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Level 2 (45min) Hatha Yoga: Recorded 12/14/22
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Level 2, Hatha Yoga, 45-Minute Sequence; Salutation, 4 Balancing, Spine Work and Stretching.
Recorded 12/14/22...
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Mat Pilate (28min), Abs and Hips: Recorded 3/28/23
Mat Pilates: Sequence for Legs, Core, Abdominal and Back.
Recommended Props: Light Weights
Recorded 3/28/23...
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Yin Yoga for Calming and Connective Tissue: Recorded 12/9/22
Yin Yoga, 28min Minute Sequence: Meditative practice for Nervous System and Connective Tissue
Props Needed: Yoga Blocks, or Cushion/Pillow
Recorded 12/9/22...
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Yin Yoga (30min): Recorded 12/8/23
Yin Yoga: 30-Minute Sequence with Ankle Stretches, Saddle Pose (image), Straddle, Legs up the Wall.
Recommended Props: Yoga Blocks, Cushion/Blanket
Recorded: 12/8/23...
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Level 1, Hatha Yoga (Ghosh- 55min): Recorded 12/5/22
Level 1, Hatha Yoga (Ghosh Lineage): 55 Minute Class with Sun Salutation, 3 Balancing Poses and Spine Strengthening.
Recorded 12/5/22...
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Strengthening Sequence w/weights & mat Pilates (27min): Recorded: 2/20/24
Strengthening Sequence: 27-Minute Session with Squats, Romanian Deadlifts, Core Work including mat Pilates exercises and final Deep Stretches.
Recommended Props: Light Weights (no heavier than 5lbs. each)
Recorded: 2/20/24...
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Level 2: Hatha Yoga (50min) : Recorded 12/9/22
Level 2, Hatha Yoga (50min): Sun Salutation, 5 Balancing Poses, Tree Pose and Toe Stand, Spine Strength, Stretching
Recorded 12/9/22...
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Level 2- Hatha Yoga (50min): Recorded 1/14/23
Level 2, Hatha Yoga (Ghosh Lineage): 50-Minute Sequence with 2 Salutations, 5 Balancing Poses, Spine Mobility and Stretching.
Recommended Props: Blocks for Standing Full Splits (set-up)
Recorded 1/14/23...
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Level I, Hatha Yoga (53min): "Monday Sequence": 2/3/25
Level I/Level II, Hatha Yoga: 53-Minute "Monday Sequence" with 2 sets of Balancing Poses, 2 sets of Spine Strengthening Poses, 2 sets of Kapalabahti Breathing.
Recorded: 2/3/25...
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Vinyasa, Level 2 (55min): Recorded 3/14/23
Vinyasa, Level 2 Sequence: 55-Minute Class with Sun A, B and Sun C Salutations, Stretching and Alternate Nostril Breathing.
Recommended Props: Yoga Blocks and Yoga Strap
Recorded 3/14/23...
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Vinyasa- Level 1: Recorded 12/1/22
Vinyasa, Level 1/ Level 2, 55-Minute Class: Hip Stretches, Sun Salutations, and Balancing Poses.
Recommended Props: Yoga Strap and Yoga Blocks
Recorded 12/1/22...
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Workshop: Joint Stability for Vinyasa Practices
Gain knowledge and review of the basic structures and functioning mechanisms of the Shoulder, Elbow and Wrist Joints. Learn techniques to protect these most vulnerable joints in your Vinyasa Style practices, specifically the...
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Vinyasa, Level 2 (50min): Recorded 1/27/26
Vinyasa, Level 2: 50-minute series for hip strength and mobility. Sun A and Sun C Salutations.
Recommended Props: Yoga Blocks
Recorded: 1/27/26...
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Mat Pilates: Hips and Core (22min): Recorded 5/20/25
Mat Pilates: 22-minute, cardio warm up with squats, core strengthening and hip strengthening.
Recorded: 5/20/25...
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Muscle Control Therapy for Hips & Shoulders: Recorded 1/31/23
Muscle Control Therapy Class (25min) for Hips and Shoulders.
Props Needed: Therapy Band and Light Weights
Recorded 1/31/23...
