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Vinyasa (55min): Recorded 11/17/22

Vinyasa (55min): Recorded 11/17/22

Mahnaz J.Mahnaz J.
0 Comments
Vinyasa, 55-Minute Sequence: Sun A, Sun C, Warrior Flow Movements, Spine Strength and Flexibility. Recorded 11/17/22...
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    Level 2- Hatha Yoga (45min) Recorded 11/16/22

    Level 2- Hatha Yoga (45min) Recorded 11/16/22

    Mahnaz J.Mahnaz J.
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    Level 1/2, Hatha Yoga (Ghosh Lineage): Pranayama, Sun Salutation, 3 Balancing Poses, Spine Strengthening, Stretching, Pigeon Pose, Spine Twist and Kapalabhati Breathing. Recorded 11/16/22...
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      Mat Pilates (17min) Energizing Core Sequence: Recorded 11/15/22

      Mat Pilates (17min) Energizing Core Sequence: Recorded 11/15/22

      Mahnaz J.Mahnaz J.
      0 Comments
      Energizing Mat Pilates Sequence: 17 minute session for Abdominal and Back muscles along with hips and shoulders. Recorded 11/15/22...
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        Vinyasa, L2, (57min): Recorded 11/15/22

        Vinyasa, L2, (57min): Recorded 11/15/22

        Mahnaz J.Mahnaz J.
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        Vinysasa, 57- Minute Sequence: Variation of Sun C Salutations and Half Moon Pose. Inspired by Sri Dharma Mitra. Recommended Props: Yoga Blocks & Yoga Strap Recorded 11/15/22...
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          Level 1, Hatha Yoga (55min): Recorded 11/14/22

          Level 1, Hatha Yoga (55min): Recorded 11/14/22

          Mahnaz J.Mahnaz J.
          0 Comments
          Level 1, Hatha Yoga (Ghosh Lineage) 55-Minutes: Lunge, Sun Salutation, Balancing Pose (2 rounds), Spine Strength and Mobility, Kapalabhati Breathing (2 rounds). Recorded 11/14/22...
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            Yin Yoga (45min): Recorded 11/11/22

            Yin Yoga (45min): Recorded 11/11/22

            Mahnaz J.Mahnaz J.
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            Yin Yoga, 45-Minutes: Opening and Closing Meditation, Alternate Nostril Breathing, Long Held Floor Poses for Connective Tissue, End with Supported Backbend. Recommended Props: Yoga Blocks or Meditation Cushion, or Pillow,...
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              Vinyasa for Shoulder Mobility (50min): Recorded 11/10/22

              Vinyasa for Shoulder Mobility (50min): Recorded 11/10/22

              Mahnaz J.Mahnaz J.
              1 Comment
              Vinyasa Sequence for Shoulders and Upper Back, 50-Minutes: Opening Shoulder Stretches with Flow Salutations to open the chest and mobilize the body.  Recommended Props: Yoga Blocks Recorded 11/10/22...
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                Vinyasa, Level 1/2 (60min): Recorded 11/3/22

                Vinyasa, Level 1/2 (60min): Recorded 11/3/22

                Mahnaz J.Mahnaz J.
                0 Comments
                Vinyasa, Level 1/Level 2 Sequence, 60-Minute Session: Sun A and Sun B Salutations, Shoulder Mobility, Stretching and Ending Breathing Exercises. Recommended Props: Yoga Strap and Yoga Blocks Recorded: 11/3/22...
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                  Level 1/Level 2 (50min) Hatha Yoga: Recorded 11/2/22

                  Level 1/Level 2 (50min) Hatha Yoga: Recorded 11/2/22

                  Mahnaz J.Mahnaz J.
                  0 Comments
                  Level 1/Level 2 Hatha Yoga, 50-Minute Sequence: Deep Breathing, Lunge, Sun Salutation, 3-4 Balancing Poses, Spine Strength, Stretches including Cobbler and Rock the Baby. End with Kapalabhati Breathing and Alternate Nostril...
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                    Mat Pilates (20min) Core, Upper Body, Hips: Recorded 11/1/22

                    Mat Pilates (20min) Core, Upper Body, Hips: Recorded 11/1/22

                    Mahnaz J.Mahnaz J.
                    0 Comments
                    Mat Pilates, 20-Minute Sequence for Hips, Core, and Upper Body. Recommended Prop: Therapy Band Recorded 11/1/22...
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                      Vinyasa (58min) Neck, Shoulders, Upper Back: Recorded 11/1/22

