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Level 2, Hatha Yoga (54min): Recorded 4/16/25

Level 2, Hatha Yoga (54min): Recorded 4/16/25

Mahnaz J.Mahnaz J.
0 Comments
Level 2, Hatha Yoga: 54-Minute Sequence with practice to "Not Rush", starting with Pranayama, Sun Salute, 3 Balancing Poses, spine strength and stretching. Recorded: 4/16/25...
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    Mat Pilates: Core and Hips, w/weight: Recorded 4/15/25

    Mat Pilates: Core and Hips, w/weight: Recorded 4/15/25

    Mahnaz J.Mahnaz J.
    0 Comments
    Mat Pilates for Core and Hip Strength: 28-Minute Sequence with core work and hip strengthening with the use of a light weight,  Recommended Props: Light Weight and One Yoga Block Recorded: 4/15/25...
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      Vinyasa, Level 2 (55min): Recorded 4/15/25

      Vinyasa, Level 2 (55min): Recorded 4/15/25

      Mahnaz J.Mahnaz J.
      0 Comments
      Vinyasa, Level 2: 55-Minute Sequence with Moon Salutations, warm-up with Banana Pose and Hand to Big Toe stretch with a yoga strap, hip stretches and hip release for maximum mobility. End with Legs up the Wall. Recommended...
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        Level 1, 2-Set Sequence (73min): Recorded: 4/12/25

        Level 1, 2-Set Sequence (73min): Recorded: 4/12/25

        Mahnaz J.Mahnaz J.
        0 Comments
        Level 1, 2-Set Sequence, Ghosh Lineage: 2 sets of all poses except for Lunge, Sun Salute, and Spine Twist. Recorded: 4/12/25...
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          Level 2, Hatha Yoga (48min): Recorded 4/9/25

          Level 2, Hatha Yoga (48min): Recorded 4/9/25

          Mahnaz J.Mahnaz J.
          0 Comments
          Level 2, Hatha Yoga: 48-Minute Sequence with Sun Salute, Balancing Poses, Stretching and 80-count Kapalabhati Breathing. Recorded: 4/9/25...
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            Mat Pilates: Core Strength (18min): Recorded 4/8/25

            Mat Pilates: Core Strength (18min): Recorded 4/8/25

            Mahnaz J.Mahnaz J.
            0 Comments
            Mat Pilates: 18-Minute Challenging Series for Core Strength and Coordination. Recorded: 4/8/25...
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              Vinyasa, Core Connection w/Block (55min): Recorded 4/8/25

              Vinyasa, Core Connection w/Block (55min): Recorded 4/8/25

              Mahnaz J.Mahnaz J.
              0 Comments
              Vinyasa, Level 2: 55-Minute Intermediate Sequence with Core Connection with the use of a Block, Sun C Salutations, Balancing and Stretching. Recommended Prop(s); Yoga Block Recorded: 4/8/25...
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                Level 1, Hatha Yoga- "Monday Series" (50min): Recorded 4/7/25

                Level 1, Hatha Yoga- "Monday Series" (50min): Recorded 4/7/25

                Mahnaz J.Mahnaz J.
                0 Comments
                Level 1, "Monday Morning Series": 50-Minute Sequence with 2 rounds of Balancing, Spine Strengthening and Kapalabhati along with Pigeon Pose for improved hip mobility. Recorded: 4/7/25 ...
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                  Yin Yoga, Straddles (28min): Recorded 4/4/25

                  Yin Yoga, Straddles (28min): Recorded 4/4/25

                  Mahnaz J.Mahnaz J.
                  0 Comments
                  Yin Yoga Session for Connective Tissue, Releasing Tension and Calming the Nervous System: Butterfly, Straddle Variations and Meditations. Recommended Props: Yoga Blocks, Cushion/Blanket/Bolster Recorded 4/4/25...
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                    Level 2, Intermediate Hatha Yoga (56min): Recorded 4/4/25

                    Level 2, Intermediate Hatha Yoga (56min): Recorded 4/4/25

                    Mahnaz J.Mahnaz J.
                    0 Comments
                    Level 2, Intermediate Series for experienced practitioners: 56-minute session with 2 Salutations, 5 Balancing Poses and 100-count Kapalabhati Breathing. Recorded: 4/4/25 ...
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                      Strengthening Class w/weights (20min): Recorded 4/1/25

                      Strengthening Class w/weights (20min): Recorded 4/1/25

                      Mahnaz J.Mahnaz J.
                      0 Comments
                      20-Minute Strengthening Class for the Arms, Squat Variations with Weights, Back Strengthening and Core Strengthening. Recommended Props: Light Weights Recorded: 4/1/25...
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                        Vinyasa, Level 2 (55min); Recorded: 4/1/25

