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Level 2, Hatha Yoga (44min): Recorded 7/17/24

Level 2, Hatha Yoga (44min): Recorded 7/17/24

Mahnaz J.Mahnaz J.
0 Comments
Level 2, Hatha Yoga: 44-Minute Sequence with Pranayam Deep Breathing, Slow Sun Salute, 3 Balancing Poses, Spine Strengthening, Stretching and 80-Count Kapalabhati Breathing. Recorded: 7/17/24...
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    Level 3, Hatha Yoga (45min): Recorded 8/2/24

    Level 3, Hatha Yoga (45min): Recorded 8/2/24

    Mahnaz J.Mahnaz J.
    0 Comments
    Level 3, Hatha Yoga- 45-Minute Session with Pranayama, Salute to the Gods/Goddesses, Sun Salute with Side Plank, 5 Balancing Poses, Spine Strengthening (2 rounds), Stretching. Recorded: 8/2/24...
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      Vinyasa, Level 2 (44min): Recorded 8/1/24

      Vinyasa, Level 2 (44min): Recorded 8/1/24

      Mahnaz J.Mahnaz J.
      0 Comments
      Vinyasa, Level 2: 44-Minute Sequence with Sun A, Sun B and Sun C Salutations, Standing Balancing Sequence and Arm Balancing: Side-Crane Pose, Stretching and end with 5-Minute Supported Backbend. Recommended Props: Yoga...
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        Vinyasa, Level 2 (54min): Recorded 8/13/24

        Vinyasa, Level 2 (54min): Recorded 8/13/24

        Mahnaz J.Mahnaz J.
        0 Comments
        Vinyasa, Level 2: 54-Minute Sequence with Hip and Shoulder Stretch Warm-Up with Yoga Strap, Sun C Salutations, Warrior Poses with Binds, Stretching and end with Alternate Nostril Breathing. Recommended Props: Yoga Strap and...
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          Vinyasa, Level 2-Moon Salutations (50min): Recorded 8/15/24

          Vinyasa, Level 2-Moon Salutations (50min): Recorded 8/15/24

          Mahnaz J.Mahnaz J.
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          Vinyasa, Level 2: 50-Minute Sequence with Moon Salutations, Spine and Shoulder Strengthening, Lotus Poses and Variations. Recommended Props: Yoga Blocks Recorded: 8/15/24...
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            Mat Pilates: Hips, Legs & Core (26min): Recorded 8/13/24

            Mat Pilates: Hips, Legs & Core (26min): Recorded 8/13/24

            Mahnaz J.Mahnaz J.
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            Mat Pilates: 26-Minute Sequence with Squats, Sideline Hip Sequence, Abdominal and Core Strengthening Sequence. Recorded: 8/13/24...
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              Level 2, Hatha Yoga (42min); Recorded: 8/28/24

              Level 2, Hatha Yoga (42min); Recorded: 8/28/24

              Mahnaz J.Mahnaz J.
              0 Comments
              Level 2, Hatha Yoga: 42-minute sequence with Standing Deep Breathing, Sun Salute for Warm Up, 3 Balancing Pose, Spine Strength, Stretching, and 100-Count Kapalabhati Breathing. Recorded: 8/28/24...
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                Vinyasa, Level 2 (47min): Recorded 9/3/24

                Vinyasa, Level 2 (47min): Recorded 9/3/24

                Mahnaz J.Mahnaz J.
                0 Comments
                Vinyasa, Level 2: 47-Minute Sequence with Sun A and Sun D Salutations, Spine Strengthening and Mobility, Hip Mobility and Lotus Pose, end with Sitali (cooling) Breath and Alternate Nostril Breathing. Recommended Props: Yoga...
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                  Level 2, Hatha Yoga (47min): Recorded 10/23/24

                  Level 2, Hatha Yoga (47min): Recorded 10/23/24

                  Mahnaz J.Mahnaz J.
                  0 Comments
                  Level 2, Hatha Yoga: 47-Minute Sequence with Pranayama and review of modifications, Sun Salute, 3 Balancing Poses, Pigeon Pose, Spine Strengthening and Stretching. Recorded 10/23/24...
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                    Level 2, Hatha Yoga (50 min): Recorded 10/16/24

                    Level 2, Hatha Yoga (50 min): Recorded 10/16/24

                    Mahnaz J.Mahnaz J.
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                    Level 2, Hatha Yoga: 50-Minute Sequence with Pranayama, Sun Salute, Balancing Poses, Spine Strengthening and Stretching. Recorded: 10/16/24...
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                      Mat Pilates: Core (17min): Recorded 10/22/24

