Videos
Vinyasa-Level 2- Slow Movements for Strength: Recorded 3/29/22
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Vinyasa- Level 2- Slow Movements for Strength: Sun A, B, C Salutations with focus on Hip and Leg Strength, Stability, and Mobility.
Recorded 3/29/22...
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Level 2 Hatha Yoga (60min): Recorded 4/6/22
Level 2: Hatha Yoga (60min): Deep Breathing & Slow Salutation to Warm the Body, 4 Balancing Poses, Spine Strength and Mobility with Hip Stretches including Half Splits, Splits and Pigeon Pose.
Recorded 4/6/22...
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Level 2: Hatha Yoga (60min): Recorded 4/9/22
Level 2 Hatha Yoga (60min): Warm Up with Breathing, Salute to the Goddesses/Gods, Sun Salutation, 5 Balancing Poses. Floor Work to include Spine Strengthening and Stretching. End with Final Breathing and Meditation.
Recorded...
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Mat Pilates (20min) Hips, Shoulders, Core- Recorded 4/19/22
Mat Pilates for the Entire Body (20min): Squats w/weights, Core Work, Back and Side Body, Abdominal and Upper Body.
Props Needed: Light Weights
Recorded 4/19/22...
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Level 2- Hatha Yoga (55min) Recorded 4/27/22
Level 2, Hatha Yoga (55min); Deep Breathing, Lunge, Sun Salutation, 4 Balancing Poses + Eagle and Tree Pose/Toe Stand, Floor Poses for Spine Strength and Mobility, Closing Meditation.
Recorded 4/27/22...
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Level 2, Hatha Yoga (45min) Recorded 5/7/22
Level 2, Hatha Yoga (Ghosh) Lineage- 45-minute Class: Breathing, Salute to the Gods/Goddesses, Salute to the Sun, Balancing Poses and 15 minutes of Floor Poses.
Recorded 5/7/22
Off-site: Puerto Vallarta, Mexico...
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Level 1, Hatha Yoga (55min): Recorded 5/23/22
Level 1, Hatha Yoga (Ghosh Lineage): Pranayama Breathing, Lunge (Virabhadrasana), Sun Salutation, 3 Balancing Poses (3 rounds), Spine Strengthening and Spine Flexibility, Close with Kapalbhati Breathing and Body...
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Level 2: Hatha Yoga (55min): Recorded 5/28/22
Level 2, Hatha Yoga (55min)- Pranayama, Salute to the Goddesses, Sun Salutation, 5 Balancing Poses, Spine Strengthening Flow (2 rounds), Stretching, Kapalabhati Breathing and Alternate Nostril Breathing.
Recorded 5/28/22...
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Level 2, Hatha Yoga (55min): Recorded 6/1/22
Level 2, Hatha Yoga (55min): Pranayama, Virabhadrasana, Sun Salutation, 4 Balancing Poses, Spine Strength and Stretching.
Recorded 6/1/22...
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Level 2- Hatha Yoga (60min): Recorded 6/4/22
Level 2- Hatha Yoga (60min)- Pranayama, Salute to the Gods, Sun Salutation, 5 Balancing Poses, Spine Strength and Mobility, Stretching.
Recorded 6/4/22...
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Vinyasa- Level 1/2- (60min) Hip Mobility: Recorded 6/2/22
Vinyasa (60min)- Hip Mobility (& strength)- Sun A and Sun C, Balancing Sequence, Deep Stretches.
Recorded 6/2/22...
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Vinyasa Yoga- 60min- Recorded 6/7/22
Vinyasa Yoga (60min): Sun A, B, C, Balancing Sequence, Hip and Hamstring Stretches.
Props Needed: Yoga Strap and Yoga Block
Recorded 6/7/22...
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Level 2 (50min) Hatha Yoga: Recorded 6/17/22
Level 2- Hatha Yoga (50min): Pranayama, Sun Salutation, 4 Balancing Poses, Spine Strength and Mobility, End with Stretching, Kapalbhati Breathing and Closing Body Scan.
Recorded 6/17/22...
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Mat Pilates (20min): Core, Hips, Upper Body-Recorded 6/14/22
Classic Mat Pilates Sequence for Core, Upper Body and Hips (20min)
Optional Prop: Resistance or Physical Therapy Band
Recorded 6/14/22...
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Vinyasa- L2- Shoulders & Hips- Recorded 6/21/22
Vinyasa- Level 2 (60min) : Shoulder and Hip Mobility, Sun Salutations A, B and C, Dancers Pose for Balance, Spine Strength and Mobility, Hip Stretches for Mobility.
Props Needed: Yoga Blocks and Yoga Strap
Recorded 6/21/22...
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Vinyasa- Level 2 (55min) Recorded 6/28/22
Vinyasa (55min) Sequence: Sun A, B, and C. Strength and Mobility with focus on Hip Stretches.
Props: Yoga Blocks and yoga strap
Recorded 6/28/22...
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Level I: Beginner Hatha Yoga/Ghosh (60min):Recorded 7/5/21
Level I- Beginner Yoga Sequence- 30 Poses and 1 Slow Salutation. Recorded on 7/5/21....
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Yin Yoga- (40min):Recorded 6/18/21
Yin Yoga: Floor Poses with longer holds designed to address the connective tissue and fascia.
Great class for healing injuries and building a stronger meditation practice.
Recorded 6/18/21...
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Back Pain Sequence: 25minutes: 6/18/21
25 minute sequence for Back Pain and Back Injuries.
Recorded on 6/18/21....
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Vinyasa- 60 minutes- Hip Strengthening & Mobility Sequence- recorded 6/22/21
Vinyasa Sequence to build hip strength, leg strength and hip mobility. Salutations, balancing pose, floor poses and deep hip stretches. End with Alternate Nostril Breathing.
Recorded 6/22/21...
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Vinyasa - Beginner/Intermediate Level : 5/11/21
Vinyasa Sequence for beginners and intermediate level. Classic Sun Salutations with Warrior I, Warrior II, Hip Opening, and healing BackBends. Finish the class with Alternate Nostril Breathing and Final Body Scan Meditation....
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Vinyasa- Level I/II- 60 minutes: 7/6/21
Vinyasa Sequence, Level I/II- Challenging Slow Sequence for overall strength and flexibility. Sun Salutations B and C, Balancing Sequence, Spine Strengthening and Back bending Poses along with Deep Hip Opening...
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Prenatal Yoga (20min)
Prenatal Yoga- 20 minute gentle sequence for expecting mothers. Breathing exercise, standing poses and floor poses. Great way for pregnant moms to maintain their strength and mobility. Recorded 5/19/21. ...
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Vinyasa Yoga (60min)- Level II/Intermediate: 4/27/21
Vinyasa Yoga - 60 minutes of Intermediate Yoga Flow. Intermediate Level
Recording on 4/27/21...
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Mat Pilates- (30 minutes)- Shoulders, Core, Hips: 5/11/21
Classic Mat Pilates Moves to strengthen the core area, back, upper body:arms and shoulders. Recorded on 5/11/21....
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Level 1/2: 60 minutes- Recorded 10/20/21
Level 1/2 Hatha (Ghosh) Yoga: 60min- Slow Salutation, Balancing Poses, Floor Poses and Deep Hip Stretching.
Recorded 10/20/21...
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Vinyasa- Level 1/2- 60min: Recorded 10/26/21
Vinyasa Sequence - 60 min- Tune into the Energy of the Body, Sun Salutations, Deep Hip Opening and Stretching. End with Alternate Nostril Breathing and Supported Savasana Pose.
Recorded 10/26/21...
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