Videos
Vinyasa (L2)- Core Strength and Stability- Recorded 3/24/22
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Vinyasa- Level 2 (60min) Sequence to build Core (abdominal and back) Strength and Stability.
Short Mat Pilates Inspired section for abdominal strength and upper body strength.
Recorded 3/24/22...
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Level 1- (58min) Self-Nurture/Self-Compassion: Recorded 3/28/22
Level 1 Beginner - 58 Minute Sequence: Sun Salutation, 2 Rounds of 3 Different Balancing Poses. Savasana with reminder of Self- Nurturing and Self-Compassion. Floor poses for spine strength and mobility. End with stretching...
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Vinyasa-Level 2- Slow Movements for Strength: Recorded 3/29/22
Vinyasa- Level 2- Slow Movements for Strength: Sun A, B, C Salutations with focus on Hip and Leg Strength, Stability, and Mobility.
Recorded 3/29/22...
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Level 2 Hatha Yoga (60min): Recorded 4/6/22
Level 2: Hatha Yoga (60min): Deep Breathing & Slow Salutation to Warm the Body, 4 Balancing Poses, Spine Strength and Mobility with Hip Stretches including Half Splits, Splits and Pigeon Pose.
Recorded 4/6/22...
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Level 2: Hatha Yoga (60min): Recorded 4/9/22
Level 2 Hatha Yoga (60min): Warm Up with Breathing, Salute to the Goddesses/Gods, Sun Salutation, 5 Balancing Poses. Floor Work to include Spine Strengthening and Stretching. End with Final Breathing and Meditation.
Recorded...
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Mat Pilates (20min) Hips, Shoulders, Core- Recorded 4/19/22
Mat Pilates for the Entire Body (20min): Squats w/weights, Core Work, Back and Side Body, Abdominal and Upper Body.
Props Needed: Light Weights
Recorded 4/19/22...
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Level 2- Hatha Yoga (55min) Recorded 4/27/22
Level 2, Hatha Yoga (55min); Deep Breathing, Lunge, Sun Salutation, 4 Balancing Poses + Eagle and Tree Pose/Toe Stand, Floor Poses for Spine Strength and Mobility, Closing Meditation.
Recorded 4/27/22...
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Level 2, Hatha Yoga (45min) Recorded 5/7/22
Level 2, Hatha Yoga (Ghosh) Lineage- 45-minute Class: Breathing, Salute to the Gods/Goddesses, Salute to the Sun, Balancing Poses and 15 minutes of Floor Poses.
Recorded 5/7/22
Off-site: Puerto Vallarta, Mexico...
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Level 1, Hatha Yoga (55min): Recorded 5/23/22
Level 1, Hatha Yoga (Ghosh Lineage): Pranayama Breathing, Lunge (Virabhadrasana), Sun Salutation, 3 Balancing Poses (3 rounds), Spine Strengthening and Spine Flexibility, Close with Kapalbhati Breathing and Body...
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Level 2: Hatha Yoga (55min): Recorded 5/28/22
Level 2, Hatha Yoga (55min)- Pranayama, Salute to the Goddesses, Sun Salutation, 5 Balancing Poses, Spine Strengthening Flow (2 rounds), Stretching, Kapalabhati Breathing and Alternate Nostril Breathing.
Recorded 5/28/22...
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Level 2, Hatha Yoga (55min): Recorded 6/1/22
Level 2, Hatha Yoga (55min): Pranayama, Virabhadrasana, Sun Salutation, 4 Balancing Poses, Spine Strength and Stretching.
Recorded 6/1/22...
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Level 2- Hatha Yoga (60min): Recorded 6/4/22
Level 2- Hatha Yoga (60min)- Pranayama, Salute to the Gods, Sun Salutation, 5 Balancing Poses, Spine Strength and Mobility, Stretching.
Recorded 6/4/22...
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Vinyasa- Level 1/2- (60min) Hip Mobility: Recorded 6/2/22
Vinyasa (60min)- Hip Mobility (& strength)- Sun A and Sun C, Balancing Sequence, Deep Stretches.
Recorded 6/2/22...
