Videos
Yin Yoga- (30 - minutes)- Recorded 3/4/22
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Yin Yoga (30min)- Begin with Alternate Nostril Breathing, Longer Holds for Healing of Connective Tissue, Scan for Subtle Sensations of the Body.
Recorded 3/4/22...
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Level 1, Hatha Yoga (Ghosh- 54min): Recorded 1/16/23
Level 1, 54-Minute Hatha Yoga (Ghosh Lineage): Sun Salutation, 3 Balancing Poses (2 rounds), Spine Strength and Mobility and Stretching.
Recorded 1/16/23...
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Vinyasa, Level 2 (40min): Recorded 1/20/26
Vinyasa, Level 2: 40-Minute Series with Flow Salutations, Balancing Poses, Stretching, Spine Strengthening and Half Lotus.
Recommended Props: Yoga Blocks and Yoga Strap
Recorded: 1/20/26...
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Level 1, Hatha Yoga (51min) : Recorded 12/12/22
Level 1, Hatha Yoga: 50-Minute Class with Slow Warm Up Salutation, 3 Balancing Poses, Strengthening and Mobility.
Recorded 12/12/22...
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Vinyasa, L2 (55min): Recorded 12/13/22
Vinyasa, Level 2, 55 mInutes Sequence: Sun C and Sun B Flow Salutations, Spine Strengthening and Deep Stretches.
Recommended Props: Yoga Blocks and Yoga Strap
Recorded: 12/13/22...
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Level 1, "Monday Series w/Pigeon Pose": Recorded 1/19/26
Level 1, "Monday Series" with Pigeon Pose- Pranayama (to extend the breath), Sun Salute, 2 sets of Balancing Poses and Spine Strengthening, Pigeon Pose and Stretching.
Recorded: 1/19/26...
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Yin Yoga (40min) : Recorded 6/3/22
Yin Yoga- 40minutes- Opening/Closing Meditation, Alternate Nostril Breathing, Focus on Hip Opening and Mobility.
Props: Cushion, Yoga Blocks, Blanket, or large pillows.
Recorded 6/3/22...
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Mat Pilates: Classic Pilates Moves with Core Work: Recorded 8/2/22
Mat Pilates, 24-Minute Class: Classic Mat Pilates Exercises with focus on Core and Abdominal Strength.
No Props Needed
Recorded 8/2/22...
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Level 2, Hatha Yoga (54min) : Recorded 8/6/22
Level 2, Hatha Yoga (Ghosh Lineage): Pranayama, Salute to the Gods, Sun Salutation, 5 Balancing Poses, Spine Strength, Stretching with Upward Stretch and Pigeon Pose. End with Kapalbhati and Alternate Nostril...
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Mat Pilates (30min) Core Strengthening: Recorded 2/7/23
Mat Pilates: 30-minute Sequence: Core Strength Routine incorporating Abdominal and Upper Body Strengthening Sequences.
No Props Needed
Recorded 2/7/23...
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Mat Pilates w/Weights & Therapy Band (30min): Recorded 2/28/23
Mat Pilates (30min): Weights and Therapy Band for overall body strength.
Props: Light Weights and Light/Medium Therapy Band
Recorded: 2/28/23...
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Level 2, Hatha Yoga (62min): Recorded 1/24/25
Level 2, Hatha Yoga: 62-Minute Sequence with slower pace and attention to details. Two Salutations and 5 Balancing Poses. Intermediate/Advanced Session.
Recorded: 1/24/25...
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Level 2- Hatha Yoga (55min) Recorded 7/2/22
Level 2- Hatha Yoga (57min): Pranayama, Salute to the Goddesses & Gods, Sun Salutation, 5 Balancing Poses, Spine Strength, Stretching, Locked Elbows Pose, Kapalbhati Breathing, Closing Meditation, Body Scan.
Recorded...
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Vinyasa (50min) Hips & Shoulders: Recorded 2/14/23
Vinyasa Sequence for Shoulders and Hips: 50-Minute Class with Sun C and Sun D Salutations.
Recommended Props: Yoga Blocks and Yoga Blanket or Towel
Recorded 2/14/23...
