Videos
Mat Pilates (25min)- Upper Body/Core: Recorded 1/4/22
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Mat Pilates- (25min) Sequence to help build Core, Upper Body, Shoulder Strength and Hip Strength.
Recorded 1/4/22
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Level 1- Hatha Yoga "Heart Space" Practice: Recorded 1/3/22
Level 1, 60 - minutes of Hatha Yoga (Ghosh Lineage) "Heart Space" Practice
Slow Deep Breathing, Slow Salutation, 2 sets of Balancing Poses, Floor Postures and Stretches, End with Kapalbhati and "Heart Space"...
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Level 2 - Hatha Yoga- New Year's Day Class-1/1/22
Level 2- Hatha Yoga- 60 minutes- Salute to the Goddesses/Gods, Sun Salutation, 5 Balancing Poses followed by Floor Poses to Strengthen and Heal Back Pain along with Deep Hip Stretches. Closing Meditation: Loving Kindness and...
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Level 1/2- Hatha Yoga- Recorded 12/31/21
Level 1/2- Hatha Sequence with Slow Salutation, 4 Balancing Poses + Eagle & Tree Pose, Deep Hip Stretches with Fallen Warrior, Pigeon Pose and Cow Face Pose.
Recorded 12/31/21...
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Yin Yoga- 45 min- Recorded 12/31/21
Yin Yoga- 45min- Opening and Closing Meditation, Alternate Nostril Breathing, Hip and Chest Opening Poses. Designed to improve health of Connective Tissue and Focus on Calming the Nervous System.
Recorded 12/31/21...
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Vinyasa- Level 1/2- 60min- Recorded 12/30/21
Vinyasa- Level 1/2- 60 min- Sun Salutations A, B, C, & D followed by Floor Postures to Build Strength and Flexibility.
Recorded 12/30/21...
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Level 1- Hatha:Ghosh Yoga (60min) 12/27/21
Level 1- Hatha:Ghosh Yoga- Deep Breathing, Sun Salutation, Standing Poses and Floor Poses. Close with Body Scan and Relaxation.
Recorded 12/27/21...
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Yin Yoga- 45min- Christmas Eve Class: 12/24/21
Yin Yoga Christmas Eve Class- Chest and Hip Openers with Closing Loving Kindness Meditation.
Recorded 12/24/21...
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Level 2 - Hatha Yoga- Xmas Eve Class- 12/24/21
Level 2 - 60 minute Hatha Yoga Sequence- Ghosh Salute to the Goddesses/Gods and Salute to the Sun. Standing Postures followed by Floor Postures. Closing Loving Kindness Meditation.
Recorded 12/24/21
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Level 1/2 Hatha Yoga (58min) Recorded 12/22/21
Level 1/2 Hatha Yoga (Ghosh) - 58 Minutes- Deep Breathing, Salutation, Warrior Poses, Balancing Poses and Deep Hip Stretches.
Recorded 12/22/21...
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Mat Pilates (25min): Strength Building Sequence: Recorded 12/21/21
Mat Pilates- 25 minute Sequence- Squats, Bear Crawls, Planks, Abdominal Strength and Side Hip Muscle Strength.
Recorded 12/21/21...
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Winter Solstice Vinyasa- Level 2- 60min- Recorded 12/21/21
Vinyasa- Winter Solstice Flow with Moon Salutations, Balancing Poses, Arm Balancing and Hip Stretches.
Recorded 12/21/21...
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Meditation (30min) Vipassana + Loving Kindness- Recorded 12/19/21
Meditation (30min)- Vipassana technique that ends with a "Loving-Kindness" Meditation that opens our hearts for deeper capacity for unconditional love and friendliness.
Recorded 12/19/21...
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Yin Yoga (30min) Recorded: 12/17/21
Yin Yoga - 30min- Opening and Closing Meditation, Chest Opening and Back Bending. Designed to benefit Connective Tissue and Nervous System.
Recorded 12/17/21...
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Level 1/2- Hatha Yoga- Recorded 12/15/21
Level 1/2 Hatha Yoga (Ghosh Lineage)- Slow Salutation, 4 Balancing Poses + Eagle and Tree Pose. Spine Strengthening and Stretching Poses. End with Relaxation Body Scan.
Recorded 12/15/21...
