2 (57min): Recorded 7/23/24
Vinyasa, Level 2: 57-Minute Sequence with Neck Stretches, Sun A Salutations, Spine Strength and Glute Strengthening, and Stretching.
Recommended Props: Yoga Blocks and Yoga Strap
Recorded: 7/23/24...
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