                        Vinyasa, Level 2 (55min); Recorded: 4/1/25

                        Mahnaz J.Mahnaz J.
                        0 Comments
                        Vinyasa, Level 2 "Salutations": 55-Minute Sequence with Sun A, B, C, and D Sun Salutations, Balancing Poses, Spine Strength and warm up to cover the spine, wrists, shoulders, toes and ankles. Recommended Props: Yoga Strap...
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                          Level 1, Hatha Yoga (53min): Recorded 3/31/25

                          Level 1, Hatha Yoga (53min): Recorded 3/31/25

                          Mahnaz J.Mahnaz J.
                          0 Comments
                          Level 1, Hatha Yoga, "Monday Morning" Sequence: 53-Minutes with Lunge, Sun Salute, 3 Balancing Poses with 2 sets and Spine Strengthening with 2 sets. Recorded: 3/31/25...
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                            Level 2, Hatha Yoga (47min): Recorded 3/28/25

                            Level 2, Hatha Yoga (47min): Recorded 3/28/25

                            Mahnaz J.Mahnaz J.
                            0 Comments
                            Level 2, Hatha Yoga: 47-Minute Sequence with 2 Salutations, 5 Balancing Poses, Spine Strength and Stretching. Recorded: 3/28/25...
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                              Vinyasa, Level 2 (52min): Recorded 3/27/25

                              Vinyasa, Level 2 (52min): Recorded 3/27/25

                              Mahnaz J.Mahnaz J.
                              0 Comments
                              Vinyasa: 52-Minute, Level 2 Sequence with Sun C, Sun A and, Ghosh Sun Salute, Balancing Poses, Spine Strength and Stretching. Recommended Props: Yoga Blocks Recorded: 3/27/25...
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                                Level 1, Hatha Yoga (57min): Recorded 3/24/25

                                Level 1, Hatha Yoga (57min): Recorded 3/24/25

                                Mahnaz J.Mahnaz J.
                                0 Comments
                                Level 1, Hatha Yoga: 57-Minute Sequence with Standing Pranayama, Sun Salute, 3 Balancing Poses (2 sets), Spine Strengthening (2 sets), Stretching, Kapalabhati Breathing (2 sets). Recorded: 3/24/25...
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                                  Vinyasa, Level 1(55min): Recorded 3/20/25

                                  Vinyasa, Level 1(55min): Recorded 3/20/25

                                  Mahnaz J.Mahnaz J.
                                  0 Comments
                                  Vinyasa, Level 1: 55-Minute Sequence with "mat pilates" warm up for core connection, Sun A and Sun C Salutes, Warrior Poses, Spine Strengthening, Shoulder Stretches, Bridge Articulations, Finish with Kapalabhati Breathing and...
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                                    Level 2, Hatha Yoga (45min): Recorded 3/19/25

                                    Level 2, Hatha Yoga (45min): Recorded 3/19/25

                                    Mahnaz J.Mahnaz J.
                                    0 Comments
                                    Level 2, Hatha Yoga: 45-Minute "Wednesday Morning" Sequence with 3 Balancing Poses, 2 sets of Spine Strengthening, Stretching and 80-count Kapalabhati Breathing. Recorded: 3/19/25...
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                                      Mat Pilates/Strengthening (28min): Recorded 3/18/25

                                      Mat Pilates/Strengthening (28min): Recorded 3/18/25

                                      Mahnaz J.Mahnaz J.
                                      0 Comments
                                      Mat Pilates/Strengthening: 28-Minute Sequence with Squats, Shoulder Strengthening and Therapy, Core Strengthening and a dash of Hip Strengthening. Recommended Props: Yoga Block, Therapy Band and Light Weights Recorded:...
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                                        Vinyasa, Level 1 (55min): Recorded 3/18/25

                                        Vinyasa, Level 1 (55min): Recorded 3/18/25

                                        Mahnaz J.Mahnaz J.
                                        0 Comments
                                        Vinyasa, Level 1: 55-Minute Sequence with Sun A Salutes, Warrior Poses, Stretching and finish with Deep Relaxation: Legs up the Wall & Supported Backbend. Recommended Props: Yoga Strap and Yoga Blocks Recorded: 3/18/25...
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                                          Level I, Hatha Yoga (55min): Recorded 3/17/25