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Level 2- Hatha Yoga (54min): Recorded 7/1/22
Level 2, Hatha Yoga (Ghosh Lineage): Pranayama, Sun Salutation, 5 Balancing Poses, Spine Strength and Mobility, Closing Meditation and Scan.
Recorded 7/1/22...
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Mat Pilates for Core Strength (20min): Recorded 7/25/23
Mat Pilates for Core Strength (20min): Classic mat Pilates exercises for abdominals, back and upper body.
No Props Needed.
Recorded 7/25/23...
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Yin Yoga (29min): Recorded: 2/9/24
Yin Yoga for Connective Tissue: 29-Minute Sequence with Opening and Closing Meditation, Supported Bridge Pose and Legs Up the Wall.
Recommended Props: Yoga Blocks, Cushion or Blanket
Recorded: 2/9/24...
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Strength, mat Pilates for Eyes, Wrists, Core(18min)Recorded: 4/2/24
Strength and mat Pilates: 18-Minute Sequence with Eye Exercises, Wrist Therapy, Core and Hip Strength.
Recommended Props: Light Weights, Therapy Band
Recorded: 4/2/24...
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Vinyasa, Level 2 (53min) Upper Body: Recorded 1/26/23
Vinyasa, Level 2 Sequence: 53-Minute Flow with Upper Body Strengthening and Warrior Poses, Spine Strength and Mobility, and Stretching.
Recommended Props: Yoga Blocks & Yoga Strap
Recorded 1/26/23...
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Yin Yoga (45min)- Legs up Wall- Recorded 11/12/21
Yin Yoga (45 min) - Sequence designed to benefit the connective tissue and to Tune into the Energy Body.
Includes poses with legs up the wall.
Recorded 11/12/21...
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Level 1/Level 2 : Hatha Yoga (55min): Recorded 1/18/23
Level 1/Level 2 Hatha Yoga: 55-Minute Sequence with Slow Sun Salutation, 3 Balancing Poses, Spine Strengthening, Stretching and Closing Kapalabhati Breathing.
Recorded 1/18/23...
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Level 1 (55min) Hatha Yoga (Ghosh): Recorded 4/24/23
Level 1, Hatha Yoga: 55-Minute Beginner Sequence with Salutation, 3 Balancing Poses, Strengthening and Stretching.
(Photo does not represent the class. Just having temporary technical challenges accessing other...
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Mat Pilates (25min) w/weights: Recorded 1/17/23
Mat Pilates (25min): Standing Warm-Up, Squats, Core Work, Hip Strength and Arms.
Recommended Props: Light Weights
Recorded 1/17/23...
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Vinyasa-- Level 1/2 "Wrist Stretches": Recorded 1/10/23
Vinyasa, Level 1/Level 2: Start with Wrist and Neck Stretches, Sun B and C Salutations, Warrior Poses, Stretching, End with supported Backbend.
Recorded 1/10/23...
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Vinyasa- Level 1 (49min) : Recorded 1/17/23
Level 1 Vinyasa Sequence: 49-Minutes with Sun A and Sun B Salutations, Warrior Poses, Strengthening and Stretching.
End with Alternate Nostril Breathing.
Recommended Props: Yoga Blocks
Recorded 1/17/23...
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Level 2, "Wednesday Series": Recorded 1/14/26
Level 2, "Wednesday Series": 45-Minute Series at a slow and deliberate pace. Move with intention and connection. Pranayama (deep breathing), Sun Salute, Balancing, Spine Strength and 100-count kapalabhati...
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YIn Yoga: Hip Openers (27min): Recorded 1/9/26
Yin Yoga: 27-Minutes with Opening and Closing meditation, Butterfly, Swan, and Lizard Poses.
Recommended Props: Yoga Blanket and Yoga Blocks
Recorded 1/9/26...
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Level 2, "Friday Series" (52min): Recorded 1/9/26
Level 2, "Friday Series": 52-minutes with 2 sets of Pranayama, 2 salutations, 5 balancing poses, spine strength and 100-count kapalabhati breathing.
Recorded: 1/9/26...
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Vinyasa, Level 2 (45min): Recorded 1/8/26
Vinyasa, Level 2: 45-Minute Sequence starting with alternate nostril breathing, slow warm up and move into Sun C and Sun D Salutations, Shoulder-stand using a blanket, end with Kapalabhati Breathing and Legs in a...
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