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Mat Pilates: Hip and Core Strength (22min): Recorded 4/29/25

Mat Pilates: Hip and Core Strength (22min): Recorded 4/29/25

Mahnaz J.Mahnaz J.
0 Comments
Mat Pilates: Core and Hip Strengthening with Bridges, Side Plank Variations and Crunch/Reverse Crunches. No Props Needed. Recorded 4/29/25...
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    Level 1, "Monday Morning" Series (52min):Recorded 4/28/25

    Level 1, "Monday Morning" Series (52min):Recorded 4/28/25

    Mahnaz J.Mahnaz J.
    0 Comments
    Level 1, "Monday Morning" Series w/2 sets of balancing poses, spine strength and kapalabhati breathing. (pigeon pose included after spine strengthening). Recorded: 4/28/25...
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      Yin Yoga:Hips and Lower Back (30min): Recorded 4/25/25

      Yin Yoga:Hips and Lower Back (30min): Recorded 4/25/25

      Mahnaz J.Mahnaz J.
      0 Comments
      Yin Yoga for Hip Mobility and Lower Back (Sacrum) Release: 30-Minute Sequence with Opening and Closing Meditation, Shoelace, Straddle, and Snail Pose. Recommended Props: Yoga Blocks, Blanket/Cushion/Pillow Recorded: 4/25/25...
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        Level 2, "Friday Session" (50min): Recorded 4/25/25

        Level 2, "Friday Session" (50min): Recorded 4/25/25

        Mahnaz J.Mahnaz J.
        0 Comments
        Level 2, "Friday Session": 50-Minute Series with Salute to the Goddesses/Gods, Sun Salute, 5 Balancing Poses, Spine Strengthening, and Stretching. End with 100-count Kapalabhati Breathing. Recorded: 4/25/25...
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          Vinyasa, Level 2 (52min): Recorded 4/25/25

          Vinyasa, Level 2 (52min): Recorded 4/25/25

          Mahnaz J.Mahnaz J.
          0 Comments
          Vinyasa, Level 2: 52-Minute Series with Hip and Core warm-up, Sun D Salutations, Spine strengthening and Optimal Spine Mobility with Camel and Rabbit Sequence to help with Wheel Pose. Recommended Props: Yoga...
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            Level 2, Hatha Yoga (50min): Recorded 4/23/25

            Level 2, Hatha Yoga (50min): Recorded 4/23/25

            Mahnaz J.Mahnaz J.
            0 Comments
            Level 2, Hatha Yoga: 50-Minute Sequence with Standing Pranayam, 3 Balancing Poses, Spine Strengthening and Stretching. Recorded: 4/23/25...
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              Mat Pilates, Core Strength (20min): Recorded 4/22/25

              Mat Pilates, Core Strength (20min): Recorded 4/22/25

              Mahnaz J.Mahnaz J.
              0 Comments
              Mat Pilates: 20-Minute Sequence with Standing Warm-Up, Forearm Plank and Side Plank Routines. Recorded: 4/22/25...
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                Vinyasa, Level 2 (45min): Recorded 4/22/25

                Vinyasa, Level 2 (45min): Recorded 4/22/25

                Mahnaz J.Mahnaz J.
                0 Comments
                Vinyasa, Level 2: 45-Minute Sequence with Shoulder Press & Tricep Push-ups for Warm Up, Sun A Salutations, Warrior Poses, Spine and Hip Mobility, Stretching and finish with Legs in a Chair, or Legs up the...
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                  Level 1, Hatha Yoga (49min): Recorded 4/21/25

                  Level 1, Hatha Yoga (49min): Recorded 4/21/25

                  Mahnaz J.Mahnaz J.
                  0 Comments
                  Level 1, Hatha Yoga: 49-Minute "Monday Morning" Series with 2 sets of balancing and kapalabhati breathing. Recorded: 4/21/25...
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                    Mat Pilates w/Weights:(24min) Shoulders/Core: Recorded 6/21/22

                    Mat Pilates w/Weights:(24min) Shoulders/Core: Recorded 6/21/22

                    Mahnaz J.Mahnaz J.
                    1 Comment
                    Mat Pilates (24min): Shoulders, Core, and Hips. Props Needed: Light Weights + Therapy Band Recorded 6/21/22...
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                      Level 1, Hatha Yoga (50min) Recorded 6/20/22

