Videos
Vinyasa, L2, (57min): Recorded 11/15/22
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Vinysasa, 57- Minute Sequence: Variation of Sun C Salutations and Half Moon Pose. Inspired by Sri Dharma Mitra.
Recommended Props: Yoga Blocks & Yoga Strap
Recorded 11/15/22...
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Mat Pilates (17min) Energizing Core Sequence: Recorded 11/15/22
Energizing Mat Pilates Sequence: 17 minute session for Abdominal and Back muscles along with hips and shoulders.
Recorded 11/15/22...
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Vinyasa- Level 2 (58): Recorded 1/19/23
Vinyasa, Level 2: 58-Minute Sequence with strength building moves that incorporate mat Pilates. Strong Upper Body and Core Strength Sequence. Sun A, Sun B with Warrior Poses, Balancing Poses, Arm Balancing, Spine...
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Vinyasa (60min) Sequence for Hips: Recorded 1/31/23
Vinyasa, Level 1/ Level 2 (60min), Slow Sequence for the Hips: Flow Salutation with Longer Holds for Hip Mobility & Strength.
Recommended Props: Yoga Blocks
Recorded 1/31/23...
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Level 2- Hatha Yoga (54min): Recorded 2/4/23
Level 2, Hatha Yoga (54min): Salute to the Goddesses, Sun Salutation, 5 Balancing Pose, Spine Strength, Stretching and Kapalabhati Breathing.
Recorded 2/4/23...
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Vinyasa- Level 1 (55min): Recorded 2/9/23
Vinyasa, Level 1: Sun A, Sun C Salutations with lunges and balancing poses, spine strengthening and stretching.
Recorded 2/9/23...
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Vinyasa w/ Mat Pilates influence (59 min): Recorded 2/16/23
Vinyasa with Mat Pilates (59min): Sun A and Sun C Salutations, Shoulder and Hip Warm Up, Spine Strength and Stretching.
Recommended Props: Yoga Strap and Yoga Blocks
Recorded 2/16/23...
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Mat Pilates w/Weights: Hips and Shoulders: Recorded 2/14/23
Mat Pilates for Hips, Shoulders and Arms: Sequence with Weights for building Shoulder, Arm and Hip Strength.
Recommended Props: Light Weights
Recorded 2/14/23...
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Level 1/ Level 2 Hatha Yoga (44min): Recorded 3/1/23
Level 1/ Level 2 Hatha Yoga: 44-Minute Sequence with 4 Balancing Poses, Spine Strength and Stretching.
Recorded 3/1/23...
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Mat Pilates (22min), Hip & Core Strength: Recorded 3/7/23
Mat Pilates (22min): Standing Poses and Squats to Warm up, Core and focus on Obliques, & Hip Strengthening.
Recommended Props: Light Weights
Recorded 3/7/23...
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Level 2- Hatha Yoga (47min): Recorded 3/22/23
Level 2, Hatha Yoga (47min): Pranayam, Sun Salute, 4 Balancing Poses, Spine Strength with Raised Bow, Stretching with Cow/Face Hip Stretch.
Recorded 3/22/23...
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Mat Pilates with Therapy Band and Weights(25min): Recorded 3/21/23
Mat Pilates with Lights Weights and Therapy Band to strengthen Legs, Hips, Core and Back (26min).
Props: Therapy Band and Light Weights
Recorded 3/21/23...
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Vinyasa w/Mat Pilates Warm Up (38min): Recorded 4/4/23
Vinyasa with Mat Pilates Warm Up: 38 Minute Sequence with Sun Salutations, Spine Strengthening and Stretching.
Recorded 4/4/23 from Las Vegas, The Venetian Hotel...
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Vinyasa, L2 (55min): Recorded 4/11/23
Vinyasa, L2: 55-Minute Sequence w/Sun A, B, C Salutations, Balancing One legged, Arm Balancing Poses, Stretching and 3-Part Belly Breathing.
Recommended Props: Yoga Blocks
Recorded 4/11/23...
