Videos
MCT: Strengthening and Therapeutic Class: Recorded 6/13/23
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MCT/ Therapy Moves for Strength: Shoulder Therapy, Hip and Back with intensity added with the use of Weights and Therapy Band.
Recommended Props: Light Weights, Therapy Band, Foam Roller
Recorded 6/13/23...
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Vinyasa, Level 2 (57min): Recorded 6/13/23
Vinyasa, Level 2: 57-Minute Sequence with Sun A and Sun D Salutations, Arm Balancing, Stretching and Closing 4-7-8 Breathing.
Recommended Props: Yoga Blocks + Yoga Strap
Recorded: 6/13/23...
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Level 2, Hatha Yoga (53min): Recorded 6/10/23
Level 2, Hatha Yoga: 53-Minute Sequence with Salute to the Gods/Goddesses, Sun Salutation, 5 Balancing Poses, Strengthening, Stretching and Kapalabhati Breathing (100 counts).
Recommended Props: Yoga Blocks
Recorded 6/10/23...
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YIn Yoga (28min): Recorded 6/9/23
YIn Yoga: 28-Minute Sequence with Hip and Upper Back Poses. Recharging and Energizing sequence for connective tissue and nervous system.
Recommended Props: Yoga Blocks and Cushion
Recorded 6/9/23...
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Vinyasa (50min): Recorded 6/8/23
Vinyasa, Level 1/ Level 2: 50-Minute Sequence with Sun A and Sun C Salutations, Balancing, Stretching, end with Sitali Breathing and Alternate Nostril Breathing.
Recommended Props: Yoga Blocks
Recorded 6/8/23...
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Level 1 / Level 2 Hatha Yoga (42min): Recorded 6/7/23
Level 1/ Level 2 Hatha Yoga: 42-Minute Sequence with Pranayam, Virabhadrasana, Slow Salutation for Stretch and Warm Up, 4 Balancing Poses, Spine Strengthening and Ending Kapalabhati Breathing for 100 counts.
Recorded 6/7/23...
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Vinyasa (52min): Recorded 6/6/23
Vinyasa, Level 1/2: 52-Minute Sequence with Gentle Opening Stretches, Sun A and Sun C Salutations, Arm Balancing, One Legged Standing Balancing, Spine Strengthening and Stretching.
Recommended Props: Yoga Blocks and Yoga...
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Mat Pilates with Weights (20min): Recorded 6/6/23
Mat Pilates with Weights: 20-Minute Sequence with Standing Strength Training and Move into Floor strengthening for Core/Abdominals & Back.
Recommended Prop: Light Weights (2lbs)
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Level 1 (49 min): Recorded 6/5/23
Level 1, Hatha Yoga (Gosh Lineage): Pranayam, Sun Salutation, 3 One-Legged Balancing Poses (2 rounds), Spine Mobility and Strengthening, and ending Stretches.
Recorded 6/5/23...
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Level 2, Hatha Yoga (47min): Recorded 6/3/23
Level 2, Hatha Yoga: 47-Minute Sequence with 3 Salutations, 5 Balancing Poses and 100-Count Kapalabhati Breathing.
Recorded: 6/3/23...
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Yin Yoga (58min): Recorded 6/2/23
Yin Yoga for Energy and Emotional Stability: 58-Minute Session to enhance the Yin Practice. 5-Minute holds for Alert, Relaxed, Awareness Practice.
Recommended Props: Yoga Blocks, Cushion, Yoga Blanket
Recorded 6/2/23...
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Level 2- Hatha Yoga (40min); Recorded 6/2/23
Level 2, Hatha Yoga: 40-Minute Sequence with Sun Salutation, 4 Balancing Poses, Spine Strength, Stretching and 100-Count Kapalabhati Breathing.
Recorded 6/2/23...
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Vinyasa, Moon Salutations (53min): Recorded 6/1/23
Vinyasa, Level 2: 53-Minute Sequence with Moon Salutations, Stretching and "Legs Up the Wall".
Recommended Props: Yoga Blocks
Recorded 6/1/23...
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Level 1 (43min): Recorded 5/31/23
Level 1, Hatha Yoga: 43-Minute Sequence with 3 Balancing Poses and long set of ending Kapalabhati Breathing.
Recorded 5/31/23...
