Videos
Level 1, Hatha Yoga (45min): Recorded 11/11/24
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Level 1, Hatha Yoga: 45-Minute Sequence with Pranayama, Slow Sun Salute, 3 Balancing Poses (2 rounds), Spine Strength, Stretching and Kapalabhati Breathing. "Find stillness in each pose, maintain contractions/details, and...
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Level 2, Hatha Yoga (50min): Recorded 11/8/24
Level 2, Hatha Yoga: 50-Minute Sequence with Pranayama, Salute to the Goddesses and Gods, Sun Salutation with Side Plank, 5 Balancing Poses: Head to Knee, Standing Bow, Balancing Stick, Split Arm, Standing Full Splits, Spine...
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Vinyasa, Level 2 (53min): Recorded 11/12/24
Vinyasa, Level 2: Sun A, B, C, and D Salutations, Standing Balancing Poses, Spine Strengthening and end with Supported Backbend.
Recommended Props: Yoga Blocks and Yoga Strap
Recorded: 11/12/24...
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Yin Yoga (24min): Recorded 11/15/24
Yin Yoga: 24-Minute Sequence with Opening and Closing Meditation, Legs up the Wall + Butterfly variation, Reclined Twist with straight leg variation.
Recommended Props: Cushion, Blanket
Recorded: 11/15/24...
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Level 2, Hatha Yoga "Friday Sequence": Recorded 11/15/24
Level 2, Hatha Yoga: 47-Minute "Friday Sequence" with 2 Salutations, 5 Balancing Poses, Spine Strengthening, Stretching and 100-count Kapalabhati Breathing. ...
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Vinyasa, Level 2 (44min): Recorded 11/19/24
Vinyasa, Level 2: 44-Minute Sequence with Sun A and Sun B Salutations, Warrior Poses, Balancing Poses, Spine Strengthening and Stretching.
Recorded: 11/19/24...
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Level 2, Hatha Yoga (44min): Recorded 12/11/24
Level 2, Hatha Yoga: 44-Minute "Wednesday Morning" Sequence with Sun Salute, 3 Balancing Poses, Spine Strength, Stretching and 85-count Kapalabhati Breathing.
Recorded: 12/11/24...
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Vinyasa, Level 2 (48min); Recorded 12/26/24
Vinyasa, Level 2: 48-Minute Sequence with Calming Warm Up, Moon Salutations, Sun B Salutation, Standing Balancing Poses, Spine Strength, Stretching and end with Kapalabhati Breathing.
Recorded: 12/26/24...
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Level 2, Hatha Yoga (55min); Recorded 1/17/25
Level 2, Hatha Yoga: 55-Minute Sequence with Standing Pranayama, Salute to the Goddesses and Gods, Sun Salute, 5 Standing Balancing Poses, Spine Strengthening (2 rounds), Stretching and 100-count Kapalabhati...
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Vinyasa, Level 2 (56min): Recorded 1/16/25
Vinyasa, Level 2: 56-Minute Sequence with Core Strengthening Warm-Up, Sun C Salutations, Standing Balancing Poses and Arm Balancing Poses, Stretching and end with Kapalabhati Breathing and Legs up the Wall.
Recommended...
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Level 2, Hatha Yoga (48min): Recorded 1/15/25
Level 2, Hatha Yoga: 48-Minute Sequence with Pranayama, Sun Salute, 3 Balancing Poses, 4 Spine Strengthening Poses (2 rounds), Pigeon Pose and Stretching.
Recorded: 1/15/25...
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Yin Yoga (24min): Recorded 1/24/25
Yin Yoga: 24-Minute Sequence with bent-knee straddle, half-shoelace and supported backbend.
Recommended Props: Yoga Blocks, Cushion, Blanket
Recorded: 1/24/25...
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Yin Yoga (27min): Recorded 1/31/25
YIn Yoga: 27-Minute Sequence to help mobility around the Ribcage. Improves Posture, Reduce Shoulder and Back Pain.
Recommended Props: Blanket or Thick Towel, Yoga Block or Yoga Cushion/Bolster
Recorded: 1/31/25...
