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Vinyasa, Level 2 (43min): Recorded: 3/14/24

Vinyasa, Level 2 (43min): Recorded: 3/14/24

Mahnaz J.Mahnaz J.
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Vinyasa, Level 2 Sequence: Sideline Rotation Warm-Up, Flow Salutations, Sun C Salutions, Spine Strength and Stretching. Recommended Props: Yoga Blocks Recorded: 3/15/24...
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    Level 2, Hatha Yoga (51min): Recorded 3/27/24

    Level 2, Hatha Yoga (51min): Recorded 3/27/24

    Mahnaz J.Mahnaz J.
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    Level 2, Hatha Yoga: 51-Minute Sequence with Standing Pranayama, Sun Salute, Standing Half Moon, Balancing Poses, Spine Strength, 2 rounds of Seated Spine Twist, Kapalabhati Breathing. Recorded: 3/27/24...
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      Vinyasa, Level 2 (45min): Recorded: 4/4/24

      Vinyasa, Level 2 (45min): Recorded: 4/4/24

      Mahnaz J.Mahnaz J.
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      Vinyasa, Level 2: 45-Minute Sequence with a focus on Hip Stretches, Flow Salutations, Spine Strength, Plow Pose, Stretching and end with Alternate Nostril Breathing. Recommended Props: Yoga Blocks Recorded: 4/4/24...
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        Level 2, Hatha Yoga (43min); Recorded 4/10/24

        Level 2, Hatha Yoga (43min); Recorded 4/10/24

        Mahnaz J.Mahnaz J.
        0 Comments
        Level 2, Hatha Yoga: 43-Minute Sequence with Pranayam to connect to breath from the start of class, Sun Salute, 3 Balancing Poses, Spine Strength and Stretching, 80-Count Kapalabhati Breathing. Recorded: 4/10/24...
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          Vinyasa, Level 2 (52min): Recorded 4/18/24

          Vinyasa, Level 2 (52min): Recorded 4/18/24

          Mahnaz J.Mahnaz J.
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          Vinyasa, Level 2: 52-minute Sequence with Flow Salutations, Moon Salutations, Warrior Poses, Arm Balancing, Spine Strengthening and Mobility and Stretching. Recommended Props: Yoga Blocks and Yoga Strap Recorded: 4/18/24...
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            Level 3, Hatha Yoga (54min); Recorded 4/19/24

            Level 3, Hatha Yoga (54min); Recorded 4/19/24

            Mahnaz J.Mahnaz J.
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            Level 3, Hatha Yoga: Pranayam, Salute to the Goddesses, Sun Salute (2 rounds), 5 Balancing Poses, Spine Strengthening (2 rounds), Spine Mobility, PIgeon Pose, Stretching, 100-Count Kapalabhati Breathing. Recommended Props:...
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              Vinyasa, Level 2 (51min): Recorded 5/7/24

              Vinyasa, Level 2 (51min): Recorded 5/7/24

              Mahnaz J.Mahnaz J.
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              Vinyasa, Level 2: 51-Minute Sequence with use of Yoga Block for added strength, Sun C Salutations, Balancing Poses, Spine Strengthening and Stretching. Recommended Props: Yoga Blocks Recorded: 5/7/24...
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                Yin Yoga (29min): 5/3/24

                Yin Yoga (29min): 5/3/24

                Mahnaz J.Mahnaz J.
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                Yin Yoga: 29-Minutes w/Opening and Closing Meditation, Straddle with Blanket, Legs Up the Wall, Caterpillar Pose and Supported Back Bend. Recommended Props: Blanket, Yoga Blocks Recorded: 5/3/24...
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                  Level 3, Hatha Yoga (48min): Recorded 5/24/24

                  Level 3, Hatha Yoga (48min): Recorded 5/24/24

                  Mahnaz J.Mahnaz J.
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                  Level 3, Hatha Yoga: 48-Minute Sequence with Pranayama, Salute to the Gods/Goddesses, Sun Salute, 5 Balancing Poses, Spine Strength and Stretching, 120-Count Kapalabhati Breathing. "In the tiny spaces between your breaths,...
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                    Vinyasa, Moon Salutations (37min): Recorded 5/23/24

                    Vinyasa, Moon Salutations (37min): Recorded 5/23/24

                    Mahnaz J.Mahnaz J.
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                    Vinyasa, Level 2: 37-Minute Sequence with Moon Salutations, Core-Work, Spine Strength, Hip Mobility, Legs up the Wall and 100-Count Kapalabhati Breathing. Recorded: 5/23/24...
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                      Mat Pilates for Legs and Core (19min): Recorded 5/21/24

