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Yin Yoga (42min) Recorded 6/24/22

Yin Yoga (42min) Recorded 6/24/22

Mahnaz J.Mahnaz J.
1 Comment
Yin Yoga (42min): Benefit the Nervous System and Connective Tissue Recommended Props: Yoga Blocks, Cushion or Blanket Recorded 6/24/22...
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    Level 1: Hatha Yoga (Ghosh) 55min: Recorded 6/27/22

    Level 1: Hatha Yoga (Ghosh) 55min: Recorded 6/27/22

    Mahnaz J.Mahnaz J.
    1 Comment
    Level 1:  55-minute Sequence: Pranayama, Virabhadrasana 1, Sun Salutation, 3 Balancing Poses (2 rounds), Spine Strength, Mobility and Stretching. Recorded 6/27/22...
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      Level 2- Hatha Yoga (60min) Recorded 6/18/22

      Level 2- Hatha Yoga (60min) Recorded 6/18/22

      Mahnaz J.Mahnaz J.
      1 Comment
      Level 2/Intermediate Sequence: 60 minutes of Hatha Yoga Salute to the Goddesses/Gods, Sun Salutation, 5 Balancing Poses, Spine Strength and Mobility, Stretching and Closing Meditation. Recommended Props: Yoga...
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        Level 2, Hatha Yoga (41min): Recorded: 2/21/24

        Level 2, Hatha Yoga (41min): Recorded: 2/21/24

        Mahnaz J.Mahnaz J.
        0 Comments
        Level 2, Hatha Yoga: 41-Minute Sequence with Pranayam, Sun Salute, 3 Balancing Poses, Spine Strength and Stretching. End with 80-Count Kapalabhati Breathing. Recorded:2/21/24...
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          Vinyasa, Level 1 "Release Tension": Recorded 2/20/24

          Vinyasa, Level 1 "Release Tension": Recorded 2/20/24

          Mahnaz J.Mahnaz J.
          0 Comments
          Vinyasa, Level 1: 54-Minute Sequence to Release Tension throughout the body. Access the Fascia health and stretch along with Sun A and Sun Salute Variations, Balancing Poses, end with Alternate Nostril Breathing. Recommended...
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            Come to Portugal

            Come to Portugal

            Mahnaz J.Mahnaz J.
            0 Comments
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              Yin Yoga (30min) Recorded: 12/17/21

              Yin Yoga (30min) Recorded: 12/17/21

              Mahnaz J.Mahnaz J.
              1 Comment
              Yin Yoga - 30min- Opening and Closing Meditation, Chest Opening and Back Bending. Designed to benefit Connective Tissue and Nervous System.  Recorded 12/17/21...
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                Vinyasa, Level 2 (52min): Recorded: 2/15/24

                Vinyasa, Level 2 (52min): Recorded: 2/15/24

                Mahnaz J.Mahnaz J.
                0 Comments
                Vinyasa, Level 2: 52-Minute Sequence with Hip Stretches, Flow Salutations, Sun B Salutation, Balancing Sequences and Stretching. Recommended Props: Yoga Blocks, Yoga Strap, Blanket Recorded: 2/15/24...
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                  Level 1/ Level 2 Hatha Yoga (46min): Recorded 2/14/24

                  Level 1/ Level 2 Hatha Yoga (46min): Recorded 2/14/24

                  Mahnaz J.Mahnaz J.
                  0 Comments
                  Level 1/ Level 2, Hatha Yoga: 46-minute session with Sun Salute, Half Moon, Reclined Pigeon, Spine Strength and Stretching. Recorded: 2/14/24...
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                    Strength & Core w/weights (27min); Recorded: 2/13/24

                    Strength & Core w/weights (27min); Recorded: 2/13/24

                    Mahnaz J.Mahnaz J.
                    0 Comments
                    Strength & Core with Weights: Core Strength with added challenge of using weights, Roll Ups, Shoulder Presses, Bird Dog with weights and more... Recommended Props: light weights (2lbs) Recorded: 2/13/24...
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                      Vinyasa, Level 1/Level 2 (50min): Recorded 2/13/24

                      Vinyasa, Level 1/Level 2 (50min): Recorded 2/13/24

                      Mahnaz J.Mahnaz J.
                      0 Comments
                      Vinyasa, Level 1/ Level 2: 50-Minute Sequence with opening warm-up for hips and shoulder, Sun C Salutations, spine strength and hip stretches. Recommended Props: Yoga Blocks Recorded: 2/14/24...
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                        Level 1, Hatha Yoga (46min): Recorded: 2/12/24

