Samadi Yoga

Level 1, Hatha Yoga (Ghosh Lineage): 45-Minute Sequence with Lunge, Sun Salutation, Standing Half Moon, Balancing Poses, Spine Mobility and Stretching. Recorded 5/15/23...

Level 2, Hatha Yoga (45min): Salute to the Goddesses, Salute to the Sun, 5 Balancing Poses, Strengthening and Stretching. *No arm balancing Poses. Recorded 5/13/23...

Level 2, Hatha Yoga: 44-Minute Session with Pranayam, Slow Sun Salutation, 4 Balancing Poses, Spine Strength and Stretching. Recorded 5/12/23...

Level 2, Hatha Yoga: 43-Minute Sequence with Lunge, Sun Salutation, 4 Balancing Poses, Spine Strength, and 100 count Kapalabhati Breathing. Recorded 5/10/23...

Level 1, Hatha Yoga (Ghosh Lingeage): 47-Minute Sequence with Sun Salutation, 3 Balancing Poses (2 rounds) and Spine Strengthening. End with Stretching and Kapalabhati Breathing. Recorded 5/8/23...

Level 2, Hatha Yoga: 57-Minute Class with Salute to the Goddesses/Gods, Sun Salute, 5 Balancing Poses, 2 Rounds of Spine Strengthening Flow, Stretching, Kapalabhati Breathing. Recorded 4/29/23...

Level 2, Hatha Yoga: 58 - Minute Sequence with Breathing, Sun Salutation, 4 Balancing Poses, Spine Strength and Stretching. Recorded 4/28/23...

Level 1, Vinyasa: 58-Minute Sequence with Shoulder Warm Up, Sun A Salutations, Warrior Poses, Tiptoe Pose, Crow Pose, Deep Hip Stretches. Recommended Props: Yoga Strap and Yoga Blocks Recorded 4/27/23...

Level 1/Level 2, Hatha Yoga: 41-Minute Sequence with Slow Salutation, 4 Balancing Poses, Spine Strength and Stretching. Recorded 4/26/23...

Level 1, Hatha Yoga: 55-Minute Beginner Sequence with Salutation, 3 Balancing Poses, Strengthening and Stretching. (Photo does not represent the class. Just having temporary technical challenges accessing other...

Level 2, Hatha Yoga: 49-Minute Session with 2 Salutations, 5 Balancing Poses, Tree Pose and Toe Stand, Stretching. Recorded 4/22/23...

Level 1/ Level 2 Hatha Yoga: 58-Minute Sequence with detailed instruction on the basics of the poses. Sun Salutation, 4 Balancing, Spine Strength and notes on modifications. Recorded 4/21/23...

Level 2, Hatha Yoga: 50-Minute Sequence with focus on the breath. Sun Salutation, 4 Balancing Poses, Spine Strength. Use contractions to achieve the proper stretch with reciprocal inhibition. Recorded 4/19/23...

Level 2, Hatha Yoga (Ghosh): Salute to the Sun and Salute to the gods/goddesses, 5 balancing poses, spine strength and stretching. Recorded 4/15/23 ...

Level 2, Hatha Yoga: 50-Minute Class with Pranayam, Sun Salutation, 4 Balancing Poses, Spine Strength and Stretching. Recorded 4/12/23...

Level1, Hatha Yoga: 49-Minute Sequence with Slow Salutation, 3 Balancing Poses (2 rounds), Spine Strength and Stretching. Recorded 4/10/23...

Level 2, Hatha Yoga (47min): 2 Ghosh Salutations, 4 Balancing Poses, Spine Strength and Stretching.  Recorded 4/7/23...

Level 2, Hatha Yoga: 55-Minute Sequence with 2 Salutations, 5 Balancing Poses, Spine Strength and Stretching. End with Kapalabhati Breathing. Recorded 4/1/23...

Level 2, Hatha Yoga: 46-minute Sequence with Sun Salute, 4 Balancing and 2 rounds of Spine Strengthening. Close with Stretching and "Rock the baby".  Recorded 3/31/23...

Level 2, Hatha Yoga (49min): Pranayam, Lunge, Sun Salutation, 4 Balancing Poses, Spine Strength, Stretching and Pigeon Pose. Recorded 3/29/23...

Level 1, Hatha Yoga (Ghosh Lineage): 52-Minute Class with Sun Salutation, 3 Balancing Poses (2 rounds), Spine Strength, Stretching and Ending Kapalabhati. Recorded 3/27/23...

Level 2, Hatha Yoga: 50-Minute Sequence with Salute to Goddesses, Sun Salute, 5 Balancing Poses and 4 Spine Strengthening. Close with Stretching, Breathing and Body Scan. Recorded 3/25/23...

Level 2, Hatha Yoga: 45-Minute Sequence with Salute to the Gods/Goddesses and Sun Salute, 4 Balancing Poses, 2 Rounds of 4 Spine Strengthening Poses, Stretching. Recorded 3/24/23...

Level 2, Hatha Yoga (47min): Pranayam, Sun Salute, 4 Balancing Poses, Spine Strength with Raised Bow, Stretching with Cow/Face Hip Stretch. Recorded 3/22/23...

Level 1/ Level 2, Hatha Yoga: 50-Minute Sequence with Starting Virabhadrasana, Sun Salutation, 3 Balancing Pose (2 rounds), 4 Spine Strengthening Pose (2 rounds), Stretching and Kapalabhati Breathing. Recorded 3/13/23...

Level 2, Hatha Yoga (57min): Salute to the Gods and Salute to the Sun, 5 Balancing Poses, Spine Strength, Stretching with Pigeon Pose, Kapalabhati Breathing. Recorded 3/11/23...

Level  2, Hatha Yoga: 53-Minute Sequence with Salute to the Gods and Salute to the Sun, 3 Balancing Poses, Spine Strengthening and Closing Stretches. Recorded 3/10/23...

Level 2, Hatha Yoga: 55-Minute Sequence with Pranayam and Sun Salutation, 4 Balancing Poses, Spine Strength and Flexibility and Stretching. Recorded 3/8/23...

Level 2, Hatha Yoga: 50-Minute Sequence with Lunge, Sun Salutation w/ side Plank Pose,  4 Balancing Poses, Spine Strength and Stretching. Recorded 3/3/23...

Level 1/ Level 2 Hatha Yoga: 44-Minute Sequence with 4 Balancing Poses, Spine Strength and Stretching. Recorded 3/1/23...