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Level 2, Hatha Yoga (37min) Recorded: 1/5/24

Level 2, Hatha Yoga (37min) Recorded: 1/5/24

Mahnaz J.Mahnaz J.
0 Comments
Level 2, Hatha Yoga: 37- Minute Sequence with Salute to the Gods and Sun Salute, 5 Balancing Poses, Spine Mobility and Stretching. End with Kapalabhati Breathing 100 counts. Recorded: 1/5/24...
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    Vinyasa, Level 2 (51min): Recorded: 1/4/24

    Vinyasa, Level 2 (51min): Recorded: 1/4/24

    Mahnaz J.Mahnaz J.
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    Vinyasa, Level 2: 51-Minute Session with Moon Salutations, Sun A Salutations, Warrior Poses, Deep Hip Stretches and Backbends, with Kapalabhati Breathing 100-counts. Recommended Props: Yoga Blocks Recorded: 1/4/24...
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      Level 1, Hatha Yoga (53min): Recorded:1/1/24

      Level 1, Hatha Yoga (53min): Recorded:1/1/24

      Mahnaz J.Mahnaz J.
      0 Comments
      Level 1, Hatha Yoga: New Year's Day Class...53-Minute Session with Pranayam, Sun Salute, 3 Balancing Poses (2 rounds), Spine Strengthening, Stretching and Kapalabhati Breathing. Recorded: 1/1/24...
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        Vinyasa, Level 1 (39min): Recorded 12/28/23

        Vinyasa, Level 1 (39min): Recorded 12/28/23

        Mahnaz J.Mahnaz J.
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        Vinaysa, Level 1: 39-Minute Sequence with Flow Salutations, Side Lunge, Crow Pose, Stretching, Spine Strengthening, Mobility and end with Kapalabhati Breathing and Alternate Nostril Breathing. Recommended Props: Yoga...
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          Vinyasa, Level 2 (45min): Recorded 12/26/23

          Vinyasa, Level 2 (45min): Recorded 12/26/23

          Mahnaz J.Mahnaz J.
          0 Comments
          Vinyasa, Level 2: 45-Minute Session with Moon Salutations, Balancing Poses, Spine Strengthening, Stretching and end with Kapalabhati Breathing. Recommended Props: Yoga Blocks Recorded: 12/26/23...
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            Vinyasa, Level 1 (52min): Recorded 12/19/23

            Vinyasa, Level 1 (52min): Recorded 12/19/23

            Mahnaz J.Mahnaz J.
            0 Comments
            Vinyasa, Level 1: 52-Minute Sequence with NO  salutations. Floor poses with deep stretches for spine mobility and flexibility, 2 Breathing Exercises and Legs up the Wall. Recommended Props: Yoga Blocks Recorded: 12/19/23...
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              Mat Pilates for Legs, Hips, Core (24min): Recorded 12/19/23

              Mat Pilates for Legs, Hips, Core (24min): Recorded 12/19/23

              Mahnaz J.Mahnaz J.
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              Mat Pilates for Legs, Hips, Core/Back: Squats, Classic Pilates Core Exercises, Leg Lifts, Reverse Curls, Bridge Exercises for the Hips. Recommended Props: Light Weights, Therapy Band Recorded:12/19/23...
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                Level 1, Hatha Yoga (49min); Recorded 12/18/23

                Level 1, Hatha Yoga (49min); Recorded 12/18/23

                Mahnaz J.Mahnaz J.
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                Level 1, Hatha Yoga: 49-Minute Sequence with Slow Sun Salute, 3 Balancing Poses (2 rounds), Spine Strength and Mobility, Stretching and 2 rounds of Kapalabhati Breathing. Recorded: 12/18/23...
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                  Vinyasa, Level 1 (45min): Recorded 12/14/23

                  Vinyasa, Level 1 (45min): Recorded 12/14/23

                  Mahnaz J.Mahnaz J.
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                  Vinyasa, Level 1: 45-minute sequence with Yoga Strap hip and shoulder Stretches, Sun A and Flow Salutations, Spine Mobility, and 2 Closing Breathing techniques. Recommended Props: Yoga Strap, Yoga Block Recorded:12/14/23...
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                    Vinyasa, Level 1 (30min): Recorded: 12/12/23

                    Vinyasa, Level 1 (30min): Recorded: 12/12/23

                    Mahnaz J.Mahnaz J.
                    0 Comments
                    Vinyasa, Level 1: 30-Minute Sequence with Sun A and Sun C Salutations, Balancing: Revolved Half Moon Pose, Arm Balancing: Crow Pose, Spine Strength and Stretching. Recorded: 12/12/23 Off-Site: Las Vegas, Nevada ...
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                      Level 1, Hatha Yoga (37min): Recorded 12/13/23

