Videos
Mat Pilates for Core Strength (20min): Recorded 7/25/23
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Mat Pilates for Core Strength (20min): Classic mat Pilates exercises for abdominals, back and upper body.
No Props Needed.
Recorded 7/25/23...
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Yin Yoga (29min): Recorded: 2/9/24
Yin Yoga for Connective Tissue: 29-Minute Sequence with Opening and Closing Meditation, Supported Bridge Pose and Legs Up the Wall.
Recommended Props: Yoga Blocks, Cushion or Blanket
Recorded: 2/9/24...
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Strength, mat Pilates for Eyes, Wrists, Core(18min)Recorded: 4/2/24
Strength and mat Pilates: 18-Minute Sequence with Eye Exercises, Wrist Therapy, Core and Hip Strength.
Recommended Props: Light Weights, Therapy Band
Recorded: 4/2/24...
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Vinyasa, Level 2 (53min) Upper Body: Recorded 1/26/23
Vinyasa, Level 2 Sequence: 53-Minute Flow with Upper Body Strengthening and Warrior Poses, Spine Strength and Mobility, and Stretching.
Recommended Props: Yoga Blocks & Yoga Strap
Recorded 1/26/23...
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Yin Yoga (45min)- Legs up Wall- Recorded 11/12/21
Yin Yoga (45 min) - Sequence designed to benefit the connective tissue and to Tune into the Energy Body.
Includes poses with legs up the wall.
Recorded 11/12/21...
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Mat Pilates (25min) w/weights: Recorded 1/17/23
Mat Pilates (25min): Standing Warm-Up, Squats, Core Work, Hip Strength and Arms.
Recommended Props: Light Weights
Recorded 1/17/23...
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Level 1/Level 2 : Hatha Yoga (55min): Recorded 1/18/23
Level 1/Level 2 Hatha Yoga: 55-Minute Sequence with Slow Sun Salutation, 3 Balancing Poses, Spine Strengthening, Stretching and Closing Kapalabhati Breathing.
Recorded 1/18/23...
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Level 1 (55min) Hatha Yoga (Ghosh): Recorded 4/24/23
Level 1, Hatha Yoga: 55-Minute Beginner Sequence with Salutation, 3 Balancing Poses, Strengthening and Stretching.
(Photo does not represent the class. Just having temporary technical challenges accessing other...
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Vinyasa-- Level 1/2 "Wrist Stretches": Recorded 1/10/23
Vinyasa, Level 1/Level 2: Start with Wrist and Neck Stretches, Sun B and C Salutations, Warrior Poses, Stretching, End with supported Backbend.
Recorded 1/10/23...
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Vinyasa- Level 1 (49min) : Recorded 1/17/23
Level 1 Vinyasa Sequence: 49-Minutes with Sun A and Sun B Salutations, Warrior Poses, Strengthening and Stretching.
End with Alternate Nostril Breathing.
Recommended Props: Yoga Blocks
Recorded 1/17/23...
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Level 1, Hatha Yoga (50min) Recorded 6/20/22
Level 1, 50-minute Sequence: Pranayama, Sun Salutation, 3 Balancing Poses (2 rounds), Spine Strength and Mobility, Stretching and Closing Body Scan.
Recorded 6/20/22...
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Yin Yoga (37 min)- "Heart/Chest Opening" - Recorded 10/29/21
Yin Yoga for Connective Tissue and Meditation- Chest Opening Sequence.
Recorded 10/29/21....
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Mat Pilates w/Weights:(24min) Shoulders/Core: Recorded 6/21/22
Mat Pilates (24min): Shoulders, Core, and Hips.
Props Needed: Light Weights + Therapy Band
Recorded 6/21/22...
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Level 2- Hatha Yoga (50min) Recorded 6/22/22
Level 2, Hatha Yoga (50 minutes): Pranayama, Sun Salutation, 4 Balancing Poses, Tree Pose and Toe Stand, Spine Strength and Mobility, Kapalbhati Breathing and Closing Body Scan.
Recorded 6/22/22...
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Yin Yoga (42min) Recorded 6/24/22
Yin Yoga (42min): Benefit the Nervous System and Connective Tissue
Recommended Props: Yoga Blocks, Cushion or Blanket
Recorded 6/24/22...
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Level 1: Hatha Yoga (Ghosh) 55min: Recorded 6/27/22
Level 1: 55-minute Sequence: Pranayama, Virabhadrasana 1, Sun Salutation, 3 Balancing Poses (2 rounds), Spine Strength, Mobility and Stretching.
Recorded 6/27/22...
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Mat Pilates: 18min w/weights: Recorded 6/28/22
Mat Pilates- (18min) Sequence for Legs, hips, shoulders, upper body and core.
Props Needed: Light Weights and Therapy Band
Recorded 6/28/22...
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Level 2- Hatha Yoga (60min) Recorded 6/18/22
Level 2/Intermediate Sequence: 60 minutes of Hatha Yoga
Salute to the Goddesses/Gods, Sun Salutation, 5 Balancing Poses, Spine Strength and Mobility, Stretching and Closing Meditation.
Recommended Props: Yoga...
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Yin Yoga (30min) Recorded: 12/17/21
Yin Yoga - 30min- Opening and Closing Meditation, Chest Opening and Back Bending. Designed to benefit Connective Tissue and Nervous System.
Recorded 12/17/21...
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Level 1, "Monday Class": Recorded 3/30/26
Level 1, "Monday Class" with 2 sets of balancing poses. Emphasis on how to work through practice with pain and injuries.
Recorded: 3/30/26...
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Level 2, "First Day of Spring" (48min): Recorded 3/20/26
Level 2, "First Day of Spring", Friday Sequence: 2 salutations and 5 balancing poses.
Recorded: 3/20/26...
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2-Set Class on Sat.,March 7th (3/7/26)
2-Set Series on Saturday, March 7th: 2 sets of every pose except for lunge, child's pose and spine twist.
Recorded: 3/7/26...
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Level 2 "Wednesday Class" (46min): Recorded 2/18/26
Level 2, "Wednesday Series": 46-Minute Sequence with 3 balancing poses and 2 sets of spine strengthening.
Recorded: 2/18/26...
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Level 2, "Wednesday Series" (42min) : Recorded 2/11/26
Level 2, "Wednesday Series": 42-Minute Series to practice efficiency and awareness with the addition of Pigeon Pose to release the hips before child's pose.
Recorded: 2/11/26...
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Level 2 "2-Set Series" (70min): Recorded 2/7/26
Level 2, " 2 - Set Series" Saturday Morning Class: 2 sets of all poses except for Lunge and Seated Spine Twist.
Recorded: 2/7/26...
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Level 2, "Wednesday Sequence" (44min): Recorded 2/4/26
Level 2, "Wednesday Sequence": 44-Minute Series with deliberate and accurate connection to breath and body.
Recorded: 2/4/26...
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Vinyasa, Level 2 (50min): Recorded 1/27/26
Vinyasa, Level 2: 50-minute series for hip strength and mobility. Sun A and Sun C Salutations.
Recommended Props: Yoga Blocks
Recorded: 1/27/26...
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Yin Yoga for Hip Mobility (30min): Recorded 1/23/26
Yin Yoga for Hip Mobility: Opening and Closing Meditation, Butterfly Pose, Deer Pose and Straddle variation.
Recommended Props: Yoga Blocks, Cushion, Blanket,
Recorded: 1/23/26...
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