                      Mat Pilates for Legs and Core (19min): Recorded 5/21/24

                      Mahnaz J.Mahnaz J.
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                      Mat Pilates: 19-Minute Session for a quick all over workout! Warm Up with Squats and focus on Core Strength. Recommended Prop: Therapy Band Recorded: 5/21/24...
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                        Mat Pilates with Weights (23min); Recorded 5/28/24

                        Mat Pilates with Weights (23min); Recorded 5/28/24

                        Mahnaz J.Mahnaz J.
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                        Mat Pilates with Light Weights: 23-Minute Sequence with Spine Twist Warm Up, Strengthening Core, Hips, & Shoulders using light weights. *All exercises may be done without weights as well. Recommended Props: Light...
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                          Level 1, Hatha Yoga (44min); Recorded 6/17/24

                          Level 1, Hatha Yoga (44min); Recorded 6/17/24

                          Mahnaz J.Mahnaz J.
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                          Level 1, Hatha Yoga: 44-Minute Session with Slow Standing Deep Breathing, Slow Sun Salute, 3 Balancing Poses (2 rounds), Spine Strengthening, Stretching and 2 rounds of Kapalabhati Breathing. Recorded: 6/17/24...
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                            Level 2, Hatha Yoga (43min); Recorded 6/26/24

                            Level 2, Hatha Yoga (43min); Recorded 6/26/24

                            Mahnaz J.Mahnaz J.
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                            Level 2, Hatha Yoga: 43-Minute Sequence with Standing Deep Breathing to calm the nervous system, Sun Salute to warm the body, Balancing Poses to focus the mind, Spine Strengthening and Stretching. End with 80-Count...
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                              Level 2, Hatha Yoga (48min): Recorded 7/3/23

                              Level 2, Hatha Yoga (48min): Recorded 7/3/23

                              Mahnaz J.Mahnaz J.
                              0 Comments
                              Level 2, Hatha Yoga: 48-Minute Sequence with Sun Salute, 3 Balancing Poses, Spine Strengthening, Stretching and 80-Count Kapalabhati Breathing. Recorded: 7/3/24...
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                                Vinyasa, Level 2 (48min): Recorded: 7/16/24

                                Vinyasa, Level 2 (48min): Recorded: 7/16/24

                                Mahnaz J.Mahnaz J.
                                0 Comments
                                Vinyasa, Level 2: Slow Warm Up with Sun A and Sun D Salutations, Warrior Poses, Stretching and end with Sitali "cooling" breath. Recommended Props: Yoga Blocks Recorded: 7/16/24...
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                                  Level 1, Hatha Yoga (48min): Recorded 7/22/24

                                  Level 1, Hatha Yoga (48min): Recorded 7/22/24

                                  Mahnaz J.Mahnaz J.
                                  0 Comments
                                  Level 1, Hatha Yoga: 48-Minute Sequence with Standing Deep Breathing, Sun Salute, 3 Balancing Poses (2 sets), Spine Strengthening, Stretching and 2 rounds of Kapalabhati Breathing. Recorded: 7/22/24...
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                                    Mat Pilates: Hips & Core (28min): Recorded: 7/16/24

                                    Mat Pilates: Hips & Core (28min): Recorded: 7/16/24

                                    Mahnaz J.Mahnaz J.
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                                    Mat Pilates for Hips and Core: 28-Minute Sequence with Gentle Leg Circling, Bridge Sequences & Abdominal Strengthening. Recommended Props: Yoga Block & Light Weight Recorded: 7/16/24...
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                                      Vinyasa, Level 2 (47min): Recorded: 7/25/24

                                      Vinyasa, Level 2 (47min): Recorded: 7/25/24

                                      Mahnaz J.Mahnaz J.
                                      0 Comments
                                      Vinyasa, Level 2: 47-Minute Sequence with Alternate Nostril Breathing and Nerve Glides for Warm-Up, Sun C Salutations, Balancing Sequence, Spine Strengthening, End with Supported Backbend/Savasana. Recommended Props: Yoga...
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                                        Level 2, Hatha Yoga (39min); Recorded 7/31/24

                                        Level 2, Hatha Yoga (39min); Recorded 7/31/24

                                        Mahnaz J.Mahnaz J.
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                                        Level 2, Hatha Yoga: 39-Minute Sequence with Pranayama Breathing, Sun Salute, 3 Balancing Poses, Spine Strengthening and Mobility, 85-Count Kapalabhati Breathing. Recorded: 7/31/24...
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                                          Vinyasa, Level 2 (52min): Recorded 8/6/24

