Videos
Vinyasa, Level 2 (52min): Recorded: 2/15/24
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Vinyasa, Level 2: 52-Minute Sequence with Hip Stretches, Flow Salutations, Sun B Salutation, Balancing Sequences and Stretching.
Recommended Props: Yoga Blocks, Yoga Strap, Blanket
Recorded: 2/15/24...
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Vinyasa, Level 1/Level 2 (50min): Recorded 2/13/24
Vinyasa, Level 1/ Level 2: 50-Minute Sequence with opening warm-up for hips and shoulder, Sun C Salutations, spine strength and hip stretches.
Recommended Props: Yoga Blocks
Recorded: 2/14/24...
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Level 2, Hatha Yoga (41min): Recorded: 2/21/24
Level 2, Hatha Yoga: 41-Minute Sequence with Pranayam, Sun Salute, 3 Balancing Poses, Spine Strength and Stretching. End with 80-Count Kapalabhati Breathing.
Recorded:2/21/24...
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Level 1/ Level 2 Hatha Yoga (46min): Recorded 2/14/24
Level 1/ Level 2, Hatha Yoga: 46-minute session with Sun Salute, Half Moon, Reclined Pigeon, Spine Strength and Stretching.
Recorded: 2/14/24...
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Yin Yoga for Lower Back (28min): Recorded: 2/23/24
YIn Yoga: 28-Minute Session with Sphinx Pose, Seal Pose, Childs Pose (and Shoulder Stretch).
Recommended Props: Yoga Blocks, Blanket or Thick Towel
Recorded: 2/23/24...
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Vinyasa, Level 1/2 (57min): Recorded 2/27/24
Vinyasa, Level 1/ Level 2: "Neck & Wrist Stretch" Warm Up, Moon Salutation Variations, Balancing Poses, Spine Strength, Stretching.
Recommended Props: Yoga Blocks, Yoga Strap/Hand Towel
Recorded: 2/27/24...
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Level 3, Hatha Yoga (43min): Recorded: 3/8/24
Level 3, Hatha Yoga: 43-Minute Sequence with Salute to the Goddesses, Sun Salute, 5 Balancing Poses, Stretching and 120-Count Kapalabhati Breathing.
Recorded: 3/8/24...
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Yin Yoga- Straddles for Hip Mobility (29min): Recorded: 3/8/24
Yin Yoga for Connective Tissue: 29-Minute Sequence with Straddle Pose variations.
Recommended Props: Blanket, Cushion, Yoga Blocks
Recorded: 3/8/24...
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Level 1, Hatha Yoga (43min); Recorded 3/25/24
Level 1, Hatha Yoga: 43-Minute Sequence with Standing Deep Breathing, Lunge, Slow Sun Salute, 3 Balancing Poses, Spine Strengthening, Stretching and Kapalabhati Breathing (2 rounds).
Recorded: 3/25/24...
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Mat Pilates: Hip & Core Strength (24min): Recorded 3/12/24
Mat Pilates Sequence for Hip Strength and deep Core Strength.
Recorded: 3/12/24...
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Vinyasa, Level 2 (48min): Recorded 3/26/24
Vinyasa, Level 2: 48-Minute Sequence with Sun A and Sun B Salutations, Deep Hip Stretches, Spine Strengthening and Alternate Nostril Breathing.
Recommended Props: Yoga Blocks
Recorded: 3/27/24...
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Level 3, Hatha Yoga (43min): Recorded 3/29/24
Level 3, Hatha Yoga: 43-Minute Sequence with Pranayam, Salute to the Gods, Sun Salute, 5 Balancing Poses, Spine Strength, Stretching, 120-Count Kapalabhati Breathing.
Recorded: 3/29/24...
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Level 2, Hatha Yoga (42min): Recorded 4/3/24
Level 2, Hatha Yoga: Standing Pranayam, Sun Salute, 3 Balancing Poses, Spine Strength, Stretching, 80-Count Kapalabhati.
Recorded: 4/3/24...
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Vinyasa, Level 1 (49min): Recorded 4/9/24
Level 1, Vinyasa: 49-Minute Sequence with Twists for Side Stretches, Sun A and Sun C Salutations, Spine Strength and End with Alternate Nostril Breathing with short meditation.
Recommended Prop: Yoga Blanket/Mexican Blanket...
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Level 3, Hatha Yoga (49min): Recorded 4/12/24
Level 3, Hatha Yoga: 49-Minute Sequence with Standing Pranayam, Salute to the Goddesses, Sun Salute, 5 Balancing Poses, Spine Strengthening Flow done 2 times, Stretching and 100-count Kapalabhati Breathing.
Recorded: 4/12/24...
