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Mat Pilates- 30min- Hips,Core, Upper Body- Recorded 11/2/21
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Mat Pilates- 30min- Recommended Prop: 2-10lb Weights/Kettlebell.
Squats, Roll Backs, Ab/Core/Back Strength, Upper Body and Shoulders.
Thanks to my special guests who allowed me to record them: Lori Sunshine, Kim Lachberg...
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Yin Yoga (40min)- Hips and Pelvis- Recorded 11/5/21
Yin Yoga - 40 minute Practice focus on the Hips and Pelvis- Straddle, Squat, Fallen Warrior and Swan (Pigeon Pose).
Recorded 11/5/21...
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Level 2- Hatha (Ghosh) Yoga- 60min- Recorded 11/19/21
Level 2 Hatha Yoga Sequence: Salutation, 5 Balancing Poses, Spine Strengthening Poses and Final Stretches. Great class to help release tight hamstrings!
Recorded 11/19/21...
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Level 1- Hatha (Ghosh) Yoga- 60min- Recorded 11/22/21
Level 1- 60min- Ghosh Lineage- Slow Salutation, 3 Balancing Poses, Floor poses: Spine Strengthening and Stretching, Closing Scan/Meditation.
Recorded 11/22/21...
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Level 2- Hatha Yoga- Recorded 11/26/21
Level 2- Hatha Yoga Practice (60min)- Beginning Deep Breathing, Slow Salutation with Side Plank, 5 Balancing Poses + Eagle Pose, Deep Hip Stretches and end with Kapalabhati/Kapalbhati Breathing.
Recorded 11/26/21...
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Mat Pilates (25min): Strength Building Sequence: Recorded 12/21/21
Mat Pilates- 25 minute Sequence- Squats, Bear Crawls, Planks, Abdominal Strength and Side Hip Muscle Strength.
Recorded 12/21/21...
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Level 2 - Hatha Yoga- Xmas Eve Class- 12/24/21
Level 2 - 60 minute Hatha Yoga Sequence- Ghosh Salute to the Goddesses/Gods and Salute to the Sun. Standing Postures followed by Floor Postures. Closing Loving Kindness Meditation.
Recorded 12/24/21
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Vinyasa- Level 1/2-(60min) Side Body: Recorded 1/4/22
Vinyasa- Level 1/2- Strong Sequence with Sun Salutations: A, B, C to Build Strength and Release Side Body Tension.
Recorded 1/4/22...
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Stretching Sequence (15min) Recorded 1/6/22
15-minute Sequence to Stretch the Entire Body: Shoulders, Hips and Back, for Increased Mobility and Flexibility.
Recorded 1/6/22...
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Level 2: Hatha Yoga (Ghosh) 60min-Recorded 1/15/22
Level 2 Hatha Yoga (Ghosh)- 60minutes- Salute to the Goddesses/Gods, Sun Salutation, 5 Balancing Poses, 2 sets of Spine Strengthening, Hip Stretches.
Recorded 1/15/22...
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Mat Pilates (20min)- Abs and Upper Body- Recorded 1/18/22
Mat Pilates- 20min- Abdominal, Upper Body, and Endurance Sequence at end of class.
Recorded 1/18/22...
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Vinyasa- Level 2- Hip Strength and Mobility-Recorded 1/27/22
Vinyasa - Level 2 Sequence for Hip Strength and Mobility- Standing Flow Sequence to heat the body and build hip strength and mobility followed by deep hip stretches and lotus pose.
Recorded 1/27/22...
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Level 1/2- Hatha Yoga- (60min) Recorded 2/2/22
Level 1/2- Hatha Yoga- 60minutes- Standing Deep Breathing, Sun Salutation, 4 Balancing Poses, Spine Strengthening and Flexibility Poses. Deep Hip and Piriformis Muscle Stretches.
Recorded 2/2/22...
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Mat Pilates (20min)- Hips, Legs, Core and Upper Body- Recorded 2/8/22
Mat Pilates- 20-minute Sequence- Squats, Upper Body, Hips, Core and Back.
Recorded 2/9/22...
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Mat Pilates (20min)- Strengthen Upper Body & Core-Recorded 2/15/22
Mat Pilates- 20 minutes: Upper Body, Legs/Hips and Core Strength
Recorded 2/15/22...
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Vinyasa- Strength in Stillness- Recorded 3/3/22
Vinyasa- Level 1/2- "Find Your Strength in Stillness"- Sun A, Sun B, & Sun C Salutations with Warrior Poses with Attention to Details.
