Videos
Mat Pilates: Mobility & Strength (25min): Recorded 7/18/23
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Mat Pilates: 25-Minute Sequence for Upper Body and Leg Strength along with Spine and Hip Mobility.
Recorded 7/18/23...
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Vinyasa- Level 2 (53min): Recorded 7/18/23
Vinyasa, Level 2: 52-Minute Sequence with Sun A and Sun B Salutations, Warrior Poses, Standing Balancing and Arm Balancing.
Recommended Props: Yoga Blocks
Recorded 7/18/23...
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Level 1, Hatha Yoga (46min): Recorded 7/17/23
Level 1, Hatha Yoga: 46-Minute Sequence Highlighting how to protect the lower back with injuries or strains.
Recorded: 7/17/23...
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Yin Yoga (28min) Long Holds: Recorded 7/14/23
Yin Yoga, Longer Holds for better Connective Tissue Health, Nervous System Health and Meditation Practices.
Recommended Props: Yoga Blocks, Yoga Cushion
Recorded 7/14/23...
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Level 1/Level 2 Hatha Yoga (45min); Recorded 7/14/23
Level 1/ Level 2 Hatha Yoga: 45-Minute Sequence with Anatomical Breathing, Sun Salute, 3 Balancing Poses, Tree pose and Toe Stand, Spine Strength and Stretching.
Recorded 7/14/23...
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Vinyasa for Shoulder and Hip Mobility (42min): Recorded 7/13/23
Vinyasa for Shoulder and Hip Mobility: 42-Minute Sequence with Sun A and Sun B Salutations. Start with Sitali Pranayam.
Recommended Props: Yoga Strap and Yoga Blocks
Recorded 7/13/23...
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Level 1/ Level 2 Hatha Yoga (40min): Recorded 7/12/23
Level 1/ Level 2 Hatha Yoga: 40-Minute Sequence with Virabhadrasana, Sun Salute, 3 Balancing Poses, Spine Strength and Stretching. Balancing Pose focus on the weight in the standing foot.
Recorded 7/12/23...
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Strengthening w/weights: Muscle Control Therapy: Recorded 7/11/23
Strengthening of Arms, Shoulders, Back and Core (22min)
Recommended Props: Light Weights
Recorded 7/11/23...
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Vinyasa, Level 2 (53min): Recorded 7/11/23
Vinyasa, Level 2: 53 - Minute Sequence with Sun C and Sun B Salutations, Spine Strength and Stretching, Ending with Kapalabhati Breathing and Alternate Nostril Breathing.
Recommended Props: Yoga Blocks
Recorded 7/11/23...
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Level 1, Hatha Yoga (45min): Recorded 7/10/23
Level 1, Hatha Yoga/ Ghosh Lineage: 45-Minute Sequence with Virabhadrasana, 3 Balancing Poses (2 Sets), Spine Strength and Stretching. Focus of the class is to focus on contracting muscles.
Recorded 7/10/23...
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Level 2, Hatha Yoga (48min): Recorded 7/8/23
Level 2, Hatha Yoga: 48-Minute Sequence with Salute to the Gods and Salute to the Sun, 5 Balancing Poses, Spine Strength and Mobility. End with 100 - Count Kapalabhati Breathing.
Recorded 7/8/23...
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Yin Yoga, Recognize Nerve Sensations (31min): Recorded 7/7/23
Yin Yoga: 31- Minute Sequence for Connective Tissue, Conscious Relaxation, Recognize Nerve Sensations.
Recommended Props: Yoga Blocks, Cushion/Pillow, Mexican Blanket
Recorded 7/7/23...
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Level 2- Hatha Yoga (46 min) : Recorded 7/7/23
Level 2, Hatha Yoga: 46-Minute Sequence with Pranayam, Virabhadrasana, Sun Salutation, 4 Balancing Poses, Spine Strength, Stretching and 80 Count Kapalabhati Breathing.
Recorded 7/7/23...
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Vinyasa Level 2, (45min): Recorded 7/6/23
Level 2 Vinyasa Sequence (45min): Begin with Alternate Nostril Breathing, Wrist Stretches, Sun A and Sun C Salutations, Warrior Poses for Strength and Hip Stretches for Mobility, End with Legs up the Wall.
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Level 2, Hatha Yoga: Hip Stretches (47min): Recorded 7/4/23
Level 2, Hatha Yoga: 47-Minute Morning Sequence with additional hip stretches.
