Videos
Vinyasa, Level 2 (43min): Recorded 10/29/24
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Vinyasa, Level 2: 43-Minute Sequence with Sun C Salutations and focus on hip release and hip stretches, standing balancing and arm balancing, spine strength and stretching. End with Alternate Nostril Breathing.
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Level 2, Hatha Yoga "Friday" Sequence(49min): 11/1/24
Level 2, Hatha Yoga: 49-Minute "Friday" Sequence with 2 salutations, 5 balancing Poses, spine strength and stretching.
Recorded: 11/1/24...
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Vinyasa, Level 2 (42miin): Recorded 11/7/24
Vinyasa, Level 2: Opening Meditation, Mobility and Strength Warm Up, Sun C Salutations to activate leg strength and energy, spine strength, stretching and ending kapalabhati breathing.
Recommended Props: Yoga...
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Vinyasa, Level 2 (44min): Recorded 11/5/24
Vinyasa, Level 2: 44-Minute Sequence with core strengthening warm-up, Sun A and Sun B Salutations, spine strengthening and Stretching.
Recommended Props: Yoga Blocks
Recorded: 11/5/24...
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Vinyasa, Level 2: Moon Salutations (43min): Recorded 11/14/24
Vinyasa, Level 2: 43-Minute Sequence with Moon Salutations, Spine Strengthening, Stretching and end with Alternate Nostril Breathing.
Recommended Props: Yoga Blocks
Recorded: 11/14/24...
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Mat Pilates for Hips and Core (15min) Recorded 11/26/24
Mat Pilates: 15-Minute Sequence with Hip Warm up starting with Squats. Standing Clams and reclined Clam variations, Bridge Variations Sequence along with 100's and core strengthening.
Recommended Props: Yoga Block and Light...
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Level 2, Hatha Yoga (49min): Recorded 12/4/24
Level 2, Hatha Yoga: 49-Minute Sequence with Pranayama, Lunge, Sun Salute, 3 Balancing Poses, Spine Strengthening and Stretching.
Recorded: 12/4/24...
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Level 1, Hatha Yoga (55min): Recorded: 1/6/25
Level 1, Hatha Yoga: 55-Minute "Monday Morning" session with 2 rounds of standing balancing poses, spine strengthening and kapalabhati breathing.
Recorded: 1/6/25...
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Level 1, Hatha Yoga (44min): Recorded 12/30/24
Level 1, Hatha Yoga: 44-Minute Sequence with Sun Salute, 2 Sets of Standing Balancing Poses, Spine Strength, Stretchiing, 2 sets of Kapalabhati Breathing.
Recorded: 12/30/24...
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Level 1, Hatha Yoga "Monday Morning" Series: Recorded 1/13/25
Level 1, Hatha Yoga: 57-Minute "Monday Morning Sequence" with 2 rounds of Standing Balancing Poses and 2 rounds of Spine Strengthening Poses.
Recorded: 1/13/25...
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Vinyasa, Level 2 (55min): Recorded 1/21/25
Vinyasa, Level 2: 55-Minute Sequence with Opening Alternate Nostril Breathing, Flexions and Circling, Sun A Salutation Variations, Standing Balancing and 1 Arm Balancing Pose, Spine Strength and Stretching. End with Supported...
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Level 2, Hatha Yoga (60min): Recorded:1/22/25
Level 2, Hatha Yoga: 60-Minute Session with special focus on details of the poses to improve strength and alignment. One set of standing balancing poses and 2 sets of spine strengthening.
Recorded: 1/22/25...
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Level 2 (Ghosh) Pre-Recorded for 7/6/22
Level 2 (Ghosh Lineage) 45-Minute Sequence: (Pre-Recorded)- Pranayama, Sun Salutation, 3 Balancing Poses, Spine Strength and Mobility. End with Kapalbhati Breathing.
Pre-recorded for 7/6/22
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Level 1: Hatha Yoga (52min) Recorded 7/18/22
Level 1, Hatha Yoga (Ghosh Lineage) 52-Minutes: Pranayama, Sun A, 3 Balancing Poses (2 sets), Spine Mobility and Strength, Stretching.
Recorded 7/18/22...
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Mat Pilates (18min) Recorded 7/19/22
Mat Pilates, 18-Minutes: Abdominal and Core Work, Legs and Inner Thighs, Upper Body
No props needed
Recorded 7/19/22...