                      Level 1, Hatha Yoga (37min): Recorded 12/13/23

                      Mahnaz J.Mahnaz J.
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                      Level 1, Hatha Yoga: 37-Minute Sequence with Sun Salute, 3 Balancing Poses, Spine Strength and Mobility. Recorded: 12/13/23 Off-Site: Las Vegas, Nevada...
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                        Vinyasa, Level 2 (57min): Recorded 12/7/23

                        Vinyasa, Level 2 (57min): Recorded 12/7/23

                        Mahnaz J.Mahnaz J.
                        0 Comments
                        Vinyasa, Level 2: 57-Minute Sequence with Sun A, B and C Salutations, Balancing Poses, Spine Strength and Mobility and 2 Breathing Exercise. Recommended Props: Yoga Blocks, Yoga Blanket/Cushion Recorded 12/7/23...
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                          Level 2, Hatha Yoga (46min): Recorded 12/8/23

                          Level 2, Hatha Yoga (46min): Recorded 12/8/23

                          Mahnaz J.Mahnaz J.
                          0 Comments
                          Level 2, Hatha Yoga: 46-Minute Sequence with Salute to the Goddesses/Gods, Sun Salute w/ Side Plank, Sun Salute with movement of breath, 5 Balancing Poses, Spine Mobility/Flexibility and Strength, Stretching and Kapalabhati...
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                            Yin Yoga (35min) Recorded 7/1/22

                            Yin Yoga (35min) Recorded 7/1/22

                            Mahnaz J.Mahnaz J.
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                            Yin Yoga, 35-minute Sequence: Opening and Closing Meditation, Sphinx, Childs Pose, Hip Stretches with Swan Pose, and Straddle. Props: Yoga Blocks or Meditation Cushion  Recorded: 7/1/22...
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                              Vinyasa (Pre-Recorded) 45-Minute for 7/7/22 & 7/12/22

                              Vinyasa (Pre-Recorded) 45-Minute for 7/7/22 & 7/12/22

                              Mahnaz J.Mahnaz J.
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                              Vinyasa/ Level 2: 45 Minute Class Pre-Recorded for 7/7 and 7/12. Sun A, B, C, Mobility and Strength. Finish with Alternate Nostril Breathing. Recommended Props: Yoga Blocks and Yoga Strap Pre-Recorded for 7/7/22 (and...
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                                Level 2- Hatha (Ghosh Lineage): Recorded 7/16/22

                                Level 2- Hatha (Ghosh Lineage): Recorded 7/16/22

                                Mahnaz J.Mahnaz J.
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                                Level 2, 50-Minute Ghosh Lineage Sequence- Salute to the Gods and Goddesses, Sun Salutation, 5 Balancing Poses, Spine Strength and Mobility, and Stretching.  Recorded 7/16/22...
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                                  Vinyasa (57min) Shoulders & Chest Opening: Recorded 7/26/22

                                  Vinyasa (57min) Shoulders & Chest Opening: Recorded 7/26/22

                                  Mahnaz J.Mahnaz J.
                                  0 Comments
                                  Vinyasa (57min), Level 2, Shoulders and Chest Opening Sequence- Sun A, B, C, Stretching and Strengthening. Props Needed: Yoga strap and Yoga Blocks Recorded 7/26/22...
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                                    Level 2 (55min) Hatha Yoga (Ghosh) : Recorded 7/23/22

                                    Level 2 (55min) Hatha Yoga (Ghosh) : Recorded 7/23/22

                                    Mahnaz J.Mahnaz J.
                                    0 Comments
                                    Level 2, 55-Minute Sequence: Pranayama, Salute to the Gods, Sun Salutation, 5 Balancing Poses, Spine Mobility and Strength, Stretching and end with Kapalbhati Breathing. Recorded 7/23/22...
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                                      Vinyasa- Breath Focus and Slow Movements: Recorded 8/2/22

                                      Vinyasa- Breath Focus and Slow Movements: Recorded 8/2/22

                                      Mahnaz J.Mahnaz J.
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                                      Vinyasa, Level 2, 55-Minutes: Focus on Breathing, Sun Salutations, Stretching and Strengthening of Shoulders. Recommended Props: Yoga Blocks Recorded 8/2/22...
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                                        Vinyasa Yoga (55min): Recorded 8/9/22

                                        Vinyasa Yoga (55min): Recorded 8/9/22

                                        Mahnaz J.Mahnaz J.
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                                        Vinyasa Yoga, 55-minute Sequence: Sun A, B, C, and D including strengthening poses and classic yoga seated poses including half lotus and lotus pose.  Recorded 8/9/22...
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                                          Level 2, Hatha Yoga (50min): Recorded 8/12/22

