Videos
Vinyasa, Level 2 (49min): Recorded 8/21/25
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Vinyasa, Level 2: 49-Minute Sequence with a "core warm-up" using a block, Sun A Salutations with push-ups, Standing and Arm Balancing, Spine Strengthening and Mobility, Stretching and end with Kapalabhati Breathing and...
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Vinyasa, Level 2 (58min): Recorded 9/16/25
Vinyasa, Level 2: Opening Meditation, with wrist/forearm stretches, Sun B Salutations with Warrior Flows including balancing poses, Reclined Splits, Half Splits and Full Splits, with ending in Supported Backbend or Legs up...
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Level 2, Hatha Yoga (49min): Recorded 9/17/25
Level 2, Hatha Yoga: 49- Minute Sequence with Pranayama, Sun Salute, 3 Balancing Poses, Spine Strengthening, and Stretching, 100-count Kapalabhati Breathing.
Recorded: 9/17/25...
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Vinyasa, Level 2 (52min): Recorded 10/9/25
Vinyasa, Level 2: 52-Minute Series with Shoulder and Hip warm-ups, Sun C Salutations, Pigeon Pose, Shoulder stand, Stretching poses and end with Alternate Nostril Breathing and Legs in a Chair.
Recommended Props: Yoga Strap,...
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Mat Pilates: Hips, Abs, Back(20min): Recorded 10/7/25
Mat Pilates: 20-Minute Sequence with Roll Backs and Reverse Curls, Hip Strengthening with a light weight, Back Strengthening.
Recommended Props: One Light Weight (1-2 lbs), Blanket or Thick Towel
Recorded: 10/7/25...
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Level 2, "Friday Series" (45min): Recorded 10/31/25
Level 2, "Friday Series": 45-minute sequence with 2 salutations, 5 balancing poses, spine strengthening and stretching...moving slowly and deliberately.
Recorded: 10/31/25...
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Level 2, "Wednesday Morning" Series (40min): Recorded 10/29/25
Level 2, "Wednesday Morning Series"- 40-Minutes with Sun Salute, 3 Balancing Poses, Spine Strength and 100-count Kapalabhati Breathing.
Recorded: 10/29/25...
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Level 2- "Friday Morning Series": Recorded 11/14/25
Level 2 "Friday Morning Series" - 50 minute series with Salute to the Gods, Sun Salute, 5 Balancing Poses, Spine Strengthening, Stretching, 100-count Kapalabhati.
Recorded: 11/14/25...
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Level 1 "Monday Series" (48min): Recorded 11/24/25
Level 1, "Monday Series" : 48-Minute Sequence with Deep Breathing, Sun Salute, 3 Balancing Poses (2 sets), Spine Strength, and 2 rounds of Kapalabhati Breathing.
Recorded: 11/24/25...
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Level 2- Hatha Yoga (55min) Recorded 6/29/22
Level 2, Hatha Yoga (Ghosh) 55min: Pranayama, Sun Salutation, 4 Balancing Poses, Spine Strength and Mobility, Stretching. Closing Body Scan.
Recorded 6/29/22...
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Level 1- Hatha (Ghosh) Yoga- 50min Recorded 7/4/22
Level 1- Hatha (Ghosh Lineage) Yoga Sequence: Pranayama, Sun Salutation, 3 Balancing Poses (2 rounds), Spine Strength and Mobility, Stretching and Kapalbhati Breathing.
Recorded 7/4/22...
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Vinyasa- Slow Flow: Recorded 7/14/22
Vinyasa: 60-Minute Sequence- Slow Flow with Deep Stretches.
Recorded 7/14/22...
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Yin Yoga (42min) Recorded 7/22/22
Yin Yoga (43min) Sequence to release the Hips: Meditative Sequence to release tension and improve energiy while benefiting and healing fascia.
Props Needed: Yoga Blocks, Cushion or Blanket
Recorded 7/22/22...
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YIn Yoga (37min) Recorded: 8/12/22
Yin Yoga, 37-Minute Sequence: Opening and Closing Meditation, Wrist warm-up, Shoulder Opening, Hip Opening.
Props Needed: Yoga Blocks, or Cushion (blanket/pillow)
Recorded: 8/12/22...
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Level 1, Hatha Yoga (55min): Recorded 8/22/22
Level 1, Hatha Yoga (Ghosh Lineage) 55-min: Standing Pranayama, Sun Salute A, Standing Half Moon, 3 Balancing Poses, Spine Strength and Mobility, Ending Kapalbhati and Bastrika Breathing.
Recorded 8/22/22...
