Samadi Yoga

November 30, 2022 17:10

Mat Pilates for Strength: Lunges and Squats, Arm Strength, Core and Abdominal Strength to include the Back. Recommended Props: Light Weights or Light Kettle Bell Recorded 11/29/22...

Level 1/Level 2 Hatha Yoga (45min): Recorded 11/30/22

November 30, 2022 17:31

Level 1/Level 2 Hatha Yoga, 45-Minute Sequence: Lunge, Sun Salutation, 4 Balancing Poses, Spine Strength and Kapalabhati Breathing. Recorded 11/30/22...

Mat Pilates & Strengthening (20min): Recorded 12/6/22

December 07, 2022 17:30

Mat Pilates and Strengthening Exercises: 20 minutes of lunges/squats, core and abdominal strengthening along with upper body. Recommended Props: Light Weights Recorded 12/6/22...

Level 2, Hatha Yoga (50min) : Recorded 12/17/22

December 17, 2022 17:12

Level 2, Hatha Yoga: 50- Minute Sequence with 2 Salutations to warm the body, 5 Balancing Poses to Focus the Mind and Floor Poses for Deeper Opening and Strengthening. Recorded 12/17/22...

Vinyasa, Level 1/2: Recorded 11/22/22

November 23, 2022 02:15

Vinyasa, Level 1/2: Sun A and Sun C Salutations, Balancing Poses, Floor Poses for Mobility. Alternate Nostril Breathing. Recorded 11/22/22...

Sciatica Sequence, 20-Minutes: Recorded 7/29/23

July 29, 2023 17:50

2 Comments

Sequence to help "heal & prevent" Sciatic Nerve Inflammation. Recommended Prop: Yoga Strap Recorded: 7/29/23...

Vinyasa- 60min: Moon Salutations: Recorded 12/8/22

December 09, 2022 17:57

Vinyasa, 60-Minutes Sequence: Moon Salutations, Core Work, Shoulder Stands, Side Crow, Stretching. Recommended Props: Yoga Block Recorded: 12/8/22 ...

Vinyasa for Shoulder Mobility (50min): Recorded 11/10/22

November 11, 2022 18:26

Vinyasa Sequence for Shoulders and Upper Back, 50-Minutes: Opening Shoulder Stretches with Flow Salutations to open the chest and mobilize the body. Recommended Props: Yoga Blocks Recorded 11/10/22...

Vinyasa (55min): Recorded 11/17/22

November 18, 2022 18:17

Vinyasa, 55-Minute Sequence: Sun A, Sun C, Warrior Flow Movements, Spine Strength and Flexibility. Recorded 11/17/22...

Yin Yoga (30min): Recorded 12/16/22

December 16, 2022 18:09

Yin Yoga: 30-Minute Sequence with Long Holds. Shoulder and Hip Release. Recommended Props: Yoga Blocks, Yoga Strap, Recorded 12/16/22...

Level 2, Hatha Yoga (46min): Recorded: 3/20/24

March 20, 2024 17:45

Level 2, Hatha Yoga: 46-Minute Sequence with Sun Salute, 3 Balancing Poses, Spine Strengthening, Stretching and 80-Count Kapalabhati Breathing. Recorded: 3/20/24...

Vinyasa, Level 2 (42min); Recorded: 3/19/24

March 20, 2024 16:43

Vinyasa, Level 2: 42-Minute Sequence with Sun A, Sun C and Flow Salutations, Spine Strength and Stretching. End with Kapalabhati Breathing 150 Counts. Recommended Props: Yoga Strap and Yoga Blocks Recorded: 3/19/24...

Level 1/ Level 2: Hatha Yoga (44min): Recorded 1/11/23

January 11, 2023 17:41

Level 1/ Level 2 Hatha Yoga Sequence: 44-minute class with Sun Salutation, 4 Balancing, Spine Strength and Flexibility, Stretching. Recorded 1/11/23...

