Videos
Level I/II Hatha Yoga/ Ghosh (55min) 3/20/21
0 Comments
Hatha Yoga: AM Class Recording:3/20/21
A Complete Sequence for all levels. Includes standing postures, balancing postures, spine strengthening and stretching. Beginning and final breathing exercises....
Read more
Level II Hatha Yoga / Ghosh- (60 min) 5/1/21
60 minutes of strong Level II practice with 2 slow flow salutations. Balanced sequence with breathing techniques, salutations, balancing postures, spine strengthening and stretching. Recorded on 5/1/21...
Read more
Foot and Ankle Sequence- (10min) Recorded on 7/721
Foot and Ankle Class- 10 minute sequence to help restore tired and achey feet and ankles. Great class for those who stand all day and effective for recovering from foot and ankle injuries.
Recorded on 7/7/21...
Read more
Workshop: The Nervous System
Dive into the basic science of the nervous system and it’s overall effect on mental, emotional and physical health. Elevate your understanding of the role of yoga on mental and emotional wellbeing....
Read more
Vinyasa Yoga (60min)- Level II/Intermediate: 4/29/21
Vinyasa Flow Yoga Class for all levels: Salutations, Balancing, Warrior Poses, Spine and Core Strengthening, Stretches and final breathing. Recorded on 4/29/21....
Read more
Workshop: Energize Your Body
Explore ways to build energy in the body, get out of “mental fog” and build conscious practices to keep you at your daily best with increased mental clarity....
Read more
Hatha: Ghosh Lineage - Level 2/3: 20 minutes: 6/18/21
20 minute class with two Ghosh Lineage Salutations with Standing Poses and Floor Postures. Comprehensive sequence for experienced practitioners.
Recorded on 6/18/21....
Read more
Vinyasa- Level 2- (60min) Recorded 10/19/21
Vinyasa Sequence, Level 2- Sun Salutations with Focus on Hip Strength, Mobility and Alignment, Standing Balancing and Arm Balancing Poses along with Final Stretches, Breathing and Closing Meditation.
Recorded 10/19/21...
Read more
Yin Yoga - "Heart Opening"- 40min - Recorded 10/22/21
Yin Yoga- Designed to effect the Connective Tissue and to Focus the Mind on Breath, Sensations and Surrender.
Heart Opening Sequence
Recorded 10/22/21...
Read more
Vinyasa-(Level 2) 60minutes- Recorded 10/21/21
Vinyasa- Level 2- Sun Salutations A, B, and C, Balancing Poses and Deep Hip Stretching.
Recorded 10/21/21...
Read more
Level 2/3: Hatha Yoga (60min) Recorded 11/27/21
Level 2/3: Hatha Yoga (60min)- Deep Breathing, Salute to the Gods/Goddesses and Salute to the Sun, 5 Balancing Poses + Eagle and Tree Pose/Toe Stand, Spine Strengthening and Deep Hip Stretches.
Recorded 11/27/21...
Read more
Vinyasa- Level 1/2- 60min- Recorded 11/23/21
Vinyasa Flow: Level 1/2- 60min- Sun Salutations, Hip Strengthening and Stretching, Crow Pose and Final Stretching Poses. End with Alternate Nostril Breathing.
Recorded 11/23/21...
Read more
Level 1: Hatha(Ghosh) Yoga- 60min- Recorded 11/29/21
Level 1- 60min- Hatha Yoga (Ghosh Lineage)- Sun Salutation, 3 - Balancing Poses (2 sets), Floor Postures to include spine strengthening and stretching poses.
Recorded 11/29/21...
Read more
Mat Pilates- 25min- Recorded 11/30/21
Mat Pilates- 25min- Squats, Abdominal, Back and Side Hip Strengthening,
Recorded 11/30/21...
Read more
Level 2-Hatha Yoga- (Ghosh)- 60min- Recorded 12/4/21
Level 2- 60min- Hatha Yoga (Ghosh Lineage)- Pranayama Deep Breathing, Salute to the Goddesses, Salute to the Sun, 5 Balancing Poses, Spine Strengthening and Stretching. End with Kapalbhati Breathing and Alternate Nostril...
Read more
Mat Pilates-(20min) Arms, Legs, Hips- Recorded 12/14/21
Mat Pilates (20min) - Arms, Legs, Hips and Shoulders with Core Work.
