Videos
Mat Pilates w/Weights (20min): Recorded 6/10/25
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Mat Pilates w/Weights: 20-Minute Strengthening Series with Push Ups (Upper Body), Mermaids (Core), Sideline Leg Lifts (Hips), Weights for Arm Exercises (Shoulders, Forearms, Biceps).
Recommended Props: Light Weights (1-3...
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Vinyasa, Level 2 (52min): Recorded 6/24/25
Vinyasa, Level 2: 52-Minute Sequence with Opening Alternate Nostril Breathing, Stretching, Sun A and Sun C Salutations, Spine Strengthening, Hip Stretches: Fallen Warrior, Pigeon Pose, Rock the Baby, Double Pigeon and Cow...
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Vinyasa, Level 2 (53min): Recorded 7/1/25
Vinyasa, Level 2: 53-minute Sequence with use of Block. to connect to core and obliques.
Recommended Props: Yoga Blocks
Recorded: 7/1/25...
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Vinyasa (58min): Recorded 7/8/25
Vinyasa, Level 1/ Level 2: 58-Minute Sequence with a slow deliberate start wit Pranayama and Hip Stretches. Salute to the Goddesses variations, Sun Salute Variations with Warrior 3 and Standing Full Splits, Back...
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Level 2, "Friday Series" (45min): Recorded 7/11/25
Level 2, "Friday Morning Series"- 45-minutes with Pranayam, Salute to the Gods, Sun Salute, 5 balancing poses, stretching and 100-count Kapalabhati Breathing.
Recommended Props: Yoga Blocks
Recorded: 7/11/25...
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Level 1, Hatha Yoga (55min): Recorded 7/7/25
Level 1, Hatha Yoga: "Monday Morning" Series with Pranayama, Sun Salute, 3 Balancing Poses (2 sets), Spine Strengthening Series (2 sets), Stretching and Kapalabhati breathing (2 sets).
Recorded: 7/7/25...
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Level 2: 2 -Set Sequence (Ghosh- 76min): Recorded 7/12/25
Level 2, Hatha: 2-set sequence from Ghosh Lineage with double the fun in every pose!
Recorded: 7/12/25...
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Level 2, Hatha Yoga (48min): Recorded: 7/16/25
Level 2, Hatha Yoga: 48-Minute "Wednesday Morning" Series with Half Moon to Triangle Flow, 1 set of balancing and 2 sets of spine strengthening.
Recorded: 7/16/25...
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Vinyasa, Level 2 (52min): Recorded 7/29/25
Vinyasa, Level 2: 52-Minute Series with Alternate Nostril Breathing, Sun A and Sun C Salutations, Hip Mobility and Spine Strengthening, Stretching and end with a Supported Backbend.
Recommended Props: Yoga Blocks
Recorded:...
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Level 2, Hatha Yoga (50min): Recorded 8/1/25
Level 2, Hatha Yoga: 50-Minute "Friday Morning" practice with Salute to the Goddesses and Sun Salute, 5 Balancing Poses and 2 rounds of spine strengthening. End with 120-count Kapalabhati Breathing.
Recommended Props: Yoga...
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Vinyasa with Block, Level 2: Recorded 7/31/25
Vinyasa, Level 2 Series with the use of Block to connect to core and "midline" body strength. Sun C and Sun D Salutations, Spine Strength and Stretching.
Recommended Props: Yoga Blocks
Recorded: 7/31/25...
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Level 1, Hatha Yoga (50min): Recorded 8/11/25
Level 1, Hatha Yoga: 50-Minute, "Monday Morning" practice with Pranayama, Sun Salute and 2 sets of balancing poses.
Recorded: 8/11/25...
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Level 1, Hatha Yoga (49min): Recorded 8/25/25
Level 1, Hatha Yoga: 49-Minute Sequence with Pranayama, Sun Salute, 2 rounds of balancing poses, 2 rounds of spine strengthening and 2 rounds kapalabhati breathing.
Recorded: 8/25/25...
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Vinyasa, Level 2 (45min): Recorded: 8/19/25
Vinyasa, Level 2: 45-Minute Sequence with Shoulder Press warm-up, Sun A Salutations, Hip Stretches, Core Strengthening and Back Strengthening, Stretching and End with Legs up the Wall.
Recommended Props: Yoga...
