Videos
Vinyasa - Beginner/Intermediate Level : Recorded 5/13/21
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Vinyasa Flow Sequence with Sun Salutations challenging leg and hip strength. Learn about nerve glides, Sun Salutes, Guillotine Pose, Core Strengthening, Spine Strengthening, Crow Pose and Deep Backbends and Posterior Spine...
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Hatha Yoga: Ghosh: Level II (60min) 6/4/21
Hatha; Ghosh Yoga: Level II- 60 minutes- Recorded on 6/4/21....
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Vinyasa- Intermediate (Level 2)- 60 minutes: 6/15/21
Vinyasa- Intermediate/Level 2, 60 minute session. Comprehensive sequence with focus on hip strength and mobility. Props recommended; 2 Yoga Blocks and Blanket. Recorded on 6/15/21....
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Meditation- 15 minute Guided- Breath & Body Scan: 5/23/21
15 minute Guided Meditation with Breath Observation and Body Scan. Ending with 4 minutes of silent meditation. Recorded on 5/23/21....
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Workshop: Heal the Back
Learn the science of the muscular and skeletal structure of the back and gain a better understanding of pose modifications to navigate through your daily practice....
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Workshop: Self Compassion
Explore the transformative practices of Self Compassion. Learn the elements of self-compassion practice, the meaning along with the long-term health benefits. Included are guided meditation practices for daily life....
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Level 1- Hatha (Ghosh) Yoga- 60min- Recorded 11/1/21
Level 1, 60-minutes- Hatha (Ghosh Lineage) - Salutation, 3 Balancing Poses (2 sets), Floor Postures and Final Stretching and Kapalabhati Breathing.
Recorded 11/1/21...
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Level 1/2-Hatha (Ghosh) Yoga- Recorded on 11/8/21
Level 1/2- Hatha (Ghosh)- 60min. Slow Salutation, 3 Balancing Poses (2 sets), Spine Strengthening and Stretching. Emphasis on Pelvic Floor Strength.
Recorded 11/8/21...
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Mat Pilates (20min)- Arms,Shoulders,Core & Hips- Recorded 11/9/21
Mat Pilates Sequence to cover Arms, Shoulders, Core (abdominal and back strength), Hips and Gluteus Muscle Strength.
Recommended Props: 2 lb Weights
Recorded 11/9/21...
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Mat Pilates (30min): Abs and Hips- Recorded 11/16/21
Mat Pilates Sequence to focus on Abdominal, Back, and Hip Strength. (30min)
Recorded 11/16/21...
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Mat Pilates (25min): Abs, Hips, Legs, Upper Body-Recorded 11/23/21
Mat Pilates- 25min- Abdominal and Back Strength, Upper Body, Hip and Leg Strength.
Recorded 11/23/21...
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Yin Yoga- 45min- Chest and Hip Opening- Recorded 11/19/21
Yin Yoga Sequence - 45minutes- Supported Savasana, Supported Bridge, Hip Stretches and Spine Release.
Recorded 11/19/21...
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Vinyasa- Level 1/2 - Recorded: 11/18/21
Vinyasa- (Level 1/2)- 60minutes- Wrist Stretches, Sun Salutations, Balancing Sequence, Arm Balancing and Strengthening with Final Ending Stretches for the Hips.
Recorded 11/18/21...
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Vinyasa-Level 1/2- Recorded 12/2/21
Vinyasa- Level 1/2- Reclined Warm Up, Sun Salutations, Floor Postures to Include Deep Stretches and Strengthening.
Recommended Props: Yoga Blocks
Recorded 12/2/21...
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Vinyasa- Level 1/2- 60min- Recorded 12/14/21
Vinyasa Level 1/2- 60min- Flow Yoga with Salutations to Warm Up the Body. Strengthening of Back and Upper Body. End with Deep Stretches for the Hips.
Recorded 12/14/21...
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Level 1/2- Hatha Yoga- Recorded 12/31/21
Level 1/2- Hatha Sequence with Slow Salutation, 4 Balancing Poses + Eagle & Tree Pose, Deep Hip Stretches with Fallen Warrior, Pigeon Pose and Cow Face Pose.
