Videos
Vinyasa- Level 2 (60min)-"Slow Down" Recorded 1/18/22
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Vinyasa- Level 2: 60-minute Sequence with Focus on Slowing Down and Holding Still in Each Pose. Sun A, B, C Salutations with Deep Hip Stretches.
Recorded 1/18/22...
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Vinyasa-Level 2 (Intermediate)-60min- Recorded 1/20/22
Vinyasa- Level 2/Intermediate Sequence- Sun A, B, C Salutations with Balancing Sequence.
Recorded 1/20/22...
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Yin Yoga- 45min- Shoulders & Hips - Recorded 1/28/22
Yin Yoga Sequence- 45minutes- Shoulder and Hips
Recorded 1/28/22...
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Mat Pilates : Strength and Stamina (20min) Recorded 1/25/22
Mat Pilates for Strength and Stamina:(20min) Strong Abdominal and Upper Body Work!
Recorded 1/25/22...
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Level 1- Hatha Yoga (60min) Recorded 1/31/22
Level 1- Hatha Yoga Sequence from the Ghosh Lineage- Deep Breathing, Sun Salutation, 2 sets of Balancing Poses (3 Poses), Floor Postures with Spine Strengthening and Stretching Poses.
Recorded 1/31/22...
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Yin Yoga - 45min - Recorded 2/11/22
Yin Yoga - 45 Minute Sequence- Opening and Closing Meditation, Wrist Stretches, Shoulder Stretches and Continuous Breath Awareness and Body Scan.
Recorded 2/11/22...
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Level 1- Hatha Yoga (Ghosh)- 60-Minutes: Recorded 2/21/22
Level 1- Hatha Yoga (Ghosh Lineage) 60minutes - Slow Salutation, 2 Rounds of 3 Balancing Poses, Floor Postures for 2nd half of Sequence.
Recorded 2/21/22...
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Level 2- Intermediate Hatha Yoga (Ghosh)- Recorded 2/26/22
Level 2 Hatha Yoga- 60- minutes of Ghosh Lineage Salute to the Goddesses and Gods, Sun Salutation, 5 Balancing Poses and 2 Rounds of Spine Strengthening Poses. End with Deep Hip Stretches and Final Breathing and Body...
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Mat Pilates- 20min- Upper Body, Hips, Abs- Recorded 2/22/22
Mat Pilates- 20-Minute Sequence to Strengthen the Abdominal Muscles, Back, Hips and Upper Body.
Recorded 2/22/22...
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Vinyasa - Level 1/2 (60min)- Recorded 3/8/22
Vinyasa- Level 1/2- Warm Up with Seated Easy Pose, Sun Salutations A, B, C and Warrior Poses. Last 20 minutes of class build mobility and strength with deep backbends & stretches.
Recorded 3/8/22...
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Level 1- Hatha Yoga, 55min- Recorded 3/23/22
Level 1, 55-minute Sequence- Standing Deep Breathing, Sun Salutation, 4 Balancing Poses, 2 rounds of Spine Strengthening, Stretches to include Pigeon and Double Pigeon Pose.
Recorded 3/23/22...
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Mat Pilates- (20min)- Hips and Core Work- Recorded 3/22/22
Mat Pilates, 20-minute Sequence for Hips and Core.
Recommended Props: Light Weights (2lb)
Recorded 3/22/22...
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Yin Yoga (40 min) - Gentle Hip Sequence- Recorded 3/25/22
Yin Yoga (42min) Sequence for Hip Release and Mobility
Props Needed: Yoga Blocks and/or Meditation Cushion (pillow or blanket)
Recorded 3/25/22...
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Mat Pilates (20min) Hips, Core, Upper Body : Recorded 3/29/22
Mat Pilates, 20-minute Sequence: Strength and Mobility for the Hips, Back, Upper Body, and Abdominal Muscles.
Recommended Prop: Therapy Band
Recorded 3/29/22...
