Videos
Mat Pilates w/Weights:(24min) Shoulders/Core: Recorded 6/21/22
1 Comment
Mat Pilates (24min): Shoulders, Core, and Hips.
Props Needed: Light Weights + Therapy Band
Recorded 6/21/22...
Read more
Level 1, Hatha Yoga (50min) Recorded 6/20/22
Level 1, 50-minute Sequence: Pranayama, Sun Salutation, 3 Balancing Poses (2 rounds), Spine Strength and Mobility, Stretching and Closing Body Scan.
Recorded 6/20/22...
Read more
Yin Yoga (37 min)- "Heart/Chest Opening" - Recorded 10/29/21
Yin Yoga for Connective Tissue and Meditation- Chest Opening Sequence.
Recorded 10/29/21....
Read more
Mat Pilates: 18min w/weights: Recorded 6/28/22
Mat Pilates- (18min) Sequence for Legs, hips, shoulders, upper body and core.
Props Needed: Light Weights and Therapy Band
Recorded 6/28/22...
Read more
Level 2- Hatha Yoga (50min) Recorded 6/22/22
Level 2, Hatha Yoga (50 minutes): Pranayama, Sun Salutation, 4 Balancing Poses, Tree Pose and Toe Stand, Spine Strength and Mobility, Kapalbhati Breathing and Closing Body Scan.
Recorded 6/22/22...
Read more
Yin Yoga (42min) Recorded 6/24/22
Yin Yoga (42min): Benefit the Nervous System and Connective Tissue
Recommended Props: Yoga Blocks, Cushion or Blanket
Recorded 6/24/22...
Read more
Level 1: Hatha Yoga (Ghosh) 55min: Recorded 6/27/22
Level 1: 55-minute Sequence: Pranayama, Virabhadrasana 1, Sun Salutation, 3 Balancing Poses (2 rounds), Spine Strength, Mobility and Stretching.
Recorded 6/27/22...
Read more
Level 2- Hatha Yoga (60min) Recorded 6/18/22
Level 2/Intermediate Sequence: 60 minutes of Hatha Yoga
Salute to the Goddesses/Gods, Sun Salutation, 5 Balancing Poses, Spine Strength and Mobility, Stretching and Closing Meditation.
Recommended Props: Yoga...
Read more
Level 2 "Wednesday Class" (46min): Recorded 2/18/26
Level 2, "Wednesday Series": 46-Minute Sequence with 3 balancing poses and 2 sets of spine strengthening.
Recorded: 2/18/26...
Read more
Yin Yoga (30min) Recorded: 12/17/21
Yin Yoga - 30min- Opening and Closing Meditation, Chest Opening and Back Bending. Designed to benefit Connective Tissue and Nervous System.
Recorded 12/17/21...
Read more
Level 2, "Wednesday Series" (42min) : Recorded 2/11/26
Level 2, "Wednesday Series": 42-Minute Series to practice efficiency and awareness with the addition of Pigeon Pose to release the hips before child's pose.
Recorded: 2/11/26...
Read more
Level 2 "2-Set Series" (70min): Recorded 2/7/26
Level 2, " 2 - Set Series" Saturday Morning Class: 2 sets of all poses except for Lunge and Seated Spine Twist.
Recorded: 2/7/26...
Read more
Level 2, "Wednesday Sequence" (44min): Recorded 2/4/26
Level 2, "Wednesday Sequence": 44-Minute Series with deliberate and accurate connection to breath and body.
Recorded: 2/4/26...
Read more
Vinyasa, Level 2 (50min): Recorded 1/27/26
Vinyasa, Level 2: 50-minute series for hip strength and mobility. Sun A and Sun C Salutations.
Recommended Props: Yoga Blocks
Recorded: 1/27/26...
Read more
Yin Yoga for Hip Mobility (30min): Recorded 1/23/26
Yin Yoga for Hip Mobility: Opening and Closing Meditation, Butterfly Pose, Deer Pose and Straddle variation.
Recommended Props: Yoga Blocks, Cushion, Blanket,
Recorded: 1/23/26...
