Sort
Level 2, "Friday Series" (46min): Recorded 2/13/26

Level 2, "Friday Series" (46min): Recorded 2/13/26

Mahnaz J.Mahnaz J.
Access: Subscription
0 Comments
Level 2, "Friday Series": 46-Minute sequence with 2 salutations, 5 balancing poses, stretching and 100-count kapalabhati breathing. Recorded: 2/13/26...
Read more
    Vinyasa, "Nerve Glides" (54min): Recorded 2/10/26

    Vinyasa, "Nerve Glides" (54min): Recorded 2/10/26

    Mahnaz J.Mahnaz J.
    Access: Subscription
    2 Comments
    Vinyasa, Level 2: 54-Minute Series with Radial "Nerve Glides", Upper Back and Neck Stretches, Shoulder Mobility, Strengthening and Stretching. Recommended Props: Yoga Blocks Recorded: 2/10/26...
    Read more
      Level 2 "Wednesday Class" (46min): Recorded 2/18/26

      Level 2 "Wednesday Class" (46min): Recorded 2/18/26

      Mahnaz J.Mahnaz J.
      Access: Subscription
      0 Comments
      Level 2, "Wednesday Series": 46-Minute Sequence with 3 balancing poses and 2 sets of spine strengthening. Recorded: 2/18/26...
      Read more
        Introductory Series: Series 1, Part 1 - 16 Minutes

        Introductory Series: Series 1, Part 1 - 16 Minutes

        Mahnaz J.Mahnaz J.
        Access: Subscription
        0 Comments
        Introductory Class: Series 1, Part 1: This introductory sequence will help you understand the basics of standing yoga poses. Beginning Deep Breathing, Lunge, Standing Half Moon Pose, Triangle Pose and Balancing...
        Read more
          Level 2, "Wednesday Series" (42min) : Recorded 2/11/26

          Level 2, "Wednesday Series" (42min) : Recorded 2/11/26

          Mahnaz J.Mahnaz J.
          Access: Subscription
          0 Comments
          Level 2, "Wednesday Series": 42-Minute Series to practice efficiency and awareness with the addition of Pigeon Pose to release the hips before child's pose. Recorded: 2/11/26...
          Read more
            Introductory Series: Series 3 , Part 1 - 21 Minutes

            Introductory Series: Series 3 , Part 1 - 21 Minutes

            Mahnaz J.Mahnaz J.
            Access: Subscription
            0 Comments
            Introductory Video: Series 3, Part 1 Standing Poses with Deep Breathing, High Lunge, Sun Salutation, Half Moon, Triangle Pose and Three Balancing Poses. 21 Minutes...
            Read more
              Introductory Series: Series 2 , Part 2 - 18 Minutes

              Introductory Series: Series 2 , Part 2 - 18 Minutes

              Mahnaz J.Mahnaz J.
              Access: Subscription
              0 Comments
              Introductory Video: Series 2, Part 2 Beginner Sequence of Floor Postures with Spine Strengthening, Spine Mobility, Stretching and End with Kapalbhati Breathing. 21 Minutes...
              Read more
                Level 2 "2-Set Series" (70min): Recorded 2/7/26

                Level 2 "2-Set Series" (70min): Recorded 2/7/26

                Mahnaz J.Mahnaz J.
                Access: Subscription
                0 Comments
                Level 2, " 2 - Set Series" Saturday Morning Class: 2 sets of all poses except for Lunge and Seated Spine Twist. Recorded: 2/7/26...
                Read more
                  Introductory Series: Series 2 , Part 1 - 21 Minutes

                  Introductory Series: Series 2 , Part 1 - 21 Minutes

                  Mahnaz J.Mahnaz J.
                  Access: Subscription
                  0 Comments
                  Introductory Video- Series 2, Part 1 Beginner sequence of Standing Postures with Additional Details. Standing Deep Breathing, Lunge, Sun Salutation Modification, Standing Half Moon, Triangle Pose Set Up, Balancing Poses and...
                  Read more
                    Introductory Series: Series I, Part 2 - 15 Minutes

                    Introductory Series: Series I, Part 2 - 15 Minutes

                    Mahnaz J.Mahnaz J.
                    Access: Subscription
                    0 Comments
                    Introductory Sequence: Series 1, Part 2 This introductory beginner sequence teaches the basics of floor postures. Includes: Hip Stretches, Spine Strengthening, and Ending Breathing Exercise. 15 Minutes...
                    Read more
                      Introductory Series: Series 3 , Part 2 - 16 minutes