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Vinyasa Yoga- 60min- Recorded 6/7/22
Vinyasa Yoga (60min): Sun A, B, C, Balancing Sequence, Hip and Hamstring Stretches.
Props Needed: Yoga Strap and Yoga Block
Recorded 6/7/22...
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Level 2 (50min) Hatha Yoga: Recorded 6/17/22
Level 2- Hatha Yoga (50min): Pranayama, Sun Salutation, 4 Balancing Poses, Spine Strength and Mobility, End with Stretching, Kapalbhati Breathing and Closing Body Scan.
Recorded 6/17/22...
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Mat Pilates (20min): Core, Hips, Upper Body-Recorded 6/14/22
Classic Mat Pilates Sequence for Core, Upper Body and Hips (20min)
Optional Prop: Resistance or Physical Therapy Band
Recorded 6/14/22...
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Vinyasa- L2- Shoulders & Hips- Recorded 6/21/22
Vinyasa- Level 2 (60min) : Shoulder and Hip Mobility, Sun Salutations A, B and C, Dancers Pose for Balance, Spine Strength and Mobility, Hip Stretches for Mobility.
Props Needed: Yoga Blocks and Yoga Strap
Recorded 6/21/22...
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Vinyasa- Level 2 (55min) Recorded 6/28/22
Vinyasa (55min) Sequence: Sun A, B, and C. Strength and Mobility with focus on Hip Stretches.
Props: Yoga Blocks and yoga strap
Recorded 6/28/22...
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Mat Pilates (20min) Core & Hip Strengthening: 5/18/21
Mat Pilates to strengthen core including abdominal and back muscles, hips to include the gluteus muscles and shoulder strength with push ups and mountain climbers. Recorded on 5/18/21....
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Muscle Control Therapy: Ankles & Feet (20min) 5/15/21
Muscle Control Therapy is a class designed with Physical Therapy exercises that closely relate to aspects of yoga postures and exercises. This class works the mobility and flexibility of the ankle joints and the feet. Items...
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Muscle Control Therapy: Shoulders (15 minutes)
Muscle Control Therapy for the Shoulders. Movements prescribed by physical therapists which correlate with yoga movements and poses. 15 minute class. Recommended Props: Therapy Band, Foam roller, 2 lb weights, therapy ball. ...
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Desk Yoga - (15-min) All Levels
Desk Yoga is a 15- minute class with breathing exercises, chair poses and 2 balancing poses. Perfect for those who sit at desks all day and for anyone who needs a boost of energy. Recorded on 5/19/21....
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Yin Yoga- (45min) 5/14/21
Yin Yoga is a meditative approach to yoga. Focus is on the connective tissue of the body. Start with Alternate Nostril breathing and start and end with a short meditation. Excellent for those who need extra attention to...
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Level I/II Hatha Yoga/ Ghosh (60min) 5/14/21
Level I/II Hatha Yoga, Ghosh Lineage- Longer holds with a balanced sequence of 30 postures that begins with Deep Breathing and a slow salutation incorporating side plank. Recorded 5/14/21....
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Mat Pilates- (30min) Core, Hips, Abdominals: 6/8/21
Mat Pilates: Focus on Core Strength, Hips, Back, Abdominal Strength, Shoulders and Arms. (30min). Recorded on 6/8/21....
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Muscle Control Therapy: Shoulders & Hips (20min)
Muscle Control Therapy Class- 20 minutes
This class is based on physical therapy exercises that resemble much of what is practiced in the Hatha Yoga classes. This class helps to strengthen and build mobility for common...
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Level I/II Hatha Yoga/ Ghosh (55min) 3/20/21
Hatha Yoga: AM Class Recording:3/20/21
A Complete Sequence for all levels. Includes standing postures, balancing postures, spine strengthening and stretching. Beginning and final breathing exercises....
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Level II Hatha Yoga / Ghosh- (60 min) 5/1/21
60 minutes of strong Level II practice with 2 slow flow salutations. Balanced sequence with breathing techniques, salutations, balancing postures, spine strengthening and stretching. Recorded on 5/1/21...
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