Level 2, Hatha Yoga: 45-Minute Friday Series with 2 Salutations and 5 Balancing Poses. Recommended Props: Yoga Blocks Recorded 5/23/25...

Level 2, Hatha Yoga- 55-Minute Sequence with featured Yogini, Mitzi as participating student. Recorded: 5/21/25...

Level 1, Hatha Yoga: 1 hour Series with clear instruction on poses starting with Deep Breathing, 3 Balancing Poses (2 sets), 4 Spine Strengthening (2 sets), Kapalabhati Breating (2 sets). Recorded: 5/19/25...

Level 2, Hatha Yoga: 52-Minute "Friday" Sequence with 2 salutations, 5 balancing poses, and 100-count Kapalabhati Breathing. Recommended Props: Yoga Blocks Recorded 5/16/25...

Level 2, Hatha Yoga: 47-Minute "Wednesday Morning Sequence" with Focus on Stillness and Maintaining Contractions. Recorded: 5/14/25...

Level 1, Hatha Yoga (50min): Standing Deep Breathing, Lunge, Sun Salute, 2 sets of Standing Balancing Poses, 2 sets of Spine Strengthening Poses, Stretching and 2 sets of Kapalabhati Breathing. Recorded: 5/12/25...

Level 2, Hatha Yoga/Ghosh: 52-minute "Friday Sequence" with 2 Saluations, 5 Balancing Poses, Spine Strength, Stretching and 100- Count Kapalabhati Breathing. Recommended Props: Yoga Blocks Recorded: 5/9/25...

Level 2, Hatha/Ghosh Sequence: 45-Minutes with Sun Salute, 3 Balancing Poses and 2 sets of Spine Strengthening. Recorded: 5/7/25...

Level 1, "Monday Morning" Series: Pranayam, Sun Salute, 2 sets of Balancing Poses and Spine Strengthening, Pigeon Pose and 2 sets of Kapalabhati Breathing. Recorded: 5/5/25...

Level 2, Hatha Yoga: 45-Minute "Wednesday Morning" series with 1 set of balancing poses and 2 sets of spine strengthening. Recorded: 4/30/25...

Level 1, "Monday Morning" Series w/2 sets of balancing poses, spine strength and kapalabhati breathing. (pigeon pose included after spine strengthening). Recorded: 4/28/25...

Level 2, "Friday Session": 50-Minute Series with Salute to the Goddesses/Gods, Sun Salute, 5 Balancing Poses, Spine Strengthening, and Stretching. End with 100-count Kapalabhati Breathing. Recorded: 4/25/25...

Level 2, Hatha Yoga: 50-Minute Sequence with Standing Pranayam, 3 Balancing Poses, Spine Strengthening and Stretching. Recorded: 4/23/25...

Level 1, Hatha Yoga: 49-Minute "Monday Morning" Series with 2 sets of balancing and kapalabhati breathing. Recorded: 4/21/25...

Level 2, Hatha Yoga: 54-Minute Sequence with practice to "Not Rush", starting with Pranayama, Sun Salute, 3 Balancing Poses, spine strength and stretching. Recorded: 4/16/25...

Level 1, 2-Set Sequence, Ghosh Lineage: 2 sets of all poses except for Lunge, Sun Salute, and Spine Twist. Recorded: 4/12/25...

Level 2, Hatha Yoga: 48-Minute Sequence with Sun Salute, Balancing Poses, Stretching and 80-count Kapalabhati Breathing. Recorded: 4/9/25...

Level 1, "Monday Morning Series": 50-Minute Sequence with 2 rounds of Balancing, Spine Strengthening and Kapalabhati along with Pigeon Pose for improved hip mobility. Recorded: 4/7/25 ...

Level 2, Intermediate Series for experienced practitioners: 56-minute session with 2 Salutations, 5 Balancing Poses and 100-count Kapalabhati Breathing. Recorded: 4/4/25 ...

Level 1, Hatha Yoga, "Monday Morning" Sequence: 53-Minutes with Lunge, Sun Salute, 3 Balancing Poses with 2 sets and Spine Strengthening with 2 sets. Recorded: 3/31/25...

Level 2, Hatha Yoga: 47-Minute Sequence with 2 Salutations, 5 Balancing Poses, Spine Strength and Stretching. Recorded: 3/28/25...

Level 1, Hatha Yoga: 57-Minute Sequence with Standing Pranayama, Sun Salute, 3 Balancing Poses (2 sets), Spine Strengthening (2 sets), Stretching, Kapalabhati Breathing (2 sets). Recorded: 3/24/25...

Level 2, Hatha Yoga: 45-Minute "Wednesday Morning" Sequence with 3 Balancing Poses, 2 sets of Spine Strengthening, Stretching and 80-count Kapalabhati Breathing. Recorded: 3/19/25...

Level I, Hatha Yoga: 55-Minute Sequence with Pranayam, Sun Salute, 3 Balancing Poses (2 sets), Spine Strengthening (2 sets), Stretching and Kapalabhati Breathing (2 sets). Recorded: 3/17/25...

Level III, Ghosh Lineage: 82-Minute Sequence with Salute to the Goddesses, Salute to the Sun, Balancing Poses, Lotus Series, Arm Balancing, Variations on Seated Poses, end with 300-count Kapalabhati Breathing. Recommended...

Level 2, Hatha Yoga: 45-Minute Sequence with Deep Breathing and end with 80-count Kapalabhati Breathing, 3 Balancing Poses, and 2 sets of Spine Strengthening, Pigeon Pose and Stretching. Recorded: 3/12/25...

Level 1, Hatha Yoga: 50-Minute Sequence with Standing Pranayama, Sun Salute, 3 Balancing Poses (2 sets), Spine Strengthening (2 sets), Stretching, & Kapalabhati Breathing (2 sets). Recorded: 3/10/25...

Level 2, Hatha Yoga: 50-Minute Sequence with Salute to the Goddesses and Gods, Sun Salute, 5 Balancing Poses, Spine Strengthening (2 rounds), Stretching and 100-count Kapalabhati Breathing. Recorded: 3/7/25...

Level 2, Hatha Yoga: 48-minute Session with Deep Breathing, Sun Salute, Balancing Poses, Spine Strengthening and stretching. Focus on "feeling your way through class, rather than thinking." Recorded: 3/5/25...

Level 1, Hatha Yoga: 57-Minute "Monday Sequence" with 2 sets of balancing poses, spine strengthening and kapalabhati breathing. "Stillness in the pose with full Awareness of the breath and the details of the pose" Recorded:...