                      Mat Pilates: Core (17min): Recorded 10/22/24

                      Mahnaz J.Mahnaz J.
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                      Mat Pilates: Warm Up with Squats, Leg Lifts for Core and Hip Strengthening. Recommended Props: Light Weights and One Yoga Block Recorded: 10/22/24...
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                        Level 1, Hatha Yoga (48min): Recorded 11/4/24

                        Level 1, Hatha Yoga (48min): Recorded 11/4/24

                        Mahnaz J.Mahnaz J.
                        0 Comments
                        Level 1, Hatha Yoga: 48-Minute Sequence with Slow Sun A Salute, 3 Balancing Poses done twice, Spine strengthening, Stretching and Kapalabhati Breathing. Recorded: 11/4/24...
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                          Level 2, Hatha Yoga (49min): Recorded 11/20/24

                          Level 2, Hatha Yoga (49min): Recorded 11/20/24

                          Mahnaz J.Mahnaz J.
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                          Level 2, Hatha Yoga: 49-Minute Sequence with standing Pranayama, Sun Salute, 3 Balancing Poses, Spine Strengthening, Pigeon Pose, Stretching and 80-count Kapalabhati breathing. Recorded: 11/20/24...
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                            Level 1, Hatha Yoga (50min): Recorded 12/2/24

                            Level 1, Hatha Yoga (50min): Recorded 12/2/24

                            Mahnaz J.Mahnaz J.
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                            Level 1, Hatha Yoga: 50-Minute "Monday morning sequence" with Pranayama, Lunge, Sun Salute, 3 Balancing Poses (2 sets), spine strength and stretching. Recorded: 12/2/24...
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                              YIn Yoga: Reclined Poses (30min) Recorded 11/22/24

                              YIn Yoga: Reclined Poses (30min) Recorded 11/22/24

                              Mahnaz J.Mahnaz J.
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                              Yin Yoga: 30-Minute Sequence with Opening and Closing meditation, Banana Pose, Supported Backbend and Reclined Twist variation. Recommended Props: Yoga Blocks, Yoga Cushion...
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                                Vinyasa, Level 2 (44min): Recorded 12/3/24

                                Vinyasa, Level 2 (44min): Recorded 12/3/24

                                Mahnaz J.Mahnaz J.
                                0 Comments
                                Vinyasa, Level 2: 44-minute sequence with Heel Lifts (hands and feet), Sun A Salutations, Triangle and Reverse Triangle Pose, Standing Balancing Sequence, Stretching and end with Alternate Nostril Breathing and Supported...
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                                  Level 2, Hatha Yoga (55min): Recorded 12/6/24

                                  Level 2, Hatha Yoga (55min): Recorded 12/6/24

                                  Mahnaz J.Mahnaz J.
                                  0 Comments
                                  Level 3, Hatha Yoga: 55-Minute Sequence with Standing Pranyama, Salute to the Goddesses, Sun Salute, 5 Balancing Poses, Spine Strength, Stretching and 100-count Kapalabhati Breathing. Recorded: 12/6/24...
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                                    Yin Yoga (26min): Recorded 12/6/24

                                    Yin Yoga (26min): Recorded 12/6/24

                                    Mahnaz J.Mahnaz J.
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                                    Yin Yoga: 26-Minute Sequence with Opening and Closing Meditation, Butterfly Pose, Deer Pose and choose of Caterpillar or Snail Pose. Meditative, Calming, Energizing Sequence for Connective Tissue Health. Recommended Props:...
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                                      Vinyasa, Level 2 (50min): Recorded 12/12/24

                                      Vinyasa, Level 2 (50min): Recorded 12/12/24

                                      Mahnaz J.Mahnaz J.
                                      0 Comments
                                      Vinyasa, Level 2: 50-Minute Sequence with Hip Release Warm Up, Shoulder Press and Imprints, push ups, Sun A , Sun C and Flow Salutations, Arm Balancing, Splits and Lotus Pose. End with Kapalabhati Breathing. Recommended...
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                                        Mat Pilates: Hips, Core, Arms (light weights): Recorded 12/10/24

                                        Mat Pilates: Hips, Core, Arms (light weights): Recorded 12/10/24

                                        Mahnaz J.Mahnaz J.
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                                        Mat Pilates: 25-Minute Sequence for Hips, Core and Upper Body/Arm Strength.  Recommended Props: Light Weights and Yoga Block Recorded 12/10/24...
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                                          Yin Yoga (30min): Recorded 12/13/24

