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Vinyasa, Level 2 (58min): Recorded 2/25/25

Vinyasa, Level 2 (58min): Recorded 2/25/25

Mahnaz J.Mahnaz J.
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Vinyasa, Level 2: 58-Minute Sequence with Sun Salute Variations (Ghosh Lineage), Balancing Poses and Stretching. Recommended Props: Thick towel for placement under hips. Recorded: 2/25/25...
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    Level 1, Hatha Yoga (50min): Recorded 3/10/25

    Level 1, Hatha Yoga (50min): Recorded 3/10/25

    Mahnaz J.Mahnaz J.
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    Level 1, Hatha Yoga: 50-Minute Sequence with Standing Pranayama, Sun Salute, 3 Balancing Poses (2 sets), Spine Strengthening (2 sets), Stretching, & Kapalabhati Breathing (2 sets). Recorded: 3/10/25...
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      Vinyasa, Level 2 (57min): Recorded 3/11/25

      Vinyasa, Level 2 (57min): Recorded 3/11/25

      Mahnaz J.Mahnaz J.
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      Vinyasa, Level 2: 57-Minute Sequence with Hip Compressions and Hip Stretches, Sun A and Sun D Salutations, Spine Strengthening, Stretching, end with Alternate Nostril Breathing. Recorded: 3/11/25...
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        Level 1, Hatha Yoga (53min): Recorded 3/31/25

        Level 1, Hatha Yoga (53min): Recorded 3/31/25

        Mahnaz J.Mahnaz J.
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        Level 1, Hatha Yoga, "Monday Morning" Sequence: 53-Minutes with Lunge, Sun Salute, 3 Balancing Poses with 2 sets and Spine Strengthening with 2 sets. Recorded: 3/31/25...
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          Level 2, Hatha Yoga (54min): Recorded 4/16/25

          Level 2, Hatha Yoga (54min): Recorded 4/16/25

          Mahnaz J.Mahnaz J.
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          Level 2, Hatha Yoga: 54-Minute Sequence with practice to "Not Rush", starting with Pranayama, Sun Salute, 3 Balancing Poses, spine strength and stretching. Recorded: 4/16/25...
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            Level 1, "Monday Morning" Series (52min):Recorded 4/28/25

            Level 1, "Monday Morning" Series (52min):Recorded 4/28/25

            Mahnaz J.Mahnaz J.
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            Level 1, "Monday Morning" Series w/2 sets of balancing poses, spine strength and kapalabhati breathing. (pigeon pose included after spine strengthening). Recorded: 4/28/25...
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              Vinyasa, Level 2 (52min): Recorded 4/25/25

              Vinyasa, Level 2 (52min): Recorded 4/25/25

              Mahnaz J.Mahnaz J.
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              Vinyasa, Level 2: 52-Minute Series with Hip and Core warm-up, Sun D Salutations, Spine strengthening and Optimal Spine Mobility with Camel and Rabbit Sequence to help with Wheel Pose. Recommended Props: Yoga...
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                15-Minute Standing Mat Pilates Series: Recorded 5/6/25

                15-Minute Standing Mat Pilates Series: Recorded 5/6/25

                Mahnaz J.Mahnaz J.
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                Standing Mat Pilates Sequence with Light Weights: 15 Minutes of Leg, Hip, Core and Shoulder Strengthening. Recommended Props: Light Weights Recorded: 5/6/25...
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                  Level 2, "Friday Sequence" (52min): Recorded 5/9/25

                  Level 2, "Friday Sequence" (52min): Recorded 5/9/25

                  Mahnaz J.Mahnaz J.
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                  Level 2, Hatha Yoga/Ghosh: 52-minute "Friday Sequence" with 2 Saluations, 5 Balancing Poses, Spine Strength, Stretching and 100- Count Kapalabhati Breathing. Recommended Props: Yoga Blocks Recorded: 5/9/25...
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                    VInyasa, Level 2: Moon Salutations (49min): Recorded 5/15/25

                    VInyasa, Level 2: Moon Salutations (49min): Recorded 5/15/25

                    Mahnaz J.Mahnaz J.
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                    Vinyasa, Level 2: Moon Salutations and Ghosh Sun Salutations, Balancing poses and Warrior Poses, PIgeon Pose in each variation. Recommended Props: Yoga Blocks Recorded: 5/15/25...
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                      Mat Pilates: Core & Hips (27min): Recorded 5/27/25