                      Vinyasa (58min) Neck, Shoulders, Upper Back: Recorded 11/1/22

                      Mahnaz J.Mahnaz J.
                      0 Comments
                      Vinyasa, 58-Minute Sequence: Opening Neck Stretches and Nerve Glides, Release of Upper Back.  Sun A, Sun B and Sun C Salutations Recommended Props: Yoga Strap and Yoga Blocks Recorded 11/1/22...
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                        Level 1, Hatha Yoga (58min): Recorded 10/31/22

                        Level 1, Hatha Yoga (58min): Recorded 10/31/22

                        Mahnaz J.Mahnaz J.
                        0 Comments
                        Level 1, Hatha Yoga, 58-Minute Class: Standing Deep Breathing, Sun Salutation, 3 Balancing Poses (2 rounds), 4 Spine Strengthening Postures (2 rounds), Stretching w/ Pigeon Pose. Recorded 10/31/22...
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                          Level 2- Hatha Yoga (55min): Recorded 10/30/22

                          Level 2- Hatha Yoga (55min): Recorded 10/30/22

                          Mahnaz J.Mahnaz J.
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                          Level 2, 55-Minute Sequence: Pranayama, Salute to the Goddesses, Sun Salutation, 5 Balancing Poses, Spine Strengthening including Raised Bow Pose, Stretching including Pigeon Pose. Recorded 10/30/22...
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                            Yin Yoga (45min) Hip Health: Recorded 10/28/22

                            Yin Yoga (45min) Hip Health: Recorded 10/28/22

                            Mahnaz J.Mahnaz J.
                            0 Comments
                            Yin Yoga, 45-Minute Sequence for Hip Health. Recommended Props: Yoga Strap and Yoga Blocks Recorded 10/28/22...
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                              Vinyasa, Level 2 (55min): Recorded 10/27/22

                              Vinyasa, Level 2 (55min): Recorded 10/27/22

                              Mahnaz J.Mahnaz J.
                              0 Comments
                              Vinyasa, Level 2, 55-Minute Sequence: Sun A, B, C, Stretching and Strengthening, Balancing Sequence Recommended Props: Yoga Blocks Recorded 10/27/22...
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                                Mat Pilates, 20min.(Weights & Therapy Band): Recorded 10/25/22

                                Mat Pilates, 20min.(Weights & Therapy Band): Recorded 10/25/22

                                Mahnaz J.Mahnaz J.
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                                Mat Pilates, 20-Minute Sequence: Squats, Hip and Abdominal Work, Core Strength and Upper Back. Recommended Props: Light Weights, Therapy Band Recorded 10/25/22...
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                                  Vinyasa (60min) Slow Flow & Deep Stretch: Recorded 10/25/22

                                  Vinyasa (60min) Slow Flow & Deep Stretch: Recorded 10/25/22

                                  Mahnaz J.Mahnaz J.
                                  0 Comments
                                  Vinyasa, 60-Minute Slow Flow Sequence with Deep Stretches: Wrist and Ankle Stretches, Sun C and Sun B Salutations, Targeting Hip Strength and Mobility. Recommended Props: Yoga Blocks Recorded 10/25/22...
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                                    Level 1 (52min), Hatha Yoga (Ghosh): 10/24/22

                                    Level 1 (52min), Hatha Yoga (Ghosh): 10/24/22

                                    Mahnaz J.Mahnaz J.
                                    0 Comments
                                    Level 1, 52-Minute Sequence (Ghosh Lineage): Pranayama, Sun Salutation, 3 Balancing Poses (2 rounds), Spine Strength, Stretching, Splits. Recommended Props: Yoga Blocks Recorded 10/24/22...
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                                      Yin Yoga (45min) 5 Minute Holds: Recorded 10/21/22

                                      Yin Yoga (45min) 5 Minute Holds: Recorded 10/21/22

                                      Mahnaz J.Mahnaz J.
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                                      Yin Yoga Sequence for Connective Tissue, 45-Minutes: Banana Pose, Supported Backbend, Shoulder Releases. Recommended Props: Yoga Blocks, Cushion, Pillow Recorded 10/21/22...
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                                        Vinyasa (55min): Recorded 10/20/22

                                        Vinyasa (55min): Recorded 10/20/22

                                        Mahnaz J.Mahnaz J.
                                        0 Comments
                                        Vinyasa, 55-Minute Sequence: Sun C Salutations, Balancing Poses, Spine Strength, 1/2 Lotus and Lotus Poses, Breath Counts. Recommended Props: Yoga Strap and Yoga Blocks Recorded 10/20/22...
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                                          Level 2, Hatha Yoga (48min): Recorded 10/19/22

