Videos
Mat Pilates- 25min- Abdominals & Core- Recorded 3/1/22
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Mat Pilates, 25 - minute Sequence to focus on Abdominal and Core Strength along with some Hip and Upper Body Strength.
Recorded 3/1/22...
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Level 1- Hatha Yoga (Ghosh)- 60min- Recorded 2/28/22
Level 1- Hatha Yoga (Ghosh Lineage) 60min- Slow Sun Salutation, 2 Rounds of 3 Balancing Poses, 2nd Half: Floor Poses with additional stretches.
Recorded 2/28/22...
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Level 2- Intermediate Hatha Yoga (Ghosh)- Recorded 2/26/22
Level 2 Hatha Yoga- 60- minutes of Ghosh Lineage Salute to the Goddesses and Gods, Sun Salutation, 5 Balancing Poses and 2 Rounds of Spine Strengthening Poses. End with Deep Hip Stretches and Final Breathing and Body...
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Yin Yoga- 45-minutes/ Recorded 2/25/22
Yin Yoga, 45-minutes Sequence- Warm up with Neck and Wrist Stretch, Opening and Closing Meditation, Shoulder and Lower Back Mobility.
Recorded 2/25/22...
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Vinyasa- Level 1/2- Hip & Leg:Strength & Mobility-Recorded 2/24/22
Vinyasa- Level 1/2- Hip and Legs: Strength & Mobility- Sun A, B, C- Lunges, Warriors and Balancing Sequence. Floor Work to include Spine Strength and Mobility.
Recorded 2/24/22...
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Level 1/2 Hatha Yoga (60min) Recorded 2/23/22
Level 1/2, Hatha Yoga (Ghosh) Lineage- 60 minute sequence with Standing Postures including 4 Balancing Poses and Floor Postures including Spine Strengthening and Mobility. End with Stretching and Kapalabhati...
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Mat Pilates- 20min- Upper Body, Hips, Abs- Recorded 2/22/22
Mat Pilates- 20-Minute Sequence to Strengthen the Abdominal Muscles, Back, Hips and Upper Body.
Recorded 2/22/22...
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Level 1- Hatha Yoga (Ghosh)- 60-Minutes: Recorded 2/21/22
Level 1- Hatha Yoga (Ghosh Lineage) 60minutes - Slow Salutation, 2 Rounds of 3 Balancing Poses, Floor Postures for 2nd half of Sequence.
Recorded 2/21/22...
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Introductory Series: Series I, Part 1 - 27 Minutes
Introductory Class: Series 1, Part 1:
This introductory sequence will help you understand the basics of standing yoga poses.
Beginning Deep Breathing, Lunge, Beginning Salutation, Standing Half Moon Pose, Triangle Pose...
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Level 1/2- Hatha Yoga (55min) Recorded 2/18/22
Level 1/2 Hatha Yoga (Ghosh Lineage) 55-minutes: Sun Salutation, 4 Balancing Poses, Spine Strength and Flexibility with Ending Stretches for the Hips, Including Reclined Pigeon.
Recorded 2/18/22...
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Yin Yoga- 45min "Shoulders and Hips" Recorded 2/18/22
Yin Yoga- 45 minutes: Benefits to Connective Tissue and the Nervous System. Sequence for the shoulders and hips. Always begin and end with opening and closing meditations.
Props Needed: Blocks or Meditation...
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Vinyasa- Level 2- Hip Strength/Mobility & Stamina- Recorded 2/17/22
Vinyasa- Level 2 Sequence- 60-minutes: Sun A, B, C with emphasis on the Hip Strength and Mobility. Sequence for building strength and stamina.
Prop Needed: Yoga Block
Recorded 2/1/7/22...
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Introductory Series: Series I, Part 2 - 22 Minutes
Introductory Sequence: Series I, Part 2
This introductory beginner sequence teaches the basics of floor postures.
Includes: Hip Stretches, Spine Strengthening, and Ending Breathing Exercise.
22 Minutes...
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Introductory Series: Series 2 , Part 1 - 28 Minutes
Introductory Video- Series 2, Part 1
Beginner sequence of Standing Postures with Additional Details. Standing Deep Breathing, Lunge, Sun Salutation, Standing Half Moon, Triangle Pose Set Up, Balancing Poses and Tree...