                                          Vinyasa, Level 2 (52min): Recorded 8/6/24

                                          Mahnaz J.Mahnaz J.
                                          0 Comments
                                          Vinyasa, Level 2: 52-Minute Sequence with Sun A and Sun B Salutations, Warrior Poses, Standing Balancing Poses, Stretching and end with Legs Up the Wall for 5 minutes. Recommended Props: Yoga Blocks Recorded: 8/6/24...
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                                            Vinyasa, Level 2 (49min): Recorded 8/27/24

                                            Vinyasa, Level 2 (49min): Recorded 8/27/24

                                            Mahnaz J.Mahnaz J.
                                            0 Comments
                                            Vinyasa, Level 2: 49-Minute Sequence with Flow Salutations, Balancing Poses (standing and arm), Spine Strength, Splits, Stretching and end with Supported Backbend. Recommended Props: Yoga Blocks Recorded: 8/27/24...
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                                              Yin Yoga (27min): Recorded: 8/30/24

                                              Yin Yoga (27min): Recorded: 8/30/24

                                              Mahnaz J.Mahnaz J.
                                              0 Comments
                                              Yin Yoga: 27-Minute Sequence with Opening and Closing Meditation, Reclined Twist, Caterpillar and Supported Backbend. Recommended Props: Yoga Blocks, Cushion/Blanket/Pillow Recorded: 8/30/24...
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                                                Yin Yoga for Connective Tissue (25min): Recorded 9/6/24

                                                Yin Yoga for Connective Tissue (25min): Recorded 9/6/24

                                                Mahnaz J.Mahnaz J.
                                                0 Comments
                                                Yin Yoga: 25-Minute Sequence to Energize through Relaxation and improve Connective Tissue Health. (Poses Include: Puppy Pose, Shoulder Stretch and Supported Backbend). Recommended Props: Yoga Blocks,...
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                                                  Vinyasa, Level 2 (50min): Recorded 9/17/24

                                                  Vinyasa, Level 2 (50min): Recorded 9/17/24

                                                  Mahnaz J.Mahnaz J.
                                                  0 Comments
                                                  Vinyasa, Level 2: 50-Minute Sequence with Flow Salutations, Moon Salutation, warrior poses and strong balancing sequence, arm balancing, stretching and end with Alternate Nostril Breathing. Recommended Props: Yoga...
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                                                    Level 1, Hatha Yoga (50min): Recorded 9/23/24

                                                    Level 1, Hatha Yoga (50min): Recorded 9/23/24

                                                    Mahnaz J.Mahnaz J.
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                                                    Level 1, Hatha Yoga: 50-Minute Sequence with Sun Salute and Sequence based on "26 and 2", 3 Balancing Poses (2 rounds), Spine Strength and Stretching. Recorded: 9/23/24...
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                                                      Vinyasa, Level 2:Nerve Glides: Recorded 9/19/24

                                                      Vinyasa, Level 2:Nerve Glides: Recorded 9/19/24

                                                      Mahnaz J.Mahnaz J.
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                                                      Vinyasa, Level 2- Warm up with Nerve Glides, Sun A Salutations, Warrior Poses, Spine Strength, Stretching and End with Supported Backbend.  Recommended Props: Yoga Blocks and Yoga Strap Recorded: 9/19/24...
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                                                        Level 3, Hatha Yoga (40min): Recorded 9/27/24

                                                        Level 3, Hatha Yoga (40min): Recorded 9/27/24

                                                        Mahnaz J.Mahnaz J.
                                                        0 Comments
                                                        Level 3, Hatha Yoga: 40-Minute Sequence with Standing Pranayama, Salute to the Gods, Sun Salute, 5 Balancing Poses, Spine Strengthening and Stretching. Recorded: 9/27/24...
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                                                          Vinyasa, Level 2 (47min): Recorded 9/26/24

                                                          Vinyasa, Level 2 (47min): Recorded 9/26/24

                                                          Mahnaz J.Mahnaz J.
                                                          0 Comments
                                                          Vinyasa, Level 2: Breath Count, Neck Stretch, Flow Salutations, Spine Strength and Stretching. Recommended Props: Yoga Blocks  Recorded: 9/26/24...
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                                                            Vinyasa, Level 2 (44min): Recorded 10/24/24

                                                            Vinyasa, Level 2 (44min): Recorded 10/24/24

                                                            Mahnaz J.Mahnaz J.
                                                            0 Comments
                                                            Vinyasa, Level 2 w/Block: 44-Minute Sequence with "connection to core" with the use of a Yoga Block. Sun C and Sun D Salutations, Spine Strength, Stretching, Sleeping Yogi, and Supported Backbend. Recommended Props: Yoga...
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