Videos
Level 2, Hatha Yoga (50min): Recorded 6/18/25
0 Comments
Level 2, Hatha Yoga: "Wednesday Morning" Series with Pranayama, Sun Salute, Balancing Poses, Spine Strengthening, Stretching and 100-Count Kapalabhati Breathing.
Recorded: 6/18/25...
Read more
Level 1, Hatha Yoga (50min): Recorded 6/30/25
Level 1, Hatha Yoga: 50-Minute Series with Pranayama, Sun Salute, 3 Balancing Poses (2 rounds), Spine Strengthening (2 rounds), Stretching and Kapalabhati Breathing (2 rounds).
Recorded: 6/30/25...
Read more
YIn Yoga (29min): Recorded 6/20/25
YIn Yoga: 29-minute Series with Opening Meditation, Alternate Nostril Breathing, Straddle, Swan and Sleeping Swan, Puppy Pose, Closing Meditation. Designed for Connective Tissue health, and meditative to calm the nervous...
Read more
Level 2, Hatha Yoga (49min): Recorded 7/2/25
Level 2, Hatha Yoga: 49-Minute "Wednesday Morning" series with Pranayama, Sun Salute, Half-Moon flow into Triangle Pose, Spine Strengthening and 85-count kapalabhati breathing.
Recorded: 7/2/25...
Read more
Meditation, 20-Minutes- Recorded: 7/6/25
Meditation: 20-Minute Sitting with Alternate Nostril Breathing, Guided Body Scan and 10-minutes of Silent Meditation.
Recorded: 7/6/25...
Read more
Level 2, Hatha Yoga (46 min): Recorded 7/23/25
Level 2, Hatha Yoga/Ghosh: 46-Minute Series with Pranayama, Lunge/Virabhadrasana, Sun Salute with Side Plank, balancing poses, spine strengthening and stretching. End with 100-count Kapalabhati Breathing.
*Bonus: Review of...
Read more
Vinyasa, Level 2 (52min): Recorded 7/15/25
Vinyasa, Level 2: 52-minute series with neck and wrist stretch as a warm up, Sun B salutations, Warrior Poses, Stretching and focus on hip mobility.
Recommended Props: Yoga Blocks
Recorded: 7/15/25...
Read more
Mat Pilates for Core Strength (16min): Recorded 7/15/25
Mat Pilates for Core Strength: 16-minute series with crunches (and variations), along with some hip strengthening.
Recommended Prop: One Yoga Block
Recorded: 7/15/25...
Read more
YIn Yoga for Calming the Nervous System: Recorded 7/25/25
Yin Yoga: 28-Minute Series with Straddle, Squat, Dangling, Legs up the Wall and Supported Backbend.
Recommended Props: Yoga Blocks, Cushion
Recorded: 7/25/25...
Read more
Level 2, Hatha Yoga (48min): Recorded 8/22/25
Level 2, Hatha Yoga: 48-Minute "Friday Morning" Series with 2 salutations, side-plank, 5 standing balancing poses, spine strengthening and stretching. End with 120-count Kapalabhati Breathing.
Recorded: 8/22/25...
Read more
Vinyasa, Level 2 (49min): Recorded 8/21/25
Vinyasa, Level 2: 49-Minute Sequence with a "core warm-up" using a block, Sun A Salutations with push-ups, Standing and Arm Balancing, Spine Strengthening and Mobility, Stretching and end with Kapalabhati Breathing and...
Read more
Vinyasa, Level 2 (58min): Recorded 9/16/25
Vinyasa, Level 2: Opening Meditation, with wrist/forearm stretches, Sun B Salutations with Warrior Flows including balancing poses, Reclined Splits, Half Splits and Full Splits, with ending in Supported Backbend or Legs up...
Read more
Level 2, Hatha Yoga (49min): Recorded 9/17/25
Level 2, Hatha Yoga: 49- Minute Sequence with Pranayama, Sun Salute, 3 Balancing Poses, Spine Strengthening, and Stretching, 100-count Kapalabhati Breathing.
Recorded: 9/17/25...
Read more
Vinyasa, Level 2 (52min): Recorded 10/9/25
Vinyasa, Level 2: 52-Minute Series with Shoulder and Hip warm-ups, Sun C Salutations, Pigeon Pose, Shoulder stand, Stretching poses and end with Alternate Nostril Breathing and Legs in a Chair.
Recommended Props: Yoga Strap,...