                        Level 1, Hatha Yoga (46min): Recorded: 2/12/24

                        Mahnaz J.Mahnaz J.
                        0 Comments
                        Level 1, Hatha Yoga: 46-Minute Sequence with Pranayama, Sun Salute, 3 Balancing Poses, Spine Strengthening and Stretching, End with 2 rounds of Kapalabhati Breathing. Recorded: 2/12/24...
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                          Vinyasa, Level 2 (52min): Recorded 2/8/24

                          Vinyasa, Level 2 (52min): Recorded 2/8/24

                          Mahnaz J.Mahnaz J.
                          0 Comments
                          Vinyasa, Level 2: 52-Minute Sequence with standing warm up, Sun A and Sun D Salutations, Arm Balancing Poses: Crane and Side-Crane, Spine Strengthening and Stretching, Alternate Nostril Breathing. Recommended Props: Yoga...
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                            Level 2, Hatha Yoga (42min): Recorded 2/7/24

                            Level 2, Hatha Yoga (42min): Recorded 2/7/24

                            Mahnaz J.Mahnaz J.
                            0 Comments
                            Level 2, Hatha Yoga: 42-Minute Sequence with Pranayam, Sun Salute, 4 Balancing Poses, Strengthening and Stretching, end with 80-Count Kapalabhati Breathing. Recorded: 2/7/24...
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                              Vinyasa (54min): Recorded 2/6/24

                              Vinyasa (54min): Recorded 2/6/24

                              Mahnaz J.Mahnaz J.
                              0 Comments
                              Vinyasa, Level 1: 54-Minute Sequence with Sun A and Sun B Salutations, Warrior Poses, Strengthening and Stretching. End with 5-Minute Meditation. Recommended Props: Yoga Blocks Recorded: 2/6/24...
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                                Level 2, Hatha Yoga (50min): Recorded 2/2/24

                                Level 2, Hatha Yoga (50min): Recorded 2/2/24

                                Mahnaz J.Mahnaz J.
                                0 Comments
                                Level 2, Hatha Yoga: Salute to the Gods, Sun Salute, 5 Balancing Poses, Stretching, 100-Count Kapalabhati Breathing. Recommended Props: Yoga Blocks Recorded: 2/2/24...
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                                  Vinyasa + 15-Minute Meditation: Recorded 2/1/24

                                  Vinyasa + 15-Minute Meditation: Recorded 2/1/24

                                  Mahnaz J.Mahnaz J.
                                  0 Comments
                                  Vinyasa: 43-minute Sequence followed by 15-Minute Meditation: Sun Salutation C, Warrior Poses and Deep Stretches. Recommended Props: Yoga Blocks, Cushion, Thick Towel (for knee support) Recorded: 2/1/24...
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                                    Level 2, Hatha Yoga (42min): Recorded 1/31/24

                                    Level 2, Hatha Yoga (42min): Recorded 1/31/24

                                    Mahnaz J.Mahnaz J.
                                    0 Comments
                                    Level 2, Hatha Yoga (Ghosh Lineage): Slow "Warm Up" Sun Salute, Triangle Pose and 3 Balancing Poses, Floor Poses to include spine strengthening and mobility. Finish with 80-Count Kapalabhati Breathing. Recorded: 1/31/24...
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                                      Strength and Mobility w/weights (27min): Recorded 1/30/24

                                      Strength and Mobility w/weights (27min): Recorded 1/30/24

                                      Mahnaz J.Mahnaz J.
                                      0 Comments
                                      Strength & Mobility for Core and Hips using light weights and therapy band. Exercises include mat Pilates and physical therapy moves. Recommended Props: Light Weights and Therapy Band (yet can be done without) Recorded:...
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                                        Vinyasa for Hip Mobility, Level 1 (52min): Recorded 1/30/24

                                        Vinyasa for Hip Mobility, Level 1 (52min): Recorded 1/30/24

                                        Mahnaz J.Mahnaz J.
                                        0 Comments
                                        Vinyasa, Level 1: 52-Minute Class for Hip Mobility and Hip Therapy with Slow Sun A Salutations, Warrior Poses, Spine Strength and Stretching with Alternate Nostril Breathing. Recommended Props: Yoga Strap and Yoga...
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                                          Level II, Hatha Yoga (43min): Recorded :1/26/24