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Vinyasa- Level 1/2- 60min- Recorded 12/14/21
Vinyasa Level 1/2- 60min- Flow Yoga with Salutations to Warm Up the Body. Strengthening of Back and Upper Body. End with Deep Stretches for the Hips.
Recorded 12/14/21...
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Mat Pilates-(20min) Arms, Legs, Hips- Recorded 12/14/21
Mat Pilates (20min) - Arms, Legs, Hips and Shoulders with Core Work.
Recorded 12/14/21...
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Level 2/3: Hatha Yoga (60min) Recorded 12/11/21
Level 2/3- 60 minutes- Warm up with Deep Breathing, Sun Salutations, Warrior Poses and 5 Balancing Poses + Eagle and Tree Pose. Floor Postures to include Spine Strengthening and Deep Backbends to include Bridge and Wheel...
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Level 1/2: Hatha Yoga- 60 min- Recorded 12/10/21
Level 1/2: Ghosh Lineage- 60minutes- Salutation, 4 Balancing Poses, Spine Strengthen and Deep Hip Stretches including Splits.
Recorded 12/10/21...
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Mat Pilates- 25min- Core, Ab, Hips: Recorded 12/7/21
Mat Pilates- Focus on Core, Abdominal, Oblique and Back Strengthening, Hip Strength and Upper Body.
Recorded 12/7/21...
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Vinyasa- Level 2 (60min) Recorded 12/7/21
Vinyasa- Level 2- 60min- Sun Salutations, Standing Balancing, Arm Balancing, Spine Strengthening and Deep Stretching.
Recommended Props: Yoga Blocks and Yoga Strap or Hand Towel.
Recorded 12/7/21...
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Level 1- Hatha (Ghosh) Yoga- 60min- Recorded 12/6/21
Level 1- Hatha Yoga (Ghosh)- 60minutes- Deep Breathing to Warm Up, Slow Salutation, 3 Balancing Poses (2 sets), Floor Postures to include Spine and Pelvic Floor Strengthening and Ending Stretches.
Recorded 12/6/21...
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Level 2-Hatha Yoga- (Ghosh)- 60min- Recorded 12/4/21
Level 2- 60min- Hatha Yoga (Ghosh Lineage)- Pranayama Deep Breathing, Salute to the Goddesses, Salute to the Sun, 5 Balancing Poses, Spine Strengthening and Stretching. End with Kapalbhati Breathing and Alternate Nostril...
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Yin Yoga (45min) Shoulders & Hips- Recorded 12/3/21
Yin Yoga- 45min- Shoulder and Hip Sequence
2 Recommended Props: 1. Hand Towel or Strap 2. Yoga Blocks or Cushion/Blanket or Bolster
Recorded 12/3/21...
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Level 1/2- Hatha Yoga (Ghosh)- Recorded 12/3/21
Level 1/2- Hatha Yoga (Ghosh) 55 minutes- Salutation, 5 Balancing Poses, Floor Poses with Spine Strengthening and Stretching.
Recommended Props: Yoga Blocks
Recorded 12/3/21...
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Vinyasa-Level 1/2- Recorded 12/2/21
Vinyasa- Level 1/2- Reclined Warm Up, Sun Salutations, Floor Postures to Include Deep Stretches and Strengthening.
Recommended Props: Yoga Blocks
Recorded 12/2/21...
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Vinyasa- Level 2- (60min) Recorded 11//30/21
Vinyasa- 60min- Level 2- Sun Salutations A, B, C- Balancing Sequences, Shoulder Stand and Plow. Finish with Deep Stretching Poses.
Recorded 11/30/21...
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Mat Pilates- 25min- Recorded 11/30/21
Mat Pilates- 25min- Squats, Abdominal, Back and Side Hip Strengthening,
Recorded 11/30/21...
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Level 1: Hatha(Ghosh) Yoga- 60min- Recorded 11/29/21
Level 1- 60min- Hatha Yoga (Ghosh Lineage)- Sun Salutation, 3 - Balancing Poses (2 sets), Floor Postures to include spine strengthening and stretching poses.
Recorded 11/29/21...
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Level 2/3: Hatha Yoga (60min) Recorded 11/27/21
Level 2/3: Hatha Yoga (60min)- Deep Breathing, Salute to the Gods/Goddesses and Salute to the Sun, 5 Balancing Poses + Eagle and Tree Pose/Toe Stand, Spine Strengthening and Deep Hip Stretches.
Recorded 11/27/21...
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