Recommended Props: Yoga Strap and Yoga Blocks
Recorded 7/4/23...
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Level 1, Hatha Yoga (46min): Recorded 7/3/23
Level 1, Hatha Yoga (Ghosh Lineage): 46-Minute Sequence with Virabhadrasana, 3 Balancing Poses, Spine Strength, Mobility and Stretching.
Recorded 7/3/23...
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Level 2, Hatha Yoga (43min): Recorded 7/1/23
Level 2, Hatha Yoga: 43- Minute Sequence with 2 Salutations, 5 Balancing Poses, Spine Strength, Stretching and Kapalabhati Breathing (100 counts).
Recorded 7/1/23...
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Yin Yoga (28min): Recorded 6/30/23
Yin Yoga: 28-Minute Sequence for Meditation, Relaxed Awareness Practice, Improve Connective Tissue and Energize the Body.
Recommended Props: Blocks/Cushion/Pillow
Recorded 6/30/23...
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Level 2, Hatha Yoga (42min): Recorded 6/30/23
Level 2, Hatha Yoga : 42-Minute Sequence with Virabhadrasana, Slow Sun Salute to Warm up the body, 4 Balancing Poses, Spine Strengthening, Backhanding, Rounding and Kapalabhati Breathing (75 counts).
Recorded 6/30/23...
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Vinyasa (50min): Recorded 6/29/23
Vinyasa, L2: 50-Minute Sequence with Sun A and Sun C Salutations, One Legged Balancing Sequence and Arm Balancing, Stretching and end with relaxing "legs up the wall".
Recommended Props: Yoga Blocks
Recorded 6/29/23...
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Mat Pilates (20min) Pelvic Floor Strength: Recorded 6/27/23
Mat Pilates for Pilates for Pelvic Floor and Abdominal Strength.
Recommended Props: Tennis Ball or Thick Towel.
Recorded 6/27/23...
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Level 1, Hatha Yoga (51min): Recorded 6/26/23
Level 1, Hatha Yoga: 51-Minute Sequence with 3 Balancing Poses (2 rounds), spine strengthening and stretching.
Recorded 6/26/23...
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Level 2, Hatha Yoga (50min) : Recorded 6/24/23
Level 2, Hatha Yoga: 50-Minute Session with Salute to the Goddesses, Sun Salute, 5 Balancing Poses, Spine Strength, Stretching, Kapalabhati Breathing (100counts).
Recorded 6/24/23...
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Yin Yoga (28 min): Recorded 6/23/23
Yin Yoga (28min): Shoulder Stretches and Releases along with Hip Stretches and Releases.
Recommended Props: Yoga Blocks
Recorded 6/23/23...
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Level 1/ Level 2, Hatha Yoga (42min): Recorded 6/23/23
Level 1/ Level 2: 42-Minute Sequence with 4 Balancing Poses, Spine Strengthening and Stretching.
Recorded 6/23/23...
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Vinyasa (48min): Recorded 6/22/23
Vinyasa, Level 1/Level 2: 48-Minute Sequence with Sun A and Sun B Salutations, Spine Strength and Core Strength and Stretching.
Recommended Props: Yoga Block(s) and Yoga Strap
Recorded 6/22/23...
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Level 1, Hatha Yoga (50min): Recorded 6/19/23
Level 1, Hatha Yoga/Ghosh Lineage: 50-Minute Sequence with Virabhadrasana, Sun Salutation, 3 Balancing Poses (2 rounds), spine strength and mobility, pigeon pose and stretching poses.
Recorded 6/19/23...
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Level 2, Hatha Yoga (40min): Recorded 6/16/23
Level 2, Hatha Yoga: 40-Minute Class with Sun Salutation, 3 Balancing Poses, Spine work and stretching.
Recorded 6/16/23...
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Vinyasa, L2 (48 min): Recorded 6/15/23
Level 2, Vinyasa: 48-Minute Sequence with gentle warm up, Sun A & Sun C salutations, One-Legged Balancing, Spine Strength and Hip Mobility.
Recommended Props: Yoga Blocks and Yoga Strap
Recorded 6/15/23...
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Level 1/ Level 2 Hatha Yoga (48min): Recorded 6/14/23
Level 1/ Level 2 Hatha Yoga: 48-Minute Sequence with Virabhadrasana, Sun Salutation, 4 Balancing Poses, Spine Strengthening and Stretching.
Recorded 6/14/23...
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