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Mat Pilates (20min) Core Strength: Recorded 8/23/22
Mat Pilates (20min): Core Strength: Focus on Abdominals, Obliques, Back and Glutes.
Recommended Props: Therapy Band, Yoga Block and Light Weights.
Recorded 8/23/22...
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Level 1, Hatha Yoga (44min) Recorded 8/29/22
Level 1, Hatha Yoga (Ghosh Lineage) 44-Minute Sequence: Sun Salutation, 3 Balancing Poses (2 rounds), Spine Strength, Mobility and Stretching.
Recorded 8/29/22...
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Vinyasa- Hip Flexors (55min): Recorded 8/25/22
Vinyasa, Level 2, (55min): Sun A, B, C, Core Work, Spine Strength, Hip Opening and Stretching, Legs up the Wall, Stretching, Alternate Nostril Breathing.
Recorded 8/25/22...
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Level 2, Hatha Yoga (50min): Recorded 9/2/22
Level 2, Hatha Yoga (Ghosh Lineage), 50-Minutes: Sun Salutation, 4 Balancing Poses, Spine Strength and Mobility, Stretching, Pigeon Pose, Kapalabati and Bastrika Breathing.
Recorded 9/2/22...
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Level 1/2: Hatha Yoga (43min): Recorded 8/31/22
Level 1/2, Hatha Yoga, 43-Minute Class: Sun Salutation, 4 Balancing Poses, Spine Mobility, Stretching and Kapalabhati Breathing.
Recorded 8/31/22...
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Vinyasa, Level 2 (55min) Recorded 9/15/22
Vinyasa, 55-Minute Sequence: Sun A, B, C, Strength building sequence, Balancing Poses, Spine Mobility, Stretching and Close with Sitali Breathing and 4-7-8 Breathing.
Recorded 9/15/22...
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Level 3,Hatha Yoga (49min): Recorded 9/24/22
Level 3, Hatha Yoga, 49-Minute Sequence: Standing Deep Breathing, 2 Salutations, 5 Balancing Poses, Spine Strength, Stretching and Pigeon Pose. End with Kapalbhati and Bastrika Breathings.
Recorded 9/24/22...
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Vinyasa- Level 2 (60min): Recorded 9/29/22
Vinyasa, Level 2, 60min Sequence: Sun C Salutations with Warrior Poses, Arm Balancing and Strengthening, Stretching and closing Kapalabhati and Bastrika Breathing.
Props Needed: Yoga Strap and Yoga Blocks
Recorded 9/29/22...
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Yin Yoga (45min) Extended Holds: Recorded 10/7/22
Yin Yoga with Extended Holds, 45-Minutes: Opening and Closing and 5 Yin Yoga Poses.
Recommended Props: Yoga Blocks, Cushion, Blanket, Pillow
Recorded 10/7/22...
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Vinyasa, Level 2 (60min): Recorded 10/6/22
Vinyasa, Level 2 Sequence, 60-Minutes: Opening and Closing Meditation, Chaturanga Strengthening Routine which includes Sun A and Sun C, Spine Strengthening.
Recommended Props: Yoga Blocks
Recorded 10/6/22...
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Vinyasa- Level 1/2 (60min) Shoulders/Upper Body: Recorded 10/13/22
Vinyasa, Level 1/2, 60-Minute Sequence: Warm up with Core Strengthening, Sun A and Sun B Salutations, Stretching and Closing Pranayama to include Kapalabhati and 4-7-8 Breathing.
Recommended Props: Yoga Strap and Yoga...
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Mat Pilates (15min) Shoulders and Core Strength: Recorded 10/11/22
Mat Pilates, 15-Minute Sequence for Arms, Shoulders, and Core
Props Needed: Therapy Band
Recorded 10/11/22...
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Level 2- Hatha Yoga (55min): Recorded 10/30/22
Level 2, 55-Minute Sequence: Pranayama, Salute to the Goddesses, Sun Salutation, 5 Balancing Poses, Spine Strengthening including Raised Bow Pose, Stretching including Pigeon Pose.
Recorded 10/30/22...
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Vinyasa (58min) Neck, Shoulders, Upper Back: Recorded 11/1/22
Vinyasa, 58-Minute Sequence: Opening Neck Stretches and Nerve Glides, Release of Upper Back.
Sun A, Sun B and Sun C Salutations
Recommended Props: Yoga Strap and Yoga Blocks
Recorded 11/1/22...
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Level 1, Hatha/Ghosh (48min): Recorded 1/23/23
Level 1, Hatha Yoga (48min): Lunge/ Virabhadrasa, Sun Salutations, 3 Balancing Poses (2 rounds), Spine Mobility and Strength, Stretching.
Recorded 1/23/23...
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