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Level 2, Hatha Yoga (42min): Recorded 4/17/24
Level 2, Hatha Yoga: 42-Minute Sequence with Deep Breathing, Sun Salute, 3 Balancing Poses, Spine Strength, Mobility and Stretching. 85-Count Kapalabhati Breathing.
Recorded: 4/17/24...
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Level 3, Hatha Yoga (49min): Recorded: 5/3/24
Level 3, Hatha Yoga: 49-Minute Sequence with Pranayama, Salute to the Goddesses, Sun Salute w/Side Plank, 5 Balancing Poses with Standing Full Splits, Spine Strengthening Flow (2 rounds), Mobility and Stretching, 100-Count...
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Vinyasa, Level 2 (56min): Recorded 4/30/24
Vinyasa, Level 2: 56-Minute Session with Opening Meditation, Gate Pose, Sun A and Sun C Salutations, Warrior Poses, Hip Opening/Mobility to include lunges, half splits and full splits.
Recommended Props: Yoga Blocks and Yoga...
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Mat Pilates: Core, Hips and Ankles (21min): Recorded 5/7/24
Mat Pilates: 21-Minute Sequence with Classic mat Pilates exercises for core strength, hips and coordination.
No Props Needed
Recorded: 5/7/24...
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Vinyasa, Level 2 (45min); Recorded: 5/16/24
Vinyasa, Level 2: 45-Minute Sequence with Sun A Salutations, Warrior Poses with Use of Block, Spine Strength and Stretching.
Recommended Props: Yoga Blocks and Yoga Strap
Recorded: 5/16/24...
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Vinyasa, Level 2 (49min): 5/21/24
Vinyasa, Level 2: 49-Minute Sequence with Shoulder Mobility and Strength Warm-up, Sun B and Sun C Salutations, Deep Quad, Hamstring and Hip Flexor Stretches, Alternate Nostril Breathing.
Recommended Props: Yoga Blocks and...
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Level 1, Hatha Yoga (47min):Recorded 5/27/24
Level 1, Hatha Yoga: 47-Minute Sequence with Pranayama, Sun Salute, 3 Balancing Poses (2 rounds), Triangle Flow, Spine Strengthening, 2 rounds of Kapalabhati Breathing.
Recorded: 5/27/24...
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Level 3,Hatha Yoga (47min): Recorded 5/31/24
Level 3, Hatha Yoga: 47-Minute Sequence with Salute to the Gods/Goddesses, Sun Salute, 5 Balancing Poses, Spine Strengthening Poses, Stretching Poses, 100-Count Kapalabhati Breathing.
Recommended Props: Yoga...
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Level 1, Hatha Yoga (55min): Recorded 6/3/24
Level 1, Hatha Yoga: Standing Deep Breathing, Sun Salute, 3 Balancing Poses (2 rounds), Spine Strengthening, Stretching and 2 rounds of Kapalabhati Breathing.
Recorded: 6/3/24...
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VInyasa, Level 2 (43min): Recorded 6/6/24
Vinyasa, Level 2: 43-minute Sequence with Hip Release and Stretch for Warm Up, Sun C and Sun D Salutations, Arm-Balancing, Stretching, End with Supported Backbend.
Recommended Props: Yoga Blocks
Recorded: 6/7/24...
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Level 2, Hatha Yoga (44min): Recorded 6/19/24
Level 2, Hatha Yoga: 44-Minute Sequence with Standing Pranayam (10 rounds), Sun Salute, Balancing Poses, Back Strengthening Poses and Stretching. End with 80-count Kapalabhati Breathing.
Recorded 6/19/24...
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Level 3, Hatha Yoga (47Min): Recorded: 6/21/24
Level 3, Hatha Yoga: 47-Minute Sequence with Salute to the Goddesses, Sun Salute, 5 Balancing Poses: Standing Head to Knee, Bow Pose, Balancing Stick, Separate Arm Balancing, Standing Full Splits, Spine Strengthening,...
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Vinyasa, Level 1 (44min); Recorded 7/2/24
Vinyasa, Level 1: 44-Minute Sequence with Upper Back Release for Warm Up, Sun A and Sun B Salutations, Hip Stretches and end with Alternate Nostril Breathing.
Recommended Props: Yoga Blocks
Recorded: 7/2/24...
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Level 1, Hatha Yoga (47min); Recorded 6/24/24
Level 1, Hatha Yoga: 47-Minute Sequence with Pranayama Deep Breathing, Lunge, Sun Salute, 2 Sets of 3 Balancing Poses, Spine Strength, Stretching and 2 sets of Kapalabhati Breathing.
Recorded 6/24/24...
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mat Pilates (25min); Recorded 7/2/24
mat Pilates for Overall Core Strength: 25-Minute Session with Standing Warm-Up, Abdominal Strengthening and Hip Strengthening.
Recommended Props: Light Weight(s), Therapy Band
Recorded: 7/2/24...
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