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Level 2, Hatha Yoga (40min): Recorded 1/1/25

Level 2, Hatha Yoga (40min): Recorded 1/1/25

Mahnaz J.Mahnaz J.
0 Comments
Level 2, Hatha Yoga: "New Year's Day Class", 40-Minute Sequence with Sun Salute and Side Plank, 4 Standing Balancing Poses, Spine Strengthening and Stretching. End with 80-count Kapalabhati Breathing and Closing...
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    Level 2, Hatha Yoga "Friday Sequence": Recorded 1/3/25

    Level 2, Hatha Yoga "Friday Sequence": Recorded 1/3/25

    Mahnaz J.Mahnaz J.
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    Level 2, Hatha Yoga: 51-Minute "Friday Sequence" with 2 Salutations, 5 Standing Balancing Poses, Spine Strength, Stretching and 100-count Kapalabhati Breathing. Recorded: 1/3/25...
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      Yin Yoga (26min): Recorded 1/10/25

      Yin Yoga (26min): Recorded 1/10/25

      Mahnaz J.Mahnaz J.
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      Yin Yoga Sequence for Connective Tissue and Calming the Nervous System. Poses include Childs Pose, Puppy Pose, Caterpillar (forward fold), Supported Backbend. Opening and Closing Meditation. Recommended Props: Yoga Blocks/...
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        Vinyasa, Level 2 (55min): Recorded 1/23/25

        Vinyasa, Level 2 (55min): Recorded 1/23/25

        Mahnaz J.Mahnaz J.
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        Vinyasa, Level 2: 55-Minute Slow and Detailed Sequence with Kapalabhati Breathing & Core Strengthening for a warm-up, Sun C Salutations, Warrior Poses, Spine Strengthening and Hip preparation for Half Lotus and Lotus...
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          Level 1, Hatha Yoga (53min): Recorded 1/27/25

          Level 1, Hatha Yoga (53min): Recorded 1/27/25

          Mahnaz J.Mahnaz J.
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          Level 1, Hatha Yoga: 53-Minute Sequence with Sun Salute, 3 Balancing Poses (2 rounds), Spine Strengthening (2 rounds), Stretching and Kapalabhati Breathing (2 rounds). Recorded: 1/27/25...
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            Level 2- Hatha Yoga (55min) Recorded 6/29/22

            Level 2- Hatha Yoga (55min) Recorded 6/29/22

            Mahnaz J.Mahnaz J.
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            Level 2, Hatha Yoga (Ghosh) 55min: Pranayama, Sun Salutation, 4 Balancing Poses, Spine Strength and Mobility, Stretching. Closing Body Scan. Recorded 6/29/22...
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              Level 1- Hatha (Ghosh) Yoga- 50min Recorded 7/4/22

              Level 1- Hatha (Ghosh) Yoga- 50min Recorded 7/4/22

              Mahnaz J.Mahnaz J.
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              Level 1- Hatha (Ghosh Lineage) Yoga Sequence: Pranayama, Sun Salutation, 3 Balancing Poses (2 rounds), Spine Strength and Mobility, Stretching and Kapalbhati Breathing. Recorded 7/4/22...
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                Vinyasa- Slow Flow: Recorded 7/14/22

                Vinyasa- Slow Flow: Recorded 7/14/22

                Mahnaz J.Mahnaz J.
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                Vinyasa: 60-Minute Sequence- Slow Flow with Deep Stretches. Recorded 7/14/22...
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                  Yin Yoga (42min) Recorded 7/22/22

                  Yin Yoga (42min) Recorded 7/22/22

                  Mahnaz J.Mahnaz J.
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                  Yin Yoga (43min) Sequence to release the Hips: Meditative Sequence to release tension and improve energiy while benefiting and healing fascia.  Props Needed: Yoga Blocks, Cushion or Blanket Recorded 7/22/22...
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                    YIn Yoga (37min) Recorded: 8/12/22

                    YIn Yoga (37min) Recorded: 8/12/22

                    Mahnaz J.Mahnaz J.
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                    Yin Yoga, 37-Minute Sequence: Opening and Closing Meditation, Wrist warm-up, Shoulder Opening, Hip Opening. Props Needed: Yoga Blocks, or Cushion (blanket/pillow) Recorded: 8/12/22...
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                      Level 1, Hatha Yoga (55min): Recorded 8/22/22

