Sort
Yin Yoga: Straddle, Dragon and Twist: Recorded 5/16/25

Yin Yoga: Straddle, Dragon and Twist: Recorded 5/16/25

Mahnaz J.Mahnaz J.
0 Comments
Yin Yoga: 28-Minute Sequence with Opening and Closing Meditation, Straddle, Dragon and Twist. Recommended Props: Blocks and Blanket Recorded 5/16/25...
Read more
    Level 2, Hatha Yoga (52min): Recorded 5/16/25

    Level 2, Hatha Yoga (52min): Recorded 5/16/25

    Mahnaz J.Mahnaz J.
    0 Comments
    Level 2, Hatha Yoga: 52-Minute "Friday" Sequence with 2 salutations, 5 balancing poses, and 100-count Kapalabhati Breathing. Recommended Props: Yoga Blocks Recorded 5/16/25...
    Read more
      VInyasa, Level 2: Moon Salutations (49min): Recorded 5/15/25

      VInyasa, Level 2: Moon Salutations (49min): Recorded 5/15/25

      Mahnaz J.Mahnaz J.
      0 Comments
      Vinyasa, Level 2: Moon Salutations and Ghosh Sun Salutations, Balancing poses and Warrior Poses, PIgeon Pose in each variation. Recommended Props: Yoga Blocks Recorded: 5/15/25...
      Read more
        Level I, Hatha Yoga (53min): "Monday Sequence": 2/3/25

        Level I, Hatha Yoga (53min): "Monday Sequence": 2/3/25

        Mahnaz J.Mahnaz J.
        1 Comment
        Level I/Level II, Hatha Yoga: 53-Minute "Monday Sequence" with 2 sets of Balancing Poses, 2 sets of Spine Strengthening Poses, 2 sets of Kapalabahti Breathing. Recorded: 2/3/25...
        Read more
          Vinyasa, Level 2 (55min): Recorded 3/14/23

          Vinyasa, Level 2 (55min): Recorded 3/14/23

          Mahnaz J.Mahnaz J.
          0 Comments
          Vinyasa, Level 2 Sequence: 55-Minute Class with Sun A, B and Sun C Salutations, Stretching and Alternate Nostril Breathing. Recommended Props: Yoga Blocks and Yoga Strap Recorded 3/14/23...
          Read more
            Vinyasa- Level 1: Recorded 12/1/22

            Vinyasa- Level 1: Recorded 12/1/22

            Mahnaz J.Mahnaz J.
            0 Comments
            Vinyasa,  Level 1/ Level 2, 55-Minute Class: Hip Stretches, Sun Salutations, and Balancing Poses. Recommended Props: Yoga Strap and Yoga Blocks Recorded 12/1/22...
            Read more
              Muscle Control Therapy for Hips & Shoulders: Recorded 1/31/23

              Muscle Control Therapy for Hips & Shoulders: Recorded 1/31/23

              Mahnaz J.Mahnaz J.
              1 Comment
              Muscle Control Therapy Class (25min)  for Hips and Shoulders.  Props Needed: Therapy Band and Light Weights Recorded 1/31/23...
              Read more
                Level 2, Hatha Yoga (50min): Recorded 4/12/23

                Level 2, Hatha Yoga (50min): Recorded 4/12/23

                Mahnaz J.Mahnaz J.
                0 Comments
                Level 2, Hatha Yoga: 50-Minute Class with Pranayam, Sun Salutation, 4 Balancing Poses, Spine Strength and Stretching. Recorded 4/12/23...
                Read more
                  Level 2, Hatha Yoga (47min): Recorded 5/14/25

                  Level 2, Hatha Yoga (47min): Recorded 5/14/25

                  Mahnaz J.Mahnaz J.
                  0 Comments
                  Level 2, Hatha Yoga: 47-Minute "Wednesday Morning Sequence" with Focus on Stillness and Maintaining Contractions.  Recorded: 5/14/25...
                  Read more
                    Mat Pilates: Core and Hips (24min): Recorded 5/13/25

                    Mat Pilates: Core and Hips (24min): Recorded 5/13/25

                    Mahnaz J.Mahnaz J.
                    0 Comments
                    Mat Pilates: 24-Minute Sequence with Core Strengthening, Hip Strengthening and Mobility. Recorded: 5/13/25...
                    Read more
                      Vinyasa, Level 2 (52min): Recorded 5/13/25

                      Vinyasa, Level 2 (52min): Recorded 5/13/25

                      Mahnaz J.Mahnaz J.
                      0 Comments
                      Vinyasa, Level 2: 52-Minute Sequence with opening breath count and focus on hip mobility and upper back mobility. Recommended Props: Yoga Blocks Recorded: 5/13/25...
                      Read more
                        Vinyasa (58min) Recorded 11/29/22

