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Level 1 (53min) Hatha Yoga (Ghosh): Recorded 1/9/23

Level 1 (53min) Hatha Yoga (Ghosh): Recorded 1/9/23

Mahnaz J.Mahnaz J.
0 Comments
Level 1, Hatha Yoga (Ghosh Lineage): 53-Minute Sequence with Beginning Lunge, Sun Salutation, 3 Balancing Pose (2 rounds) and Spine Strength and Stretching. Recorded 1/9/23...
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    Vinyasa, Level 2 (53min): Recorded 1/14/25

    Vinyasa, Level 2 (53min): Recorded 1/14/25

    Mahnaz J.Mahnaz J.
    1 Comment
    Vinyasa, Level 2: 53-Minute Sequence with Shoulder and Hip Stretches, Core Strengthening, Half Lotus and Lotus, end with Alternate Nostril Breathing and Supported Backbend. Recommended Props: Yoga Strap and Yoga...
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      Level 1, Hatha Yoga (Ghosh- 50 min): Recorded 11/28/22

      Level 1, Hatha Yoga (Ghosh- 50 min): Recorded 11/28/22

      Mahnaz J.Mahnaz J.
      0 Comments
      Level 1, 50-Minute Ghosh Lineage: Sun Salutation, 3 Balancing Poses (2 rounds), Spine Strength and Mobility, Stretching, Kapalabhati Breathing. Recorded 11/28/22...
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        Mat Pilates for Strength (27min) Recorded 11/29/22

        Mat Pilates for Strength (27min) Recorded 11/29/22

        Mahnaz J.Mahnaz J.
        1 Comment
        Mat Pilates for Strength: Lunges and Squats, Arm Strength, Core and Abdominal Strength to include the Back. Recommended Props: Light Weights or Light Kettle Bell Recorded 11/29/22...
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          Level 1/Level 2 Hatha Yoga (45min): Recorded 11/30/22

          Level 1/Level 2 Hatha Yoga (45min): Recorded 11/30/22

          Mahnaz J.Mahnaz J.
          0 Comments
          Level 1/Level 2 Hatha Yoga, 45-Minute Sequence: Lunge, Sun Salutation, 4 Balancing Poses, Spine Strength and Kapalabhati Breathing. Recorded 11/30/22...
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            Mat Pilates & Strengthening (20min): Recorded 12/6/22

            Mat Pilates & Strengthening (20min): Recorded 12/6/22

            Mahnaz J.Mahnaz J.
            0 Comments
            Mat Pilates and Strengthening Exercises: 20 minutes of lunges/squats, core and abdominal strengthening along with upper body. Recommended Props: Light Weights Recorded 12/6/22...
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              Level 2, Hatha Yoga (50min) : Recorded 12/17/22

              Level 2, Hatha Yoga (50min) : Recorded 12/17/22

              Mahnaz J.Mahnaz J.
              0 Comments
              Level 2, Hatha Yoga: 50- Minute Sequence with 2 Salutations to warm the body, 5 Balancing Poses to Focus the Mind and Floor Poses for Deeper Opening and Strengthening. Recorded 12/17/22...
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                Vinyasa, Level 1/2: Recorded 11/22/22

                Vinyasa, Level 1/2: Recorded 11/22/22

                Mahnaz J.Mahnaz J.
                0 Comments
                Vinyasa, Level 1/2: Sun A and Sun C Salutations, Balancing Poses, Floor Poses for Mobility.  Alternate Nostril Breathing. Recorded 11/22/22...
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                  Sciatica Sequence, 20-Minutes: Recorded 7/29/23

                  Sciatica Sequence, 20-Minutes: Recorded 7/29/23

                  Mahnaz J.Mahnaz J.
                  2 Comments
                  Sequence to help "heal & prevent" Sciatic Nerve Inflammation. Recommended Prop: Yoga Strap Recorded: 7/29/23...
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                    Level I, Hatha Yoga (60min): Recorded: 5/19/25

                    Level I, Hatha Yoga (60min): Recorded: 5/19/25

                    Mahnaz J.Mahnaz J.
                    0 Comments
                    Level 1, Hatha Yoga: 1 hour Series with clear instruction on poses starting with Deep Breathing, 3 Balancing Poses (2 sets), 4 Spine Strengthening (2 sets), Kapalabhati Breating (2 sets). Recorded: 5/19/25...
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                      Vinyasa- 60min: Moon Salutations: Recorded 12/8/22