                      Level 1, Hatha Yoga (50min) Recorded 6/20/22

                      Mahnaz J.Mahnaz J.
                      1 Comment
                      Level 1, 50-minute Sequence: Pranayama, Sun Salutation, 3 Balancing Poses (2 rounds), Spine Strength and Mobility, Stretching and Closing Body Scan. Recorded 6/20/22...
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                        Yin Yoga (37 min)- "Heart/Chest Opening" - Recorded 10/29/21

                        Yin Yoga (37 min)- "Heart/Chest Opening" - Recorded 10/29/21

                        Mahnaz J.Mahnaz J.
                        1 Comment
                        Yin Yoga for Connective Tissue and Meditation- Chest Opening Sequence. Recorded 10/29/21....
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                          Mat Pilates: 18min w/weights: Recorded 6/28/22

                          Mat Pilates: 18min w/weights: Recorded 6/28/22

                          Mahnaz J.Mahnaz J.
                          1 Comment
                          Mat Pilates- (18min) Sequence for Legs, hips, shoulders, upper body and core. Props Needed: Light Weights and Therapy Band Recorded 6/28/22...
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                            Level 2- Hatha Yoga (50min) Recorded 6/22/22

                            Level 2- Hatha Yoga (50min) Recorded 6/22/22

                            Mahnaz J.Mahnaz J.
                            1 Comment
                            Level 2, Hatha Yoga (50 minutes): Pranayama, Sun Salutation, 4 Balancing Poses, Tree Pose and Toe Stand, Spine Strength and Mobility, Kapalbhati Breathing and Closing Body Scan. Recorded 6/22/22...
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                              Yin Yoga (42min) Recorded 6/24/22

                              Yin Yoga (42min) Recorded 6/24/22

                              Mahnaz J.Mahnaz J.
                              1 Comment
                              Yin Yoga (42min): Benefit the Nervous System and Connective Tissue Recommended Props: Yoga Blocks, Cushion or Blanket Recorded 6/24/22...
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                                Level 1: Hatha Yoga (Ghosh) 55min: Recorded 6/27/22

                                Level 1: Hatha Yoga (Ghosh) 55min: Recorded 6/27/22

                                Mahnaz J.Mahnaz J.
                                1 Comment
                                Level 1:  55-minute Sequence: Pranayama, Virabhadrasana 1, Sun Salutation, 3 Balancing Poses (2 rounds), Spine Strength, Mobility and Stretching. Recorded 6/27/22...
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                                  Level 2- Hatha Yoga (60min) Recorded 6/18/22

                                  Level 2- Hatha Yoga (60min) Recorded 6/18/22

                                  Mahnaz J.Mahnaz J.
                                  1 Comment
                                  Level 2/Intermediate Sequence: 60 minutes of Hatha Yoga Salute to the Goddesses/Gods, Sun Salutation, 5 Balancing Poses, Spine Strength and Mobility, Stretching and Closing Meditation. Recommended Props: Yoga...
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                                    Yin Yoga (30min) Recorded: 12/17/21

                                    Yin Yoga (30min) Recorded: 12/17/21

                                    Mahnaz J.Mahnaz J.
                                    1 Comment
                                    Yin Yoga - 30min- Opening and Closing Meditation, Chest Opening and Back Bending. Designed to benefit Connective Tissue and Nervous System.  Recorded 12/17/21...
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                                      Level 2, Hatha Yoga (54min): Recorded 4/16/25

                                      Level 2, Hatha Yoga (54min): Recorded 4/16/25

                                      Mahnaz J.Mahnaz J.
                                      0 Comments
                                      Level 2, Hatha Yoga: 54-Minute Sequence with practice to "Not Rush", starting with Pranayama, Sun Salute, 3 Balancing Poses, spine strength and stretching. Recorded: 4/16/25...
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                                        Mat Pilates: Core and Hips, w/weight: Recorded 4/15/25

                                        Mat Pilates: Core and Hips, w/weight: Recorded 4/15/25

                                        Mahnaz J.Mahnaz J.
                                        0 Comments
                                        Mat Pilates for Core and Hip Strength: 28-Minute Sequence with core work and hip strengthening with the use of a light weight,  Recommended Props: Light Weight and One Yoga Block Recorded: 4/15/25...
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                                          Vinyasa, Level 2 (55min): Recorded 4/15/25