                                          Level 2, Hatha Yoga (48min): Recorded 10/19/22

                                          Mahnaz J.Mahnaz J.
                                          0 Comments
                                          Level 1/2, Hatha Yoga (48min): Pranayama, Salutation, 4 Balancing Poses, Spine Work and Stretching. Recorded 10/19/22...
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                                            Mat Pilates (20min) Shoulders/Arms/Core: Recorded 10/18/22

                                            Mat Pilates (20min) Shoulders/Arms/Core: Recorded 10/18/22

                                            Mahnaz J.Mahnaz J.
                                            0 Comments
                                            Mat Pilates, 20-Minute Sequence: Core Strength, Upper Back, Shoulders and Arms Recommended Props: Therapy Band and Light Weights Recorded 10/18/22...
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                                              Level 1, Hatha Yoga (55min) : Recorded 10/17/22

                                              Level 1, Hatha Yoga (55min) : Recorded 10/17/22

                                              Mahnaz J.Mahnaz J.
                                              0 Comments
                                              Level 1, Hatha Yoga (Ghosh Lineage), 55-Minute Class- Pranayama, Sun Salutation, 3 Balancing Poses, Spine Strength and Stretching. Recorded 10/17/22...
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                                                Level 3, Hatha Yoga (55min): Recorded 10/15/22

                                                Level 3, Hatha Yoga (55min): Recorded 10/15/22

                                                Mahnaz J.Mahnaz J.
                                                0 Comments
                                                Level 3, 55-Minute Hatha Yoga (Ghosh) Sequence: Standing Deep Pranayama, Salute to the Goddesses, Salute to the Sun, 5 Balancing Poses including Standing Full Splits. Spine Strengthening and Stretching. Recorded 10/15/22...
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                                                  Yin Yoga (42 min) Yin Poses w/Long Holds: Recorded 10/14/22

                                                  Yin Yoga (42 min) Yin Poses w/Long Holds: Recorded 10/14/22

                                                  Mahnaz J.Mahnaz J.
                                                  0 Comments
                                                  Yin Yoga, 42-Minute Sequence: Opening and Closing Meditations with Long Holds that include Supported Backbends. Recommended Props: Yoga Blocks, Meditation Cushion....
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                                                    Level 2, (55min) Hatha Yoga: Recorded 10/14/22

                                                    Level 2, (55min) Hatha Yoga: Recorded 10/14/22

                                                    Mahnaz J.Mahnaz J.
                                                    0 Comments
                                                    Level 2, Hatha Yoga, 55-Minute Sequence: Deep Breathing, Sun Salutation, 4 Balancing Poses, Tree Pose and Toe Stand, Spine Strength, Stretching, Kapalabhati Breathing. Recorded 10/14/22...
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                                                      Vinyasa- Level 1/2 (60min) Shoulders/Upper Body: Recorded 10/13/22

                                                      Vinyasa- Level 1/2 (60min) Shoulders/Upper Body: Recorded 10/13/22

                                                      Mahnaz J.Mahnaz J.
                                                      0 Comments
                                                      Vinyasa, Level 1/2, 60-Minute Sequence: Warm up with Core Strengthening, Sun A and Sun B Salutations, Stretching and Closing Pranayama to include Kapalabhati and 4-7-8 Breathing. Recommended Props: Yoga Strap and Yoga...
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                                                        Mat Pilates (15min) Shoulders and Core Strength: Recorded 10/11/22

                                                        Mat Pilates (15min) Shoulders and Core Strength: Recorded 10/11/22

                                                        Mahnaz J.Mahnaz J.
                                                        0 Comments
                                                        Mat Pilates, 15-Minute Sequence for Arms, Shoulders, and Core Props Needed: Therapy Band Recorded 10/11/22...
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                                                          Vinyasa, Level 2 (55min): Recorded 10/11/22

                                                          Vinyasa, Level 2 (55min): Recorded 10/11/22

                                                          Mahnaz J.Mahnaz J.
                                                          0 Comments
                                                          Vinyasa, Level 2, 55- Minute Sequence: Flow Salutations, Balancing Pose, Core Strength and Deep Stretches. Recommended Props : Yoga Blocks and Yoga Strap Recorded: 10/11/22...
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                                                            Level 1, Hatha Yoga (Ghosh) 49min: Recorded 10/10/22

                                                            Level 1, Hatha Yoga (Ghosh) 49min: Recorded 10/10/22

                                                            Mahnaz J.Mahnaz J.
                                                            0 Comments
                                                            Level 1, Hatha Yoga (Ghosh Lineage) 49-Minutes: Slow sequence with Standing Deep Breathing, Sun Salutation, 3 Balancing Poses (2 rounds), Spine Strength and Stretching Recorded 10/10/22...
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