Read more
Mat Pilates: Hips, Abs, Back(20min): Recorded 10/7/25
Mat Pilates: 20-Minute Sequence with Roll Backs and Reverse Curls, Hip Strengthening with a light weight, Back Strengthening.
Recommended Props: One Light Weight (1-2 lbs), Blanket or Thick Towel
Recorded: 10/7/25...
Read more
Level 2, "Friday Series" (45min): Recorded 10/31/25
Level 2, "Friday Series": 45-minute sequence with 2 salutations, 5 balancing poses, spine strengthening and stretching...moving slowly and deliberately.
Recorded: 10/31/25...
Read more
Level 2, "Wednesday Morning" Series (40min): Recorded 10/29/25
Level 2, "Wednesday Morning Series"- 40-Minutes with Sun Salute, 3 Balancing Poses, Spine Strength and 100-count Kapalabhati Breathing.
Recorded: 10/29/25...
Read more
Level 2- "Friday Morning Series": Recorded 11/14/25
Level 2 "Friday Morning Series" - 50 minute series with Salute to the Gods, Sun Salute, 5 Balancing Poses, Spine Strengthening, Stretching, 100-count Kapalabhati.
Recorded: 11/14/25...
Read more
Level 1 "Monday Series" (48min): Recorded 11/24/25
Level 1, "Monday Series" : 48-Minute Sequence with Deep Breathing, Sun Salute, 3 Balancing Poses (2 sets), Spine Strength, and 2 rounds of Kapalabhati Breathing.
Recorded: 11/24/25...
Read more
Yin Yoga (27min): Recorded: 12/5/25
Yin Yoga: 27-Minutes with Opening and Closing Mediation, Butterfly Pose, Squat, Straddle and supported backbend (or legs in chair).
Recommended Props: yoga blocks, cushion, blanket
Recorded: 12/5/25...
Read more
Level 2, Friday Session (52min): Recorded 12/19/25
Level 2, Friday Session: 52-minute session with Pranayama, Salute to the Gods and Goddesses, Sun Salute, 5 Balancing poses, spine strengthening, stretching and 100-count Kapalabhati.
Recorded: 12/19/25...
Read more
Level 1, "Monday Series w/Pigeon Pose": Recorded 1/19/26
Level 1, "Monday Series" with Pigeon Pose- Pranayama (to extend the breath), Sun Salute, 2 sets of Balancing Poses and Spine Strengthening, Pigeon Pose and Stretching.
Recorded: 1/19/26...
Read more
Vinyasa, Level 2 (40min): Recorded 1/20/26
Vinyasa, Level 2: 40-Minute Series with Flow Salutations, Balancing Poses, Stretching, Spine Strengthening and Half Lotus.
Recommended Props: Yoga Blocks and Yoga Strap
Recorded: 1/20/26...
Read more
Level 2 "2-Set Series" (70min): Recorded 2/7/26
Level 2, " 2 - Set Series" Saturday Morning Class: 2 sets of all poses except for Lunge and Seated Spine Twist.
Recorded: 2/7/26...
Read more
Level 2 "Wednesday Class" (46min): Recorded 2/18/26
Level 2, "Wednesday Series": 46-Minute Sequence with 3 balancing poses and 2 sets of spine strengthening.
Recorded: 2/18/26...
Read more
2-Set Class on Sat.,March 7th (3/7/26)
2-Set Series on Saturday, March 7th: 2 sets of every pose except for lunge, child's pose and spine twist.
Recorded: 3/7/26...
Read more
Vinyasa Yoga (55min) Recorded: 7/5/22
Vinyasa Yoga/Level 2 (55min)- Sun A, B, C, stretching and mobility. End with Alternate Nostril Breathing.
Recorded 7/5/22...
Read more
Mat Pilates (20min): Therapy Band: Recorded 7/5/22
Mat Pilates with Therapy Band (20min): Strengthening of hips, core, and upper body.
Recommended Props: Easy Therapy band
Recorded 7/5/22...
Read more
Level 2, Hatha Yoga (45min): Recorded 7/27/22
Level 2, Hatha Yoga (Ghosh) 45-minute Sequence: Lunge, Sun Salutation, Spine Strength and Mobility, Kapalbhati Breathing.
Recorded 7/27/22...
Read more
Yin Yoga (35min): Recorded 7/29/22
Yin Yoga, 35-Minute Sequence: Wrist and Shoulder Stretches.
Recommended Props: Yoga Blocks, or Cushion/Blanket
Recorded 7/29/22...
Read more