                        Vinyasa (58min) Recorded 11/29/22

                        Mahnaz J.Mahnaz J.
                        0 Comments
                        Vinyasa, Level 2/Intermediate: 58 Minute Sequence, Sun Salutation A, Flow Salutations, Balancing Poses and Alternate Nostril Breathing. Recorded 11/29/22...
                        Read more
                          Level 2- Hatha Yoga (52min): Recorded 12/3/22

                          Level 2- Hatha Yoga (52min): Recorded 12/3/22

                          Mahnaz J.Mahnaz J.
                          0 Comments
                          Level 2, Hatha Yoga (52min): Salute to the Goddesses/Gods, Sun Salutation, 4 Balancing Poses, Spine Strength and Mobility, Stretching Poses. Recorded 12/3/22...
                          Read more
                            Vinyasa (50min) : Recorded 12/6/22

                            Vinyasa (50min) : Recorded 12/6/22

                            Mahnaz J.Mahnaz J.
                            0 Comments
                            Vinyasa, Level 2: 52-Minute Sequence with Sun A Salutations,  Flow Salutations with Warrior Poses, Balancing and Strengthening. Recommended Props: Yoga Blocks Recorded 12/6/22...
                            Read more
                              Introductory Series: Series 2 , Part 1 - 28 Minutes

                              Introductory Series: Series 2 , Part 1 - 28 Minutes

                              Mahnaz J.Mahnaz J.
                              0 Comments
                              Introductory Video- Series 2, Part 1 Beginner sequence of Standing Postures with Additional Details. Standing Deep Breathing, Lunge, Sun Salutation, Standing Half Moon, Triangle Pose Set Up, Balancing Poses and Tree...
                              Read more
                                Mat pilates with Weights (22min): Recorded 9/12/23

                                Mat pilates with Weights (22min): Recorded 9/12/23

                                Mahnaz J.Mahnaz J.
                                1 Comment
                                Mat Pilates with Weights: Standing Warm Up, Sequence to build Core, Back, Arm, Shoulder, Hip and Oblique Strength. Recommended Props: Light Weights (1, 3, or 5 lbs.) Recorded 9/12/23...
                                Read more
                                  Specialty: Strengthening w/weights (27min): Recorded 2/6/24

                                  Specialty: Strengthening w/weights (27min): Recorded 2/6/24

                                  Mahnaz J.Mahnaz J.
                                  1 Comment
                                  Strengthening Sequence: 27-Minutes with Upper Body and Arms using Weights, Squats and Core Strengthening. Recommended Props: Light Weights Recorded: 2/6/24...
                                  Read more
                                    Level 2, Hatha Yoga/2 sets (78 min): Recorded 11/9/24

                                    Level 2, Hatha Yoga/2 sets (78 min): Recorded 11/9/24

                                    Mahnaz J.Mahnaz J.
                                    1 Comment
                                    Level 1/ Level 2, Hatha Yoga: 78-Minute Saturday Session with 2 sets of each pose except lunge and spine twist.  Recorded: 11/9/24...
                                    Read more
                                      Mat Pilates with Weights (20min): Recorded 4/11/23

                                      Mat Pilates with Weights (20min): Recorded 4/11/23

                                      Mahnaz J.Mahnaz J.
                                      0 Comments
                                      Mat Pilates: 20-Minute Sequence for Arms (with Weights), Legs and Core, back and abdominal Strength. Recommended Props: Light Weights  Recorded 4/12/23...
                                      Read more
                                        Level 1, Hatha Yoga (50min): Recorded 5/12/25

                                        Level 1, Hatha Yoga (50min): Recorded 5/12/25

                                        Mahnaz J.Mahnaz J.
                                        0 Comments
                                        Level 1, Hatha Yoga (50min): Standing Deep Breathing, Lunge, Sun Salute, 2 sets of Standing Balancing Poses, 2 sets of Spine Strengthening Poses, Stretching and 2 sets of Kapalabhati Breathing. Recorded: 5/12/25...
                                        Read more
                                          Introductory Series: Series 3 , Part 1 - 21 Minutes

                                          Introductory Series: Series 3 , Part 1 - 21 Minutes

                                          Mahnaz J.Mahnaz J.
                                          0 Comments
                                          Introductory Video: Series 3, Part 1 Standing Poses with Deep Breathing, High Lunge, Sun Salutation, Half Moon, Triangle Pose and Three Balancing Poses. 21 Minutes...
                                          Read more
                                            Introductory Series: Series I, Part 2 - 22 Minutes