Recorded 12/14/21...
Read more
Level 2 - Hatha Yoga- New Year's Day Class-1/1/22
Level 2- Hatha Yoga- 60 minutes- Salute to the Goddesses/Gods, Sun Salutation, 5 Balancing Poses followed by Floor Poses to Strengthen and Heal Back Pain along with Deep Hip Stretches. Closing Meditation: Loving Kindness and...
Read more
Level 1/2- Hatha Yoga (60min): Recorded 1/5/22
Level 1/2: Hatha Yoga (Ghosh) 60 minutes- Deep Breathing to Warm up the Body followed by Slow Salutation, 4 Balancing Poses, Spine Strengthening, Stretches and Added Pigeon Variation for Psoas and Iliopsoas Muscle...
Read more
Better Sleep Sequence- (10min) - Recorded 1/6/22
Better Sleep Sequence: 10-minute sequence to help you unwind and release tension at the end of your day for a better night's sleep!
Recorded 1/6/22...
Read more
Mat Pilates (25min) Abdominal & Pelvic Floor-Recorded:1/11/22
Mat Pilates: 25-minute Sequence for Abdominal (Core) Strength, Pelvic Floor, Back and Upper Body.
Recommended Props: 1. Towel or Tennis Ball and 2. Blanket
Recorded 1/11/22...
Read more
Vinyasa- Level 1/2- "Cardio" Sequence: Recorded 1/11/22
Vinyasa- (60min) Level 1/2- Cardiovascular Sequence designed to increase the Heart Rate.
Recommended Prop: Yoga Block
Recorded 1/11/22
...
Read more
Level 1/2- Hatha Yoga (55min) Recorded 1/12/22
Level 1/2: Hatha Yoga (55min)- Standing Deep Breathing Warm Up, Slow Salutation, Balancing Poses (1 set), Spine Strength (1 set), Stretching to include Cow Face and Pigeon.
Recorded 1/12/22...
Read more
Yin Yoga- 45min- Shoulders & Hips- Recorded 1/14/22
Yin Yoga Sequence- 45min- Shoulders, Hips and Legs up the Wall.
Recorded 1/14/22...
Read more
Vinyasa- Level 2- Strength and Hips- Recorded 2/3/22
Vinyasa for Strength and Hips- (60min) Warm up with Stretches and move into Sun Salutations with a Flow Series. Floor Poses for building strength and mobility with Hip Stretches. Final Alternate Nostril Breathing.
Recorded...
Read more
Level 2: Hatha Yoga (60min); Recorded 2/5/22
Level 2- 60minutes of Hatha Yoga- Deep Breathing to Calm the Nervous System, 2 Salutations, 5 Balancing Poses, Floor Postures to Build Spine Strength and Flexibility, Stretching and end with Kapalabhati Breathing.
Recorded...
Read more
Level 1/2-Hatha Yoga (60min) Recorded 2/9/22
Level 1/2 Hatha Yoga- 60-minute Sequence- Focus on contractions for strength, stretching and healing injuries.
Recorded 2/9/22...
Read more
Vinyasa- Level 2- Hip Strength/Mobility & Stamina- Recorded 2/17/22
Vinyasa- Level 2 Sequence- 60-minutes: Sun A, B, C with emphasis on the Hip Strength and Mobility. Sequence for building strength and stamina.
Prop Needed: Yoga Block
Recorded 2/1/7/22...
Read more
Vinyasa-Level 2- Recorded 2/15/22
Vinyasa- Level 2- 60 minutes: Warm Up with Breathing, Neck and Shoulder Stretches, Sun Salutations for Strength and Stamina and Deep Hip Stretches.
Recorded 2/15/22...
Read more
Level 1/2 Hatha Yoga (60min) Recorded 2/23/22
Level 1/2, Hatha Yoga (Ghosh) Lineage- 60 minute sequence with Standing Postures including 4 Balancing Poses and Floor Postures including Spine Strengthening and Mobility. End with Stretching and Kapalabhati...
Read more
Level 1/2- Hatha Yoga (55min) Recorded 2/18/22
Level 1/2 Hatha Yoga (Ghosh Lineage) 55-minutes: Sun Salutation, 4 Balancing Poses, Spine Strength and Flexibility with Ending Stretches for the Hips, Including Reclined Pigeon.
Recorded 2/18/22...
Read more