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Level 1/2- Hatha Yoga (55min) Recorded 2/16/22
Level 1/2- 55 Minute Hatha Yoga Sequence: Sun Salutation, Balancing Poses, Spine Strength and Mobility.
Recorded 2/16/22...
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Mat Pilates (20min)- Strengthen Upper Body & Core-Recorded 2/15/22
Mat Pilates- 20 minutes: Upper Body, Legs/Hips and Core Strength
Recorded 2/15/22...
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Vinyasa-Level 2- Recorded 2/15/22
Vinyasa- Level 2- 60 minutes: Warm Up with Breathing, Neck and Shoulder Stretches, Sun Salutations for Strength and Stamina and Deep Hip Stretches.
Recorded 2/15/22...
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Introductory Series: Series 2 , Part 2 - 22 Minutes
Introductory Video: Series 2, Part 2
Beginner Sequence of Floor Postures with Spine Strengthening, Spine Mobility, Stretching and End with Kapalbhati Breathing.
22 Minutes...
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Introductory Series: Series 3 , Part 1 - 21 Minutes
Introductory Video: Series 3, Part 1
Standing Poses with Deep Breathing, High Lunge, Sun Salutation, Half Moon, Triangle Pose and Three Balancing Poses.
21 Minutes...
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Level 1- Hatha Yoga (Ghosh) 60min- Recorded 2/14/22
Level 1- Hatha Yoga (Ghosh Lineage) 60minutes- Slow Salutation, 3 Balancing Poses (2 Rounds), Floor Poses with Spine Strengthening and Mobility with Ending Hip Stretches.
Recorded 2/14/22...
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Introductory Series: Series 3 , Part 2 - 20 minutes
Introductory Video: Series 3, Part 2
Floor Postures with 4 Spine Strengthening Poses, Deep Backbend and Counterpose, End with Kapalbhati Breathing
20 Minutes...
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Introductory Series: Series 4, Part 1 - 5 minutes
Introductory Video: Series 4, Part 1
Vinyasa Flow Yoga: Sun Salutation A and B for Beginners
5 minutes, 48 seconds...
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Level 2-Hatha Yoga (Ghosh) 60min. Recorded 2/12/22
Level 2- Hatha Yoga (Ghosh Lineage): 60minutes:
Standing Sequence: Salute to the Goddesses/Gods, Sun Salutation, 5 Balancing Poses
Floor Sequence: Spine Strength and Mobility, Stretching, Kapalbhati Breathing
Recorded...
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Yin Yoga - 45min - Recorded 2/11/22
Yin Yoga - 45 Minute Sequence- Opening and Closing Meditation, Wrist Stretches, Shoulder Stretches and Continuous Breath Awareness and Body Scan.
Recorded 2/11/22...
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Level 2- Haha Yoga (60min) Recorded 2/11/22
Level 2 Hatha Yoga (Ghosh Lineage): 60 minute sequence: 1st Half- Standing Poses w/Slow Sun Salutation. 2nd Half- Floor Postures for Spine and Hip Mobility.
Recorded 2/11/22...
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Vinyasa- Level 2- Strength and Stamina Flow- Recorded 2/10/22
Vinyasa- Level 2- 60 minutes: Sun A, B, C with flow sequence, Warrior Poses and Balancing Poses.
Recorded 2/10/22
...
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Introductory Series: Series 4, Part 2 - 5 minutes
Introductory Video: Series 4, Part 2
Vinyasa Flow Yoga with Review of Sun Salutation A, B and C.
5 Minutes, 26 Seconds...
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Level 1/2-Hatha Yoga (60min) Recorded 2/9/22
Level 1/2 Hatha Yoga- 60-minute Sequence- Focus on contractions for strength, stretching and healing injuries.
Recorded 2/9/22...
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Mat Pilates (20min)- Hips, Legs, Core and Upper Body- Recorded 2/8/22
Mat Pilates- 20-minute Sequence- Squats, Upper Body, Hips, Core and Back.
Recorded 2/9/22...
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Level 1: Hatha Yoga (60min) Recorded 2/7/22
Level 1- 60 minute Sequence- Ghosh Lineage- Standing Deep Breathing, Lunge, Sun Salutation, 2 sets of 3 Balancing Poses, Floor Postures for Spine Strength and final stretching with Cobbler, Straddle and Rock the...
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