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Level 2, Hatha Yoga (44min): Recorded 12/24/22

Level 2, Hatha Yoga (44min): Recorded 12/24/22

Mahnaz J.Mahnaz J.
0 Comments
Level 2, Hatha Yoga, 44-Minute Sequence: Sun Salutation, Salute to the Goddesses, 3 Balancing Poses, Spine Strength, Mobility and Stretching. " Being a candle is not easy. In order to give light, one must first burn." -...
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    Level 2, Hatha Yoga (47min): Recorded 12/23/22

    Level 2, Hatha Yoga (47min): Recorded 12/23/22

    Mahnaz J.Mahnaz J.
    0 Comments
    Level 2, Hatha Yoga (47min): Sun Salutation, 4 Balancing Poses, Spine Strength and Mobility, Stretching, Kapalabhati Breathing. Recorded 12/23/22...
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      Yin Yoga: Hips & Shoulders (30min): Recorded 2/2/24

      Yin Yoga: Hips & Shoulders (30min): Recorded 2/2/24

      Mahnaz J.Mahnaz J.
      2 Comments
      Yin Yoga for Hip and Shoulder Mobility: 30-Minutes with Cow Face Variations, Straddle and Side Stretch. Recommended Props: Yoga Blocks, Cushion, Blanket or Pillow & Yoga Strap or Hand Towel Recorded: 2/2/24...
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        Vinyasa/Mat Pilates Sequence- 35min: Recorded 3/31/22

        Vinyasa/Mat Pilates Sequence- 35min: Recorded 3/31/22

        Mahnaz J.Mahnaz J.
        1 Comment
        Vinyasa and Mat Pilates Sequence to Increase the Heart Rate and Improve Core Strength. 35 Minute Sequence Recorded 3/31/22...
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          Vinyasa, Level 2 (55min): Recorded 6/18/24

          Vinyasa, Level 2 (55min): Recorded 6/18/24

          Mahnaz J.Mahnaz J.
          1 Comment
          Vinyasa, Level 2: 55-Minute Sequence with Sun A Salutation, Sun B Flow Salutation, Warrior Poses, Spine Strength and end with Sitali Breathing. Recommended Props: Yoga Blocks Recorded: 6/18/24...
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            Stretching: Side Body & Hips (23min): Recorded 2/22/24

            Stretching: Side Body & Hips (23min): Recorded 2/22/24

            Mahnaz J.Mahnaz J.
            1 Comment
            Stretching: 23-Minute Session with longer holds with active stretches for the Side Body and Hips. Recorded: 2/22/24...
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              Level 1- Hatha Yoga (45min) : Recorded 12/19/22

              Level 1- Hatha Yoga (45min) : Recorded 12/19/22

              Mahnaz J.Mahnaz J.
              0 Comments
              Level 1, Hatha Yoga- 45 Minute Sequence, Sun Salutation, 3 Balancing Poses (2 rounds), Spine Mobility and Stretching. *On Location from Las Vegas.  Recorded 12/19/22...
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                Level 1/ Level 2- Hatha Yoga (46 min) : Recorded 1/4/23

                Level 1/ Level 2- Hatha Yoga (46 min) : Recorded 1/4/23

                Mahnaz J.Mahnaz J.
                0 Comments
                Level 1/ Level 2 Hatha Yoga: 46-Minute Sequence with Sun Salutation, Balancing Poses, Stretching and Spine Strengthening. Recorded 1/4/23...
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                  Mat Pilates (22min) Strengthening (weights): Recorded 12/13/22

                  Mat Pilates (22min) Strengthening (weights): Recorded 12/13/22

                  Mahnaz J.Mahnaz J.
                  0 Comments
                  Mat Pilates, 22-Minute Sequence: Squats, Arm Strength, Core Strength and Hips. Recommended Props: Yoga Block, Light Weights  Recorded 12/13/22...
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                    Level 1, Hatha Yoga (55min): Recorded 11/21/22

                    Level 1, Hatha Yoga (55min): Recorded 11/21/22

                    Mahnaz J.Mahnaz J.
                    0 Comments
                    Level 1, Hatha Yoga (Ghosh Lineage): Sun Salutation, 3 Balancing Postures (2 rounds), Spine Strength and Mobility, Stretching. Recorded 11/21/22...
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                      Specialty Class,20min-Strengthening and mat Pilates: Recorded 1/16/24

