Videos
Vinyasa, Level 2 (60min): Recorded 4/26/22
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Vinyasa, Level 2 (60min): Warm the Body with Core Work to heat up, Sun A, Sun C and Vinyasa Flow along with variations of Warrior Poses. Spine Strengthening and Hip Stretching Included in 2nd half of sequence.
Props Needed:...
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Vinyasa Yoga, Level 2. Recorded 4/28/22
Vinyasa, Intermediate/Level 2 Sequence: Sun A and Sun C Salutations, Upper Body & Core Work, Balancing Sequence and Deep Hip Stretches.
Props Needed: Yoga Blocks and Yoga Strap
Recorded 4/28/22...
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Yin Yoga- Poses for the Hips w/Longer Holds. Recorded 4/29/22
Yin Yoga Sequence with Longer Holds: Each pose held for 3-4 minutes.
Props Needed: Yoga Blocks or Cushion or blanket
Recorded 4/29/22...
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Vinyasa & A Hint of Mat Pilates (60min) Recorded 5/3/22
Vinyasa Sequence with Mat Pilates (warm-up & core work)- 60 - minutes. Warm up with Leg Lifts and Core Work, Sun A, Sun B, Sun C and Additional Abdominal Work with Plank Sequence.
Recorded 5/3/22
Off-Site in Puerto...
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Level 2- Hatha Yoga (55min) Recorded 5/9/22
Level 2- Hatha Yoga (55min)- Sun Salutation, Triangle Pose, 3 Balancing Poses (2 rounds), Floor Poses and Stretching to include Pigeon Pose.
Recorded 5/9/22...
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Level 2, Hatha Yoga (55min): Recorded 5/11/22
Level 2, Hatha Yoga (55min): Deep Breathing, Abdominal Breathing, and Kapalabhati Breathing, Sun Salutation w/ Side Plank, 4 Balancing Poses, Spine Strengthening and Stretching.
Recorded 5/11/22...
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Vinyasa Yoga (55min)- Hip Stretching & Strength: Recorded 5/12/22
Vinyasa (55min) Sequence: Sun Salutation A, B, and C, Upper Body and Core Strength, Deep Hip Stretches, Archer Pose and Spine Twist. End with Kapalbhati and Alternate Nostril Breathing.
Recommended Props: Yoga...
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Level 2, Hatha Yoga (55min): Recorded 5/18/22
Level 2, Hatha Yoga: Pranayama, Sun Salutation, 4 Balancing Poses, Spine Strength, and Stretching. Emphasis on Benefits of Yoga and Meditation Practice on the Brain.
Recorded 5/18/22...
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Mat Pilates (24min) Abdominal, Core, Back and Hips: Recorded 5/17/22
Mat Pilates (24 min): Strong Abdominal and Core Work, Back Strength, Hip and Upper Body.
Props Needed: Light Weights and Yoga Block
Recorded 5/17/22...
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Level 2 (55min) Hatha Yoga (Ghosh): Recorded 5/21/22
Level 2 (55min) Hatha Yoga (Ghosh Lineage): Pranayama, Salute to the Goddesses/Gods, Sun Salutation, 5 Balancing Poses, Spine Strength, Stretching and Kapalbhati Breathing.
Recorded 5/21/22...
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Vinyasa- Level 2 (50min) Recorded 5/19/22
Vinyasa- Level 2 (50min): Sun A, B, and C, Balancing Hand to Big Toe Grip and Tree Pose, Side Crow. Floor Work to include stretching, spine strengthening and a bonus Mat Pilates: abdominal and plank sequence.
Recorded...
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Level 2 (50min) Hatha Yoga: Recorded 5/20/22
Level 2 (50-minute) Hatha Yoga: Pranayama Breathing, Sun Salutation, 4 Balancing Poses, Spine Strengthening and Stretching Poses.
Recorded 5/20/22...
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Vinyasa- Level 2- (55min) Recorded 5/31/22
Vinyasa, Level 2 (55min)- Opening Meditation, Spinal Flexions, Sun A, B, C, D, Balancing Sequence, Arm Balancing, Finish with Stretching, Kapalbhati and Alternate Nostril Breathing.