                      Mat Pilates: Core & Hips (27min): Recorded 5/27/25

                      Mahnaz J.Mahnaz J.
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                      Mat Pilates: 27-Minute Sequence with Deep Core Work and some hip strengthening. Recommended Props: Yoga Block and Therapy Band Recorded 5/27/25...
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                        Mat Pilates: Strengthening (23min): Recorded 6/17/25

                        Mat Pilates: Strengthening (23min): Recorded 6/17/25

                        Mahnaz J.Mahnaz J.
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                        Mat Pilates: 23-Minute Series with Core Strengthening, Abdominal and Back Strengthening, Bridges. Recommended Props: Therapy Band, Light Weights, and One Yoga Block Recorded: 6/17/25...
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                          Yin Yoga, Calming Sequence (25min): Recorded 6/13/25

                          Yin Yoga, Calming Sequence (25min): Recorded 6/13/25

                          Mahnaz J.Mahnaz J.
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                          Yin Yoga: 25-Minute Calming Sequence with Butterfly, Wall-Butterfly or Wall-Squat, Legs up the Wall, Supported Backbend with Butterfly Legs. Recommended Props: Nearby Wall (or chair or bed), Yoga Blocks Recorded: 6/13/25...
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                            Mat Pilates, Core Strength (15min):Recorded 6/24/25

                            Mat Pilates, Core Strength (15min):Recorded 6/24/25

                            Mahnaz J.Mahnaz J.
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                            Mat Pilates: 15-Minute Series with Core Strengthening and a touch of hip strengthening. Recommended Prop: 1 Yoga Block Recorded: 6/24/25...
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                              Level 3, Hatha (52min): Recorded 7/4/25

                              Level 3, Hatha (52min): Recorded 7/4/25

                              Mahnaz J.Mahnaz J.
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                              Level 3, Hatha: 52-Minute"Friday Morning" Series with Salute to the Gods/Goddesses and Sun Salute, 5 Balancing Poses, Spine Strength and Stretching. Recommended Props: Yoga Blocks Recorded 7/4/25...
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                                Level 2, Hatha Yoga (45mi): Recorded 7/9/25

                                Level 2, Hatha Yoga (45mi): Recorded 7/9/25

                                Mahnaz J.Mahnaz J.
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                                Level 2, Hatha Yoga: 45-Minute "Wednesday Series" with Pranayam, Sun Salute, Half Moon to Triangle Flow, Spine Strengthening and Stretching. Recorded: 7/9/25...
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                                  Yin Yoga - (34min): Recorded 7/11/25

                                  Yin Yoga - (34min): Recorded 7/11/25

                                  Mahnaz J.Mahnaz J.
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                                  Yin Yoga: 34-Minute Series with opening and closing meditation, banana pose (or reclined twist modification), and half butterfly. Recommended Props: Yoga Blocks, Cushion, blanket Recorded: 7/11/25...
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                                    Level 2, Hatha Yoga (46min): Recorded 7/25/25

                                    Level 2, Hatha Yoga (46min): Recorded 7/25/25

                                    Mahnaz J.Mahnaz J.
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                                    Level 2, Hatha Yoga: 46-Minute Friday Morning Series with Pranayama, Salute to the Gods and Sun Salute, 5 balancing poses and Stretching. Recorded: 7/25/25...
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                                      Level 2, Hatha Yoga: 2 Set Series(80min)- Recorded: 8/9/25

                                      Level 2, Hatha Yoga: 2 Set Series(80min)- Recorded: 8/9/25

                                      Mahnaz J.Mahnaz J.
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                                      Level 1/ Level 2, Hatha Yoga: 2-Set Series with 2 rounds of each pose with the exception of Lunge and Spine Twist. Recorded: 8/9/25...
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                                        Level 2, Hatha Yoga (45min): Recorded 8/6/25

                                        Level 2, Hatha Yoga (45min): Recorded 8/6/25

                                        Mahnaz J.Mahnaz J.
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                                        Level 2, Hatha Yoga: 45-Minute "Wednesday Series" with added "cat" stretch and shoulder stretch, Sun Salute, Balancing, Spine Strength, and Stretching. End with 100-count Kapalabhati Breathing. Recorded: 8/6/25...
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                                          YIn Yoga, "Calming Series" (27min): Recorded 8/22/25