                                          Level I, Hatha Yoga (55min): Recorded 3/17/25

                                          Mahnaz J.Mahnaz J.
                                          0 Comments
                                          Level I, Hatha Yoga: 55-Minute Sequence with Pranayam, Sun Salute, 3 Balancing Poses (2 sets), Spine Strengthening (2 sets), Stretching and Kapalabhati Breathing (2 sets). Recorded: 3/17/25...
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                                            Mat Pilates (18min) Legs, Hips, Core: Recorded 2/25/25

                                            Mat Pilates (18min) Legs, Hips, Core: Recorded 2/25/25

                                            Mahnaz J.Mahnaz J.
                                            1 Comment
                                            Mat Pilates: 18-Minute Series with Standing Squats and Standing Clams, Hip Strengthening and Core Strengthening. Recommended Props: Therapy Band Recorded: 2/25/25...
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                                              Level III, Hatha Yoga: Ghosh Lineage (82min): Recorded 3/15/25

                                              Level III, Hatha Yoga: Ghosh Lineage (82min): Recorded 3/15/25

                                              Mahnaz J.Mahnaz J.
                                              0 Comments
                                              Level III, Ghosh Lineage: 82-Minute Sequence with Salute to the Goddesses, Salute to the Sun, Balancing Poses, Lotus Series, Arm Balancing, Variations on Seated Poses, end with 300-count Kapalabhati Breathing. Recommended...
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                                                Vinyasa, Level 2 (45min): Recorded 3/13/25

                                                Vinyasa, Level 2 (45min): Recorded 3/13/25

                                                Mahnaz J.Mahnaz J.
                                                0 Comments
                                                Vinyasa, Level 2: 45-Miinute Sequence with Shoulder and Upper Back Stretches for Warm Up, Sun C and Moon Salutations, Half Moon, Revolved Half Moon for Balancing, Spine Strength and Stretching. End with Supported...
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                                                  Mat Pilates for Abdominal Strength (20min): Recorded 1/28/25

                                                  Mat Pilates for Abdominal Strength (20min): Recorded 1/28/25

                                                  Mahnaz J.Mahnaz J.
                                                  2 Comments
                                                  Mat Pilates: 20-Minute Sequence for Abdominal and Core Strength. Recorded: 1/28/25...
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                                                    Level 2, Hatha Yoga (45min): Recorded 3/12/25

                                                    Level 2, Hatha Yoga (45min): Recorded 3/12/25

                                                    Mahnaz J.Mahnaz J.
                                                    0 Comments
                                                    Level 2, Hatha Yoga: 45-Minute Sequence with Deep Breathing and end with 80-count Kapalabhati Breathing, 3 Balancing Poses, and 2 sets of Spine Strengthening, Pigeon Pose and Stretching. Recorded: 3/12/25...
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                                                      Vinyasa, Level 2 (57min): Recorded 3/11/25

                                                      Vinyasa, Level 2 (57min): Recorded 3/11/25

                                                      Mahnaz J.Mahnaz J.
                                                      0 Comments
                                                      Vinyasa, Level 2: 57-Minute Sequence with Hip Compressions and Hip Stretches, Sun A and Sun D Salutations, Spine Strengthening, Stretching, end with Alternate Nostril Breathing. Recorded: 3/11/25...
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                                                        Yin Yoga (20min): Recorded 7/5/24

                                                        Yin Yoga (20min): Recorded 7/5/24

                                                        Mahnaz J.Mahnaz J.
                                                        1 Comment
                                                        Yin Yoga: 20-Minute Session with Opening and Closing Meditation, Swan/Sleeping Swan and Legs up the Wall. Recommended Props: Blanket, Cushion Recorded: 7/5/24...
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                                                          Level 2, Hatha Yoga (41min) : Recorded 12/28/22

                                                          Level 2, Hatha Yoga (41min) : Recorded 12/28/22

                                                          Mahnaz J.Mahnaz J.
                                                          0 Comments
                                                          Level 2, Hatha Yoga (41min): Lunge, Sun Salutation, 4 Balancing Poses, Spine Strength and Mobility, Stretching and Kapalabhati Breathing. Recorded 12/28/22...
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                                                            Level 1, Hatha Yoga (50min): Recorded 3/10/25

                                                            Level 1, Hatha Yoga (50min): Recorded 3/10/25

                                                            Mahnaz J.Mahnaz J.
                                                            0 Comments
                                                            Level 1, Hatha Yoga: 50-Minute Sequence with Standing Pranayama, Sun Salute, 3 Balancing Poses (2 sets), Spine Strengthening (2 sets), Stretching, & Kapalabhati Breathing (2 sets). Recorded: 3/10/25...
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