Videos
Yin Yoga (40min)- Recorded 11/26/21
0 Comments
Yin Yoga (40min)- Practice to Heal and Target Connective Tissue: begin with Opening Meditation and Neck Stretch, End with Alternate Nostril Breathing and Closing Meditation.
Recorded 11/26/21...
Read more
Level 1/2- Hatha (Ghosh) Yoga- Recorded 11/24/21
Level 1/2- Hatha (Ghosh) Yoga- 60min- Slow Salutation, 4 Balancing Poses, Spine Strengthening and Stretching Poses. End with Kapalbhati Breathing.
Recorded 11/24/21...
Read more
Vinyasa- Level 2- (60min) Recorded 11//30/21
Vinyasa- 60min- Level 2- Sun Salutations A, B, C- Balancing Sequences, Shoulder Stand and Plow. Finish with Deep Stretching Poses.
Recorded 11/30/21...
Read more
Level 1- Hatha (Ghosh) Yoga- 60min- Recorded 12/6/21
Level 1- Hatha Yoga (Ghosh)- 60minutes- Deep Breathing to Warm Up, Slow Salutation, 3 Balancing Poses (2 sets), Floor Postures to include Spine and Pelvic Floor Strengthening and Ending Stretches.
Recorded 12/6/21...
Read more
Yin Yoga (45min) Shoulders & Hips- Recorded 12/3/21
Yin Yoga- 45min- Shoulder and Hip Sequence
2 Recommended Props: 1. Hand Towel or Strap 2. Yoga Blocks or Cushion/Blanket or Bolster
Recorded 12/3/21...
Read more
Level 1/2: Hatha Yoga- 60 min- Recorded 12/10/21
Level 1/2: Ghosh Lineage- 60minutes- Salutation, 4 Balancing Poses, Spine Strengthen and Deep Hip Stretches including Splits.
Recorded 12/10/21...
Read more
Mat Pilates- 25min- Core, Ab, Hips: Recorded 12/7/21
Mat Pilates- Focus on Core, Abdominal, Oblique and Back Strengthening, Hip Strength and Upper Body.
Recorded 12/7/21...
Read more
Level 2/3: Hatha Yoga (60min) Recorded 12/11/21
Level 2/3- 60 minutes- Warm up with Deep Breathing, Sun Salutations, Warrior Poses and 5 Balancing Poses + Eagle and Tree Pose. Floor Postures to include Spine Strengthening and Deep Backbends to include Bridge and Wheel...
Read more
Level 1/2- Hatha Yoga- Recorded 12/15/21
Level 1/2 Hatha Yoga (Ghosh Lineage)- Slow Salutation, 4 Balancing Poses + Eagle and Tree Pose. Spine Strengthening and Stretching Poses. End with Relaxation Body Scan.
Recorded 12/15/21...
Read more
Level 1/2 Hatha Yoga (58min) Recorded 12/22/21
Level 1/2 Hatha Yoga (Ghosh) - 58 Minutes- Deep Breathing, Salutation, Warrior Poses, Balancing Poses and Deep Hip Stretches.
Recorded 12/22/21...
Read more
Yin Yoga- 45min- Christmas Eve Class: 12/24/21
Yin Yoga Christmas Eve Class- Chest and Hip Openers with Closing Loving Kindness Meditation.
Recorded 12/24/21...
Read more
Vinyasa- Level 2: Strength & Balance (60min) Recorded 1/13/22
Vinyasa- Level 2- Strength and Balance- 60-Minute, Challenging Sequence with Sun A, B, & C, Balancing Sequence and Strength Training with Mat Pilates influence.
Recorded 1/13/22...
Read more
Level 1/2: Hatha Yoga (60min) Recorded 1/19/22
Level 1/2: Hatha Yoga (Ghosh) 60-minute Class. Deep Breathing, Sun Salutation, 4 Balancing Poses, Spine Strengthening and Mobility Poses. Ending with Hip Stretches and Spine Twist.
Recorded 1/19/22...
Read more
Vinyasa- Level 2 (60min)-"Slow Down" Recorded 1/18/22
Vinyasa- Level 2: 60-minute Sequence with Focus on Slowing Down and Holding Still in Each Pose. Sun A, B, C Salutations with Deep Hip Stretches.
Recorded 1/18/22...
Read more
Vinyasa-Level 2 (Intermediate)-60min- Recorded 1/20/22
Vinyasa- Level 2/Intermediate Sequence- Sun A, B, C Salutations with Balancing Sequence.
