Samadi Yoga

Level 2, Hatha Yoga: 48-Minute Sequence with Slow Surya Namaskar: Sun Salute, 4 Balancing Poses, Spine Strengthening, Stretching and Kapalabhati Breathings (80count). Recorded 10/18/23...

Level 1, Hatha (Ghosh) Yoga Sequence: 49-Minutes of Standing and Floor Poses to progressively strengthen and mobilize the body and spine.  Recorded 10/16/23...

Level 2, Hatha Yoga: 50-Minute Sequence with 2 Salutations: Salute to Gods/Goddesses and Sun Salute, 5 Balancing Poses, Spine Strength and Stretching. Recorded 10/13/23...

Level 1, Hatha Yoga: 46-Minute Sequence with Pranayama, Slow Sun Salute (for stretching), 3 Balancing Poses (2 rounds), Spine Strengthening, Stretching. Recorded 10/9/23...

Level 2, Hatha Yoga: 47-Minute Sequence with Pranayam, Sun Salute, Side Plank, 4 Balancing Poses, Spine Strength and Mobility, Stretching and Kapalabhati Breathing. Recorded 10/4/23...

Level 1, Hatha Yoga: 51-Minute Sequence with Pranayam (for lung capacity and mental focus), Sun Salutation to release the joints and slowly warm the body, 3 Balancing Pose (2 rounds) and floor work to include spine...

Level 2, Hatha Yoga: Ghosh Lineage: 43-Minute Sequence with 2 Salutations and 5 Balancing Poses, Spine Strength and Stretching. Recorded 9/29/23...

Level 2, Hatha Yoga: 44-Minute Sequence for Intermediate practitioners with a Steady Pace to keep the heart-rate up. Pranayam, Sun Salute, 4 Balancing Poses, Spine Mobility and Strength and Kapalbhati/Bastrika Breathing (80...

Level 1, Hatha Yoga: 48-Minute Sequence with Opening Breathing, Virabhadrasana, Sun Salute, 3 Balancing Poses (2 rounds), Spine Strength and Stretching. Recorded: 9/25/23...

Level 2, Hatha Yoga: 50-Minute Sequence with Salute to the Goddesses, Salute to the Sun with Side-plank, 5 Balancing Poses, Spine Strengthening and Stretching.  Recorded 9/22/23...

Level 1 / Level 2 Hatha Yoga: 52-minute sequence with Pranayam, Slow Salutation, 4 Balancing Poses, Spine Mobility and Stretching and Kapalabhati Breathing (80 counts). Recorded 9/20/23...

Level 1, Hatha Yoga: 48-Minute Sequence with Standing Deep Breathing, Sun Salute, 3 Balancing Poses, Spine Strengthening and Stretching. End with 2 rounds of Kapalbhati Breathing. Recorded: 9/18/23...

Level 2, Hatha Yoga: 48-Minute Sequence including Pranayama Standing Deep Breathing, Virabhadrasana, Sun Salutation, 3 Balancing Poses, Spine Strength and Mobility, Stretching and 80-Count Kapalbhati Breathing. Recorded...

Level 1 / Level 2- 45 Minute Hatha Sequence with Slow Salutation, 3 Balancing Poses, Spine Work, Stretching and Kapalbhati Breathing (80counts). Recorded 9/13/23...

Vinyasa, Level 1: 52-Minute Sequence with Sun A, B and C, along with Deep Hip Stretches and Spine Strength. End with relaxing Legs up the Wall or Supported Backbend for 5 minutes, and Sitali Breathing. Recommended Props:...

Level 2, Hatha Yoga: 41-Minute Sequence with Pranayam, Sun Salute, 3 Balancing Poses, Spine Strength, Stretching and end with 80-Count Kapalbhati Breathing. Recorded: 9/8/23...

Level 2, Hatha Yoga: 40-Minute Sequence with Pranayam, Sun Salute, 3 Standing Balancing Poses, Floor Poses for Deeper Mobility and Strengthening. Recorded: 9/6/23...

Level 1, Hatha Yoga: 49-Minute Sequence with Pranayam, Virabhadrasana (Lunge), Sun Salute, 3 Balancing Poses (2 rounds), Spine Strength & Mobility, Stretching and Kapalbhati Breathing (2 rounds). Recorded 9/4/23...

Level 2, Hatha Yoga: 45-Minute Sequence with Salute to the Gods/Goddesses, Sun Salute, 5 Balancing Poses, Spine Strengthening and Mobility, Stretching and 100-Count Kapalbhati Breathing. Recorded 9/2/23...

Level 2, Hatha Yoga: 43-Minute Sequence with Virabhadrasana, Slow Salutation, 3 Balancing Poses, Spine Strengthening and Mobility, Stretching, 80-Count Kapalbhati. Recorded: 8/30/23...

Level 2, Hatha Yoga Sequence: 42-Minute Sequence with Modifications for Lower Back pain and compression, 4 Standing Balancing Poses, Stretching and Kapalbhati Breathing (80 counts). Recorded 8/25/23...

Level 1, Hatha Yoga: 52- Minute Sequence with Pranayama Deep Breathing, Standing Poses with 2 Sets of 3 Balancing Poses each, Spine Strength and Mobility. Recorded 8/21/23...

Level 2, Hatha Yoga: 42-Minute Sequence with 2 Sun Salutations, 5 Balancing Poses, Spine Strengthening and Stretching. End with Kapalabhati Breathing (80 counts) and Relaxation. Recorded 8/19/23...

Level 2, Hatha Yoga: 42-Minute Sequence with longer holds and focus on "integrity" of each pose. Recorded 8/16/23...

Level 1, Hatha Yoga (46min): Warm up with Pranayam, Slow Salutation, 3 Balancing Poses (2 rounds) and Floor Poses for Depth and Mobility. Recorded 8/14/23...

Level 2, Hatha Yoga: 45-Minute Sequence with Salute to the Gods/Goddesses, Sun Salute with Side Plank, 5 Balancing Poses, Spine Strength with longer holds and Kapalabhati Breathing (100 counts). Recorded: 8/12/23...

Level 2, Hatha Yoga: 45-Minute Sequence with Slow Salutation, 4 Balancing Poses and Spine Strength. End with deeper stretches and Kapalbhati Breathing (80 counts) Recorded 8/11/23...

Level 1/ Level 2 Hatha Yoga: 39-Minute Sequence with focus on contractions. Recorded 8/9/23...

Level 1, Hatha Yoga: 45-Minute Sequence Standing Poses first half, with 3 Balancing Poses, (2 rounds) and floor poses second half. Recorded 8/7/23...

Level 1, Hatha Yoga: 49-Minute Sequence with Sun Salute, 3 Balancing Poses (2 rounds), Spine Strength and Mobility, Final Stretches. End with 2 rounds of Kapalabhati Breathing. Recorded 7/31/23...