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Vinyasa, Level 2 (60min) Shoulders & Hips: Recorded 4/12/22
Vinyasa- Level 2 for Shoulder and Hip Mobility: Sun A, Sun B, Arm Balance and Deep Hip and Shoulder Mobility.
Prop Needed: Yoga Strap
Recorded 4/12/22...
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Vinyasa- Level 1/2, Recorded 5/5/22
Vinyasa Sequence for the Hips- Sun A, Sun B and Sun C. 2nd Half of Sequence includes Crow Pose, Spine Strengthening, Plough, Shoulder Stand and Stretching.
Recorded 5/5/22
Off-site: Puerto Vallarta, Mexico...
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Level 2- Hatha Yoga (60min) Recorded 5/4/22
Level 2, Hatha Yoga (60min)- Pranayama, Virabhadrasana, Sun Salutation, 4 Balancing Poses, Spine Strengthening.
End with Body Scan for Tension.
Recorded 5/4/22
Off-site: Puerto Vallarta, Mexico...
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Mat Pilates (20min): Legs, Hips, Abs- Recorded 5/10/22
Mat Pilates (22min)- Legs, Hips, Abdominals and Upper Body. Optional use of weights for starting squats.
Recorded 5/10/22...
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Level 2- Hatha Yoga (55min) Recorded 5/25/22
Level 2 (55-minutes)- Pranayama, Sun Salutation, 4 Balancing Poses, Spine Strengthening and Mobility, Stretching and end with Kapalbhati Breathing and Alternate Nostril Breathing.
Recorded 5/25/22...
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Vinyasa (60min)- Moon Salutations: Recorded 5/26/22
Vinyasa- 60min: Moon Salutations and Flow Sequence to Strengthen the Hips
Props: Yoga Blocks
Recorded 5/26/22...
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Level 1 Hatha Yoga (58min) Recorded 6/15/22
Level 1: Hatha Yoga (58min): Slow and Longer Holds in Sun Salutation, 3 Balancing Poses, Stretching, Spine Mobility and Strength and finish with Kapalbhati and deep relaxation.
Recorded 6/15/22...
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Level I: Beginner Hatha Yoga/Ghosh (60min):Recorded 7/5/21
Level I- Beginner Yoga Sequence- 30 Poses and 1 Slow Salutation. Recorded on 7/5/21....
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Yin Yoga- (40min):Recorded 6/18/21
Yin Yoga: Floor Poses with longer holds designed to address the connective tissue and fascia.
Great class for healing injuries and building a stronger meditation practice.
Recorded 6/18/21...
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Back Pain Sequence: 25minutes: 6/18/21
25 minute sequence for Back Pain and Back Injuries.
Recorded on 6/18/21....
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Vinyasa- 60 minutes- Hip Strengthening & Mobility Sequence- recorded 6/22/21
Vinyasa Sequence to build hip strength, leg strength and hip mobility. Salutations, balancing pose, floor poses and deep hip stretches. End with Alternate Nostril Breathing.
Recorded 6/22/21...
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Vinyasa - Beginner/Intermediate Level : 5/11/21
Vinyasa Sequence for beginners and intermediate level. Classic Sun Salutations with Warrior I, Warrior II, Hip Opening, and healing BackBends. Finish the class with Alternate Nostril Breathing and Final Body Scan Meditation....
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Vinyasa- Level I/II- 60 minutes: 7/6/21
Vinyasa Sequence, Level I/II- Challenging Slow Sequence for overall strength and flexibility. Sun Salutations B and C, Balancing Sequence, Spine Strengthening and Back bending Poses along with Deep Hip Opening...
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Prenatal Yoga (20min)
Prenatal Yoga- 20 minute gentle sequence for expecting mothers. Breathing exercise, standing poses and floor poses. Great way for pregnant moms to maintain their strength and mobility. Recorded 5/19/21. ...
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