                      Introductory Series: Series 3 , Part 2 - 16 minutes

                      Mahnaz J.Mahnaz J.
                      Access: Subscription
                      0 Comments
                      Introductory Video: Series 3, Part 2 Floor Postures with 4 Spine Strengthening Poses, Deep Backbend and Counterpose, End with Kapalbhati Breathing 16 Minutes...
                      Read more
                        Mat Pilates for Abdominal Strength (20min): Recorded 1/28/25

                        Mat Pilates for Abdominal Strength (20min): Recorded 1/28/25

                        Mahnaz J.Mahnaz J.
                        Access: Subscription
                        2 Comments
                        Mat Pilates: 20-Minute Sequence for Abdominal and Core Strength. Recorded: 1/28/25...
                        Read more
                          Yin Yoga (20min): Recorded 7/5/24

                          Yin Yoga (20min): Recorded 7/5/24

                          Mahnaz J.Mahnaz J.
                          Access: Subscription
                          1 Comment
                          Yin Yoga: 20-Minute Session with Opening and Closing Meditation, Swan/Sleeping Swan and Legs up the Wall. Recommended Props: Blanket, Cushion Recorded: 7/5/24...
                          Read more
                            Level 2, Hatha Yoga (41min) : Recorded 12/28/22

                            Level 2, Hatha Yoga (41min) : Recorded 12/28/22

                            Mahnaz J.Mahnaz J.
                            Access: Subscription
                            0 Comments
                            Level 2, Hatha Yoga (41min): Lunge, Sun Salutation, 4 Balancing Poses, Spine Strength and Mobility, Stretching and Kapalabhati Breathing. Recorded 12/28/22...
                            Read more
                              Level 2, Hatha Yoga (44min): Recorded 12/24/22

                              Level 2, Hatha Yoga (44min): Recorded 12/24/22

                              Mahnaz J.Mahnaz J.
                              Access: Subscription
                              0 Comments
                              Level 2, Hatha Yoga, 44-Minute Sequence: Sun Salutation, Salute to the Goddesses, 3 Balancing Poses, Spine Strength, Mobility and Stretching. " Being a candle is not easy. In order to give light, one must first burn." -...
                              Read more
                                Level 2, Hatha Yoga (47min): Recorded 12/23/22

                                Level 2, Hatha Yoga (47min): Recorded 12/23/22

                                Mahnaz J.Mahnaz J.
                                Access: Subscription
                                0 Comments
                                Level 2, Hatha Yoga (47min): Sun Salutation, 4 Balancing Poses, Spine Strength and Mobility, Stretching, Kapalabhati Breathing. Recorded 12/23/22...
                                Read more
                                  Yin Yoga: Hips & Shoulders (30min): Recorded 2/2/24

                                  Yin Yoga: Hips & Shoulders (30min): Recorded 2/2/24

                                  Mahnaz J.Mahnaz J.
                                  Access: Subscription
                                  2 Comments
                                  Yin Yoga for Hip and Shoulder Mobility: 30-Minutes with Cow Face Variations, Straddle and Side Stretch. Recommended Props: Yoga Blocks, Cushion, Blanket or Pillow & Yoga Strap or Hand Towel Recorded: 2/2/24...
                                  Read more
                                    Vinyasa/Mat Pilates Sequence- 35min: Recorded 3/31/22

                                    Vinyasa/Mat Pilates Sequence- 35min: Recorded 3/31/22

                                    Mahnaz J.Mahnaz J.
                                    Access: Subscription
                                    1 Comment
                                    Vinyasa and Mat Pilates Sequence to Increase the Heart Rate and Improve Core Strength. 35 Minute Sequence Recorded 3/31/22...
                                    Read more
                                      Mat Pilates (18min) Legs, Hips, Core: Recorded 2/25/25

                                      Mat Pilates (18min) Legs, Hips, Core: Recorded 2/25/25

                                      Mahnaz J.Mahnaz J.
                                      Access: Subscription
                                      1 Comment
                                      Mat Pilates: 18-Minute Series with Standing Squats and Standing Clams, Hip Strengthening and Core Strengthening. Recommended Props: Therapy Band Recorded: 2/25/25...
                                      Read more
                                        Vinyasa, Level 2 (55min): Recorded 6/18/24

                                        Vinyasa, Level 2 (55min): Recorded 6/18/24

                                        Mahnaz J.Mahnaz J.
                                        Access: Subscription
                                        1 Comment
                                        Vinyasa, Level 2: 55-Minute Sequence with Sun A Salutation, Sun B Flow Salutation, Warrior Poses, Spine Strength and end with Sitali Breathing. Recommended Props: Yoga Blocks Recorded: 6/18/24...
                                        Read more
                                          Stretching: Side Body & Hips (23min): Recorded 2/22/24