                                          Level II, Hatha Yoga (43min): Recorded :1/26/24

                                          Mahnaz J.Mahnaz J.
                                          0 Comments
                                          Level II, Hatha Yoga (Ghosh Lineage): Sun Salutation for slow stretch and flow with breath, 5 Balancing Poses, Spine Strengthening and Mobility. Recorded: 1/26/24...
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                                            Vinyasa: "Salutations for Full Moon" (54min) Recorded: 1/25/24

                                            Vinyasa: "Salutations for Full Moon" (54min) Recorded: 1/25/24

                                            Mahnaz J.Mahnaz J.
                                            0 Comments
                                            Vinyasa, Full Moon Practice: 54-Minutes of Moon Salutations and variations, Warrior Poses and Half Moon Pose, Arm Balancing poses, strengthening and stretching. Recommended Props: Yoga Strap and Yoga Blocks Recorded:...
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                                              Level 2, Hatha Yoga (46min): Recorded: 1/24/24

                                              Level 2, Hatha Yoga (46min): Recorded: 1/24/24

                                              Mahnaz J.Mahnaz J.
                                              0 Comments
                                              Level 2, Hatha Yoga: 46 - Minute Sequence with Sun Salute, Standing Poses, Individual Corrections, and Floor Work. End with 80-Count Kapalabhati Breathing. Recorded: 1/24/24...
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                                                Strength & Mobility (22min): Recorded: 1/23/24

                                                Strength & Mobility (22min): Recorded: 1/23/24

                                                Mahnaz J.Mahnaz J.
                                                0 Comments
                                                Strength & Mobility: Warm up with Standing Movements, Squats, Core Strengthening and Hip Strengthening for greater mobility. Recommended Props: Therapy Band Recorded: 1/23/24...
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                                                  Vinyasa, Level 2 (49min): Recorded 1/23/24

                                                  Vinyasa, Level 2 (49min): Recorded 1/23/24

                                                  Mahnaz J.Mahnaz J.
                                                  0 Comments
                                                  Vinyasa, Level 2: Sun Salute Variation with Warrior 1, Warrior 2 and Peaceful Warrior, Standing Balancing Sequence, Spine Strength and Mobility, Stretching and end with Legs up the Wall. Recommended Props: Yoga Blocks,...
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                                                    Level 1, Hatha Yoga (45min); Recorded 1/22/24

                                                    Level 1, Hatha Yoga (45min); Recorded 1/22/24

                                                    Mahnaz J.Mahnaz J.
                                                    0 Comments
                                                    Level 1, Hatha Yoga: 45-Minute Sequence with Sun Salute to release tension, Standing Poses to warm the body, 3 Balancing Poses for mental focus, Spine Strengthening and Stretching. Recorded: 1/22/24...
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                                                      Yin Yoga (29min); Recorded 1/19/24

                                                      Yin Yoga (29min); Recorded 1/19/24

                                                      Mahnaz J.Mahnaz J.
                                                      0 Comments
                                                      Yin Yoga for Connective Tissue/ Fascia Health: 29-Minute Sequence with Opening and Closing Meditation, Reclined Twist, Legs Up the Wall, and Squat. Recommended Props: Yoga Blocks and/or Cushion and/or Pillow Recorded:...
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                                                        Level 2, Hatha Yoga (48min): Recorded 1/19/24

                                                        Level 2, Hatha Yoga (48min): Recorded 1/19/24

                                                        Mahnaz J.Mahnaz J.
                                                        0 Comments
                                                        Level 2, Hatha Yoga/Ghosh Lineage: 3 Salutations, 5 Balancing Poses, 4 Spine Strengthening Poses, Deepest Backbend: Camel Pose and Deepest Rounded Forward Pose: Rabbit, Stretching and 100-Count Kapalabhati...
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                                                          Vinyasa, Level 1 (46min): Recorded 1/16/24

                                                          Vinyasa, Level 1 (46min): Recorded 1/16/24

                                                          Mahnaz J.Mahnaz J.
                                                          0 Comments
                                                          Vinyasa, Level 1: 46-Minute Sequence with Sun A Salutation Variations, Use of Wall for Warrior 2 Pose to connect to details of pose, spine strengthening and stretching. Recommended Props: Yoga Blocks, Wall  Recorded:...
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                                                            YIn Yoga (24min): Reoorded 1/5/24

                                                            YIn Yoga (24min): Reoorded 1/5/24

                                                            Mahnaz J.Mahnaz J.
                                                            0 Comments
                                                            Yin Yoga: 24-Minute Sequence with Butterfly Pose, Deer Pose and Supported Backbend. Connective Tissue benefits along with Mindfulness Awareness Practice for Sensations. Recorded: 1/5/24...
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