                      Level 1, Hatha Yoga (55min): Recorded 8/22/22

                      Mahnaz J.Mahnaz J.
                      0 Comments
                      Level 1, Hatha Yoga (Ghosh Lineage) 55-min: Standing Pranayama, Sun Salute A, Standing Half Moon, 3 Balancing Poses, Spine Strength and Mobility, Ending Kapalbhati and Bastrika Breathing. Recorded 8/22/22...
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                        Mat Pilates (20min) Core Strength: Recorded 8/23/22

                        Mat Pilates (20min) Core Strength: Recorded 8/23/22

                        Mahnaz J.Mahnaz J.
                        0 Comments
                        Mat Pilates (20min): Core Strength: Focus on Abdominals, Obliques, Back and Glutes. Recommended Props: Therapy Band, Yoga Block and Light Weights. Recorded 8/23/22...
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                          Level 1, Hatha Yoga (44min) Recorded 8/29/22

                          Level 1, Hatha Yoga (44min) Recorded 8/29/22

                          Mahnaz J.Mahnaz J.
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                          Level 1, Hatha Yoga (Ghosh Lineage) 44-Minute Sequence: Sun Salutation, 3 Balancing Poses (2 rounds), Spine Strength, Mobility and Stretching. Recorded 8/29/22...
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                            Vinyasa- Hip Flexors (55min): Recorded 8/25/22

                            Vinyasa- Hip Flexors (55min): Recorded 8/25/22

                            Mahnaz J.Mahnaz J.
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                            Vinyasa, Level 2, (55min): Sun A, B, C, Core Work, Spine Strength, Hip Opening and Stretching, Legs up the Wall, Stretching, Alternate Nostril Breathing. Recorded 8/25/22...
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                              Level 2, Hatha Yoga (50min): Recorded 9/2/22

                              Level 2, Hatha Yoga (50min): Recorded 9/2/22

                              Mahnaz J.Mahnaz J.
                              0 Comments
                              Level 2, Hatha Yoga (Ghosh Lineage), 50-Minutes: Sun Salutation, 4 Balancing Poses, Spine Strength and Mobility, Stretching, Pigeon Pose, Kapalabati and Bastrika Breathing. Recorded 9/2/22...
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                                Level 1/2: Hatha Yoga (43min): Recorded 8/31/22

                                Level 1/2: Hatha Yoga (43min): Recorded 8/31/22

                                Mahnaz J.Mahnaz J.
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                                Level 1/2, Hatha Yoga, 43-Minute Class: Sun Salutation, 4 Balancing Poses, Spine Mobility, Stretching and Kapalabhati Breathing.  Recorded 8/31/22...
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                                  Vinyasa, Level 2 (55min) Recorded 9/15/22

                                  Vinyasa, Level 2 (55min) Recorded 9/15/22

                                  Mahnaz J.Mahnaz J.
                                  0 Comments
                                  Vinyasa, 55-Minute Sequence: Sun A, B, C, Strength building sequence, Balancing Poses, Spine Mobility, Stretching and Close with Sitali Breathing and 4-7-8 Breathing. Recorded 9/15/22...
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                                    Level 3,Hatha Yoga (49min): Recorded 9/24/22

                                    Level 3,Hatha Yoga (49min): Recorded 9/24/22

                                    Mahnaz J.Mahnaz J.
                                    0 Comments
                                    Level 3, Hatha Yoga, 49-Minute Sequence: Standing Deep Breathing, 2 Salutations, 5 Balancing Poses, Spine Strength, Stretching and Pigeon Pose. End with Kapalbhati and Bastrika Breathings. Recorded 9/24/22...
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                                      Vinyasa- Level 2 (60min): Recorded 9/29/22

                                      Vinyasa- Level 2 (60min): Recorded 9/29/22

                                      Mahnaz J.Mahnaz J.
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                                      Vinyasa, Level 2, 60min Sequence: Sun C Salutations with Warrior Poses, Arm Balancing and Strengthening, Stretching and closing Kapalabhati and Bastrika Breathing. Props Needed: Yoga Strap and Yoga Blocks Recorded 9/29/22...
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                                        Yin Yoga (45min) Extended Holds: Recorded 10/7/22

                                        Yin Yoga (45min) Extended Holds: Recorded 10/7/22

                                        Mahnaz J.Mahnaz J.
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                                        Yin Yoga with Extended Holds, 45-Minutes: Opening and Closing and 5 Yin Yoga Poses. Recommended Props: Yoga Blocks, Cushion, Blanket, Pillow Recorded 10/7/22...
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                                          Vinyasa, Level 2 (60min): Recorded 10/6/22