                                            Introductory Series: Series I, Part 2 - 22 Minutes

                                            Mahnaz J.Mahnaz J.
                                            0 Comments
                                            Introductory Sequence: Series I, Part 2 This introductory beginner sequence teaches the basics of floor postures.  Includes: Hip Stretches, Spine Strengthening, and Ending Breathing Exercise. 22 Minutes...
                                            Read more
                                              Level 3, Hatha Yoga (43min): Recorded: 2/9/24

                                              Level 3, Hatha Yoga (43min): Recorded: 2/9/24

                                              Mahnaz J.Mahnaz J.
                                              1 Comment
                                              Level 3, Hatha Yoga: 43-Minute Sequence with Salute to the Gods and Goddesses, Sun Salute, 5 Balancing Poses, Spine Strengthening and Stretching, 100-count Kapalabhati Breathing. Recommended Props: Yoga Blocks Recorded:...
                                              Read more
                                                Mat Pilates w/Weights and Therapy Band: Recorded 8/16/22

                                                Mat Pilates w/Weights and Therapy Band: Recorded 8/16/22

                                                Mahnaz J.Mahnaz J.
                                                1 Comment
                                                Mat Pilates (24min): Strengthening for Legs, Back, Shoulders, Hips. Recommended Props: Light Weights, Therapy Band, Foam Roller Recorded 8/16/22...
                                                Read more
                                                  Level 1, Hatha Yoga (41min): Recorded: 3/18/24

                                                  Level 1, Hatha Yoga (41min): Recorded: 3/18/24

                                                  Mahnaz J.Mahnaz J.
                                                  1 Comment
                                                  Level 1, Hatha Yoga: 41-Minute Sequence highlighting poses for "spring allergy season",  with Standing Pranayam, Slow Sun Salute, 3 Balancing Poses, Spine Strength & Mobility and Kapalabhati Breathing. Recorded: 3/18/24...
                                                  Read more
                                                    Yin Yoga- (30 - minutes)- Recorded 3/4/22

                                                    Yin Yoga- (30 - minutes)- Recorded 3/4/22

                                                    Mahnaz J.Mahnaz J.
                                                    1 Comment
                                                    Yin Yoga (30min)- Begin with Alternate Nostril Breathing, Longer Holds for Healing of Connective Tissue, Scan for Subtle Sensations of the Body. Recorded 3/4/22...
                                                    Read more
                                                      Level 1, Hatha Yoga (Ghosh- 54min): Recorded 1/16/23

                                                      Level 1, Hatha Yoga (Ghosh- 54min): Recorded 1/16/23

                                                      Mahnaz J.Mahnaz J.
                                                      0 Comments
                                                      Level 1, 54-Minute Hatha Yoga (Ghosh Lineage): Sun Salutation, 3 Balancing Poses (2 rounds), Spine Strength and Mobility and Stretching. Recorded 1/16/23...
                                                      Read more
                                                        YIn Yoga for Rib Cage Mobility (28min): Recorded 5/9/25

                                                        YIn Yoga for Rib Cage Mobility (28min): Recorded 5/9/25

                                                        Mahnaz J.Mahnaz J.
                                                        0 Comments
                                                        Yin Yoga: Long holds in Child's Pose, Side Reclined with elevated Rib Cage, and Supported Backbend.  Recommended Props: Yoga Blocks, Blanket, Cushion/Bolster, Yoga Blocks Recorded: 5/9/25...
                                                        Read more
                                                          Level 2, "Friday Sequence" (52min): Recorded 5/9/25

                                                          Level 2, "Friday Sequence" (52min): Recorded 5/9/25

                                                          Mahnaz J.Mahnaz J.
                                                          0 Comments
                                                          Level 2, Hatha Yoga/Ghosh: 52-minute "Friday Sequence" with 2 Saluations, 5 Balancing Poses, Spine Strength, Stretching and 100- Count Kapalabhati Breathing. Recommended Props: Yoga Blocks Recorded: 5/9/25...
                                                          Read more
                                                            Vinayasa, Level 2 (46min): Recorded 5/9/25

                                                            Vinayasa, Level 2 (46min): Recorded 5/9/25

                                                            Mahnaz J.Mahnaz J.
                                                            0 Comments
                                                            Vinyasa, Level 2: 46-Minute Sequence with Standing Warm-Up, Sun B Salutations, Warrior Poses, Sun D Salutations, Crane and Side Crane Pose, Spine Strength and Stretching. Recommended Props: Yoga Blocks Recorded: 5/8/25...
                                                            Read more