Strengthening Sequence w/weights & mat Pilates (27min): Recorded: 2/20/24

February 21, 2024 19:12

2 Comments

Strengthening Sequence: 27-Minute Session with Squats, Romanian Deadlifts, Core Work including mat Pilates exercises and final Deep Stretches. Recommended Props: Light Weights (no heavier than 5lbs. each) Recorded: 2/20/24...

Level 1/Level 2 (50min) : Recorded 12/7/22

December 07, 2022 17:37

Level 1/ Level 2 Hatha Yoga (50min): Sun Salutation, 4 Balancing Poses, Spine Strength and Mobility. Recorded 12/7/22...

Mat Pilates for Core/Upper Body (15min): Recorded 1/10/23

January 11, 2023 17:16

Mat Pilates to Strengthen Core (Midline) and Upper Body (15min) No props needed. Recorded: 1/10/23...

Level 2- Hatha Yoga (47min): Recorded 12/16/22

December 16, 2022 18:06

Level 2, Hatha Yoga: 47 Minute Sequence, Sun Salutation, 4 Balancing Poses, Spine Mobility and Stretching. Recorded 12/16/22...

Mat Pilates: (20min) Core & Upper Body: Recorded 10/10/23

October 11, 2023 16:26

Mat Pilates: 20-Minute Sequence for Core Strength and Upper Body. No Props Needed Recorded 10/10/23...

Level 2 (45min) Hatha Yoga: Recorded 12/14/22

December 14, 2022 17:24

Level 2, Hatha Yoga, 45-Minute Sequence; Salutation, 4 Balancing, Spine Work and Stretching. Recorded 12/14/22...

Mat Pilate (28min), Abs and Hips: Recorded 3/28/23

March 29, 2023 16:21

Mat Pilates: Sequence for Legs, Core, Abdominal and Back. Recommended Props: Light Weights Recorded 3/28/23...

Yin Yoga for Calming and Connective Tissue: Recorded 12/9/22

December 09, 2022 18:05

Yin Yoga, 28min Minute Sequence: Meditative practice for Nervous System and Connective Tissue Props Needed: Yoga Blocks, or Cushion/Pillow Recorded 12/9/22...

Yin Yoga (30min): Recorded 12/8/23

December 08, 2023 18:28

Yin Yoga: 30-Minute Sequence with Ankle Stretches, Saddle Pose (image), Straddle, Legs up the Wall. Recommended Props: Yoga Blocks, Cushion/Blanket Recorded: 12/8/23...

Level 1, Hatha Yoga (Ghosh- 55min): Recorded 12/5/22

December 05, 2022 17:30

Level 1, Hatha Yoga (Ghosh Lineage): 55 Minute Class with Sun Salutation, 3 Balancing Poses and Spine Strengthening. Recorded 12/5/22...

Level 2: Hatha Yoga (50min) : Recorded 12/9/22

December 09, 2022 18:02

Level 2, Hatha Yoga (50min): Sun Salutation, 5 Balancing Poses, Tree Pose and Toe Stand, Spine Strength, Stretching Recorded 12/9/22...

Level 2- Hatha Yoga (50min): Recorded 1/14/23

January 14, 2023 17:10

Level 2, Hatha Yoga (Ghosh Lineage): 50-Minute Sequence with 2 Salutations, 5 Balancing Poses, Spine Mobility and Stretching. Recommended Props: Blocks for Standing Full Splits (set-up) Recorded 1/14/23...

Vinyasa, Level 2 (55min): Recorded 3/14/23

March 16, 2023 01:46

Vinyasa, Level 2 Sequence: 55-Minute Class with Sun A, B and Sun C Salutations, Stretching and Alternate Nostril Breathing. Recommended Props: Yoga Blocks and Yoga Strap Recorded 3/14/23...

Vinyasa- Level 1: Recorded 12/1/22

December 02, 2022 18:02