Samadi Yoga

Level 2, Hatha Yoga (55min): Salute to the Goddesses and Salute to the Sun, 5 Balancing Poses and 2 rounds of Spine Strengthening. Recorded 2/25/23...

Level 2, Hatha Yoga (51min): Lunge, Ghosh Salute to the Sun, 4 Balancing Poses, Spine Strength and Stretching. "Connect to the Midline" Recorded 2/24/23...

Level 1/ Level 2 Hatha Yoga: 53-Minute Sequence with 2 rounds of Balancing Poses and 2 rounds of Spine Strengthening. Recorded 2/20/23...

Level 2, Hatha Yoga (58min): Salute to the Goddesses/Gods, Salute to the Sun, 5 Balancing Poses, Spine Strength, Stretching and Pigeon Pose. Closing Scan. Recorded 2/18/23...

Level 1, Hatha Yoga (Ghosh Lineage): 51-Minute Sequence with Sun Salutation, 3 Balancing Poses, Spine Strength and Reminder of the importance of our Spine Health and Nervous System. Recorded 2/13/23...

Level 2, Hatha Yoga (58min): Salute to the Goddesses, Salute to the Sun, 5 Balancing Poses, Spine Strength and Stretching. Recorded 2/11/23...

Level 1/ Level 2 Hatha Yoga Sequence: Sun Salutation, 4 Balancing, Spine Strength and Stretching. Recorded 2/8/23...

Level 1, Hatha Yoga (Ghosh) Lineage (53min): Pranayama, Virabhadrasa, Sun Salutation, 3 Balancing Poses (2 rounds), Spine Strength and Stretching. Kapalabhati and Bastrika Breathing Recorded 2/6/23...

Level 2, Hatha Yoga (54min): Salute to the Goddesses, Sun Salutation, 5 Balancing Pose, Spine Strength, Stretching and Kapalabhati Breathing. Recorded 2/4/23...

Level 2, Hatha Yoga: 60-Minute Sequence with 5 Balancing Poses, 2 Rounds of Spine Strengthening Flow, Stretching and Closing Meditation.  Day 14 of 14-Day Challenge!! Recorded 1/28/23...

Level 1/ Level 2 Hatha Yoga, 45-Minute Sequence: Lunge, Sun Salutation, 4 Balancing Poses, Spine Strength, Stretching. Recorded 1/25/23...

Level 1, Hatha Yoga (48min): Lunge/ Virabhadrasa, Sun Salutations, 3 Balancing Poses (2 rounds), Spine Mobility and Strength, Stretching. Recorded 1/23/23...

Level 2, Hatha Yoga: 53 Minute Sequence with Salute to the Goddesses and Sun Salutation, 5 Balancing Poses, Spine Strengthening and Mobility. End with Stretching and Kapalabhati Breathing. Recorded 1/21/23...

Level 2, Hatha Yoga (50min): Sun Salutation, Triangle, Forehead to Knee,  4 Balancing Poses, Spine Strengthening, Stretching and Closing Meditation. Recorded 1/20/23...

Level 1/Level 2 Hatha Yoga: 55-Minute Sequence with Slow Sun Salutation, 3 Balancing Poses, Spine Strengthening, Stretching and Closing Kapalabhati Breathing. Recorded 1/18/23...

Level 1, 54-Minute Hatha Yoga (Ghosh Lineage): Sun Salutation, 3 Balancing Poses (2 rounds), Spine Strength and Mobility and Stretching. Recorded 1/16/23...

Level 2, Hatha Yoga (Ghosh Lineage): 50-Minute Sequence with 2 Salutations, 5 Balancing Poses, Spine Mobility and Stretching. Recommended Props: Blocks for Standing Full Splits (set-up) Recorded 1/14/23...

Level 1/ Level 2 Hatha Yoga Sequence: 44-minute class with Sun Salutation, 4 Balancing, Spine Strength and Flexibility, Stretching. Recorded 1/11/23...

Level 1, Hatha Yoga (Ghosh Lineage): 53-Minute Sequence with Beginning Lunge, Sun Salutation, 3 Balancing Pose (2 rounds) and Spine Strength and Stretching. Recorded 1/9/23...

Level 1/ Level 2 Hatha Yoga: 46-Minute Sequence with Sun Salutation, Balancing Poses, Stretching and Spine Strengthening. Recorded 1/4/23...

Level 2, Hatha Yoga (41min): Lunge, Sun Salutation, 4 Balancing Poses, Spine Strength and Mobility, Stretching and Kapalabhati Breathing. Recorded 12/28/22...

Level 2, Hatha Yoga, 44-Minute Sequence: Sun Salutation, Salute to the Goddesses, 3 Balancing Poses, Spine Strength, Mobility and Stretching. " Being a candle is not easy. In order to give light, one must first burn." -...

Level 2, Hatha Yoga (47min): Sun Salutation, 4 Balancing Poses, Spine Strength and Mobility, Stretching, Kapalabhati Breathing. Recorded 12/23/22...

Level 2, Hatha Yoga (58min): Deep Breathing, Sun Salutation, 4 Balancing Poses, Spine Strengthening and Stretching. Recorded 12/21/22...

Level 1, Hatha Yoga- 45 Minute Sequence, Sun Salutation, 3 Balancing Poses (2 rounds), Spine Mobility and Stretching. *On Location from Las Vegas.  Recorded 12/19/22...

Level 2, Hatha Yoga: 50- Minute Sequence with 2 Salutations to warm the body, 5 Balancing Poses to Focus the Mind and Floor Poses for Deeper Opening and Strengthening. Recorded 12/17/22...

Level 2, Hatha Yoga: 47 Minute Sequence, Sun Salutation, 4 Balancing Poses, Spine Mobility and Stretching. Recorded 12/16/22...

Level 2, Hatha Yoga, 45-Minute Sequence; Salutation, 4 Balancing, Spine Work and Stretching. Recorded 12/14/22...

Level 1, Hatha Yoga: 50-Minute Class with Slow Warm Up Salutation, 3 Balancing Poses, Strengthening and Mobility. Recorded 12/12/22...

Level 2, Hatha Yoga (50min): Sun Salutation, 5 Balancing Poses, Tree Pose and Toe Stand, Spine Strength, Stretching Recorded 12/9/22...