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Level 1, Hatha Yoga (49min): Recorded 9/29/25
Level 1: 49-Minute "Monday Morning" Series with Lunge, Sun Salute, 2 rounds of Balancing Poses, Spine Strengthening, Stretching and 2 rounds of Kapalabhati breathing.
Recorded: 9/29/25...
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Yin Yoga for Ribcage Mobility (29min): Recorded 9/5/25
Yin Yoga or Ribcage Mobility: 29-Minute Sequence with Opening and Closing Meditation, Puppy Pose with shoulder stretch, Side-Line Pose with supported ribcage.
Recommended Props: Thick Towel or Blanket
Recorded: 9/5/25...
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Level 2, "2-set Series" (73min): Recorded 10/4/25
"2-set Series"- 73-Minute Saturday morning class. Two rounds of all poses except for Lunge and Spine Twist.
Recorded: 10/4/25...
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Vinyasa, Level 2 (55min): Recorded 10/7/25
Vinyasa, Level 2: 55-Minute Series with Eye exercises, Neck Stretches, Medial Nerve Glide, Flow Salutations and Half Splits and Splits.
Recommended Props: Yoga Blocks
Recorded: 10/7/25...
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Mat Pilates: Core and Hips (15min): Recorded 10/28/25
Mat Pilates for Hips and Core Strength with use of Therapy Band: 15-minute sequence to connect to core and hip contractions.
Recommended Prop: Therapy Band
Recorded: 10/28/25...
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Level 1- "Monday Morning" Series: Recorded 11/10/25
Level 1, "Monday Morning"' Series- 45 Minute Sequence with 2 sets of balancing poses, spine strengthening, and kapalabhati breathing.
Recorded: 11/10/25...
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Level 2, "Friday Series" (45min): Recorded 11/21/25
Level 2 "Friday Series"- 45-minute sequence with 2 salutations and 5 balancing poses. The most "advanced" sequence of the morning classes.
Recorded: 11/21/25...
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Yin Yoga (28min): Recorded 11/21/25
Yin Yoga: 28-minute sequence with Happy Baby, Fallen Warrior or Swan (pigeon), Reclined Twist.
Recorded: 11/21/25...
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Level 2, "Wednesday Series" (41min): Recorded 12/3/25
Level 2, "Wednesday Series"- Pranayama, Sun Salute, One Set of Balancing and Two Sets of Spine strengthening, end with 100-count Kapalabhati Breathing.
Recorded: 12/3/25...
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Vinyasa, Level 2 (50min): Recorded 12/9/25
Vinyasa, Level 2: 50-minute Series with Eye Exercised, Neck Stretches and Nerve Glides, Sun A and Sun D Salutations, Stretching and end with Supported Backbend.
Recommended Props: Yoga Blocks
Recorded: 12/9/25...
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Level 2/Intermediate (45min): Recorded 12/26/25
Level 2, "Friday Session" Intermediate Balancing Sequence
Recorded: 12/26/25...
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Level 2, "New Year's Eve" Wednesday Sequence: 12/31/25
"New Year's Eve" Wednesday Sequence: 48-Minutes with 1 set of Balancing and 2 sets of Spine Strengthening. End with 100-count Kapalabhati breathing.
Recorded: 12/31/25...
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Level 2, "Wednesday Series": Recorded 1/14/26
Level 2, "Wednesday Series": 45-Minute Series at a slow and deliberate pace. Move with intention and connection. Pranayama (deep breathing), Sun Salute, Balancing, Spine Strength and 100-count kapalabhati...
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Yin Yoga for Hip Mobility (30min): Recorded 1/23/26
Yin Yoga for Hip Mobility: Opening and Closing Meditation, Butterfly Pose, Deer Pose and Straddle variation.
Recommended Props: Yoga Blocks, Cushion, Blanket,
Recorded: 1/23/26...
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Level 2, "Wednesday Series" (42min) : Recorded 2/11/26
Level 2, "Wednesday Series": 42-Minute Series to practice efficiency and awareness with the addition of Pigeon Pose to release the hips before child's pose.
Recorded: 2/11/26...
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Level 2, "Wednesday Sequence" (44min): Recorded 2/4/26
Level 2, "Wednesday Sequence": 44-Minute Series with deliberate and accurate connection to breath and body.
Recorded: 2/4/26...
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