Videos
Vinyasa: "Moon Salutations" (46min): Recorded 3/21/23
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Vinyasa, Level 1/ Level 2: Moon Salutations and Sun C Salutations.
Recommended Props: Yoga Blocks
Recorded 3/21/23...
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Level 2, Hatha Yoga (49min): Recorded 3/29/23
Level 2, Hatha Yoga (49min): Pranayam, Lunge, Sun Salutation, 4 Balancing Poses, Spine Strength, Stretching and Pigeon Pose.
Recorded 3/29/23...
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Yin Yoga (30min): Recorded 3/31/23
Yin Yoga: 30-Minute Sequence with Half Butterfly, Frog Pose and Deer Pose. Benefits to Connective Tissue along with calming and Re-energizing.
Recommended Props: Yoga Blocks, Cushion, Blanket
Recorded 3/31/23...
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Vinyasa- Level 2 (61min): Recorded 4/6/23
Vinaysa, Level 2: 60-Minute Sequence with Sun A, Sun B, and Sun D Salutations. Balancing Poses, Spine Strengthening and Stretching. End with Supported Savasana.
Recommended Props: Yoga Blocks and Yoga Strap
Recorded 4/6/23...
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Level 1/ Level 2 Hatha Yoga (58min): Recorded 4/21/23
Level 1/ Level 2 Hatha Yoga: 58-Minute Sequence with detailed instruction on the basics of the poses. Sun Salutation, 4 Balancing, Spine Strength and notes on modifications.
Recorded 4/21/23...
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Vinyasa, Level 2 (48min): Recorded 4/20/23
Vinyasa, Level 2: 48-Minute Sequence with Warm Up, Sun A, Sun B and Sun C along with Deep Hip Stretches. End with Legs Up the Wall.
Recommended Props: Yoga Strap and Yoga Blocks
Recorded 4/20/23...
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Level 1/Level 2 (41min) Hatha Yoga: Recorded 4/26/23
Level 1/Level 2, Hatha Yoga: 41-Minute Sequence with Slow Salutation, 4 Balancing Poses, Spine Strength and Stretching.
Recorded 4/26/23...
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Vinyasa- Level 2 (54min): Recorded 4/25/23
Vinyasa, Level 2: 54-Minute Sequence with Sun A Salutations and Modifications, Sun B, Warrior Poses, Balancing Poses, Arm Balancing Pose, Stretching and Alternate Nostril Breathing.
Recorded 4/25/23...
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Level 2 Hatha Yoga (58min): Recorded 4/28/23
Level 2, Hatha Yoga: 58 - Minute Sequence with Breathing, Sun Salutation, 4 Balancing Poses, Spine Strength and Stretching.
Recorded 4/28/23...
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Level 2, Hatha Yoga (44min): Recorded 5/12/23
Level 2, Hatha Yoga: 44-Minute Session with Pranayam, Slow Sun Salutation, 4 Balancing Poses, Spine Strength and Stretching.
Recorded 5/12/23...
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Level 1, Hatha Yoga (45min): Recorded 5/15/23
Level 1, Hatha Yoga (Ghosh Lineage): 45-Minute Sequence with Lunge, Sun Salutation, Standing Half Moon, Balancing Poses, Spine Mobility and Stretching.
Recorded 5/15/23...
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Yin Yoga, Chest Opening (28min): Recorded 5/19/23
Yin Yoga to Open the Chest and Release Upper Back and Shoulder Tension.
Recommended Props; Yoga Blocks, Cushion or Pillow.
Recorded 5/19/23...
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Level 1 (43min): Recorded 5/31/23
Level 1, Hatha Yoga: 43-Minute Sequence with 3 Balancing Poses and long set of ending Kapalabhati Breathing.
Recorded 5/31/23...
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Yin Yoga (58min): Recorded 6/2/23
Yin Yoga for Energy and Emotional Stability: 58-Minute Session to enhance the Yin Practice. 5-Minute holds for Alert, Relaxed, Awareness Practice.
Recommended Props: Yoga Blocks, Cushion, Yoga Blanket
Recorded 6/2/23...
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Vinyasa (52min): Recorded 6/6/23
Vinyasa, Level 1/2: 52-Minute Sequence with Gentle Opening Stretches, Sun A and Sun C Salutations, Arm Balancing, One Legged Standing Balancing, Spine Strengthening and Stretching.
Recommended Props: Yoga Blocks and Yoga...