Recorded 1/20/22...
Read more
Yin Yoga- 45min- Shoulders & Hips - Recorded 1/28/22
Yin Yoga Sequence- 45minutes- Shoulder and Hips
Recorded 1/28/22...
Read more
Mat Pilates : Strength and Stamina (20min) Recorded 1/25/22
Mat Pilates for Strength and Stamina:(20min) Strong Abdominal and Upper Body Work!
Recorded 1/25/22...
Read more
Level 1- Hatha Yoga (60min) Recorded 1/31/22
Level 1- Hatha Yoga Sequence from the Ghosh Lineage- Deep Breathing, Sun Salutation, 2 sets of Balancing Poses (3 Poses), Floor Postures with Spine Strengthening and Stretching Poses.
Recorded 1/31/22...
Read more
Yin Yoga - 45min - Recorded 2/11/22
Yin Yoga - 45 Minute Sequence- Opening and Closing Meditation, Wrist Stretches, Shoulder Stretches and Continuous Breath Awareness and Body Scan.
Recorded 2/11/22...
Read more
Level 1- Hatha Yoga (Ghosh)- 60-Minutes: Recorded 2/21/22
Level 1- Hatha Yoga (Ghosh Lineage) 60minutes - Slow Salutation, 2 Rounds of 3 Balancing Poses, Floor Postures for 2nd half of Sequence.
Recorded 2/21/22...
Read more
Level 2- Intermediate Hatha Yoga (Ghosh)- Recorded 2/26/22
Level 2 Hatha Yoga- 60- minutes of Ghosh Lineage Salute to the Goddesses and Gods, Sun Salutation, 5 Balancing Poses and 2 Rounds of Spine Strengthening Poses. End with Deep Hip Stretches and Final Breathing and Body...
Read more
Mat Pilates- 20min- Upper Body, Hips, Abs- Recorded 2/22/22
Mat Pilates- 20-Minute Sequence to Strengthen the Abdominal Muscles, Back, Hips and Upper Body.
Recorded 2/22/22...
Read more
Vinyasa - Level 1/2 (60min)- Recorded 3/8/22
Vinyasa- Level 1/2- Warm Up with Seated Easy Pose, Sun Salutations A, B, C and Warrior Poses. Last 20 minutes of class build mobility and strength with deep backbends & stretches.
Recorded 3/8/22...
Read more
Level 1- Hatha Yoga, 55min- Recorded 3/23/22
Level 1, 55-minute Sequence- Standing Deep Breathing, Sun Salutation, 4 Balancing Poses, 2 rounds of Spine Strengthening, Stretches to include Pigeon and Double Pigeon Pose.
Recorded 3/23/22...
Read more
Mat Pilates- (20min)- Hips and Core Work- Recorded 3/22/22
Mat Pilates, 20-minute Sequence for Hips and Core.
Recommended Props: Light Weights (2lb)
Recorded 3/22/22...
Read more
Yin Yoga (40 min) - Gentle Hip Sequence- Recorded 3/25/22
Yin Yoga (42min) Sequence for Hip Release and Mobility
Props Needed: Yoga Blocks and/or Meditation Cushion (pillow or blanket)
Recorded 3/25/22...
Read more
Mat Pilates (20min) Hips, Core, Upper Body : Recorded 3/29/22
Mat Pilates, 20-minute Sequence: Strength and Mobility for the Hips, Back, Upper Body, and Abdominal Muscles.
Recommended Prop: Therapy Band
Recorded 3/29/22...
Read more
Vinyasa, Level 2 (60min) Shoulders & Hips: Recorded 4/12/22
Vinyasa- Level 2 for Shoulder and Hip Mobility: Sun A, Sun B, Arm Balance and Deep Hip and Shoulder Mobility.
Prop Needed: Yoga Strap
Recorded 4/12/22...
Read more
Vinyasa- Level 1/2, Recorded 5/5/22
Vinyasa Sequence for the Hips- Sun A, Sun B and Sun C. 2nd Half of Sequence includes Crow Pose, Spine Strengthening, Plough, Shoulder Stand and Stretching.
Recorded 5/5/22
Off-site: Puerto Vallarta, Mexico...
Read more
Level 2- Hatha Yoga (60min) Recorded 5/4/22
Level 2, Hatha Yoga (60min)- Pranayama, Virabhadrasana, Sun Salutation, 4 Balancing Poses, Spine Strengthening.
End with Body Scan for Tension.
Recorded 5/4/22
Off-site: Puerto Vallarta, Mexico...
Read more