Videos
Level 2, Hatha Yoga (51min): Recorded: 1/10/25
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Level 2, Hatha Yoga: 51-Minute Sequence with Pranayama, Salute to the Gods/Goddesses, Sun Salute, 5 Balancing Poses, Spine Strengthening (2 rounds), Stretching and Kapalabhati Breathing.
Recommended Props: Yoga...
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Vinyasa, Level 2 (51min): Recorded 1/9/25
Vinyasa, Level 2: 51-Minute Sequence with Alternate Nostril Breathing, Moon Salutations, Balancing Poses, Spine Strengthening, Stretching, End with Supported Backbend.
Recommended Props: Yoga Blocks
Recorded: 1/11/25...
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Mat Pilates (20min): Recorded 1/21/25
Mat Pilates: 20-Minute Session with Warm- up "Saw" variations, Core and Back Strengthening, Hip Circling and Side Line Hip Strengthening.
Recommended Prop: 1 Yoga Block
Recorded: 1/21/25...
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Level 1- Hatha/Ghosh, 2-Set Sequence(87min): Recorded 2/8/25
Level 1, Ghosh Lineage, 2-Set Sequence: 2 sets of each pose based on "Monday Morning Class" except Lunge and Spine Twist.
Recorded 2/8/25...
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Vinyasa, Level 2 (53min): Recorded 2/4/25
Level 2, Vinyasa: 53-Minute Sequence with Moon Salutations, Standing Balancing Poses, Arm Balancing Poses, Stretching and end with Legs up the Wall.
Recommended Props: Yoga Blocks and Yoga Strap
Recorded: 2/4/25...
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Mat Pilates: Core/Hips (27min): Recorded 2/4/25
Mat Pilates for Core, Hip and Shoulder Strength and Mobility.
Recommended Props: One Yoga Block, Light Weights and Therapy Band
Recorded: 2/4/25...
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Level 1, Hatha Yoga (60min): Recorded 2/24/25
Level 1, Hatha Yoga: 60-Minute "Monday Morning" Sequence with Pigeon Pose to release tension in the lower back, 2 sets of Balancing Poses, Spine Strengthening and Kapalabhati Breathing.
Recorded: 2/24/25...
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Vinyasa, Level 2 (55min): Recorded 2/18/24
Vinyasa, Level 2: 55-Minute Sequence with focus on Strength and Stamina. Upper Body and Core Warm-Up, Sun A and Sun B Salutations, Spine Strength and Stretching.
Recommended Props: Yoga Strap and Yoga Blocks
Recorded:...
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Mat Pilates: Core/Pelvic Floor (19min): Recorded 2/18/25
Mat Pilates: 19-Minute Sequence for Core and Pelvic Floor Strength. Bridge Poses for hip, back and abdominal strength.
Recommended Props: Thick towel
Recorded: 2/18/25
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Level 1, Hatha Yoga (57min): Recorded 3/3/25
Level 1, Hatha Yoga: 57-Minute "Monday Sequence" with 2 sets of balancing poses, spine strengthening and kapalabhati breathing.
"Stillness in the pose with full Awareness of the breath and the details of the pose"
Recorded:...
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Level 2, Hatha Yoga (50min): Recorded 3/7/25
Level 2, Hatha Yoga: 50-Minute Sequence with Salute to the Goddesses and Gods, Sun Salute, 5 Balancing Poses, Spine Strengthening (2 rounds), Stretching and 100-count Kapalabhati Breathing.
Recorded: 3/7/25...
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Mat Pilates/Strengthening (28min): Recorded 3/18/25
Mat Pilates/Strengthening: 28-Minute Sequence with Squats, Shoulder Strengthening and Therapy, Core Strengthening and a dash of Hip Strengthening.
Recommended Props: Yoga Block, Therapy Band and Light Weights
Recorded:...
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Level 1, 2-Set Sequence (73min): Recorded: 4/12/25
Level 1, 2-Set Sequence, Ghosh Lineage: 2 sets of all poses except for Lunge, Sun Salute, and Spine Twist.
Recorded: 4/12/25...
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Mat Pilates: Core and Hips, w/weight: Recorded 4/15/25
Mat Pilates for Core and Hip Strength: 28-Minute Sequence with core work and hip strengthening with the use of a light weight,
Recommended Props: Light Weight and One Yoga Block
Recorded: 4/15/25...
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Mat Pilates, Core Strength (20min): Recorded 4/22/25
Mat Pilates: 20-Minute Sequence with Standing Warm-Up, Forearm Plank and Side Plank Routines.