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Vinyasa, Intermediate (45min): Recorded 4/29/25
Vinyasa, Intermediate Series: 45-Minute Sequence with One Arm Plank, Warrior Poses, Lunges and Balancing to build leg strength, spine strengthening, stretching and "elephant trunk" pose.
Recommended Props: Yoga...
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Level 2, Hatha Yoga (50min): Recorded 4/12/23
Level 2, Hatha Yoga: 50-Minute Class with Pranayam, Sun Salutation, 4 Balancing Poses, Spine Strength and Stretching.
Recorded 4/12/23...
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Vinyasa (58min) Recorded 11/29/22
Vinyasa, Level 2/Intermediate: 58 Minute Sequence, Sun Salutation A, Flow Salutations, Balancing Poses and Alternate Nostril Breathing.
Recorded 11/29/22...
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Level 2- Hatha Yoga (52min): Recorded 12/3/22
Level 2, Hatha Yoga (52min): Salute to the Goddesses/Gods, Sun Salutation, 4 Balancing Poses, Spine Strength and Mobility, Stretching Poses.
Recorded 12/3/22...
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Vinyasa (50min) : Recorded 12/6/22
Vinyasa, Level 2: 52-Minute Sequence with Sun A Salutations, Flow Salutations with Warrior Poses, Balancing and Strengthening.
Recommended Props: Yoga Blocks
Recorded 12/6/22...
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Mat pilates with Weights (22min): Recorded 9/12/23
Mat Pilates with Weights: Standing Warm Up, Sequence to build Core, Back, Arm, Shoulder, Hip and Oblique Strength.
Recommended Props: Light Weights (1, 3, or 5 lbs.)
Recorded 9/12/23...
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Specialty: Strengthening w/weights (27min): Recorded 2/6/24
Strengthening Sequence: 27-Minutes with Upper Body and Arms using Weights, Squats and Core Strengthening.
Recommended Props: Light Weights
Recorded: 2/6/24...
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Level 2, Hatha Yoga/2 sets (78 min): Recorded 11/9/24
Level 1/ Level 2, Hatha Yoga: 78-Minute Saturday Session with 2 sets of each pose except lunge and spine twist.
Recorded: 11/9/24...
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Mat Pilates with Weights (20min): Recorded 4/11/23
Mat Pilates: 20-Minute Sequence for Arms (with Weights), Legs and Core, back and abdominal Strength.
Recommended Props: Light Weights
Recorded 4/12/23...
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Level 2, Hatha Yoga (46min): Recorded 9/26/25
Level 2, Hatha Yoga, "Friday Morning" Series: 46-minute with Salute to the Goddesses/Gods, Sun Salute, 5 balancing poses, spine strengthening, stretching and 100-count Kapalabhati breathing.
Recorded: 9/26/25...
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Level 3, Hatha Yoga (43min): Recorded: 2/9/24
Level 3, Hatha Yoga: 43-Minute Sequence with Salute to the Gods and Goddesses, Sun Salute, 5 Balancing Poses, Spine Strengthening and Stretching, 100-count Kapalabhati Breathing.
Recommended Props: Yoga Blocks
Recorded:...
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Yin Yoga for Hip Mobility (30min): Recorded 1/23/26
Yin Yoga for Hip Mobility: Opening and Closing Meditation, Butterfly Pose, Deer Pose and Straddle variation.
Recommended Props: Yoga Blocks, Cushion, Blanket,
Recorded: 1/23/26...
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Level 2, "Friday Series" (48min): Recorded 1/23/26
Level 2, "Friday Series": 48-Minute Series with Salute to the Goddesses, Sun Salute, 5 Balancing Poses, Spine Strength, 100-count Kapalabhati Breathing.
Recorded: 1/23/26
...
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Mat Pilates w/Weights and Therapy Band: Recorded 8/16/22
Mat Pilates (24min): Strengthening for Legs, Back, Shoulders, Hips.
Recommended Props: Light Weights, Therapy Band, Foam Roller
Recorded 8/16/22...
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Level 1, Hatha Yoga (41min): Recorded: 3/18/24
Level 1, Hatha Yoga: 41-Minute Sequence highlighting poses for "spring allergy season", with Standing Pranayam, Slow Sun Salute, 3 Balancing Poses, Spine Strength & Mobility and Kapalabhati Breathing.
Recorded: 3/18/24...
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