                                          Yin Yoga (30min): Recorded 12/13/24

                                          Mahnaz J.Mahnaz J.
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                                          Yin Yoga: 30-Minute Sequence with Opening and Closing Meditation, Half Butterfly Pose Variations, Supported Backbend. Recommended Props: Yoga Blocks, Cushion Recorded: 12/13/24...
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                                            Level 1, Hatha Yoga (54min): Recorded 12/16/24

                                            Level 1, Hatha Yoga (54min): Recorded 12/16/24

                                            Mahnaz J.Mahnaz J.
                                            0 Comments
                                            Level 1, Hatha Yoga: 54-Minute "Monday Morning" Sequence with Pranayama, Sun Salute, 3 Balancing Poses (2 rounds), spine strengthening poses followed by pigeon pose and stretching. 2 Rounds of Kapalabhati...
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                                              Level 2, 2-Set Series (78min): Recorded 1/4/25

                                              Level 2, 2-Set Series (78min): Recorded 1/4/25

                                              Mahnaz J.Mahnaz J.
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                                              Level 2, 2-Set Series: Day 1 of January 2025, 8-Day Yoga Challenge with 2 sets of each pose excluding Lunge and Spine Twist. Recorded: 1/4/25...
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                                                Level 3, Hatha Yoga (42min): Recorded 12/27/24

                                                Level 3, Hatha Yoga (42min): Recorded 12/27/24

                                                Mahnaz J.Mahnaz J.
                                                0 Comments
                                                Level 3, Hatha Yoga: 42-Minute Sequence with Salute to the Goddesses, Sun Salute, 5 Standing Balancing Poses including Standing Full Splits, Spine Strengthening and Stretching. Recorded: 12/27/24...
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                                                  Level 2, Hatha Yoga (51min): Recorded: 1/10/25

                                                  Level 2, Hatha Yoga (51min): Recorded: 1/10/25

                                                  Mahnaz J.Mahnaz J.
                                                  0 Comments
                                                  Level 2, Hatha Yoga: 51-Minute Sequence with Pranayama, Salute to the Gods/Goddesses, Sun Salute, 5 Balancing Poses, Spine Strengthening (2 rounds), Stretching and Kapalabhati Breathing. Recommended Props: Yoga...
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                                                    Vinyasa, Level 2 (51min): Recorded 1/9/25

                                                    Vinyasa, Level 2 (51min): Recorded 1/9/25

                                                    Mahnaz J.Mahnaz J.
                                                    0 Comments
                                                    Vinyasa, Level 2: 51-Minute Sequence with Alternate Nostril Breathing, Moon Salutations, Balancing Poses, Spine Strengthening, Stretching, End with Supported Backbend. Recommended Props: Yoga Blocks Recorded: 1/11/25...
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                                                      Mat Pilates (20min): Recorded 1/21/25

                                                      Mat Pilates (20min): Recorded 1/21/25

                                                      Mahnaz J.Mahnaz J.
                                                      0 Comments
                                                      Mat Pilates: 20-Minute Session with Warm- up "Saw" variations, Core and Back Strengthening, Hip Circling and Side Line Hip Strengthening. Recommended Prop: 1 Yoga Block Recorded: 1/21/25...
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                                                        Vinyasa- Level 2 (60min) Recorded 6/30/22

                                                        Vinyasa- Level 2 (60min) Recorded 6/30/22

                                                        Mahnaz J.Mahnaz J.
                                                        0 Comments
                                                        Vinyasa, Level 2 Sequence (60min): Sun A, B, C, Warrior Poses, some mat Pilates and therapy movements. End with Alternate Nostril Breathing Recommended Props: Yoga Blocks and Yoga Strap Recorded 6/30/22...
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                                                          Vinyasa Yoga (55min) Recorded 7/19/22

                                                          Vinyasa Yoga (55min) Recorded 7/19/22

                                                          Mahnaz J.Mahnaz J.
                                                          0 Comments
                                                          Vinyasa, Level 2 (55min): Begin with Kapalabhati Breathing, Core work, Sun A, B and C, Balancing Poses, Crow Pose, Stretching Poses and Finish with Alternate Nostril Breathing. Recommended Props: Yoga Block Recorded 7/19/22...
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                                                            Level 2: Hatha Yoga (52min) Recorded 7/22/22

                                                            Level 2: Hatha Yoga (52min) Recorded 7/22/22

                                                            Mahnaz J.Mahnaz J.
                                                            0 Comments
                                                            Level 2 (52min) Sequence: Pranayama, Sun Salutation, 5 Balancing Poses, Spine Strength, Spine Mobility, Stretching to include Rock the Baby. Kapalbhati Breathing and Closing Meditation. Recorded 7/22/22...
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