                                          Vinyasa, Level 2 (55min): Recorded 4/15/25

                                          Mahnaz J.Mahnaz J.
                                          0 Comments
                                          Vinyasa, Level 2: 55-Minute Sequence with Moon Salutations, warm-up with Banana Pose and Hand to Big Toe stretch with a yoga strap, hip stretches and hip release for maximum mobility. End with Legs up the Wall. Recommended...
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                                            Level 1, 2-Set Sequence (73min): Recorded: 4/12/25

                                            Level 1, 2-Set Sequence (73min): Recorded: 4/12/25

                                            Mahnaz J.Mahnaz J.
                                            0 Comments
                                            Level 1, 2-Set Sequence, Ghosh Lineage: 2 sets of all poses except for Lunge, Sun Salute, and Spine Twist. Recorded: 4/12/25...
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                                              Level 2, Hatha Yoga (48min): Recorded 4/9/25

                                              Level 2, Hatha Yoga (48min): Recorded 4/9/25

                                              Mahnaz J.Mahnaz J.
                                              0 Comments
                                              Level 2, Hatha Yoga: 48-Minute Sequence with Sun Salute, Balancing Poses, Stretching and 80-count Kapalabhati Breathing. Recorded: 4/9/25...
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                                                Mat Pilates: Core Strength (18min): Recorded 4/8/25

                                                Mat Pilates: Core Strength (18min): Recorded 4/8/25

                                                Mahnaz J.Mahnaz J.
                                                0 Comments
                                                Mat Pilates: 18-Minute Challenging Series for Core Strength and Coordination. Recorded: 4/8/25...
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                                                  Vinyasa, Core Connection w/Block (55min): Recorded 4/8/25

                                                  Vinyasa, Core Connection w/Block (55min): Recorded 4/8/25

                                                  Mahnaz J.Mahnaz J.
                                                  0 Comments
                                                  Vinyasa, Level 2: 55-Minute Intermediate Sequence with Core Connection with the use of a Block, Sun C Salutations, Balancing and Stretching. Recommended Prop(s); Yoga Block Recorded: 4/8/25...
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                                                    Level 1, Hatha Yoga- "Monday Series" (50min): Recorded 4/7/25

                                                    Level 1, Hatha Yoga- "Monday Series" (50min): Recorded 4/7/25

                                                    Mahnaz J.Mahnaz J.
                                                    0 Comments
                                                    Level 1, "Monday Morning Series": 50-Minute Sequence with 2 rounds of Balancing, Spine Strengthening and Kapalabhati along with Pigeon Pose for improved hip mobility. Recorded: 4/7/25 ...
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                                                      Yin Yoga, Straddles (28min): Recorded 4/4/25

                                                      Yin Yoga, Straddles (28min): Recorded 4/4/25

                                                      Mahnaz J.Mahnaz J.
                                                      0 Comments
                                                      Yin Yoga Session for Connective Tissue, Releasing Tension and Calming the Nervous System: Butterfly, Straddle Variations and Meditations. Recommended Props: Yoga Blocks, Cushion/Blanket/Bolster Recorded 4/4/25...
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                                                        Level 2, Intermediate Hatha Yoga (56min): Recorded 4/4/25

                                                        Level 2, Intermediate Hatha Yoga (56min): Recorded 4/4/25

                                                        Mahnaz J.Mahnaz J.
                                                        0 Comments
                                                        Level 2, Intermediate Series for experienced practitioners: 56-minute session with 2 Salutations, 5 Balancing Poses and 100-count Kapalabhati Breathing. Recorded: 4/4/25 ...
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                                                          Strengthening Class w/weights (20min): Recorded 4/1/25

                                                          Strengthening Class w/weights (20min): Recorded 4/1/25

                                                          Mahnaz J.Mahnaz J.
                                                          0 Comments
                                                          20-Minute Strengthening Class for the Arms, Squat Variations with Weights, Back Strengthening and Core Strengthening. Recommended Props: Light Weights Recorded: 4/1/25...
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                                                            Vinyasa, Level 2 (55min); Recorded: 4/1/25

                                                            Vinyasa, Level 2 (55min); Recorded: 4/1/25

                                                            Mahnaz J.Mahnaz J.
                                                            0 Comments
                                                            Vinyasa, Level 2 "Salutations": 55-Minute Sequence with Sun A, B, C, and D Sun Salutations, Balancing Poses, Spine Strength and warm up to cover the spine, wrists, shoulders, toes and ankles. Recommended Props: Yoga Strap...
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