                      Specialty Class,20min-Strengthening and mat Pilates: Recorded 1/16/24

                      Mahnaz J.Mahnaz J.
                      1 Comment
                      Specialty Class: 20-Minute Sequence with Strengthening with light weights, squats and core work and classic mat Pilates exercises included. Recommended Props: Light Weights up to 5lbs each Recorded: 1/16/24...
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                        Level 2, Hatha Yoga (44min): Recorded 6/5/24

                        Level 2, Hatha Yoga (44min): Recorded 6/5/24

                        Mahnaz J.Mahnaz J.
                        1 Comment
                        Level 2, Hatha Yoga: 44-Minute Sequence with Standing Deep Breathing, Sun Salute, 3 Balancing Poses, Spine Strengthening, Stretching and 85-Count Kapalabhati Breathing. Recorded: 6/5/24...
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                          Yin Yoga: Hips and Lower Back (30min): Recorded 3/7/25

                          Yin Yoga: Hips and Lower Back (30min): Recorded 3/7/25

                          Mahnaz J.Mahnaz J.
                          0 Comments
                          YIn Yoga for Connective Tissue with focus on Hips and Lower Back Release: 30-Minute Sequence with Periformis Stretch (Fallen Warrior), Swan and Sleeping Swan  (Pigeon) and Childs Pose. Recommended Props: Cushion, Bolster,...
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                            Level 2, Hatha Yoga (50min): Recorded 3/7/25

                            Level 2, Hatha Yoga (50min): Recorded 3/7/25

                            Mahnaz J.Mahnaz J.
                            0 Comments
                            Level 2, Hatha Yoga: 50-Minute Sequence with Salute to the Goddesses and Gods, Sun Salute, 5 Balancing Poses, Spine Strengthening (2 rounds), Stretching and 100-count Kapalabhati Breathing. Recorded: 3/7/25...
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                              Level 1, Hatha Yoga (50min): Recorded 11/18/24

                              Level 1, Hatha Yoga (50min): Recorded 11/18/24

                              Mahnaz J.Mahnaz J.
                              1 Comment
                              Level 1, Hatha Yoga: 50-Minute Sequence with Pranayama, Lunge, Slow Sun Salute, 3 Balancing Poses (2 sets), Spine Strength, Stretching and Kapalabhati Breathing (2 sets). Recorded: 11/18/24...
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                                Level 2- Hatha Yoga (58min): Recorded 12/21/22

                                Level 2- Hatha Yoga (58min): Recorded 12/21/22

                                Mahnaz J.Mahnaz J.
                                0 Comments
                                Level 2, Hatha Yoga (58min): Deep Breathing, Sun Salutation, 4 Balancing Poses, Spine Strengthening and Stretching. Recorded 12/21/22...
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                                  Level 2, Hatha Yoga (50min): Recorded 11/19/22

                                  Level 2, Hatha Yoga (50min): Recorded 11/19/22

                                  Mahnaz J.Mahnaz J.
                                  0 Comments
                                  Level 2, Hatha Yoga 50-Minutes: Salute to the Goddesses, Sun Salutation, 5 Balancing Poses, Spine Strengthening Flow (2 rounds), Stretching and Kapalabhati Breathing. Recorded 11/19/22...
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                                    Vinyasa- Level 1 (60min): Recorded 12/22/22

                                    Vinyasa- Level 1 (60min): Recorded 12/22/22

                                    Mahnaz J.Mahnaz J.
                                    0 Comments
                                    Vinyasa, Level 1, 60-Minute Sequence: Sun A, Sun B and Sun C Salutations, deep stretches for wrists, hips and side body, closing stretches with Frog variation, end with Kapalabhati and Alternate Nostril Breathing. Recorded...
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                                      Yin Yoga (45min): Recorded 11/18/22

                                      Yin Yoga (45min): Recorded 11/18/22

                                      Mahnaz J.Mahnaz J.
                                      0 Comments
                                      Yin Yoga, 45-Minute Sequence: Long Holds for connective tissue release.  Recommended Props: Yoga Blocks/Cushion/Pillow Recorded 11/18/22...
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                                        Yin Yoga (26min): Recorded: 1/26/24

                                        Yin Yoga (26min): Recorded: 1/26/24

                                        Mahnaz J.Mahnaz J.
                                        1 Comment
                                        YIn Yoga: 26-Minute Sequence, Windshield Wipers, Butterfly Pose, Dragon Pose with Opening & Closing Meditation. Recommended Props: Yoga Blocks, Blanket, Cushion Recorded: 1/26/24...
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                                          Mat Pilates for Core and Hips (26min): Recorded 11/19/24

