Videos
Yin Yoga (20min): Recorded 7/5/24
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Yin Yoga: 20-Minute Session with Opening and Closing Meditation, Swan/Sleeping Swan and Legs up the Wall.
Recommended Props: Blanket, Cushion
Recorded: 7/5/24...
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Level 2, "Friday Series" (46min): Recorded 2/13/26
Level 2, "Friday Series": 46-Minute sequence with 2 salutations, 5 balancing poses, stretching and 100-count kapalabhati breathing.
Recorded: 2/13/26...
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Level 2, "Friday Series" (58min): Recorded 6/19/26
Friday Sequence Highlighting the Nervous System, 2 Salutations and Side Plank, 5 Balancing Poses.
Recorded 6/19/26...
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Level 2, Hatha Yoga (41min) : Recorded 12/28/22
Level 2, Hatha Yoga (41min): Lunge, Sun Salutation, 4 Balancing Poses, Spine Strength and Mobility, Stretching and Kapalabhati Breathing.
Recorded 12/28/22...
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Vinyasa, Level 2 (42min): Recorded 11/6/25
Vinyasa, Level 2: 42-Minute Series with Sun C Salutations, Balancing and Strengthening.
End with Alternate Nostril Breathing.
Recommended Props: Yoga Blocks
Recorded: 11/6/25...
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Level 2, Hatha Yoga (44min): Recorded 12/24/22
Level 2, Hatha Yoga, 44-Minute Sequence: Sun Salutation, Salute to the Goddesses, 3 Balancing Poses, Spine Strength, Mobility and Stretching.
" Being a candle is not easy. In order to give light, one must first burn." -...
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YIn Yoga (28min): Recorded 6/19/26
Yin Yoga Series with Butterfly, Deer Pose and Caterpillar Pose.
Recorded: 6/19/26...
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Level 2, Hatha Yoga (47min): Recorded 12/23/22
Level 2, Hatha Yoga (47min): Sun Salutation, 4 Balancing Poses, Spine Strength and Mobility, Stretching, Kapalabhati Breathing.
Recorded 12/23/22...
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Vinyasa w/Flow Salutations (40min): Recorded 6/2/26
Opening Meditation, Flow Salutations, Spine Strengthening and Hip Stretches.
Recorded: 6/2/26...
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Yin Yoga: Hips & Shoulders (30min): Recorded 2/2/24
Yin Yoga for Hip and Shoulder Mobility: 30-Minutes with Cow Face Variations, Straddle and Side Stretch.
Recommended Props: Yoga Blocks, Cushion, Blanket or Pillow & Yoga Strap or Hand Towel
Recorded: 2/2/24...
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Vinyasa/Mat Pilates Sequence- 35min: Recorded 3/31/22
Vinyasa and Mat Pilates Sequence to Increase the Heart Rate and Improve Core Strength.
35 Minute Sequence
Recorded 3/31/22...
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Level 2, "Wednesday Series" (50min): Recorded 5/27/26
Wednesday Series (45min): "We don't use the body to get into the pose, we use the pose to get into the body."
Recorded: 5/27/26...
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Mat Pilates (18min) Legs, Hips, Core: Recorded 2/25/25
Mat Pilates: 18-Minute Series with Standing Squats and Standing Clams, Hip Strengthening and Core Strengthening.
Recommended Props: Therapy Band
Recorded: 2/25/25...
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Vinyasa, Level 2 (55min): Recorded 6/18/24
Vinyasa, Level 2: 55-Minute Sequence with Sun A Salutation, Sun B Flow Salutation, Warrior Poses, Spine Strength and end with Sitali Breathing.
Recommended Props: Yoga Blocks
Recorded: 6/18/24...
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Vinyasa, Sun A Salutes (34min): Recorded 6/18/26
Alternate Nostril Breathing, Sun A Salutes, end with Legs up the Wall.
Recorded: 6/18/26...
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Stretching: Side Body & Hips (23min): Recorded 2/22/24
Stretching: 23-Minute Session with longer holds with active stretches for the Side Body and Hips.
Recorded: 2/22/24...
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Level 1- Hatha Yoga (45min) : Recorded 12/19/22
Level 1, Hatha Yoga- 45 Minute Sequence, Sun Salutation, 3 Balancing Poses (2 rounds), Spine Mobility and Stretching.
*On Location from Las Vegas.
Recorded 12/19/22...
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Level 1, Monday Series (54min): Recorded 7/6/26
Monday Morning Series with 2 rounds of standing balancing poses.
Recorded: 7/6/26...
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Level 1/ Level 2- Hatha Yoga (46 min) : Recorded 1/4/23
Level 1/ Level 2 Hatha Yoga: 46-Minute Sequence with Sun Salutation, Balancing Poses, Stretching and Spine Strengthening.
Recorded 1/4/23...
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Mat Pilates (22min) Strengthening (weights): Recorded 12/13/22
Mat Pilates, 22-Minute Sequence: Squats, Arm Strength, Core Strength and Hips.
Recommended Props: Yoga Block, Light Weights
Recorded 12/13/22...
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Level 1, Hatha Yoga (55min): Recorded 11/21/22
Level 1, Hatha Yoga (Ghosh Lineage): Sun Salutation, 3 Balancing Postures (2 rounds), Spine Strength and Mobility, Stretching.
Recorded 11/21/22...
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Specialty Class,20min-Strengthening and mat Pilates: Recorded 1/16/24
Specialty Class: 20-Minute Sequence with Strengthening with light weights, squats and core work and classic mat Pilates exercises included.
Recommended Props: Light Weights up to 5lbs each
Recorded: 1/16/24...
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Level 2, Hatha Yoga (44min): Recorded 6/5/24
Level 2, Hatha Yoga: 44-Minute Sequence with Standing Deep Breathing, Sun Salute, 3 Balancing Poses, Spine Strengthening, Stretching and 85-Count Kapalabhati Breathing.
Recorded: 6/5/24...
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Yin Yoga (25min): Recorded 6/26/26
Yin Yoga: Opening and Closing Meditation, Squat, Sphinx, and Side-Line Rotations.
Recorded: 6/26/26...
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Introductory Series: Series 4, Part 1 (4 minutes)
Introductory Video: Series 4, Part 1
Sun Salutation A with 3 different variations.
4 minutes, 12 seconds...
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Level 1, Hatha Yoga (50min): Recorded 11/18/24
Level 1, Hatha Yoga: 50-Minute Sequence with Pranayama, Lunge, Slow Sun Salute, 3 Balancing Poses (2 sets), Spine Strength, Stretching and Kapalabhati Breathing (2 sets).
Recorded: 11/18/24...
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Level 2, Wednesday Series (44min): Recorded 6/10/26
Level 2, "Wednesday Series" with Half Moon to Triangle Flow, 1 set of standing balancing poses.
Recorded: 6/10/26...
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Level 2- Hatha Yoga (58min): Recorded 12/21/22
Level 2, Hatha Yoga (58min): Deep Breathing, Sun Salutation, 4 Balancing Poses, Spine Strengthening and Stretching.
Recorded 12/21/22...
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Level 2, Hatha Yoga (50min): Recorded 11/19/22
Level 2, Hatha Yoga 50-Minutes: Salute to the Goddesses, Sun Salutation, 5 Balancing Poses, Spine Strengthening Flow (2 rounds), Stretching and Kapalabhati Breathing.
Recorded 11/19/22...
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Yin Yoga (45min): Recorded 11/18/22
Yin Yoga, 45-Minute Sequence: Long Holds for connective tissue release.
Recommended Props: Yoga Blocks/Cushion/Pillow
Recorded 11/18/22...
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