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Level 1: Hatha Yoga, Ghosh (50min): Recorded 7/25/22
Level 1, Hatha Yoga: Ghosh Lineage- 50min: Pranayama, Lunge, Sun Salutation, 3 Balancing Pose (2 rounds), Spine Strength and Flexibility, Stretching, Pigeon Pose, Kapalbhati Breathing.
Recorded 7/25/22...
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Mat Pilates (18min): Legs, Hips, & Core: Recorded 7/26/22
Mat Pilates, 18-Minute Sequence: Squats, Lunges, Hip and Core Strength.
Props Needed: Light Weights or Light Kettlebell
Recorded 7/26/22...
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Vinyasa, L2 (60min): Slow Flow: Recorded 7/28/22
Vinyasa, Level 2 (60min): Slow Flow with Shoulder Stretches: Sun A, B, C Variation, Reclined Tree Pose, Shoulder stand, Alternate Nostril Breathing.
Recommended Prop: Yoga Blocks
Recorded 7/28/22...
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YIn Yoga (45min) Side Body: Recorded 8/5/22
Yin Yoga, 45-Minutes: Opening and Closing Meditation with focus on side body stretches.
Props Needed: Yoga Blocks or Meditation Cushion/Blanket
Recorded: 8/5/22...
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Level 2, Hatha Yoga (57min) Recorded 8/13/22
Level 2, Hatha Yoga (Ghosh Lineage): Pranayama, Salute to the Gods & Goddesses, Sun Salutation, 5 Balancing Poses, Spine Strength and Mobility, Kapalbhati and Alternate Nostril Breathing.
Recorded 8/13/22...
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Level 1, Hatha Yoga (52min): Recorded 8/15/22
Level 1, Hatha Yoga (Ghosh Lineage: 52min): Pranayama Deep Breathing, Lunge, Sun Salutation, 3 Balancing Poses, Spine Mobility and Strength, Stretching and Kapalbhati Breathing.
Recorded 8/15/22...
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Yin Yoga (42min) Recorded 8/19/22
Yin Yoga (42min): Opening Meditation, Nerve Glides, Toe/Ankle Stretches. Longer Holds in Yin Poses with focus on breath and relaxing the muscles.
Props Needed: Yoga Blocks, Yoga Cushion/Pillow
Recorded 8/19/22...
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Level 2- Hatha Yoga (54min) Recorded 9/3/22
Level 2/3, Hatha Yoga (Ghosh Lineage) 54min: Sun Salutation, Salute to the Goddesses/Gods, 5 Balancing Poses, Spine Strength, Hip Mobility, Kapalabati Breathing and Alternate Nostril Breathing.
Recommended Props: Yoga...
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Vinyasa- Level 2- (50min): Recorded 9/1/22
Vinyasa, Level 2, 50-Minute Sequence: Sun A, Sun C, Warrior Poses and Deep Hip Stretches.
Recorded 9/1/22...
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Level 3- Hatha Yoga (49min) Recorded 9/17/22
Level 3, Hatha Yoga (Ghosh Lineage) 49-Minute Sequence: Salute to the Goddesses, Sun Salutation, 5 Balancing Poses, Spine and Hip Mobility, Kapalabhati Breathing.
Recommended Props: Yoga Blocks
Recorded 9/17/22...
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Level 1/Level 2, Hatha Yoga (50min): Recorded 10/5/22
Level 1/Level 2, 50-Minute Sequence: Sun Salutation, 4 Balancing Poses, Spine Mobility, Shoulder Stretch and closing Stretches and body scan.
Recorded 10/5/22...
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Mat Pilates (25min): Recorded 10/4/22
Mat Pilates for Core Strength and Upper Body, 25- Minutes: Core work, Planks, Upper Body and Hips.
Recommended Props: Yoga Block, Therapy Band and Light Weights....
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Yin Yoga (45min) Hip Health: Recorded 10/28/22
Yin Yoga, 45-Minute Sequence for Hip Health.
Recommended Props: Yoga Strap and Yoga Blocks
Recorded 10/28/22...
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Level 2, Hatha Yoga (53min): Recorded 1/21/23
Level 2, Hatha Yoga: 53 Minute Sequence with Salute to the Goddesses and Sun Salutation, 5 Balancing Poses, Spine Strengthening and Mobility. End with Stretching and Kapalabhati Breathing.
Recorded 1/21/23...
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Yin Yoga (40min) : Recorded 1/20/23
Yin Yoga, 40-Minute Sequence: Opening Meditation, Alternate Nostril Breathing, Sphinx, Shoulder Release and Hip Release.
Closing Meditation.
Recommended Props: Blocks, Cushion, Blanket or Pillow.
Recorded: 1/20/23...
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