                                          Mat Pilates for Core and Hips (26min): Recorded 11/19/24

                                          Mahnaz J.Mahnaz J.
                                          2 Comments
                                          Mat Pilates for Core and Hip Strength: 26-Minute Sequence with standing clam sheels for hip strengthening and mobility, 1/2 roll backs with weights, and heel squeezes. Recommended Props: Light Weights, Yoga strap, Yoga...
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                                            Introductory Series: Series I, Part 1 - 27 Minutes

                                            Introductory Series: Series I, Part 1 - 27 Minutes

                                            Mahnaz J.Mahnaz J.
                                            0 Comments
                                            Introductory Class:  Series 1, Part 1:  This introductory sequence will help you understand the basics of standing yoga poses.  Beginning Deep Breathing, Lunge, Beginning Salutation, Standing Half Moon Pose, Triangle Pose...
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                                              Vinyasa- Level 1 (58min): Recorded 1/3/23

                                              Vinyasa- Level 1 (58min): Recorded 1/3/23

                                              Mahnaz J.Mahnaz J.
                                              0 Comments
                                              Vinyasa Gentle Sequence (58min): Sun A, Sun C, Warrior Poses and Deep Hip Stretches. Recommended Props: Yoga Blocks Recorded 1/3/23...
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                                                Mat Pilates (22min) Core & Hip Strength: Recorded 3/14/23

                                                Mat Pilates (22min) Core & Hip Strength: Recorded 3/14/23

                                                Mahnaz J.Mahnaz J.
                                                0 Comments
                                                Mat Pilates: 22-Minute Sequence with focus on Hips, Abdominal, Back and overall Core Strength. Recommended Prop: Therapy Band...
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                                                  Level 1 (53min) Hatha Yoga (Ghosh): Recorded 1/9/23

                                                  Level 1 (53min) Hatha Yoga (Ghosh): Recorded 1/9/23

                                                  Mahnaz J.Mahnaz J.
                                                  0 Comments
                                                  Level 1, Hatha Yoga (Ghosh Lineage): 53-Minute Sequence with Beginning Lunge, Sun Salutation, 3 Balancing Pose (2 rounds) and Spine Strength and Stretching. Recorded 1/9/23...
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                                                    Vinyasa, Level 2 (53min): Recorded 1/14/25

                                                    Vinyasa, Level 2 (53min): Recorded 1/14/25

                                                    Mahnaz J.Mahnaz J.
                                                    1 Comment
                                                    Vinyasa, Level 2: 53-Minute Sequence with Shoulder and Hip Stretches, Core Strengthening, Half Lotus and Lotus, end with Alternate Nostril Breathing and Supported Backbend. Recommended Props: Yoga Strap and Yoga...
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                                                      Level 2, Hatha Yoga (48min): Recorded 3/5/25

                                                      Level 2, Hatha Yoga (48min): Recorded 3/5/25

                                                      Mahnaz J.Mahnaz J.
                                                      0 Comments
                                                      Level 2, Hatha Yoga: 48-minute Session with Deep Breathing, Sun Salute, Balancing Poses, Spine Strengthening and stretching. Focus on "feeling your way through class, rather than thinking." Recorded: 3/5/25...
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                                                        Mat Pilates, Obliques and Hips (22min): Recorded 3/4/25

                                                        Mat Pilates, Obliques and Hips (22min): Recorded 3/4/25

                                                        Mahnaz J.Mahnaz J.
                                                        0 Comments
                                                        Mat Pilates: 22-Minute Sequence with focus on Oblique strength and some Hip Strengthening. Recommended Props: Light Weights Recorded: 3/4/25...
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                                                          Vinyasa, Leve 2 (52min): Recorded 3/4/25

                                                          Vinyasa, Leve 2 (52min): Recorded 3/4/25

                                                          Mahnaz J.Mahnaz J.
                                                          0 Comments
                                                          Vinyasa, Level 2: 52-Minute Sequence with focus on Core Strength and Hip Mobility. Flow Salutations, Warrior Poses, Standing Balancing Poses, Stretching and end with Supported Backbend. Recommended Props: Yoga...
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                                                            Level 1, Hatha Yoga (Ghosh- 50 min): Recorded 11/28/22

                                                            Level 1, Hatha Yoga (Ghosh- 50 min): Recorded 11/28/22

                                                            Mahnaz J.Mahnaz J.
                                                            0 Comments
                                                            Level 1, 50-Minute Ghosh Lineage: Sun Salutation, 3 Balancing Poses (2 rounds), Spine Strength and Mobility, Stretching, Kapalabhati Breathing. Recorded 11/28/22...
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