Read more
Level 2, "Friday Series" (48min): Recorded 1/23/26
Level 2, "Friday Series": 48-Minute Series with Salute to the Goddesses, Sun Salute, 5 Balancing Poses, Spine Strength, 100-count Kapalabhati Breathing.
Recorded: 1/23/26
...
Read more
Vinyasa, Level 2 (40min): Recorded 1/20/26
Vinyasa, Level 2: 40-Minute Series with Flow Salutations, Balancing Poses, Stretching, Spine Strengthening and Half Lotus.
Recommended Props: Yoga Blocks and Yoga Strap
Recorded: 1/20/26...
Read more
Level 1, "Monday Series w/Pigeon Pose": Recorded 1/19/26
Level 1, "Monday Series" with Pigeon Pose- Pranayama (to extend the breath), Sun Salute, 2 sets of Balancing Poses and Spine Strengthening, Pigeon Pose and Stretching.
Recorded: 1/19/26...
Read more
Level 2, "Wednesday Series": Recorded 1/14/26
Level 2, "Wednesday Series": 45-Minute Series at a slow and deliberate pace. Move with intention and connection. Pranayama (deep breathing), Sun Salute, Balancing, Spine Strength and 100-count kapalabhati...
Read more
YIn Yoga: Hip Openers (27min): Recorded 1/9/26
Yin Yoga: 27-Minutes with Opening and Closing meditation, Butterfly, Swan, and Lizard Poses.
Recommended Props: Yoga Blanket and Yoga Blocks
Recorded 1/9/26...
Read more
Level 2, "Friday Series" (52min): Recorded 1/9/26
Level 2, "Friday Series": 52-minutes with 2 sets of Pranayama, 2 salutations, 5 balancing poses, spine strength and 100-count kapalabhati breathing.
Recorded: 1/9/26...
Read more
Vinyasa, Level 2 (45min): Recorded 1/8/26
Vinyasa, Level 2: 45-Minute Sequence starting with alternate nostril breathing, slow warm up and move into Sun C and Sun D Salutations, Shoulder-stand using a blanket, end with Kapalabhati Breathing and Legs in a...
Read more
Level 2, "Wednesday Series" (45min): Recorded 1/7/26
Level 2, "Wednesday Series": 45-minute sequence with Pranayama, Lunge, Sun Salute, 1 set of balancing, 2 sets of spine strengthening.
Recorded: 1/7/26...
Read more
Level 1, "Monday Series": Recorded 1/5/26
Level 1, "Monday Serie": 45-Minute Series with 2 sets of balancing poses, spine strength, and kapalabhati breathing.
Recorded: 1/5/26...
Read more
Level 2, "New Year's Eve" Wednesday Sequence: 12/31/25
"New Year's Eve" Wednesday Sequence: 48-Minutes with 1 set of Balancing and 2 sets of Spine Strengthening. End with 100-count Kapalabhati breathing.
Recorded: 12/31/25...
Read more
Level 1, "Monday Sequence" (50min): Recorded 12/29/25
Level 1, "Monday Sequence" : 50-Minute Monday Sequence with 2 sets of balancing poses and Kapalabhati Breathing.
Recorded: 12/29/25...
Read more
Level 2/Intermediate (45min): Recorded 12/26/25
Level 2, "Friday Session" Intermediate Balancing Sequence
Recorded: 12/26/25...
Read more
Yin Yoga (30min): Recorded 12/19/25
Yin Yoga: Meditative session with opening and closing meditation, straddle, shoelace/ half shoelace, and supported backbend or legs in chair or up the wall.
Recorded: 12/19/25...
Read more
Level 2, Friday Session (52min): Recorded 12/19/25
Level 2, Friday Session: 52-minute session with Pranayama, Salute to the Gods and Goddesses, Sun Salute, 5 Balancing poses, spine strengthening, stretching and 100-count Kapalabhati.
Recorded: 12/19/25...
Read more
Vinyasa, Level 2 (50min): Recorded 12/9/25
Vinyasa, Level 2: 50-minute Series with Eye Exercised, Neck Stretches and Nerve Glides, Sun A and Sun D Salutations, Stretching and end with Supported Backbend.
Recommended Props: Yoga Blocks
Recorded: 12/9/25...
Read more