                      Vinyasa- 60min: Moon Salutations: Recorded 12/8/22

                      Mahnaz J.Mahnaz J.
                      1 Comment
                      Vinyasa, 60-Minutes Sequence: Moon Salutations, Core Work, Shoulder Stands, Side Crow, Stretching. Recommended Props: Yoga Block Recorded: 12/8/22 ...
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                        Vinyasa, Intermediate (45min): Recorded 4/29/25

                        Vinyasa, Intermediate (45min): Recorded 4/29/25

                        Mahnaz J.Mahnaz J.
                        1 Comment
                        Vinyasa, Intermediate Series: 45-Minute Sequence with One Arm Plank, Warrior Poses, Lunges and Balancing to build leg strength, spine strengthening, stretching and "elephant trunk" pose.  Recommended Props: Yoga...
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                          Vinyasa for Shoulder Mobility (50min): Recorded 11/10/22

                          Vinyasa for Shoulder Mobility (50min): Recorded 11/10/22

                          Mahnaz J.Mahnaz J.
                          1 Comment
                          Vinyasa Sequence for Shoulders and Upper Back, 50-Minutes: Opening Shoulder Stretches with Flow Salutations to open the chest and mobilize the body.  Recommended Props: Yoga Blocks Recorded 11/10/22...
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                            Vinyasa (55min): Recorded 11/17/22

                            Vinyasa (55min): Recorded 11/17/22

                            Mahnaz J.Mahnaz J.
                            0 Comments
                            Vinyasa, 55-Minute Sequence: Sun A, Sun C, Warrior Flow Movements, Spine Strength and Flexibility. Recorded 11/17/22...
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                              Yin Yoga (30min): Recorded 12/16/22

                              Yin Yoga (30min): Recorded 12/16/22

                              Mahnaz J.Mahnaz J.
                              0 Comments
                              Yin Yoga: 30-Minute Sequence with Long Holds. Shoulder and Hip Release.  Recommended Props: Yoga Blocks, Yoga Strap,  Recorded 12/16/22...
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                                Level 1/ Level 2: Hatha Yoga (44min): Recorded 1/11/23

                                Level 1/ Level 2: Hatha Yoga (44min): Recorded 1/11/23

                                Mahnaz J.Mahnaz J.
                                0 Comments
                                Level 1/ Level 2 Hatha Yoga Sequence: 44-minute class with Sun Salutation, 4 Balancing, Spine Strength and Flexibility, Stretching. Recorded 1/11/23...
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                                  Level 1/Level 2 (50min) : Recorded 12/7/22

                                  Level 1/Level 2 (50min) : Recorded 12/7/22

                                  Mahnaz J.Mahnaz J.
                                  0 Comments
                                  Level 1/ Level 2 Hatha Yoga (50min): Sun Salutation, 4 Balancing Poses, Spine Strength and Mobility. Recorded 12/7/22...
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                                    Mat Pilates for Core/Upper Body (15min): Recorded 1/10/23

                                    Mat Pilates for Core/Upper Body (15min): Recorded 1/10/23

                                    Mahnaz J.Mahnaz J.
                                    0 Comments
                                    Mat Pilates to Strengthen Core (Midline) and Upper Body (15min) No props needed. Recorded: 1/10/23...
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                                      Level 2- Hatha Yoga (47min): Recorded 12/16/22

                                      Level 2- Hatha Yoga (47min): Recorded 12/16/22

                                      Mahnaz J.Mahnaz J.
                                      0 Comments
                                      Level 2, Hatha Yoga: 47 Minute Sequence, Sun Salutation, 4 Balancing Poses, Spine Mobility and Stretching. Recorded 12/16/22...
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                                        Mat Pilates: (20min) Core & Upper Body: Recorded 10/10/23

                                        Mat Pilates: (20min) Core & Upper Body: Recorded 10/10/23

                                        Mahnaz J.Mahnaz J.
                                        1 Comment
                                        Mat Pilates: 20-Minute Sequence for Core Strength and Upper Body. No Props Needed Recorded 10/10/23...
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                                          Elena's Sequence/Oblique Strength (16min): Recorded 10/10/24