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MCT: Strengthening and Therapeutic Class: Recorded 6/13/23
MCT/ Therapy Moves for Strength: Shoulder Therapy, Hip and Back with intensity added with the use of Weights and Therapy Band.
Recommended Props: Light Weights, Therapy Band, Foam Roller
Recorded 6/13/23...
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Level 2, Hatha Yoga (40min): Recorded 6/16/23
Level 2, Hatha Yoga: 40-Minute Class with Sun Salutation, 3 Balancing Poses, Spine work and stretching.
Recorded 6/16/23...
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Level 1, Hatha Yoga (50min): Recorded 6/19/23
Level 1, Hatha Yoga/Ghosh Lineage: 50-Minute Sequence with Virabhadrasana, Sun Salutation, 3 Balancing Poses (2 rounds), spine strength and mobility, pigeon pose and stretching poses.
Recorded 6/19/23...
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Mat Pilates (20min) Pelvic Floor Strength: Recorded 6/27/23
Mat Pilates for Pilates for Pelvic Floor and Abdominal Strength.
Recommended Props: Tennis Ball or Thick Towel.
Recorded 6/27/23...
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Level 2, Hatha Yoga (43min): Recorded 7/1/23
Level 2, Hatha Yoga: 43- Minute Sequence with 2 Salutations, 5 Balancing Poses, Spine Strength, Stretching and Kapalabhati Breathing (100 counts).
Recorded 7/1/23...
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Level 2- Hatha Yoga (46 min) : Recorded 7/7/23
Level 2, Hatha Yoga: 46-Minute Sequence with Pranayam, Virabhadrasana, Sun Salutation, 4 Balancing Poses, Spine Strength, Stretching and 80 Count Kapalabhati Breathing.
Recorded 7/7/23...
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Vinyasa Level 2, (45min): Recorded 7/6/23
Level 2 Vinyasa Sequence (45min): Begin with Alternate Nostril Breathing, Wrist Stretches, Sun A and Sun C Salutations, Warrior Poses for Strength and Hip Stretches for Mobility, End with Legs up the Wall.
Recommended...
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Level 1/Level 2 Hatha Yoga (45min); Recorded 7/14/23
Level 1/ Level 2 Hatha Yoga: 45-Minute Sequence with Anatomical Breathing, Sun Salute, 3 Balancing Poses, Tree pose and Toe Stand, Spine Strength and Stretching.
Recorded 7/14/23...
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Level 1/Level 2- Hatha Yoga (39min): Recorded 8/9/23
Level 1/ Level 2 Hatha Yoga: 39-Minute Sequence with focus on contractions.
Recorded 8/9/23...
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Level 1, Hatha Yoga (52min): Recorded 8/21/23
Level 1, Hatha Yoga: 52- Minute Sequence with Pranayama Deep Breathing, Standing Poses with 2 Sets of 3 Balancing Poses each, Spine Strength and Mobility.
Recorded 8/21/23...
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Level 2 (43min) Hatha Yoga: Recorded 9/29/23
Level 2, Hatha Yoga: Ghosh Lineage: 43-Minute Sequence with 2 Salutations and 5 Balancing Poses, Spine Strength and Stretching.
Recorded 9/29/23...
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Level 2, Hatha Yoga (47min): Recorded 10/4/23
Level 2, Hatha Yoga: 47-Minute Sequence with Pranayam, Sun Salute, Side Plank, 4 Balancing Poses, Spine Strength and Mobility, Stretching and Kapalabhati Breathing.
Recorded 10/4/23...
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Level 2, Hatha Yoga (44min); Recorded 9/27/23
Level 2, Hatha Yoga: 44-Minute Sequence for Intermediate practitioners with a Steady Pace to keep the heart-rate up. Pranayam, Sun Salute, 4 Balancing Poses, Spine Mobility and Strength and Kapalbhati/Bastrika Breathing (80...
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Level 2, Hatha Yoga (55 min): Recorded 10/27/23
Level 2, Hatha Yoga: 55-Minute Sequence with 3 Salutations, 5 Balancing Poses, and Spine Strength and Flexibility.
Recommended Props: Yoga Blocks
Recorded 10/27/23...
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Vinyasa (w/mat Pilates Warm-Up): Recorded 11/2/23
Vinyasa w/mat Pilates Warm Up: 48-Minute Sequence with Hip Stretches and mat Pilates exercises to warm and prepare the body, standing one legged balancing sequence and end with more hip stretches and "legs up the...
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