Videos
Vinyasa, Level 2 (47min): Recorded 9/2/25
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Vinyasa, Level 2: 47-Minute Sequence starting with Alternate Nostril Breathing, Eye Exercises and Gentle Neck Stretches, Sun D Salutations, Side Planks and Deep Upper Back Tension Release.
Recorded: 9/2/25...
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Mat Pilates for Hips and Core (15min): Recorded 9/2/25
Mat Pilates for Hip and Core strengthing with Squats, Balancing on a Block, Core and Deep Transverse Muscle connection.
Recommended Prop: One Yoga Block
Recorded: 9/2/25...
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Introductory Video: Series 4, Part 3 (3 minutes)
Introductory Videos: Series 4, Part 3
Sun C Salutation with 2 variations, low lunge and high lunge.
3 Minutes, 5 Seconds...
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Level 2 "Wednesday Morning"(43min): Recorded 10/8/25
Level 2, "Wednesday Morning" Practice- Pranayama, Sun Salute, 3 Balancing Poses, Spine Strength (2 sets), Stretching and 100-count Kapalabhati Breathing.
Recorded: 10/8/25...
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Yin Yoga (34min)- Recorded: 10/10/25
YIn Yoga for Connective Tissue, Calming, Re-energizing: Opening and Closing Meditation, Half Butterfly, Straddle and Legs in a Chair.
Recommended Props: Yoga Blocks, Cushion/Blanket, Chair
Recorded: 10/10/25...
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Level 1, "Monday Morning" Series (48min): Recorded 10/27/25
Level 1, "Monday Morning" Series- Standing Pranayama, Sun Salute, 3 Balancing Poses (2 rounds), Spine Strengthening, Stretching and 2 rounds of Kapalabhati Breathing.
Recorded: 10/27/25...
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Vinyasa, Level 1 (35min): Recorded 11/4/25
Vinyasa, Level 1- 35-Minutes Series with Sun A Salutations and Moon Salutations, Hip Opening, Spine Strengthening and Stretching. End with Legs up the Wall or in Chair.
Recorded: 11/4/25...
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Mat Pilates w/light weights:shoulders & core- Recorded 11/4/25
Mat Pilates with Light Weights: shoulders, back, core and upper body.
Recommended Props: Light weights (2-5 lbs)
Recorded: 11/4/25...
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Level 1, "Monday Morning Series" (45min): Recorded 11/17/25
"Monday Morning Series" (Level 1): 45-Minute Series with slow movements to feel every part of the pose and the transitions.
Recorded: 11/17/25...
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Vinyasa, Level 2 (44min): Recorded 11/11/25
Vinyasa, Level 2: 44-Minute Series with Eye Exercises, Core Strengthening, Sun A Salutes, Spine Strength, Archer Pose and end with Alternate Nostril Breathing.
Recorded: 11/11/25...
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Yin Yoga (30min): Recorded 12/19/25
Yin Yoga: Meditative session with opening and closing meditation, straddle, shoelace/ half shoelace, and supported backbend or legs in chair or up the wall.
Recorded: 12/19/25...
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Level 2, "Wednesday Series" (45min): Recorded 1/7/26
Level 2, "Wednesday Series": 45-minute sequence with Pranayama, Lunge, Sun Salute, 1 set of balancing, 2 sets of spine strengthening.
Recorded: 1/7/26...
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Level 2, "Friday Series" (52min): Recorded 1/9/26
Level 2, "Friday Series": 52-minutes with 2 sets of Pranayama, 2 salutations, 5 balancing poses, spine strength and 100-count kapalabhati breathing.
Recorded: 1/9/26...
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Level 1, "Monday Sequence" (50min): Recorded 12/29/25
Level 1, "Monday Sequence" : 50-Minute Monday Sequence with 2 sets of balancing poses and Kapalabhati Breathing.
Recorded: 12/29/25...
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Level 2, "Friday Series" (48min): Recorded 1/23/26
Level 2, "Friday Series": 48-Minute Series with Salute to the Goddesses, Sun Salute, 5 Balancing Poses, Spine Strength, 100-count Kapalabhati Breathing.
Recorded: 1/23/26
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Level 2- Hatha Yoga (55min) Recorded 6/29/22
Level 2, Hatha Yoga (Ghosh) 55min: Pranayama, Sun Salutation, 4 Balancing Poses, Spine Strength and Mobility, Stretching. Closing Body Scan.