                                          Vinyasa, Level 2 (60min): Recorded 10/6/22

                                          Mahnaz J.Mahnaz J.
                                          0 Comments
                                          Vinyasa, Level 2 Sequence, 60-Minutes: Opening and Closing Meditation, Chaturanga Strengthening Routine which includes Sun A and Sun C, Spine Strengthening.  Recommended Props: Yoga Blocks Recorded 10/6/22...
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                                            Vinyasa- Level 1/2 (60min) Shoulders/Upper Body: Recorded 10/13/22

                                            Vinyasa- Level 1/2 (60min) Shoulders/Upper Body: Recorded 10/13/22

                                            Mahnaz J.Mahnaz J.
                                            0 Comments
                                            Vinyasa, Level 1/2, 60-Minute Sequence: Warm up with Core Strengthening, Sun A and Sun B Salutations, Stretching and Closing Pranayama to include Kapalabhati and 4-7-8 Breathing. Recommended Props: Yoga Strap and Yoga...
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                                              Mat Pilates (15min) Shoulders and Core Strength: Recorded 10/11/22

                                              Mat Pilates (15min) Shoulders and Core Strength: Recorded 10/11/22

                                              Mahnaz J.Mahnaz J.
                                              0 Comments
                                              Mat Pilates, 15-Minute Sequence for Arms, Shoulders, and Core Props Needed: Therapy Band Recorded 10/11/22...
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                                                Level 2- Hatha Yoga (55min): Recorded 10/30/22

                                                Level 2- Hatha Yoga (55min): Recorded 10/30/22

                                                Mahnaz J.Mahnaz J.
                                                0 Comments
                                                Level 2, 55-Minute Sequence: Pranayama, Salute to the Goddesses, Sun Salutation, 5 Balancing Poses, Spine Strengthening including Raised Bow Pose, Stretching including Pigeon Pose. Recorded 10/30/22...
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                                                  Vinyasa (58min) Neck, Shoulders, Upper Back: Recorded 11/1/22

                                                  Vinyasa (58min) Neck, Shoulders, Upper Back: Recorded 11/1/22

                                                  Mahnaz J.Mahnaz J.
                                                  0 Comments
                                                  Vinyasa, 58-Minute Sequence: Opening Neck Stretches and Nerve Glides, Release of Upper Back.  Sun A, Sun B and Sun C Salutations Recommended Props: Yoga Strap and Yoga Blocks Recorded 11/1/22...
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                                                    Level 1, Hatha/Ghosh (48min): Recorded 1/23/23

                                                    Level 1, Hatha/Ghosh (48min): Recorded 1/23/23

                                                    Mahnaz J.Mahnaz J.
                                                    0 Comments
                                                    Level 1, Hatha Yoga (48min): Lunge/ Virabhadrasa, Sun Salutations, 3 Balancing Poses (2 rounds), Spine Mobility and Strength, Stretching. Recorded 1/23/23...
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                                                      Vinyasa (47min): Recorded 1/24/23

                                                      Vinyasa (47min): Recorded 1/24/23

                                                      Mahnaz J.Mahnaz J.
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                                                      Vinyasa, Level 1: 47-Minute Sequence, Sun A, Sun B, and Sun C Salutations. Subtle and Effective Stretching. Recorded 1/24/23...
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                                                        Level 1, Hatha Yoga (51min): Recorded 2/13/23

                                                        Level 1, Hatha Yoga (51min): Recorded 2/13/23

                                                        Mahnaz J.Mahnaz J.
                                                        0 Comments
                                                        Level 1, Hatha Yoga (Ghosh Lineage): 51-Minute Sequence with Sun Salutation, 3 Balancing Poses, Spine Strength and Reminder of the importance of our Spine Health and Nervous System. Recorded 2/13/23...
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                                                          Level 1/ Level 2 Hatha Yoga (53min): Recorded 2/20/23

                                                          Level 1/ Level 2 Hatha Yoga (53min): Recorded 2/20/23

                                                          Mahnaz J.Mahnaz J.
                                                          0 Comments
                                                          Level 1/ Level 2 Hatha Yoga: 53-Minute Sequence with 2 rounds of Balancing Poses and 2 rounds of Spine Strengthening. Recorded 2/20/23...
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                                                            Vinyasa- Level 2: (46min): Recorded 3/2/23

                                                            Vinyasa- Level 2: (46min): Recorded 3/2/23

                                                            Mahnaz J.Mahnaz J.
                                                            0 Comments
                                                            Vinyasa, Level 2 (46min): Vinyasa Sequence with a "sprinkle" of Mat Pilates,  Sun C and Sun D Salutations with abdominal and core strengthening, deep backbends and close with calming "Legs Up the Wall".  Recommended Props:...
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