                                          Level 2, Hatha Yoga (50min): Recorded 8/12/22

                                          Mahnaz J.Mahnaz J.
                                          0 Comments
                                          Level 2, Hatha Yoga (50min): Sun Salutation, Side Plank, Virabhadrasana, 4 Balancing Poses, Spine Strength and Mobility, Stretching, Kapalbhati Breathing (2 rounds) Recorded 8/12/22...
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                                            Vinyasa Yoga (58mi) Level 2: Recorded 8/11/22

                                            Vinyasa Yoga (58mi) Level 2: Recorded 8/11/22

                                            Mahnaz J.Mahnaz J.
                                            0 Comments
                                            Vinyasa, Level 2- 58 Minute Sequence: Sun A, B, C...Movement through Warrior Poses, Hip Stretches, Prep for Full Cobra Pose, Strengthening with Blocks, Crow and Crane Pose, end with Sitali and Kapalbhati Breathing. Props...
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                                              Level 2 (55min) Hatha Yoga (Ghosh) : Recorded 8/20/22

                                              Level 2 (55min) Hatha Yoga (Ghosh) : Recorded 8/20/22

                                              Mahnaz J.Mahnaz J.
                                              0 Comments
                                              Level 2, Hatha Yoga (Ghosh) 55min: Standing Pranayama, Salute to the Goddesses, 5 Balancing Poses, Spine Strengthening, Stretching, Kapalbhati Breathing. Recorded 8/20/22...
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                                                Level 2- Hatha Yoga (Ghosh) 47min: Recorded 8/27/22

                                                Level 2- Hatha Yoga (Ghosh) 47min: Recorded 8/27/22

                                                Mahnaz J.Mahnaz J.
                                                0 Comments
                                                Level 2 Hatha Yoga (Ghosh Lineage) 47-Minute Sequence: Sun Salute, Salute to Goddesses/Gods, 5 Balancing Poses, Spine Strength and Mobility, Kapalabhati Breathing. Recorded 8/27/22...
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                                                  Mat Pilates (22min) Abdominal Strength : Recorded 8/30/22

                                                  Mat Pilates (22min) Abdominal Strength : Recorded 8/30/22

                                                  Mahnaz J.Mahnaz J.
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                                                  Mat Pilates for Abdominal Strength, 22-minutes- No Props Needed Recorded 8/30/22...
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                                                    Yin Yoga - 40min: Recorded 9/2/22

                                                    Yin Yoga - 40min: Recorded 9/2/22

                                                    Mahnaz J.Mahnaz J.
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                                                    Yin Yoga- 40minute Sequence: Meditative Practice with long holds in floor postures designed for healing connective tissue. Props Recommended: Cushion, Yoga Blocks, Blanket, Pillow/Bolster Recorded 9/2/22...
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                                                      Level 2, Hatha Yoga (52min): Recorded 9/9/22

                                                      Level 2, Hatha Yoga (52min): Recorded 9/9/22

                                                      Mahnaz J.Mahnaz J.
                                                      0 Comments
                                                      Level 2, Hatha Yoga, 52-Minute Sequence: Sun Salutation, 4 Balancing Poses, Spine Strength and Mobility, Deep Hip Stretches with Pigeon Pose and Fallen Warrior Stretch. Recorded 9/9/22...
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                                                        Vinyasa, Level 2 (60min): Recorded 9/6/22

                                                        Vinyasa, Level 2 (60min): Recorded 9/6/22

                                                        Mahnaz J.Mahnaz J.
                                                        0 Comments
                                                        Vinyasa, Level 2 Sequence: Sun A, B, C and balancing postures. Deep Stretching and end with Sitali Breathing and Alternate Nostril Breathing. Recommended Props: Yoga Blocks and Yoga Strap Recorded 9/6/22...
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                                                          Level 1, Hatha Yoga (50min) Recorded 9/12/22

                                                          Level 1, Hatha Yoga (50min) Recorded 9/12/22

                                                          Mahnaz J.Mahnaz J.
                                                          0 Comments
                                                          Level 1, Hatha Yoga- Ghosh Lineage: 50-Minute Sequence with Standing Deep Breathing, Sun Salutation, 3 Balancing Pose, Spine Strength and Stretching. Recorded 9/12/22...
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                                                            Level 2/3- Hatha Yoga (55min) Recorded 9/10/22

                                                            Level 2/3- Hatha Yoga (55min) Recorded 9/10/22

                                                            Mahnaz J.Mahnaz J.
                                                            0 Comments
                                                            Level 2/3 Hatha Yoga, 55-Minute: Sun Salutation, Salute to the Goddesses/Gods, 5 Balancing Poses, Spine Strength and Stretching. Recorded 9/10/22...
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