Recorded: 4/22/25...
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Mat Pilates: Hip and Core Strength (22min): Recorded 4/29/25
Mat Pilates: Core and Hip Strengthening with Bridges, Side Plank Variations and Crunch/Reverse Crunches. No Props Needed.
Recorded 4/29/25...
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Level 2, Hatha Yoga (52min): Recorded 5/16/25
Level 2, Hatha Yoga: 52-Minute "Friday" Sequence with 2 salutations, 5 balancing poses, and 100-count Kapalabhati Breathing.
Recommended Props: Yoga Blocks
Recorded 5/16/25...
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Vinyasa, Level 2 (52min): Recorded 5/13/25
Vinyasa, Level 2: 52-Minute Sequence with opening breath count and focus on hip mobility and upper back mobility.
Recommended Props: Yoga Blocks
Recorded: 5/13/25...
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Level 1, Hatha Yoga (52min): Recorded 6/2/25
Level 1, Hatha Yoga: 52-Minute Ghosh Lineage with 2 sets of Balancing, Spine Strengthening and Kapalabhati Breathing. (Added bonus of Pigeon Pose after spine strengthening).
Recorded: 6/2/25...
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Vinyasa, Level 1 (45min): Recorded 6/5/25
Vinyasa, Level 2: 45-Minute Sequence with Eye Exercises, Neck Stretches & Nerve Glides, Flow Salutations and Sun D Salutations, Standing Balancing Sequence and Arm Balancing, Stretching and Splits.
Recommended Props:...
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Level 2, Hatha (49min): Recorded 6/11/25
Level 2, Hatha Yoga- 49-Minute "Wednesday Morning" Sequence with Slow Pranayama, Sun Salute, 3 Balancing Poses, 2 Rounds of Spine Strengthening Poses, Stretching and 85-count Kapalabhati Breatihing.
Recorded: 6/11/25...
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Level 2, "2-set Series" (76min), Recorded 6/14/25
Level 2, Ghosh Lineage- "2-set Series" with only one set of Lunge and Spine Twist.
Recorded: 6/14/25...
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Vinyasa, Level 2 (55min): Recorded 6/19/25
Vinyasa, Level 2: 55-Minute Series with Opening Meditation and Alternate Nostril Breathing, Sun A and Sun B Salutations, Spine Strengthening and Maximum Mobility, Stretching and end with Kapalabhati Breathing (detox) and...
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Level 2, Hatha Yoga (49min): Recorded 6/25/25
Level 2, Hatha Yoga: 49-Minute Wednesday Morning Series with Pranayama, Sun Salute, Half Moon Flow to Triangle Pose, 3 Balancing Poses, Pigeon Pose, Stretching and 85-Count Kapalabhati Breathing.
Recorded: 6/25/25...
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Mat Pilates and Strengthening (22min): Recorded 7/1/25
Mat Pilates: 22-Minute Strengthening sequence with use of light weights, therapy band and yoga block. Included are strengthening for hips, shoulders, and core.
Recorded: 7/1/25...
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Vinyasa, Level 2 (47min): Recorded 7/10/25
Vinyasa, Level 2: 47-Minute Series with Hip and Shoulder warm up (with a yoga strap), Sun C salutations, Warrior Poses with option of bind, stretching and end with legs up the wall.
Recommended Props: Yoga Strap and Yoga...
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Level 2, Hatha "Friday Morning" Series- Recorded 8/8/25
Level 2, Hatha Yoga: "Friday Morning Series" with Salute to the Goddesses and Sun Salute, 5 Balancing Poses, Spine Strengthening and Stretching. End with 120-count Kapalabhati Breathing.
Recorded: 8/8/25...
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Vinyasa, Level 2 (38min): Recorded 8/7/25
Vinyasa, Level 2: Neck Stretch for warm up, Moon Salutations with low and high lunge, Side-Crow Pose, Spine Strengthening, Stretching and end with Supported Backbend.
Recommended Props: Yoga Blocks
Recorded: 8/7/25...
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Yin Yoga (28min): Recorded 8/1/25
Yin Yoga: 28-Minute Series with Half Butterfly and side stretch, Banana Pose or Reclined Twist.
Recommended Props: Yoga Blocks, Cushion, Blanket
Recorded: 8/1/25
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Yin Yoga (23min): Recorded 8/8/25
Yin Yoga: Opening and Closing Meditations, Straddle, Reclined Twist and Reclined Butterfly Pose.
Recommended Props: Yoga Blocks, Blanket, Cushion/Pillow
Recorded: 8/8/25...
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