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Mat Pilates for Core and Arm Strength (22min):Recorded 5/30/23
Mat Pilates Sequence for Core Strength, Abdominal and Back, along with Arm, Upper Body and Hip Strength.
Recorded 5/30/23...
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Vinyasa for Better Hip Mobility (55min): Recorded 5/30/23
Vinyasa for Hip Mobility: 55-Minute Sequence with Yin Poses and Sun C Salutations.
Recommended Props: Yoga Blocks and Yoga Strap
Recorded 5/30/23...
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Vinyasa, L2 (54min): Recorded 5/25/23
Vinyasa, Level 2: 54-Minute Sequence for hip strength and mobility.
Recommended Props: Yoga Blocks and Yoga Strap
Recorded 5/25/23...
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Level 1/Level 2 Hatha Yoga (45min): Recorded 5/24/23
Level 1/ Level 2 Hatha Yoga: 45-Minute Sequence w/ Pranayam, Slow Salutation with Tricep Push-Ups, 4 Balancing Poses, Extra pointers for better poses and some specific student recommendations.
Recorded: 5/24/23...
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Vinyasa- Level 2 (55min): Recorded 5/23/23
Vinyasa, Level 2 for Hip Strength and Mobility: 55-Minute Sequence with Sun C Salutations, Warrior Poses, Stretches and Closing Cleansing Breath.
Recommended Props: Yoga Strap and Yoga Blocks
Recorded: 5/23/23...
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Level 1, Hatha Yoga (50min): Recorded 5/22/23
Level 1, Hatha Yoga, Ghosh Lineage: 50-Minute Sequence with Pranayam, Slow Salutation for Initial Stretch and Warm Up, 3 Balancing Poses (2 rounds), Spine Strength, Stretching with Cobbler and Rock the Baby.
Recorded:...
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Level 2, Hatha Yoga (47min): Recorded 5/20/23
Level 2, Hatha Yoga: 47-Minute Sequence with a slow Salute to the Gods/Goddesses, Sun Salutation, Side Plank, 5 Balancing Poses, Spine Strength, Stretching and Kapalabhati Breathing (100 counts)
Recorded 5/20/23...
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Yin Yoga, Chest Opening (28min): Recorded 5/19/23
Yin Yoga to Open the Chest and Release Upper Back and Shoulder Tension.
Recommended Props; Yoga Blocks, Cushion or Pillow.
Recorded 5/19/23...
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Level 2 (48min) Hatha Yoga: Recorded 5/19/23
Level 2, Hatha Yoga Sequence: 48-Minute Class with Sun Salutation, Balancing Poses to focus on "vertical load" and keeping hips over the ankle joint. Focus on spine Strength and Mobility and finish with deep...
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Vinyasa- Slow Flow (54min): Recorded 5/18/23
Vinyasa, Level 2: 54-Minute Sequence with Slow Flow Salutations, Hip Stretching, Upper Body and Shoulder Mobility, End with Mind Focusing round of Kapalabhati Breathing for 150 counts.
Recorded: 5/18/23...
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Level 1, Hatha Yoga (45min): Recorded 5/15/23
Level 1, Hatha Yoga (Ghosh Lineage): 45-Minute Sequence with Lunge, Sun Salutation, Standing Half Moon, Balancing Poses, Spine Mobility and Stretching.
Recorded 5/15/23...
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Level 2, Hatha Yoga (45min): Recorded 5/13/23
Level 2, Hatha Yoga (45min): Salute to the Goddesses, Salute to the Sun, 5 Balancing Poses, Strengthening and Stretching.
*No arm balancing Poses.
Recorded 5/13/23...
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YIn Yoga - 28-minute Session: Recorded 5/12/23
Yin Yoga: Opening and Closing Meditation with focus on shoulders and hips.
Recommended Props: Yoga Strap and Yoga Blocks
Recorded 5/12/23...
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Level 2, Hatha Yoga (44min): Recorded 5/12/23
Level 2, Hatha Yoga: 44-Minute Session with Pranayam, Slow Sun Salutation, 4 Balancing Poses, Spine Strength and Stretching.
Recorded 5/12/23...
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Vinyasa, Level 1/2, (45min): Recorded 5/11/23
Vinyasa, Level 1/Level 2 (45min); Great "end of day" sequence with tension relieving stretches, Sun Salutations, hip releases and stretches, end with "legs up the wall".
Recommended Props: Yoga Blocks and Blanket
Recorded...
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