Recorded 6/29/22...
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Level 1- Hatha (Ghosh) Yoga- 50min Recorded 7/4/22
Level 1- Hatha (Ghosh Lineage) Yoga Sequence: Pranayama, Sun Salutation, 3 Balancing Poses (2 rounds), Spine Strength and Mobility, Stretching and Kapalbhati Breathing.
Recorded 7/4/22...
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Vinyasa- Slow Flow: Recorded 7/14/22
Vinyasa: 60-Minute Sequence- Slow Flow with Deep Stretches.
Recorded 7/14/22...
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Yin Yoga (42min) Recorded 7/22/22
Yin Yoga (43min) Sequence to release the Hips: Meditative Sequence to release tension and improve energiy while benefiting and healing fascia.
Props Needed: Yoga Blocks, Cushion or Blanket
Recorded 7/22/22...
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YIn Yoga (37min) Recorded: 8/12/22
Yin Yoga, 37-Minute Sequence: Opening and Closing Meditation, Wrist warm-up, Shoulder Opening, Hip Opening.
Props Needed: Yoga Blocks, or Cushion (blanket/pillow)
Recorded: 8/12/22...
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Level 1, Hatha Yoga (55min): Recorded 8/22/22
Level 1, Hatha Yoga (Ghosh Lineage) 55-min: Standing Pranayama, Sun Salute A, Standing Half Moon, 3 Balancing Poses, Spine Strength and Mobility, Ending Kapalbhati and Bastrika Breathing.
Recorded 8/22/22...
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Mat Pilates (20min) Core Strength: Recorded 8/23/22
Mat Pilates (20min): Core Strength: Focus on Abdominals, Obliques, Back and Glutes.
Recommended Props: Therapy Band, Yoga Block and Light Weights.
Recorded 8/23/22...
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Level 1, Hatha Yoga (44min) Recorded 8/29/22
Level 1, Hatha Yoga (Ghosh Lineage) 44-Minute Sequence: Sun Salutation, 3 Balancing Poses (2 rounds), Spine Strength, Mobility and Stretching.
Recorded 8/29/22...
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Vinyasa- Hip Flexors (55min): Recorded 8/25/22
Vinyasa, Level 2, (55min): Sun A, B, C, Core Work, Spine Strength, Hip Opening and Stretching, Legs up the Wall, Stretching, Alternate Nostril Breathing.
Recorded 8/25/22...
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Level 2, Hatha Yoga (50min): Recorded 9/2/22
Level 2, Hatha Yoga (Ghosh Lineage), 50-Minutes: Sun Salutation, 4 Balancing Poses, Spine Strength and Mobility, Stretching, Pigeon Pose, Kapalabati and Bastrika Breathing.
Recorded 9/2/22...
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Level 1/2: Hatha Yoga (43min): Recorded 8/31/22
Level 1/2, Hatha Yoga, 43-Minute Class: Sun Salutation, 4 Balancing Poses, Spine Mobility, Stretching and Kapalabhati Breathing.
Recorded 8/31/22...
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Vinyasa, Level 2 (55min) Recorded 9/15/22
Vinyasa, 55-Minute Sequence: Sun A, B, C, Strength building sequence, Balancing Poses, Spine Mobility, Stretching and Close with Sitali Breathing and 4-7-8 Breathing.
Recorded 9/15/22...
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Level 3,Hatha Yoga (49min): Recorded 9/24/22
Level 3, Hatha Yoga, 49-Minute Sequence: Standing Deep Breathing, 2 Salutations, 5 Balancing Poses, Spine Strength, Stretching and Pigeon Pose. End with Kapalbhati and Bastrika Breathings.
Recorded 9/24/22...
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Vinyasa- Level 2 (60min): Recorded 9/29/22
Vinyasa, Level 2, 60min Sequence: Sun C Salutations with Warrior Poses, Arm Balancing and Strengthening, Stretching and closing Kapalabhati and Bastrika Breathing.
Props Needed: Yoga Strap and Yoga Blocks
Recorded 9/29/22...
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Yin Yoga (45min) Extended Holds: Recorded 10/7/22
Yin Yoga with Extended Holds, 45-Minutes: Opening and Closing and 5 Yin Yoga Poses.
Recommended Props: Yoga Blocks, Cushion, Blanket, Pillow
Recorded 10/7/22...
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