                                          Elena's Sequence/Oblique Strength (16min): Recorded 10/10/24

                                          Mahnaz J.Mahnaz J.
                                          1 Comment
                                          Elena's sequence is a 16-Minute Specialty Sequence with a strong focus on oblique strength. Internal and External Oblique muscles are the muscles that layer the ribs. The sequence not only emphasizes connection and strength...
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                                            Level 2 (45min) Hatha Yoga: Recorded 12/14/22

                                            Level 2 (45min) Hatha Yoga: Recorded 12/14/22

                                            Mahnaz J.Mahnaz J.
                                            0 Comments
                                            Level 2, Hatha Yoga, 45-Minute Sequence; Salutation, 4 Balancing, Spine Work and Stretching. Recorded 12/14/22...
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                                              Mat Pilate (28min), Abs and Hips: Recorded 3/28/23

                                              Mat Pilate (28min), Abs and Hips: Recorded 3/28/23

                                              Mahnaz J.Mahnaz J.
                                              0 Comments
                                              Mat Pilates: Sequence for Legs, Core, Abdominal and Back. Recommended Props: Light Weights Recorded 3/28/23...
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                                                Yin Yoga for Calming and Connective Tissue: Recorded 12/9/22

                                                Yin Yoga for Calming and Connective Tissue: Recorded 12/9/22

                                                Mahnaz J.Mahnaz J.
                                                0 Comments
                                                Yin Yoga, 28min Minute Sequence: Meditative practice for Nervous System and Connective Tissue Props Needed: Yoga Blocks, or Cushion/Pillow Recorded 12/9/22...
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                                                  Workshop: Joint Stability for Vinyasa Practices

                                                  Workshop: Joint Stability for Vinyasa Practices

                                                  Samadi AdminSamadi Admin
                                                  0 Comments
                                                  Gain knowledge and review of the basic structures and functioning mechanisms of the Shoulder, Elbow and Wrist Joints. Learn techniques to protect these most vulnerable joints in your Vinyasa Style practices, specifically the...
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                                                    Yin Yoga (30min): Recorded 12/8/23

                                                    Yin Yoga (30min): Recorded 12/8/23

                                                    Mahnaz J.Mahnaz J.
                                                    1 Comment
                                                    Yin Yoga: 30-Minute Sequence with Ankle Stretches, Saddle Pose (image), Straddle, Legs up the Wall. Recommended Props: Yoga Blocks, Cushion/Blanket Recorded: 12/8/23...
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                                                      Level 1, Hatha Yoga (Ghosh- 55min): Recorded 12/5/22

                                                      Level 1, Hatha Yoga (Ghosh- 55min): Recorded 12/5/22

                                                      Mahnaz J.Mahnaz J.
                                                      0 Comments
                                                      Level 1, Hatha Yoga (Ghosh Lineage): 55 Minute Class with Sun Salutation, 3 Balancing Poses and Spine Strengthening. Recorded 12/5/22...
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                                                        Strengthening Sequence w/weights & mat Pilates (27min): Recorded: 2/20/24

                                                        Strengthening Sequence w/weights & mat Pilates (27min): Recorded: 2/20/24

                                                        Mahnaz J.Mahnaz J.
                                                        2 Comments
                                                        Strengthening Sequence: 27-Minute Session with Squats, Romanian Deadlifts, Core Work including mat Pilates exercises and final Deep Stretches. Recommended Props: Light Weights (no heavier than 5lbs. each) Recorded: 2/20/24...
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                                                          Level 2: Hatha Yoga (50min) : Recorded 12/9/22

                                                          Level 2: Hatha Yoga (50min) : Recorded 12/9/22

                                                          Mahnaz J.Mahnaz J.
                                                          0 Comments
                                                          Level 2, Hatha Yoga (50min): Sun Salutation, 5 Balancing Poses, Tree Pose and Toe Stand, Spine Strength, Stretching Recorded 12/9/22...
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                                                            Level 2- Hatha Yoga (50min): Recorded 1/14/23

                                                            Level 2- Hatha Yoga (50min): Recorded 1/14/23

                                                            Mahnaz J.Mahnaz J.
                                                            0 Comments
                                                            Level 2, Hatha Yoga (Ghosh Lineage): 50-Minute Sequence with 2 Salutations, 5 Balancing Poses, Spine Mobility and Stretching. Recommended Props: Blocks for Standing Full Splits (set-up) Recorded 1/14/23...
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