Recorded 3/3/22...
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Mat Pilates- 25min- Abdominals & Core- Recorded 3/1/22
Mat Pilates, 25 - minute Sequence to focus on Abdominal and Core Strength along with some Hip and Upper Body Strength.
Recorded 3/1/22...
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Level 1/2- Hatha Yoga (60min) Recorded 3/9/22
Level 1/2- Hatha Yoga (Ghosh Lineage) 60min- Slow Salutation, 4 Balancing Poses, 2nd Half of Class reset with Savanasana and continue with hip flexibility and spine strengthening and mobility.
Recorded 3/9/22...
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Vinyasa w/Self-Compassion Meditation-Recorded 3/10/22
Vinyasa Sequence w/Self-Compassion Meditation- Begin Warm Up on Back in Reclined Position, Heat up the Core and move into Sun A, B and C Salutations. Close the Class with a Self-Compassion Meditation.
Props Needed: 2 Yoga...
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Vinyasa- Level 2- Hip & Leg Strength- Recorded 3/17/22
Vinyasa Sequence with Sun Salutation A, B and C. High Lunges to create mobility in the hips and build leg strength.
Recommended Props: Blocks and Yoga Strap
Recorded 3/17/22...
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Level 2-Hatha Yoga (60min) Recorded 3/26/22
Level 2- Hatha Yoga: 60-minutes: Salute to the Goddesses, Sun Salutation, 5 Balancing Poses, & Toe Stand. The floor poses include Fallen Warrior and Pigeon along with Alternate Nostril Breathing.
Recorded 3/26/22...
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Level 3: Hatha Yoga (55min): Recorded 4/2/22
Level 2/3: Hatha Yoga/Ghosh Lineage: 2 Salutations to warm the body followed by 5 Balancing Poses. 2nd Half of Class include Spine Strengthening Poses and Stretching.
Recorded 4/2/22...
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Vinyasa Flow: 60-minutes: Recorded 3/31/22
Vinyasa- Level 2: 60-minute Class: Sequence of Vinyasa Flows, Balancing Sequence and Variations of Splits (standing, reclined, and using blocks).
Recorded 3/31/22...
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Level 1: Hatha Yoga (55min) Recorded 4/13/22
Level 1: Hatha Yoga (55min)- Pranayama, Slow Salutation, 3 Balancing Poses + Tree Pose and Toe Stand, Floor Poses for Spine Strength and Mobility.
Recorded 4/13/22...
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Level 1 Hatha Yoga (60min): Recorded 4/25/22
Level 1, Hatha Yoga (60min): Pranayama, Lunge, Sun Salutation, 3 Balancing Pose (2 rounds), Spine Strengthening and Close with Stretching and Meditation.
Recorded 4/25/22...
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Mat Pilates & Muscle Therapy : Full Body Sequence-Recorded 4/26/22
Mat Pilates & Muscle Control Therapy Class: Integration of Mat Pilates and Therapy moves to Strengthen and Condition the Entire Body.
Props Needed: Light Weights, Therapy Band
Recorded 4/26/22...
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Vinyasa, Level 2 (60min): Recorded 4/26/22
Vinyasa, Level 2 (60min): Warm the Body with Core Work to heat up, Sun A, Sun C and Vinyasa Flow along with variations of Warrior Poses. Spine Strengthening and Hip Stretching Included in 2nd half of sequence.
Props Needed:...
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Vinyasa Yoga, Level 2. Recorded 4/28/22
Vinyasa, Intermediate/Level 2 Sequence: Sun A and Sun C Salutations, Upper Body & Core Work, Balancing Sequence and Deep Hip Stretches.
Props Needed: Yoga Blocks and Yoga Strap
Recorded 4/28/22...
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Yin Yoga- Poses for the Hips w/Longer Holds. Recorded 4/29/22
Yin Yoga Sequence with Longer Holds: Each pose held for 3-4 minutes.
Props Needed: Yoga Blocks or Cushion or blanket
Recorded 4/29/22...
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Vinyasa & A Hint of Mat Pilates (60min) Recorded 5/3/22
Vinyasa Sequence with Mat Pilates (warm-up & core work)- 60 - minutes. Warm up with Leg Lifts and Core Work, Sun A, Sun B, Sun C and Additional Abdominal Work with Plank Sequence.
Recorded 5/3/22
Off-Site in Puerto...
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