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Level 2, Hatha Yoga (48min): Recorded 4/9/25

Level 2, Hatha Yoga (48min): Recorded 4/9/25

Mahnaz J.Mahnaz J.
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Level 2, Hatha Yoga: 48-Minute Sequence with Sun Salute, Balancing Poses, Stretching and 80-count Kapalabhati Breathing. Recorded: 4/9/25...
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    Level 1, 2-Set Sequence (73min): Recorded: 4/12/25

    Level 1, 2-Set Sequence (73min): Recorded: 4/12/25

    Mahnaz J.Mahnaz J.
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    Level 1, 2-Set Sequence, Ghosh Lineage: 2 sets of all poses except for Lunge, Sun Salute, and Spine Twist. Recorded: 4/12/25...
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      Vinyasa, Level 2 (55min): Recorded 4/15/25

      Vinyasa, Level 2 (55min): Recorded 4/15/25

      Mahnaz J.Mahnaz J.
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      Vinyasa, Level 2: 55-Minute Sequence with Moon Salutations, warm-up with Banana Pose and Hand to Big Toe stretch with a yoga strap, hip stretches and hip release for maximum mobility. End with Legs up the Wall. Recommended...
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        Mat Pilates: Core and Hips, w/weight: Recorded 4/15/25

        Mat Pilates: Core and Hips, w/weight: Recorded 4/15/25

        Mahnaz J.Mahnaz J.
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        Mat Pilates for Core and Hip Strength: 28-Minute Sequence with core work and hip strengthening with the use of a light weight,  Recommended Props: Light Weight and One Yoga Block Recorded: 4/15/25...
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          Level 2, Hatha Yoga (54min): Recorded 4/16/25

          Level 2, Hatha Yoga (54min): Recorded 4/16/25

          Mahnaz J.Mahnaz J.
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          Level 2, Hatha Yoga: 54-Minute Sequence with practice to "Not Rush", starting with Pranayama, Sun Salute, 3 Balancing Poses, spine strength and stretching. Recorded: 4/16/25...
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