                                          YIn Yoga, "Calming Series" (27min): Recorded 8/22/25

                                          Mahnaz J.Mahnaz J.
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                                          Yin Yoga: 27-Minute Calming Series with Childs Pose, Happy Baby Pose, Legs in a Chair. Recommended Props: Chair, Cushion/Pillow Recorded: 8/22/25...
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                                            Vinyasa, Level 2 (50min): Recorded 8/26/25

                                            Vinyasa, Level 2 (50min): Recorded 8/26/25

                                            Mahnaz J.Mahnaz J.
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                                            Vinyasa, Level 2: 50-Minute Sequence with Hip Warm up, Sun A Salutations, Shoulder Release, Hip Release, Stretching and Supported Backbend. End with a 10-Minute Meditation. Recorded: 8/26/25...
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                                              Vinyasa, Level 2 (44min): Recorded 9/4/25

                                              Vinyasa, Level 2 (44min): Recorded 9/4/25

                                              Mahnaz J.Mahnaz J.
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                                              Vinyasa, Level 2: 44-minute sequence with Standing Warm-Up, Sun A Salutations, Guillotine and Crane Pose, Spine Strength and Raised Bow, close with Alternate Nostril Breathing. Recommended Props: Yoga Blocks Recorded:...
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                                                Yin Yoga (30min): Recorded 8/29/25

                                                Yin Yoga (30min): Recorded 8/29/25

                                                Mahnaz J.Mahnaz J.
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                                                YIn Yoga: 30-Minute Meditative Series with Seated Swan (seated pigeon), Sphinx and Childs Pose. Recommended Props: Blanket/cushion, Yoga Block Recorded: 8/29/25...
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                                                  Mat Pilates for Core, Arms, Hips and Back (18min) Recorded 9/16/25

                                                  Mat Pilates for Core, Arms, Hips and Back (18min) Recorded 9/16/25

                                                  Mahnaz J.Mahnaz J.
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                                                  Mat Pilates for Core, Arms, Hips and Back Strengthening. End with Tricep pushups and Wide-Arm Pushups. Recorded: 9/16/25...
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                                                    Mat Pilates- Core and Hips (20min): Recorded 9/9/25

                                                    Mat Pilates- Core and Hips (20min): Recorded 9/9/25

                                                    Mahnaz J.Mahnaz J.
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                                                    Mat Pilates for Core Strength and Hip Strength. No Props needed. Recorded: 9/9/25...
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                                                      Yin Yoga for Hips (29min): Recorded 9/19/25

                                                      Yin Yoga for Hips (29min): Recorded 9/19/25

                                                      Mahnaz J.Mahnaz J.
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                                                      Yin Yoga for Hips: 29-Minutes with Opening and Closing Meditation, Swan and Sleeping Swan (pigeon), and Fallen Warrior Hip stretch. Recorded: 9/19/25...
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                                                        Level 2, "Friday Morning" Series(45min)- Recorded 10/10/25

                                                        Level 2, "Friday Morning" Series(45min)- Recorded 10/10/25

                                                        Mahnaz J.Mahnaz J.
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                                                        Level 2, "Friday Morning" Series: 45-Minutes with Pranayama Breathing, Salute to the Goddesses/Gods, Sun Salute, 5 Balancing Poses, Spine Strengthening, Stretching and end with 120-count Kapalabhati...
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                                                          Level 3, "Friday Morning" Series (45min): Recorded 11/7/25

                                                          Level 3, "Friday Morning" Series (45min): Recorded 11/7/25

                                                          Mahnaz J.Mahnaz J.
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                                                          Level 3, "Friday Morning" Series: 45-minute Sequence with Salute to the Gods, Sun Salute and 5 Balancing Poses. Recorded: 11/7/25...
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                                                            Yin Yoga for Mobility (28min): Recorded 11/7/25

                                                            Yin Yoga for Mobility (28min): Recorded 11/7/25

                                                            Mahnaz J.Mahnaz J.
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                                                            Yin Yoga for Mobility: Shoelace or Half Shoelace, Sphinx and Childs Pose Recorded: 11/7/25...
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