Videos
Vinyasa, Level 2 (55min): Recorded 10/7/25
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Vinyasa, Level 2: 55-Minute Series with Eye exercises, Neck Stretches, Medial Nerve Glide, Flow Salutations and Half Splits and Splits.
Recommended Props: Yoga Blocks
Recorded: 10/7/25...
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Mat Pilates: Core and Hips (15min): Recorded 10/28/25
Mat Pilates for Hips and Core Strength with use of Therapy Band: 15-minute sequence to connect to core and hip contractions.
Recommended Prop: Therapy Band
Recorded: 10/28/25...
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Level 1- "Monday Morning" Series: Recorded 11/10/25
Level 1, "Monday Morning"' Series- 45 Minute Sequence with 2 sets of balancing poses, spine strengthening, and kapalabhati breathing.
Recorded: 11/10/25...
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Level 2, "Friday Series" (45min): Recorded 11/21/25
Level 2 "Friday Series"- 45-minute sequence with 2 salutations and 5 balancing poses. The most "advanced" sequence of the morning classes.
Recorded: 11/21/25...
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Yin Yoga (28min): Recorded 11/21/25
Yin Yoga: 28-minute sequence with Happy Baby, Fallen Warrior or Swan (pigeon), Reclined Twist.
Recorded: 11/21/25...
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Level 2, "Wednesday Series" (41min): Recorded 12/3/25
Level 2, "Wednesday Series"- Pranayama, Sun Salute, One Set of Balancing and Two Sets of Spine strengthening, end with 100-count Kapalabhati Breathing.
Recorded: 12/3/25...
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Vinyasa, Level 2 (50min): Recorded 12/9/25
Vinyasa, Level 2: 50-minute Series with Eye Exercised, Neck Stretches and Nerve Glides, Sun A and Sun D Salutations, Stretching and end with Supported Backbend.
Recommended Props: Yoga Blocks
Recorded: 12/9/25...
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Level 2/Intermediate (45min): Recorded 12/26/25
Level 2, "Friday Session" Intermediate Balancing Sequence
Recorded: 12/26/25...
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Level 2, "New Year's Eve" Wednesday Sequence: 12/31/25
"New Year's Eve" Wednesday Sequence: 48-Minutes with 1 set of Balancing and 2 sets of Spine Strengthening. End with 100-count Kapalabhati breathing.
Recorded: 12/31/25...
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Level 2, "Wednesday Series": Recorded 1/14/26
Level 2, "Wednesday Series": 45-Minute Series at a slow and deliberate pace. Move with intention and connection. Pranayama (deep breathing), Sun Salute, Balancing, Spine Strength and 100-count kapalabhati...
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Vinyasa- Level 2 (60min) Recorded 6/30/22
Vinyasa, Level 2 Sequence (60min): Sun A, B, C, Warrior Poses, some mat Pilates and therapy movements. End with Alternate Nostril Breathing
Recommended Props: Yoga Blocks and Yoga Strap
Recorded 6/30/22...
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Vinyasa Yoga (55min) Recorded 7/19/22
Vinyasa, Level 2 (55min): Begin with Kapalabhati Breathing, Core work, Sun A, B and C, Balancing Poses, Crow Pose, Stretching Poses and Finish with Alternate Nostril Breathing.
Recommended Props: Yoga Block
Recorded 7/19/22...
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Level 2: Hatha Yoga (52min) Recorded 7/22/22
Level 2 (52min) Sequence: Pranayama, Sun Salutation, 5 Balancing Poses, Spine Strength, Spine Mobility, Stretching to include Rock the Baby. Kapalbhati Breathing and Closing Meditation.
Recorded 7/22/22...
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Level 2 (50min) Hatha Yoga: Recorded 7/20/22
Level 2 (50min) Hatha Yoga: Sun Salutation, 4 Balancing Poses, Spine Strength and Mobility, Deep Hip Stretches.
Recorded 7/20/22...
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Vinyasa (50min) Recorded 7/21/22
Vinyasa Sequence to Connect to the Midline of the Body: Sun A, B, C, Spine Strength and Mobility, Stretching.
Recommended Props: Yoga Blocks and Yoga Strap
Recorded 7/21/22...
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Level 1, Hatha Yoga (50min) Recorded 8/1/22
Level 1, Hatha Yoga (Ghosh Lineage) 50-Minute Sequence: Pranayama, Virabhadrasana, Sun Salutation, Standing Half Moon, 3 Balancing Poses (2 rounds), Spine Strength and Mobility, Spine Twist, Kapalbhati Breathing (2...