                                          Stretching: Side Body & Hips (23min): Recorded 2/22/24

                                          Mahnaz J.Mahnaz J.
                                          Access: Subscription
                                          1 Comment
                                          Stretching: 23-Minute Session with longer holds with active stretches for the Side Body and Hips. Recorded: 2/22/24...
                                          Read more
                                            Level 1- Hatha Yoga (45min) : Recorded 12/19/22

                                            Level 1- Hatha Yoga (45min) : Recorded 12/19/22

                                            Mahnaz J.Mahnaz J.
                                            Access: Subscription
                                            0 Comments
                                            Level 1, Hatha Yoga- 45 Minute Sequence, Sun Salutation, 3 Balancing Poses (2 rounds), Spine Mobility and Stretching. *On Location from Las Vegas. Recorded 12/19/22...
                                            Read more
                                              Level 2, "Wednesday Sequence" (44min): Recorded 2/4/26

                                              Level 2, "Wednesday Sequence" (44min): Recorded 2/4/26

                                              Mahnaz J.Mahnaz J.
                                              Access: Subscription
                                              0 Comments
                                              Level 2, "Wednesday Sequence": 44-Minute Series with deliberate and accurate connection to breath and body. Recorded: 2/4/26...
                                              Read more
                                                Level 1/ Level 2- Hatha Yoga (46 min) : Recorded 1/4/23

                                                Level 1/ Level 2- Hatha Yoga (46 min) : Recorded 1/4/23

                                                Mahnaz J.Mahnaz J.
                                                Access: Subscription
                                                0 Comments
                                                Level 1/ Level 2 Hatha Yoga: 46-Minute Sequence with Sun Salutation, Balancing Poses, Stretching and Spine Strengthening. Recorded 1/4/23...
                                                Read more
                                                  Mat Pilates (22min) Strengthening (weights): Recorded 12/13/22

                                                  Mat Pilates (22min) Strengthening (weights): Recorded 12/13/22

                                                  Mahnaz J.Mahnaz J.
                                                  Access: Subscription
                                                  0 Comments
                                                  Mat Pilates, 22-Minute Sequence: Squats, Arm Strength, Core Strength and Hips. Recommended Props: Yoga Block, Light Weights Recorded 12/13/22...
                                                  Read more
                                                    Level 1, Hatha Yoga (55min): Recorded 11/21/22

                                                    Level 1, Hatha Yoga (55min): Recorded 11/21/22

                                                    Mahnaz J.Mahnaz J.
                                                    Access: Subscription
                                                    0 Comments
                                                    Level 1, Hatha Yoga (Ghosh Lineage): Sun Salutation, 3 Balancing Postures (2 rounds), Spine Strength and Mobility, Stretching. Recorded 11/21/22...
                                                    Read more
                                                      Specialty Class,20min-Strengthening and mat Pilates: Recorded 1/16/24

                                                      Specialty Class,20min-Strengthening and mat Pilates: Recorded 1/16/24

                                                      Mahnaz J.Mahnaz J.
                                                      Access: Subscription
                                                      1 Comment
                                                      Specialty Class: 20-Minute Sequence with Strengthening with light weights, squats and core work and classic mat Pilates exercises included. Recommended Props: Light Weights up to 5lbs each Recorded: 1/16/24...
                                                      Read more
                                                        Level 2, Hatha Yoga (44min): Recorded 6/5/24

                                                        Level 2, Hatha Yoga (44min): Recorded 6/5/24

                                                        Mahnaz J.Mahnaz J.
                                                        Access: Subscription
                                                        1 Comment
                                                        Level 2, Hatha Yoga: 44-Minute Sequence with Standing Deep Breathing, Sun Salute, 3 Balancing Poses, Spine Strengthening, Stretching and 85-Count Kapalabhati Breathing. Recorded: 6/5/24...
                                                        Read more
                                                          Introductory Series: Series 4, Part 1 (4 minutes)

                                                          Introductory Series: Series 4, Part 1 (4 minutes)

                                                          Mahnaz J.Mahnaz J.
                                                          Access: Subscription
                                                          0 Comments
                                                          Introductory Video: Series 4, Part 1 Sun Salutation A with 3 different variations. 4 minutes, 12 seconds...
                                                          Read more
                                                            Level 1, Hatha Yoga (50min): Recorded 11/18/24

                                                            Level 1, Hatha Yoga (50min): Recorded 11/18/24

                                                            Mahnaz J.Mahnaz J.
                                                            Access: Subscription
                                                            1 Comment
                                                            Level 1, Hatha Yoga: 50-Minute Sequence with Pranayama, Lunge, Slow Sun Salute, 3 Balancing Poses (2 sets), Spine Strength, Stretching and Kapalabhati Breathing (2 sets). Recorded: 11/18/24...
                                                            Read more