Recorded 12/31/21...
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Energizing Vinyasa Sequence (10min) Recorded 1/6/22
Energizing Vinyasa Sequence- 10minutes- Short Sequence with Warm Up, Sun A Salutation, Sun B Salutation, Pigeon Pose and Kapalabhati Breathing.
Recorded 1/6/22...
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Level 1: Hatha Yoga (Ghosh) 60min- Recorded 1/10/22
Level 1 Hatha Yoga (Ghosh): 60-Minute Sequence with 2 sets of Balancing Poses and 2 sets of Spine Strengthening Poses.
Recorded 1/10/22...
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Vinyasa- Level 2/Intermediate (60min) Recorded 1/25/22
Vinyasa- Level 2 Sequence- 60 minutes: Warm up with Reclined Floor Poses, Sun Salutations A, B and C. Upper Body Strengthening and Hip Stretches.
Recorded 1/25/22...
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Mat Pilates (20min) Core/Upper Body/Legs: Recorded 2/1/22
Mat Pilates- 20 minutes- Warm Up with Squats and Standing Poses, Move to Strong Core Work and Upper Body.
Recorded 2/1/22...
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Vinyasa- Level 2- Strength and Stamina Flow- Recorded 2/10/22
Vinyasa- Level 2- 60 minutes: Sun A, B, C with flow sequence, Warrior Poses and Balancing Poses.
Recorded 2/10/22
...
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Yin Yoga- 45min "Shoulders and Hips" Recorded 2/18/22
Yin Yoga- 45 minutes: Benefits to Connective Tissue and the Nervous System. Sequence for the shoulders and hips. Always begin and end with opening and closing meditations.
Props Needed: Blocks or Meditation...
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Level 1/2- Hatha Yoga (55min) Recorded 2/16/22
Level 1/2- 55 Minute Hatha Yoga Sequence: Sun Salutation, Balancing Poses, Spine Strength and Mobility.
Recorded 2/16/22...
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Level 1- Hatha Yoga (Ghosh)- 60min- Recorded 2/28/22
Level 1- Hatha Yoga (Ghosh Lineage) 60min- Slow Sun Salutation, 2 Rounds of 3 Balancing Poses, 2nd Half: Floor Poses with additional stretches.
Recorded 2/28/22...
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Yin Yoga- 45-minutes/ Recorded 2/25/22
Yin Yoga, 45-minutes Sequence- Warm up with Neck and Wrist Stretch, Opening and Closing Meditation, Shoulder and Lower Back Mobility.
Recorded 2/25/22...
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Vinyasa- Level1/2- "Mindfulness Practice"- Recorded 3/1/22
Vinyasa- Level 1/2, 60-minute Practice: Begin with Mindfulness of Feelings and Emotions, Connect to Body, Sun Salutations and Floor Work to deepen flexibility.
Recorded 3/1/22...
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Mat Pilates (20min) Legs, Hips & Core : Recorded 3/15/22
Mat Pilates- 20 Minute Sequence for Legs, Hips & Core Strength
Warm Up with Squats and Romanian Dead Lifts. Floor exercises to strengthen abdominal and back muscles. Build deep CORE strength and upper body strength with...
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Vinyasa- Level 2- "Slow Flow"- Recorded 3/15/22
Vinyasa- Level 2- Slow Flow to build Strength and incorporate Stillness
Sun B and Sun C Salutations, Deep Hip Stretches and Floor Poses to create mobility in the hips and spine. Variations of Splits (Standing, Reclined and...
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Vinyasa (L2)- Core Strength and Stability- Recorded 3/24/22
Vinyasa- Level 2 (60min) Sequence to build Core (abdominal and back) Strength and Stability.
Short Mat Pilates Inspired section for abdominal strength and upper body strength.
Recorded 3/24/22...
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Level 1- (58min) Self-Nurture/Self-Compassion: Recorded 3/28/22
Level 1 Beginner - 58 Minute Sequence: Sun Salutation, 2 Rounds of 3 Different Balancing Poses. Savasana with reminder of Self- Nurturing and Self-Compassion. Floor poses for spine strength and mobility. End with stretching...
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