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Level 2- Hatha Yoga (45min): Recorded 7/29/22
Level 2, 45-minute Hatha Yoga (Ghosh Lineage): Pranayama, Sun Salutation, Standing Half Moon, 4 Balancing Poses, Spine Strength and Mobility, Kapalbhati Breathing.
Recorded 7/29/22...
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Level 2- Hatha Yoga (45min) Recorded 7/30/22
Level 2, Hatha Yoga (Ghosh Lineage) 45-minutes: Pranayama, Salute to the Gods & Goddesses, Sun Salutation, Half Moon to Triangle Flow, 5 Balancing Poses, Spine Strengthening and Ending Savasana with body scan.
Recorded...
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Level 2, Hatha Yoga (48min): Recorded 8/5/22
Level 2, Hatha Yoga (Ghosh Lineage): Pranayama, Sun Salutation w/Side Plank, Half Moon, 4 Balancing Poses, Pyramid and Revolved Triangle Pose, Spine Strength and Mobility, Stretching.
Recorded 8/5/22...
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Level 2, Hatha Yoga (55min): Recorded 8/10/22
Level 1-2, Hatha Yoga/Ghosh Lineage: Standing Deep Breathing, Sun Salutation, 4 Balancing Poses, Spine Strength, Mobility, Stretching and Kapalbhati Breathing.
Recorded 8/10/22...
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Vinyasa Yoga (60min)- Level 2, Twists: Recorded 8/16/22
Vinyasa, Level 2 Sequence (60min): Sun A, B, C and Ghosh Sun Salutation, Deep Stretches, Crow Pose, Splits and Pigeon. Finish the practice with Sitali Breathing and Kapalbhati Breathing.
Recommended Props: Yoga Blocks and...
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Vinyasa (60min), Level 2: Recorded 8/18/22
Vinyasa, Level 2: (60min) Sun A and Sun B, Balancing Sequence and Deep Hip and Psoas Stretches. End with Alternate Nostril Breathing.
Recommended Props: Yoga Blocks and Yoga Strap
Recorded 8/18/22...
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Vinyasa (44min): Recorded 8/23/22
Vinyasa (44min): Sun A, B, and C, Reclined Splits, Spine Strength and Mobility. End with Kapalbhati and Bastrika Breathing.
Recommended Props: Yoga Blocks and Yoga Strap
Recorded 8/23/22...
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Yin Yoga (35min)- Recorded 8/26/22
Yin Yoga, 35min Sequence: Opening and Closing Meditation, Legs up the Wall, Floor Poses to help connective tissue.
Props Needed: Yoga Blocks, Cushion/Pillow, Blanket
Recorded 8/26/22...
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Level 1/2- Hatha Yoga (48min): Recorded 9/7/22
Level 1/2 Hatha Yoga (48min): Sun Salutation, 4 Balancing Poses, Spine Strength, Mobility, Stretching.
Recorded 9/7/22...
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Mat Pilates (22min)-Core Work (abs, hips. back) Recorded 9/6/22
Mat Pilates Sequence for Core Strength, 22min: Abdominal, Back, Hip and Oblique Strength.
Recommended Props: Light Weights
Recorded 9/6/22...
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Vinyasa- Intermediate (55min) Recorded 9/13/22
Vinyasa, Level 2, Intermediate Sequence, 55-Minutes: Sun A, B, C, Begin with Kapalbhati breathing and end with Alternate Nostril Breathing, Deep Hip Stretches.
Recommended Props: Yoga Blocks
Recorded 9/13/22...
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Mat Pilates (22min) Shoulders, Hips and Core Strength: Recorded 9/13/22
Mat Pilates, 22-Minutes: Legs and Hips, Shoulders and Core Strength with squats and core work.
Prop Needed: Light Resistance Band (Therapy Band)
Recorded 9/13/22...
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Level 1/2, Hatha Yoga, (52min) : Recorded 9/21/22
Level 1/2, Hatha Yoga Sequence, 52-Mintues: Sun Salutation, 4 Balancing Poses, Straddle Fold Twist Pose, Spine Strengthening and Mobility and Stretching.
Recorded 9/21/22...
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Yin Yoga (40min) Recorded 9/16/22
Yin Yoga, 40-Minute Sequence: Yin Yoga benefits the health of the connective tissue and fascia. Also a great meditative class to help focus the mind on the breath and sensations of the body.
Props Needed: Yoga Blocks or...
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