Videos
Vinyasa, Level 2/Level 3 (56min): Recorded 9/20/22
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Vinyasa, Level 2/Level 3, 56-Minute Sequence: Sun A Salutations with Variations, Side Plank, Finger Stand, Crow, Set-up for Peacock Pose, Splits and Deep Hip and Lower Back Stretches.
Props Needed: Yoga Strap and Yoga...
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Vinyasa w/Mat Pilates Movements, (44min): Recorded 9/22/22
Vinyasa Sequence with Mat Pilates Movements, 44-Minutes: Sun A, Sun C, and Sun D Salutations with Core Work and Hip Work. Stretching and Legs up the Wall for Calming.
Recorded 9/22/22...
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Leve 1/2 Hatha Yoga (48min): Recorded 9/28/22
Level 1/2, Hatha Yoga, 48-Minute Sequence: Sun Salutation, 4 Balancing Poses, Spine Strengthening and Stretching. Cleanse with Kapalbhati and Bastrika breathing.
Recorded 9/28/22...
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Vinyasa for Hip Mobility (60min) Recorded 9/27/22
Vinyasa for Hip Mobility, 60-Minute Sequence: Sun A and Sun C, Long Holds and Deep Hip Stretches.
Recommended Props: Yoga Blocks and Yoga Strap
Recorded 9/27/22...
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Vinyasa, Level 2 (55min): Recorded 10/11/22
Vinyasa, Level 2, 55- Minute Sequence: Flow Salutations, Balancing Pose, Core Strength and Deep Stretches.
Recommended Props : Yoga Blocks and Yoga Strap
Recorded: 10/11/22...
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Level 3, Hatha Yoga (55min): Recorded 10/15/22
Level 3, 55-Minute Hatha Yoga (Ghosh) Sequence: Standing Deep Pranayama, Salute to the Goddesses, Salute to the Sun, 5 Balancing Poses including Standing Full Splits. Spine Strengthening and Stretching.
Recorded 10/15/22...
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Level 2, (55min) Hatha Yoga: Recorded 10/14/22
Level 2, Hatha Yoga, 55-Minute Sequence: Deep Breathing, Sun Salutation, 4 Balancing Poses, Tree Pose and Toe Stand, Spine Strength, Stretching, Kapalabhati Breathing.
Recorded 10/14/22...
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Level 1, Hatha Yoga (55min) : Recorded 10/17/22
Level 1, Hatha Yoga (Ghosh Lineage), 55-Minute Class- Pranayama, Sun Salutation, 3 Balancing Poses, Spine Strength and Stretching.
Recorded 10/17/22...
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Level 2, Hatha Yoga (48min): Recorded 10/19/22
Level 1/2, Hatha Yoga (48min): Pranayama, Salutation, 4 Balancing Poses, Spine Work and Stretching.
Recorded 10/19/22...
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Level 1 (52min), Hatha Yoga (Ghosh): 10/24/22
Level 1, 52-Minute Sequence (Ghosh Lineage): Pranayama, Sun Salutation, 3 Balancing Poses (2 rounds), Spine Strength, Stretching, Splits.
Recommended Props: Yoga Blocks
Recorded 10/24/22...
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Vinyasa (60min) Slow Flow & Deep Stretch: Recorded 10/25/22
Vinyasa, 60-Minute Slow Flow Sequence with Deep Stretches: Wrist and Ankle Stretches, Sun C and Sun B Salutations, Targeting Hip Strength and Mobility.
Recommended Props: Yoga Blocks
Recorded 10/25/22...
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Mat Pilates, 20min.(Weights & Therapy Band): Recorded 10/25/22
Mat Pilates, 20-Minute Sequence: Squats, Hip and Abdominal Work, Core Strength and Upper Back.
Recommended Props: Light Weights, Therapy Band
Recorded 10/25/22...
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Level 2- Hatha Yoga (45min) Recorded 11/16/22
Level 1/2, Hatha Yoga (Ghosh Lineage): Pranayama, Sun Salutation, 3 Balancing Poses, Spine Strengthening, Stretching, Pigeon Pose, Spine Twist and Kapalabhati Breathing.
Recorded 11/16/22...
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Level 1, Hatha Yoga (55min): Recorded 11/14/22
Level 1, Hatha Yoga (Ghosh Lineage) 55-Minutes: Lunge, Sun Salutation, Balancing Pose (2 rounds), Spine Strength and Mobility, Kapalabhati Breathing (2 rounds).
Recorded 11/14/22...
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Level 2 (50min) Hatha Yoga: 1/20/23
Level 2, Hatha Yoga (50min): Sun Salutation, Triangle, Forehead to Knee, 4 Balancing Poses, Spine Strengthening, Stretching and Closing Meditation.
Recorded 1/20/23...
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Level 1/ Level 2 Hatha Yoga (45min): Recorded 2/8/23
Level 1/ Level 2 Hatha Yoga Sequence: Sun Salutation, 4 Balancing, Spine Strength and Stretching.
Recorded 2/8/23...
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Vinyasa, Level 1 (56min): Recorded 2/21/23
Vinyasa, 56-Minute Sequence: Sun A and Sun B Salutations, Warrior Flow Sequence, Standing Balancing and Arm Balancing, Stretching and Spine Strengthening, Reclined Splits and Splits.
Recommended Props: Yoga Blocks and Yoga...
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Level 2, Hatha Yoga (46min): Recorded 3/31/23
Level 2, Hatha Yoga: 46-minute Sequence with Sun Salute, 4 Balancing and 2 rounds of Spine Strengthening. Close with Stretching and "Rock the baby".
Recorded 3/31/23...
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Level 2, Hatha Yoga (49 min): Recorded 4/22/23
Level 2, Hatha Yoga: 49-Minute Session with 2 Salutations, 5 Balancing Poses, Tree Pose and Toe Stand, Stretching.
Recorded 4/22/23...
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Level 2 Hatha Yoga (50min): Recorded 4/19/23
Level 2, Hatha Yoga: 50-Minute Sequence with focus on the breath. Sun Salutation, 4 Balancing Poses, Spine Strength.
Use contractions to achieve the proper stretch with reciprocal inhibition.
Recorded 4/19/23...
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20-Minute Meditation: Breath and Body Scan: Recorded 4/23/23
Vipassana Meditation: 5 Minutes of Guided Body Scan with 15 Minute Silence.
Recorded 4/23/23...
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Vinyasa- Level 1 (58min): Recorded 4/27/23
Level 1, Vinyasa: 58-Minute Sequence with Shoulder Warm Up, Sun A Salutations, Warrior Poses, Tiptoe Pose, Crow Pose, Deep Hip Stretches.
Recommended Props: Yoga Strap and Yoga Blocks
Recorded 4/27/23...
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Level 2, Hatha Yoga (43min): Recorded 5/10/23
Level 2, Hatha Yoga: 43-Minute Sequence with Lunge, Sun Salutation, 4 Balancing Poses, Spine Strength, and 100 count Kapalabhati Breathing.
Recorded 5/10/23...
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Vinyasa, Level 1/2, (45min): Recorded 5/11/23
Vinyasa, Level 1/Level 2 (45min); Great "end of day" sequence with tension relieving stretches, Sun Salutations, hip releases and stretches, end with "legs up the wall".
Recommended Props: Yoga Blocks and Blanket
Recorded...
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