Props: Yoga Strap and Yoga...
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Strategic Advisor Board Podcast: Jason Miller w/Mahnaz
Strategic Advisor Board Podcast
Jason Miller interview with Mahnaz
April 29,2022...
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Level 1: Hatha Yoga (55min): Recorded 6/13/22
Level 1, Hatha Yoga (55min): Reminder of Self-Compassion along with Pranayama Breathing, Sun Salutation, 3 Balancing Poses (2 rounds), Spine Strengthening and Mobility, Stretching.
Recorded 6/13/22...
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Level 2: Hatha Yoga (55min) Recorded 6/8/22
Leve 2: Hatha Yoga (55min): Pranayama, Sun Salutation, Side Plank, 4 Balancing Poses, Spine Strength, Stretching, Kapalbhati Breathing, and Alternate Nostril Breathing.
Recorded 6/8/22...
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Prenatal: Hatha:Ghosh Yoga- (24 minutes)
Prenatal Yoga Sequence which carefully and thoroughly works the body through balancing and standing poses along with floor poses. * Please consult with your physician before practicing any yoga or physical activity when...
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Vinyasa- Level I/II- 60 minutes- Poses w/Blocks: 6/10/21
Vinysasa-(Blocks recommended) Floor work for warm up, Runners Lunge Warm up and Hip Strength and Mobility, Spine Twists, Floor postures with Spine Strengthening and Stretching. End with Kapalabhati, Alternate Nostril and...
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Yin Yoga- (40min) 5/7/21
Yin Yoga Practice- 40 minutes- Meditative approach to Yoga Practice. Focus on breath observation and body scan. Incorporates mostly floor postures with longer holds. Designed to address connective tissue (tendons, ligaments,...
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Meditation: 10 minute "Trance" discussion + 20 Min. Practice: 5/16/21
Brief discussion of being in a "trance", or incessant thinking. 10- minute guided meditation followed by 10-minutes of silent meditation. Recorded 5/16/21....
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Mat Pilates (22min)- Pelvic Floor and Lower Back: 4/27/21
Mat Pilates for Pelvic Floor and Lower Back. Subtle, slow and mindful movements to strengthen pelvic floor muscles and lower back muscles. All Levels....
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Mat Pilates- 25min- Legs and Core- Recorded 10/26/21
Mat Pilates- 25 minutes- Squats for Leg Strength, Core Work to include Back and Abdominal Strength, and Hip Strengthening.
Recorded 10/26/21...
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Level 1/2: Hatha (Ghosh) Yoga- 60min- Recorded 11/3/21
Level 1/2: Hatha (Ghosh Lineage)- 60 minutes: Anatomical Deep Breathing, Salutation, 4 Balancing Poses + Eagle Pose, Spine Strengthening and Deep Stretching. End with Kapalbhati Breathing and Final Relaxation.
Recorded...
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Level 2: Hatha (Ghosh) Yoga- 60min- Recorded 10/27/21
Level 2: Hatha (Ghosh) Yoga- 60min- Salutation, Balancing Poses, Twisting Poses, Spine Strengthening and Hip Stretching.
Recorded 10/27/21...
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Vinyasa- (Level 2)- 60min- Recorded 11/4/21
Vinyasa- Level 2- 60 minute sequence with hip strengthening, twists and floor work to include hip stretching for maximum hip mobility (leg behind head and Sleeping Tortoise Pose).
Recorded 11/4/21...
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Level 2 :Hatha (Ghosh) Yoga - Recorded 11/5/21
Level 2- 60min- Ghosh Lineage- Salutation, 5 Balancing Poses, Emphasis on Pelvic Floor and Spine Strengthening.
Recorded 11/5/21...
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Level 2/3; Hatha/Ghosh: Recorded 11/6/21
Level 2/3: 60minutes- Deep breathing, 2 Salutations w/Side Plank, 5 Balancing Poses, Spine Strengthening and Stretching.
Recorded 11/6/21...
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Mat Pilates (25min) Abs/Core & Hips- Recorded 11/6/21
Mat Pilates: 25 minutes- Abdominal and Back Strength (Core), Hips and Upper Body.
Recorded 11/6/21...
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