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Level 2, Hatha Yoga (57min): Recorded 4/29/23
Level 2, Hatha Yoga: 57-Minute Class with Salute to the Goddesses/Gods, Sun Salute, 5 Balancing Poses, 2 Rounds of Spine Strengthening Flow, Stretching, Kapalabhati Breathing.
Recorded 4/29/23...
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Level 1, Hatha Yoga (50min): Recorded 5/22/23
Level 1, Hatha Yoga, Ghosh Lineage: 50-Minute Sequence with Pranayam, Slow Salutation for Initial Stretch and Warm Up, 3 Balancing Poses (2 rounds), Spine Strength, Stretching with Cobbler and Rock the Baby.
Recorded:...
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Level 1/Level 2 Hatha Yoga (45min): Recorded 5/24/23
Level 1/ Level 2 Hatha Yoga: 45-Minute Sequence w/ Pranayam, Slow Salutation with Tricep Push-Ups, 4 Balancing Poses, Extra pointers for better poses and some specific student recommendations.
Recorded: 5/24/23...
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Vinyasa- Level 2 (55min): Recorded 5/23/23
Vinyasa, Level 2 for Hip Strength and Mobility: 55-Minute Sequence with Sun C Salutations, Warrior Poses, Stretches and Closing Cleansing Breath.
Recommended Props: Yoga Strap and Yoga Blocks
Recorded: 5/23/23...
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Vinyasa for Better Hip Mobility (55min): Recorded 5/30/23
Vinyasa for Hip Mobility: 55-Minute Sequence with Yin Poses and Sun C Salutations.
Recommended Props: Yoga Blocks and Yoga Strap
Recorded 5/30/23...
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Vinyasa, Level 2 (57min): Recorded 6/13/23
Vinyasa, Level 2: 57-Minute Sequence with Sun A and Sun D Salutations, Arm Balancing, Stretching and Closing 4-7-8 Breathing.
Recommended Props: Yoga Blocks + Yoga Strap
Recorded: 6/13/23...
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Level 1, Hatha Yoga (51min): Recorded 6/26/23
Level 1, Hatha Yoga: 51-Minute Sequence with 3 Balancing Poses (2 rounds), spine strengthening and stretching.
Recorded 6/26/23...
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Level 2, Hatha Yoga (50min) : Recorded 6/24/23
Level 2, Hatha Yoga: 50-Minute Session with Salute to the Goddesses, Sun Salute, 5 Balancing Poses, Spine Strength, Stretching, Kapalabhati Breathing (100counts).
Recorded 6/24/23...
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Mat Pilates: Mobility & Strength (25min): Recorded 7/18/23
Mat Pilates: 25-Minute Sequence for Upper Body and Leg Strength along with Spine and Hip Mobility.
Recorded 7/18/23...
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Level 1, Hatha Yoga (49min) : Recorded 7/31/23
Level 1, Hatha Yoga: 49-Minute Sequence with Sun Salute, 3 Balancing Poses (2 rounds), Spine Strength and Mobility, Final Stretches. End with 2 rounds of Kapalabhati Breathing.
Recorded 7/31/23...
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Vinyasa, L2 (45min): Recorded 8/1/23
Vinyasa, Level 2: 45-Minute Sequence with Standing Warm Up, Sun A Salutations, Warrior Poses, Hip Stretches, Spine Strength and Core Strengthening. End with Kapalabhati and Sitali Breathing.
Recommended Props: Yoga...
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Level 1, Hatha Yoga (46min): Recorded 8/14/23
Level 1, Hatha Yoga (46min): Warm up with Pranayam, Slow Salutation, 3 Balancing Poses (2 rounds) and Floor Poses for Depth and Mobility.
Recorded 8/14/23...
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Level 2, Hatha Yoga (42min): Recorded 8/16/23
Level 2, Hatha Yoga: 42-Minute Sequence with longer holds and focus on "integrity" of each pose.
Recorded 8/16/23...
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