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Anapana Breathing for Meditation
Anapana Breathing Technique- Brief explanation of what Anapana breathing is and how to practice. 3 specific techniques to help sharpen the mind and build focus on breathing. Used in Meditation Videos and Practice. ...
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Level 1- Hatha:Ghosh Yoga (60min) 12/27/21
Level 1- Hatha:Ghosh Yoga- Deep Breathing, Sun Salutation, Standing Poses and Floor Poses. Close with Body Scan and Relaxation.
Recorded 12/27/21...
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Level 2: Hatha Yoga (Ghosh) 60min- Recorded 1/29/22
Level 2- 60minutes- Hatha Yoga (Ghosh Lineage): Salute to the Goddesses and Gods, Sun Salutation, 5 Balancing Poses, Floor Poses to include Spine Strength and Flexibility.
Recorded 1/29/22...
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Level 1: Hatha Yoga (Ghosh) 55min- Recorded 10/11/21
Level 1 Hatha Yoga Sequence- Beginning Salutation, 3 Balancing Poses + Eagle Pose, Spine Strengthening, Stretching. End with Kapalbhati Breathing, Sitali Breathing and Final Meditation/Body Scan.
Recorded 10/11/21...
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Mat Pilates: 30min: Abdominal, Core, Glutes: Recorded 10/19/21
Mat Pilates for the Abdominal, Core and Glute/Hip Strength
Recorded 10/19/21...
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Mat Pilates with Weights (30min)- Recorded 10/9/21
Mat Pilates Sequence with Weights- 30min- Recommend 2 lb weights (or use water bottles).
Arm and Shoulder Strengthening, Core Work with Weights, Side Butt and Hip Strengthening. End with Stretching.
Recorded 10/9/21...
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Level 2: Hatha Yoga (Ghosh) 60min- Recorded 10/9/21
Level 2 Hatha (Ghosh Lineage) Sequence- 60minutes- 2 Salutations, Standing Poses, 5 Balancing Poses + Eagle Pose, Floor Poses and Stretching.
Recorded 10/9/21...
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Yin Yoga- (40min) Recorded on 6/25/21
Yin Yoga Sequence for connective tissue. 40 minutes of classic yin poses with longer holds. Opening and Closing Meditation....
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Meditation (20min): Vipassana w/Metta: 6/13/21
Vipassana Meditation with Breath Observation and Body Scan. 10 minutes Guided + 10 minutes Silent. End with Metta Meditation. Recorded on 6/13/21....
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Meditation (20min) "Letting the Love In": 3/21/21
20 minute Vipassana Meditation; Breath Awareness & Body Scan.
Ending with a "Letting the Love In" Meditation....
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Ghosh Yoga :Level I/II- 30 minutes: 6/6/21
Hatha/Ghosh Yoga: Level I/II- 30 minutes- Deep Breathing, Salute to the Gods/Goddesses and Sun Salutation. Spine Strengthening and Back Bending. End with Stretching and Final Breathing. Recorded on 6/6/21...
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Vinyasa Yoga - Level 2- (60min) Recorded 10/5/21
Vinyasa Sequence- 60min- Sun C Salutations, Floor Postures and Deep Stretches. End with Kapalbhati Breathing, Sitali Breathing and Closing Meditation.
Recorded 10/5/21
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Level 2: Hatha Yoga (Ghosh) 60min- Recorded 10/6/21
Level 2- Hatha (Ghosh Lineage) 60min- Standing and Floor Postures. End with Kapalbhati and Closing Meditation.
Recorded 10/6/21...
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Level 1: Hatha Yoga (Ghosh Lineage) 50min- Recorded 10/4/21
Level 1- 50 minutes- Hatha Yoga (Ghosh Lineage)- Standing and Floor Postures, Stretching and Closing Meditation
Recorded 10/4/21...
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Vinyasa- Level 1(50-min) Flow and Twist- Recorded 3/22/22
Vinyasa- Level 1 Sequence: 50 minute Sequence with Sun C Salutation and Flow Sequence. Slower paced towards the 2nd half of class with deeper stretches.
Recorded 3/22/22...
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